Avsnitt
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we address a challenge that many first responders face—finding quality time with family despite demanding shift work. With the holiday season (Amazon Affiliate) approaching, the struggle to balance work commitments with family time can feel even more intense. We explore creative and practical strategies to ensure that you can stay connected with your loved ones, even when your schedule doesn’t align with traditional family gatherings. If you’ve ever felt the tension of missing out on key moments due to work, this episode is for you.
Understanding the Challenges of Shift Work on Family Life:
Shift work is a reality for many first responders, often requiring them to miss weekends, holidays, and special occasions. We’ll discuss the emotional toll this can take on both first responders and their families and the importance of finding ways to stay connected.
The Pressure of the Holiday Season:
With the holidays around the corner, first responders often feel additional pressure when they can’t celebrate in the traditional ways. We’ll explore how to manage these expectations and make the most out of the time you do have with your loved ones during the holiday season.
Five Practical Ways to Balance Shift Work and Family Life:
Plan Ahead and Be Transparent with Your Schedule:
Communication is key when juggling a hectic work schedule. Keep your family informed about your shifts, and plan quality time in advance. Use a shared family calendar to schedule family outings or special activities on your days off.
Create New Family Traditions Around Your Schedule:If you’re working on a holiday, consider creating your own family traditions on different days. A “Christmas in January” or “Family Thanksgiving Brunch” on a non-workday can make the holidays feel just as special, even if it’s celebrated on a different date.
Maximize Small Moments of Quality Time:It’s not always about having entire days together; sometimes, it’s the small, meaningful moments that matter most. A quick coffee date before a shift, a family breakfast, or a short walk after work can create lasting memories. Focus on quality over quantity.
Set Boundaries Around Work and Home Life:When you’re home, be present. Set boundaries that allow you to fully engage with your family, leaving work concerns at the door. This might mean turning off your phone, not checking work emails, or dedicating specific times to focus solely on family.
Leverage Technology to Stay Connected:When shifts or emergencies pull you away, use technology to stay connected. A quick video call during your break or leaving notes for your family before you leave for work can help maintain a sense of closeness, even when you can’t physically be there.
Managing Family Expectations and Communicating Needs:It’s essential to have honest conversations with your family about the realities of your job. We’ll discuss how to manage expectations during busy periods, especially around the holidays, and how to communicate your needs and limitations effectively.
Finding Joy in the Unconventional Moments:Sometimes, the best family moments happen outside of traditional celebrations. We’ll share stories of how to find joy in unexpected moments and embrace the unique rhythm of first responder life, creating memories that are just as meaningful.
Join us as we provide actionable tips and heartfelt advice for balancing shift work and family life. Whether you’re navigating the upcoming holiday season or looking for year-round strategies to stay connected, this episode offers valuable insights to help you maintain a strong and loving family bond, no matter what your schedule looks like.Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #worklifebalance #balance
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we share a deeply personal story that can only be described as divine intervention. When Ashlie was experiencing a heavy heart, she felt an overwhelming prompting to stop somewhere, which led her to an unexpected encounter with friends performing worship music. This moment not only lifted her spirits but also reinforced the importance of listening to our gut instincts—or a higher power—when we feel prompted. We’ll dive into the science behind why these feelings often steer us in the right direction, especially for first responders, whose intuition can be a critical guide in both their personal and professional lives.
The Power of Gut Instincts:
Our gut instincts are often rooted in subconscious experiences and knowledge. We’ll explore how these internal cues are formed by years of experience and can lead us to make decisions that feel right, even when we can’t explain them rationally.
Five Scientific Reasons Why Listening to Your Gut (Amazon Affiliate) Is Often the Right Call:
Intuition is Based on Experience:
For first responders, your gut instincts often come from years of training and experience. Your brain picks up subtle cues from situations that help you make decisions quickly, even if you don’t consciously recognize them.
Your Brain Processes Information Faster Than You Realize:
The brain is constantly processing information, even when you’re not aware of it. This rapid processing helps you make snap judgments, which often feel like gut reactions. These judgments can be life-saving in high-stress situations.
Your Body’s Stress Response:
Stress hormones like adrenaline can heighten your awareness, making you more attuned to your surroundings. This heightened state can lead to a clearer sense of what action to take, making gut instincts stronger and more accurate in moments of pressure.
Connection to a Higher Power or Purpose:
Many believe that when we are in tune with our higher power, we are more open to receiving guidance. For those with spiritual beliefs, trusting your gut can feel like following a divine prompt. We’ll discuss how faith can provide clarity and peace in moments of uncertainty.
Gut Feelings Activate Your Emotional Brain:
Gut reactions are tied to the emotional centers of the brain, like the amygdala, which processes fear and survival instincts. This connection means that your gut can be especially accurate when navigating dangerous or high-stress environments, as your body and brain are primed to protect you.
Why First Responders Need to Trust Their Instincts:
In high-pressure situations, there isn’t always time to logically analyze every decision. We’ll explore why it’s essential for first responders to trust their instincts when quick decisions can be a matter of life and death.
Finding Balance Between Intuition and Logic:
While gut instincts are powerful, it’s important to know when to balance intuition with logical thinking. We’ll discuss how to discern when your gut is guiding you correctly and when it’s necessary to take a step back and evaluate the situation more thoroughly.
Following Your Gut in Personal Life:
Beyond the professional realm, learning to trust your gut in your personal life—like Ashlie’s story of divine intervention—can lead to moments of profound connection and guidance. We’ll explore how to cultivate a stronger relationship with your instincts and higher power in everyday life.
Join us for this heartfelt episode as we share personal stories and explore the powerful science behind gut instincts and divine guidance. Whether you’re looking for clarity in your personal life or relying on your intuition on the job, this episode will help you understand why listening to that inner voice is often the right move.
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #godisking #gutinstincts
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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Saknas det avsnitt?
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle a pressing issue for many first responders: handling public criticism (Amazon Affiliate) https://geni.us/lcMkx. In today’s climate, law enforcement officers are often under intense scrutiny, which can take a heavy emotional toll on those in the profession. Public perception may shift due to high-profile incidents or media coverage, leaving officers feeling undervalued and demoralized. In this episode, we examine the emotional impact of public criticism on law enforcement professionals and discuss five practical ways to maintain personal morale and professionalism, even in the face of negativity.
We’ll explore the effects of constant public criticism, how it can cause feelings of isolation, frustration, and demotivation, and how these emotions can impact job performance and mental health. Officers often feel caught between doing their job and being misjudged by the public.
The Importance of Separating Personal Identity from Public Perception:
It’s easy to internalize negative comments, but it’s crucial to remember that public perception doesn’t define your worth or abilities as an officer. We’ll talk about how to separate your personal identity from the opinions of others and focus on your integrity and commitment to the job.
Five Practical Ways to Handle Public Criticism:
Focus on Your "Why":
Remind yourself why you chose this career. Reconnect with your sense of purpose and the positive impact you’ve had on your community. This internal motivation helps ground you when external criticism feels overwhelming.
Lean on Peer Support:
Talking with fellow officers who understand your experiences can provide relief and validation. Peer support helps you process feelings and offers a space to discuss the challenges of public scrutiny with those who get it.
Practice Self-Care:
Dealing with negativity can lead to burnout if you’re not taking care of yourself. Prioritize activities that help you unwind and recharge, such as exercise, hobbies, or spending time with family, to keep stress in check and maintain emotional resilience.
Develop a Healthy Media Consumption Habit:
Constantly absorbing negative news or social media commentary can exacerbate feelings of frustration. Set boundaries around how much media you consume and focus on credible sources that offer balanced perspectives, limiting exposure to harmful content.
Remain Professional and Grounded:
Even when faced with unfair criticism, it’s important to maintain professionalism. Focus on the things within your control, such as how you conduct yourself on the job and how you represent your department. Keeping your professionalism intact will help build trust and respect, both with colleagues and the community.
How Leadership Can Support Officers Facing Criticism:
We’ll explore the role of department leadership in providing support and resources to officers who are struggling with the emotional weight of public criticism, including offering mental health services, open communication, and reassurance.
Shifting Your Focus to Community Impact:
We’ll discuss how refocusing your attention on the positive aspects of community engagement can help counteract the negativity. Highlighting the positive outcomes of your work and meaningful interactions with the public can provide a much-needed boost in morale.
Join us as we dive deep into how first responders can navigate the emotional challenges of public criticism while maintaining professionalism and personal morale. Whether you’re facing harsh judgment or supporting a colleague who is, this episode provides practical tools for staying grounded in the face of adversity.
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #publicservent
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the topic of pre-shift anxiety, something many new first responders experience. It’s normal to feel anxious before your shift, especially when you’re new to the job and facing the unknowns of law enforcement. This anxiety can stem from a variety of concerns—fear of making mistakes, facing dangerous situations, or simply the stress of the unpredictable. In this episode, we offer five practical suggestions to help you manage pre-shift anxiety and feel more confident (Amazon Affiliate) heading into each shift.
Understanding Pre-Shift Anxiety:
Being new on the job as a first responder brings many unknowns, and the anxiety that builds up before your shift is completely natural. We’ll explore why new officers often feel this way and why it’s important to address these feelings early on in your career.
Five Practical Ways to Manage Pre-Shift Anxiety:
Prepare Your Mind and Body Before Each Shift:
Developing a solid pre-shift routine can help you get into the right mindset before work. This might include things like stretching, deep breathing exercises, or reviewing key procedures. A consistent routine helps reduce the unknowns and brings a sense of calm.
Focus on What You Can Control:
Anxiety often comes from worrying about things outside of your control. Redirect your focus to things you can control, such as your preparedness, gear, or specific tasks for the day. By narrowing your attention, you can minimize overwhelming thoughts.
Visualize a Successful Shift:
Visualization is a powerful tool. Before your shift, take a few moments to close your eyes and imagine yourself successfully handling different scenarios. Picture yourself staying calm under pressure and executing your duties with confidence. This can help reduce anxiety and build self-assurance.
Talk to a Mentor or Peer:
Reach out to more experienced officers for advice. Ask them about how they dealt with pre-shift anxiety when they were starting out. Sometimes, knowing that others have faced the same struggles helps reduce the isolation that anxiety can create.
Practice Self-Compassion:
Remember, it’s okay to be anxious, especially when you’re new to the job. Be kind to yourself and recognize that everyone goes through a learning curve. Mistakes and challenges are part of the process. Treating yourself with compassion reduces the pressure to be perfect.
Why It's Important to Address Anxiety Early:
If left unaddressed, pre-shift anxiety can build up over time and lead to burnout or long-term stress. We’ll talk about the importance of creating healthy coping mechanisms early on to manage your mental health throughout your career.
Building Confidence as a New Officer:
Confidence comes with experience, but you can help accelerate this process by setting small, achievable goals for each shift. We’ll explore how building incremental success can help reduce anxiety over time.
Long-Term Tools for Anxiety Management:
We’ll offer additional long-term strategies, such as journaling after shifts, practicing mindfulness, and seeking professional support if the anxiety becomes too overwhelming to manage on your own.
Join us as we provide practical advice for managing pre-shift anxiety, especially for new first responders. Whether you’re just starting out or looking for ways to cope with job-related stress, this episode will help you build confidence, reduce anxiety, and set yourself up for long-term success in your career.
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #rookiecop #rookie⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress (Amazon Affiliate) loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours afterward—and many of us experience far more than just one stressful event in a day. In today’s society, we are taught to suppress our emotions and hold it all together, but doing so creates what we call "emotional constipation." In this episode, we discuss the dangers of not completing the stress cycle and offer practical ways to process your stress in a healthy way.
Understanding the Stress Loop:
When we experience stress, our body is wired to feel it to completion. But in today’s world, where any emotion outside of "neutral" or "happy" is often deemed inappropriate, we bury our stress and move on without resolving it. We’ll explain what a stress loop is and why it’s essential to close it for your overall health.
The Consequences of Unresolved Stress:
From emotional to physical constipation, we’ll explore how bottling up stress can lead to both mental and physical health issues. The longer the stress remains unresolved, the more it impacts your body, potentially leading to burnout, chronic fatigue, and even illness.
How Stress Manifests in the Body:
We’ll discuss how unresolved stress can leave your body stuck in a constant state of fight or flight. When the stress loop isn’t closed, your body continues to pump out stress hormones, leading to long-term anxiety, tension, and even digestive problems.
Why Animals Close the Loop and Humans Don’t:
In the wild, animals instinctively shake after escaping a predator, which helps them complete the stress loop. Humans, however, often suppress these instincts due to societal pressures. We’ll explore why this is harmful and how we can learn from nature’s stress management techniques.
Five Practical Ways to Close the Stress Loop:
Movement: Physical movement is one of the most effective ways to process stress. Whether it’s a workout, yoga, or simply shaking out your body, moving helps release pent-up tension.
Deep Breathing: Controlled breathing techniques can help signal to your nervous system that it’s safe to relax, allowing you to complete the stress response.
Express Your Emotions: Don’t be afraid to scream into a pillow, cry, or vent to someone you trust. Allowing yourself to feel the emotion fully is crucial to processing it.
Mindfulness Practices: Meditation, visualization, or progressive muscle relaxation can help calm your nervous system and complete the stress loop.
Creative Expression: Sometimes writing, drawing, or engaging in a hobby can help you express and release emotions that are stuck, allowing you to resolve stress in a healthy way.
Join us as we explore how unresolved stress affects your body and mind, and provide you with actionable strategies to help you close your stress loops. Whether you’re dealing with the daily demands of life as a first responder or simply trying to manage everyday stress, this episode is packed with valuable insights to help you find relief and balance.
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #stress #stressloop⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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We’re excited to welcome Dr. Jared Pelo, founder of Bionic Health, to the Tactical Living Podcast! 🎙️ Dr. Pelo has a gift for making complex healthcare topics easy to understand and accessible to everyone. With a background in emergency medicine and expertise in AI and longevity, Jared brings a unique perspective on how technology and precision medicine can transform your health.
In this conversation, we’ll dive into:
✅ AI in Medicine: Will AI replace doctors? Jared shares his optimistic view
✅ Precision Medicine & Longevity: What science shows, what to track, and whether things like metformin are worth it
✅ Muscle-Centric Health: Optimizing your health through advanced testing and tools
✅ Startup Culture & Leadership: Building a company outside Silicon ValleyGet in touch with Dr. Pelo directly by visiting his website: https://www.bionichealth.com/
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #artificialintelligence #ai #healthcare
GIVEAWAY IS CLOSED AND OPEN TO OUR FACEBOOK GROUP MEMBERS ONLY. Request access! We'd love to have you.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours afterward—and many of us experience far more than just one stressful event in a day. In today’s society, we are taught to suppress our emotions and hold it all together, but doing so creates what we call ""emotional constipation."" In this episode, we discuss the dangers of not completing the stress cycle and offer practical ways to process your stress in a healthy way.
Understanding the Stress Loop:When we experience stress, our body is wired to feel it to completion. But in today’s world, where any emotion outside of ""neutral"" or ""happy"" is often deemed inappropriate, we bury our stress and move on without resolving it. We’ll explain what a stress loop is and why it’s essential to close it for your overall health.
The Consequences of Unresolved Stress:From emotional to physical constipation, we’ll explore how bottling up stress can lead to both mental and physical health issues. The longer the stress remains unresolved, the more it impacts your body, potentially leading to burnout, chronic fatigue, and even illness.
How Stress Manifests in the Body (Amazon Affiliate):We’ll discuss how unresolved stress can leave your body stuck in a constant state of fight or flight. When the stress loop isn’t closed, your body continues to pump out stress hormones, leading to long-term anxiety, tension, and even digestive problems.
Why Animals Close the Loop and Humans Don’t:In the wild, animals instinctively shake after escaping a predator, which helps them complete the stress loop. Humans, however, often suppress these instincts due to societal pressures. We’ll explore why this is harmful and how we can learn from nature’s stress management techniques.
Five Practical Ways to Close the Stress Loop:Movement: Physical movement is one of the most effective ways to process stress. Whether it’s a workout, yoga, or simply shaking out your body, moving helps release pent-up tension.
Deep Breathing: Controlled breathing techniques can help signal to your nervous system that it’s safe to relax, allowing you to complete the stress response.
Express Your Emotions: Don’t be afraid to scream into a pillow, cry, or vent to someone you trust. Allowing yourself to feel the emotion fully is crucial to processing it.
Mindfulness Practices: Meditation, visualization, or progressive muscle relaxation can help calm your nervous system and complete the stress loop.
Creative Expression: Sometimes writing, drawing, or engaging in a hobby can help you express and release emotions that are stuck, allowing you to resolve stress in a healthy way.
Join us as we explore how unresolved stress affects your body and mind, and provide you with actionable strategies to help you close your stress loops. Whether you’re dealing with the daily demands of life as a first responder or simply trying to manage everyday stress, this episode is packed with valuable insights to help you find relief and balance.
Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #eow #memorial
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we emphasize the importance of continuously investing in your marriage, no matter how long you've been together. As first responders, it’s easy to let the demands of the job take precedence over nurturing your relationship. But even if you've been married for years, putting time and effort into your marriage is crucial for maintaining a strong and healthy connection. We discuss how encountering a young married person often brings a sense of respect, acknowledging the responsibility and commitment it takes to uphold a marriage. In this episode, we dive into five practical ways to invest in and show respect for your marriage, ensuring it remains strong through the years.
The Respect that Comes with Marriage (Amazon Affiliate):When you meet someone young who is married, there’s an immediate sense of respect because marriage signifies responsibility and maturity. This should remind us that no matter how long we've been married, we should never stop showing respect for the relationship we’ve built with our partner.
Five Practical Ways to Show Respect and Invest in Your Marriage:Prioritize Quality Time Together: No matter how busy life gets, make time for each other. Whether it’s date nights, a weekend getaway, or just an hour to talk without distractions, quality time is essential for maintaining a connection.
Show Gratitude Regularly: Never take your spouse for granted. A simple “thank you” can go a long way in showing appreciation for their support, love, and partnership. Acknowledging their efforts shows that you value what they bring to the relationship.
Communicate Openly and Honestly: Keep the lines of communication open. Discuss your feelings, concerns, and dreams with each other regularly. Honest communication builds trust and ensures that both partners feel heard and understood.
Support Each Other’s Personal Growth: Encourage your spouse to pursue their passions, career goals, or personal interests. By supporting each other’s individual growth, you create a stronger foundation for your marriage.
Celebrate Milestones and Small Wins: Whether it’s an anniversary, a promotion, or simply surviving a tough week, take the time to celebrate each other’s accomplishments and the milestones in your marriage. It helps reinforce the value you place on each other and the life you’re building together.
Why Long-Term Marriages Still Require Effort:We’ll discuss how marriages can become stagnant over time if they’re not nurtured. Even after many years, your relationship deserves the same care and attention it had in the beginning. Investing in your marriage consistently ensures that it continues to thrive.
How Investing in Your Marriage Positively Impacts Your Professional Life:A strong, supportive marriage can positively affect your performance as a first responder. We’ll explore how feeling grounded and secure in your relationship helps you stay focused and resilient in your professional life.
Balancing Career Demands with Marriage:We’ll offer tips on how to balance the high demands of a first responder career with the needs of your marriage. Finding that balance is crucial for maintaining both a fulfilling personal and professional life.
Join us as we provide insights and practical ways to continue investing in your marriage, no matter how long you’ve been together. Whether you’re navigating the early years of marriage or have been with your partner for decades, this episode offers valuable advice on how to keep your relationship strong and respectful.
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #marriage #marriagehack⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the important topic of how we represent our partners—both personally and professionally. As first responders (Amazon Affiliate), your partner is often a reflection of you, and how you handle that responsibility can make or break the relationship. Likewise, when you decide to be with someone, you take on the responsibility of representing them in various aspects of life. In this episode, we explore five practical ways to represent your partner in a healthy and supportive way, especially within the demanding environment of first responder life.
Understanding Mutual Representation:We’ll start by discussing the idea that in a relationship, your partner represents you, and you represent them. When one person falters, it can reflect on the other, especially in high-stress careers like law enforcement and firefighting. Recognizing this dynamic is the first step toward strengthening your partnership.
Five Practical Ways to Represent Your Partner in a Healthy Way:Support Their Goals and Aspirations: Whether in their career or personal life, being supportive of your partner’s ambitions helps foster a sense of unity. Celebrate their wins and offer encouragement during challenging times.
Maintain Open and Honest Communication: Healthy representation starts with communication. Make sure you’re regularly discussing both the highs and lows of your lives, sharing feedback, and addressing concerns as they arise.
Protect Their Reputation: Be mindful of how you talk about your partner in public and with others. Upholding their reputation shows respect and reinforces trust in the relationship.
Hold Yourself to High Standards: By striving to be the best version of yourself, you represent your partner in a positive light. Your actions, decisions, and how you carry yourself are a reflection of your relationship.
Show Empathy and Understanding: Life as a first responder can be unpredictable and stressful. By being empathetic to your partner’s experiences and challenges, you create a foundation of mutual respect and understanding.
How to Handle When Your Partner Fails:Everyone makes mistakes, and it’s important to know how to support your partner when they stumble. We’ll discuss how to approach situations where your partner may have faltered, and how to work together to find solutions without placing blame.
Balancing Individuality with Partnership:While representing your partner is important, it’s equally crucial to maintain your own identity. We’ll talk about how to balance being a strong representative of your partner while also honoring your own personal goals, interests, and values.
The Impact of a Strong Partnership on Your Professional Life:A healthy, supportive relationship can positively affect your professional performance. We’ll explore how representing your partner in a healthy way contributes to overall well-being, job satisfaction, and even team dynamics at work.
Join us as we provide insights and practical tips on how to represent your partner in a way that strengthens your relationship, especially in high-pressure, high-stress careers. Whether you're navigating the challenges of being a first responder or supporting someone who is, this episode is packed with valuable advice on fostering a healthy and balanced partnership.All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #relationships #leowife⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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Recovery from PTSD with Tom Mealey 🚔🧠
🚨 LIVE Interview Alert! 🚨
We are honored to have Tom Mealey, a 20-year law enforcement veteran (Amazon Affiliate), joining us on the Tactical Living Podcast! 🎙️ Tom’s career has spanned Virginia and Alaska, but after the tragic loss of his partner and sergeant in the line of duty, he faced a battle with PTSD that many first responders can relate to.
In this powerful interview, Tom will share his personal journey through PTSD and how recovery is possible. Now a Peer Support member for the Nebraska CISM team, Tom’s mission is to show that there’s light at the end of the tunnel for those struggling with trauma. 🌟
Join us for this inspiring and heartfelt conversation, where we’ll explore:
✅ Tom’s law enforcement career and the challenges he faced
✅ His experience with PTSD and how EMDR therapy helped him recover
✅ Practical advice and hope for anyone dealing with traumaConnect with Tom directly on Facebook.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #suicideawareenss #ptsd #ptsdawareness⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the challenging topic of substance abuse in law enforcement. Police officers and first responders are held to a higher standard, but the pressures and stresses of the job can sometimes lead to unhealthy coping mechanisms, including substance abuse (Amazon Affiliate). It can be difficult to separate your social feelings from your professional responsibilities, especially when you notice something off about a colleague’s behavior. In this episode, we discuss the warning signs of substance abuse, why it can become a coping mechanism, and how to seek help for yourself or a colleague while maintaining the integrity of your professional relationships.
The High Standards of Law Enforcement:We’ll discuss the expectation that police officers and first responders are held to a higher standard, and how this can create added pressure to manage stress and trauma effectively. The importance of maintaining professionalism while dealing with personal struggles is emphasized.
Warning Signs of Substance Abuse:Identifying the early warning signs of substance abuse in yourself or a colleague is crucial. We’ll explore common indicators such as changes in behavior, unexplained absences, decline in job performance, or physical symptoms that may suggest a problem.
The Temptation to Turn a Blind Cheek:It’s often easier to ignore a colleague’s problematic behavior, especially when personal and professional relationships are intertwined. We’ll discuss why turning a blind cheek can be dangerous and how it compromises both the individual and the team’s integrity.
Substance Abuse as a Coping Mechanism:We’ll explore why substance abuse can become a coping mechanism for first responders, who are often exposed to high levels of stress, trauma, and emotional exhaustion. Understanding the root causes is the first step toward addressing the issue effectively.
Five Supportive Ways to Combat Substance Abuse:Open Communication: Encourage honest conversations within your team. Create a safe space where colleagues feel comfortable discussing their struggles without fear of judgment or retaliation.
Peer Support Programs: Engage in or establish peer support programs where officers can support one another, share experiences, and seek help together. These programs can help reduce stigma and encourage early intervention.
Professional Counseling: Advocate for access to professional counseling services. Ensure that all team members know how to access these resources and feel supported in doing so.
Leading by Example: As a leader or senior officer, model healthy coping mechanisms and demonstrate that seeking help is a sign of strength, not weakness. Show that it’s possible to maintain professionalism while addressing personal challenges.
Regular Training and Education: Implement regular training sessions focused on mental health and substance abuse. Educating your team about the risks and available support systems can empower them to recognize and address issues early on.
Join us as we provide valuable insights into recognizing and addressing substance abuse within the ranks of first responders. Whether you’re noticing signs in yourself or a colleague, this episode offers practical advice on how to uphold the high standards of law enforcement while providing the necessary support to those in need.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #substanceabuse
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the complex and often misunderstood role of humor in first responder culture. For many first responders, humor serves as a powerful coping mechanism when dealing with the aftermath of traumatic incidents (Amazon Affiliate). While laughter can be a healthy way to relieve stress and bond with colleagues, it also has its potential pitfalls. This episode delves into the benefits and challenges of using humor as a trauma response, offering a balanced perspective on this critical aspect of first responder life.
Understanding Humor as a Coping Mechanism:We’ll start by discussing why humor is such a prevalent tool among first responders. It often serves as an immediate emotional release, helping to defuse tension in high-stress situations and offering a brief escape from the harsh realities of the job.
The Benefits of Humor in High-Stress Environments:Humor can build camaraderie among team members, creating a sense of unity and mutual support. We’ll explore how shared laughter can strengthen bonds within a team, making it easier to face challenging situations together.
The Double-Edged Sword: When Humor Becomes a Mask:While humor can be beneficial, it can also become a mask that hides deeper emotional pain. We’ll discuss how relying too heavily on humor can prevent first responders from processing their trauma effectively, potentially leading to long-term mental health issues.
Recognizing the Boundaries: When Humor Can Go Too Far:It’s important to recognize when humor is helpful and when it might be crossing a line. We’ll talk about the dangers of desensitization, where humor may become dark or inappropriate, potentially alienating others or exacerbating trauma rather than alleviating it.
Balancing Humor with Healthy Coping Strategies:Finally, we’ll offer tips on how first responders can balance the use of humor with other healthy coping mechanisms. We’ll discuss the importance of seeking support, whether through peer networks, professional counseling, or mindfulness practices, to ensure that humor remains a positive tool rather than a crutch.
Join us as we provide insights into the role of humor in first responder culture, offering a nuanced look at how laughter can both help and hinder the healing process after traumatic incidents. Whether you’re a first responder or someone who supports them, this episode will give you a deeper understanding of why humor is such a vital, yet complex, part of the job.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #humor #darkhumor #trauma #traumarecovery
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the unique challenges that families of first responders face (Amazon Affiliate). Having a loved one in a dangerous job comes with its own set of stresses, fears, and anxieties. This episode is dedicated to offering practical advice and emotional support for spouses, children, and other family members of first responders, helping them navigate the complexities of their loved ones’ high-risk careers while also managing their own well-being.
Understanding the Emotional Toll on Families:We’ll discuss how the constant worry and fear for a loved one’s safety can take an emotional toll on family members, leading to stress, anxiety, and even burnout.
Effective Communication:Open and honest communication is key to maintaining strong relationships. We’ll explore how families can create safe spaces for sharing feelings and concerns, ensuring that everyone feels heard and supported.
Building a Support Network:It’s essential for family members to connect with others who understand their experiences. We’ll talk about the importance of building a support network, whether through other first responder families, community groups, or professional counseling.
Practical Tips for Managing Stress and Anxiety:We’ll offer strategies for managing the unique stressors that come with being part of a first responder family, including mindfulness techniques, establishing routines, and finding healthy outlets for anxiety.
Balancing Independence with Support:While it’s important to support your loved one, it’s equally crucial to maintain your own identity and interests. We’ll discuss how to balance being there for your first responder while also taking care of your own needs and well-being.
Join us as we provide valuable insights and practical tips for supporting loved ones in dangerous jobs. Whether you’re a spouse, a parent, or a child of a first responder, this episode offers guidance on how to strengthen your relationships, manage your own stress, and create a supportive environment for everyone involved.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #family #families
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
-
In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the critical role that workplace culture plays in law enforcement. A positive work environment is essential for maintaining high morale, strong performance, and good mental health among officers (Amazon Affiliate). However, creating and sustaining such an environment can be challenging in the high-stress world of law enforcement. In this episode, we explore the impact of workplace culture on every aspect of the job and discuss five actionable ways to foster a positive, supportive environment within the department.
The Impact of Workplace Culture on Morale:Discuss how a positive or negative workplace culture can significantly affect the morale of law enforcement officers, influencing their job satisfaction, motivation, and overall outlook on their careers.
Workplace Culture and Mental Health:Explore the connection between workplace culture and mental health, highlighting how a supportive environment can reduce stress, prevent burnout, and encourage officers to seek help when needed.
Performance and Productivity:Examine how the culture within a department directly impacts performance and productivity. We’ll discuss how positive workplace culture fosters teamwork, efficiency, and a sense of pride in the work being done.
Promoting Open Communication and Trust:One of the key components of a positive workplace culture is open communication. We’ll talk about the importance of trust, transparency, and ensuring that all voices within the department are heard and respected.
Five Strategies to Cultivate a Positive Environment:Lead by Example: Discuss how leadership plays a crucial role in setting the tone for workplace culture and the importance of leaders demonstrating the values they want to see in their teams.
Encourage Peer Support: Explore the benefits of peer support programs and how they can help officers feel connected, valued, and supported within the department.
Provide Opportunities for Professional Growth: Offer ideas on how departments can support continuous learning and development, which boosts morale and helps officers feel invested in their careers.
Recognize and Reward Positive Behavior: Highlight the importance of recognizing and rewarding officers for their hard work, dedication, and positive contributions to the team.
Address Toxic Behavior Promptly: Discuss the need for swift and effective action against toxic behavior or attitudes that can undermine the workplace culture and negatively affect the entire department.
Join us as we provide insights and practical strategies for creating a positive workplace culture in law enforcement. Whether you’re an officer, a leader, or someone interested in the dynamics of police work, this episode offers valuable advice on how to build a more supportive, productive, and mentally healthy environment within your department.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #workplaceculture #positiveworkplace
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive into one of the most profound lessons learned in a long career in law enforcement (Amazon Affiliate): understanding and embracing your self-worth. We explore the pressures many officers face to constantly move up the ladder, and the impact it can have on their self-esteem and job satisfaction. This episode challenges the notion that career advancement is the only path to self-worth and highlights the importance of finding value in whatever role you play within the department.
The Pressure to Move Up the Ladder:In law enforcement, there’s a common belief that if you’re not moving forward, you’re standing still. We discuss how this mindset creates pressure to seek promotions, specialized assignments, or awards, often leading to feelings of inadequacy when those goals aren’t met.
Understanding the Reality of Self-Worth:Many officers, like professionals in any field, may have an inflated sense of self-worth, believing they are more valuable to the organization than they might actually be. We explore the reality that the organization will continue to function, with or without you, and why it’s essential to find worth beyond your title or position.
The Importance of Every Role in Law Enforcement:Every position within a police department is crucial, from patrol officers to investigators. We discuss how not every officer is skilled in every aspect of the job, and why it’s important to recognize and embrace the specific strengths you bring to your role.
Embracing Where You Excel:Sometimes, officers may find that the roles they once aspired to are not what they expected. We discuss the personal journey of realizing that being a patrolman—despite the lack of perceived glamour—can be fulfilling and aligned with one’s strengths and interests.
Redefining Success and Happiness in Your Career:Success in law enforcement isn’t solely defined by climbing the ranks. We explore how redefining success as doing what you’re good at and what you enjoy can lead to greater job satisfaction and personal fulfillment, even if that means staying in a role you initially saw as less prestigious.
Join us as we provide valuable insights into redefining self-worth in law enforcement. Whether you’re just starting out in your career or are a seasoned officer, this episode will help you find contentment and purpose in your role, regardless of the color of your badge or the title you hold.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #selfworth #worthy
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the powerful story of Officer Daniels, a well-known figure in the law enforcement community and on social media. Recently, Officer Daniels made a heartfelt post revealing his sexuality and coming out as gay to the entire internet, something he had kept private to his close circle until now. His post reflected a sense of release and relief, highlighting the importance of letting go of heavy baggage that we may be carrying. In this episode, we discuss five compelling reasons why it’s crucial for all of us to release what’s weighing us down and to embrace what makes us comfortable, especially when we’ve been holding onto something deeply personal.
Officer Daniels’ Story:
We’ll start by discussing Officer Daniels’ recent social media post where he came out as gay, sharing his truth with the world. His message resonated with many, as it highlighted the importance of being true to oneself.
Five Reasons Why It’s Important to Let Go of Heavy Baggage:
Mental and Emotional Relief: Holding onto a secret or burden can create significant mental and emotional stress. Letting go allows for a sense of relief and clarity, making space for peace of mind.Authenticity and Self-Acceptance: Being open about who you are helps cultivate a sense of authenticity. Accepting and embracing your true self is key to living a fulfilling and honest life.
Building Stronger Relationships: When you’re honest with yourself and others, it strengthens the relationships around you. People connect more deeply with the real you, creating stronger and more meaningful bonds.
Empowerment and Confidence: Releasing heavy baggage can empower you to take control of your life and decisions. It builds confidence and allows you to stand tall in your truth, no longer held back by fear or shame.
Inspiring Others: By sharing your story, you can inspire others who might be struggling with similar issues. Officer Daniels’ post is a testament to the power of openness, showing others that they are not alone in their journey.
The Importance of Doing What’s Comfortable for You:
We’ll discuss how it’s vital to make decisions that are right for you, not based on the expectations or judgments of others. Whether it’s coming out, sharing a personal story, or making a life change, it’s important to prioritize your comfort and well-being.
The Ripple Effect of Authenticity:
When someone like Officer Daniels comes forward with their truth, it can create a ripple effect, encouraging others to do the same. We’ll explore how authenticity can lead to a more inclusive and supportive community, both online and offline.
Practical Steps for Letting Go:
We’ll provide actionable steps for listeners who may be struggling with their own heavy baggage. From finding a trusted confidant to taking small steps toward self-disclosure, we’ll offer guidance on how to start the journey of letting go.
Join us as we discuss the powerful lessons from Officer Daniels’ journey and explore the importance of releasing the burdens that weigh us down. Whether you’re dealing with a personal challenge or simply looking for inspiration, this episode offers valuable insights to help you embrace your true self and live with greater freedom and authenticity.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #officerdaniels
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored.
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a deep dive into the concept of "social voting" and how it’s become a growing trend in recent years. With celebrities and influencers like Taylor Swift (Amazon Affiliate Link) swaying public opinion, it’s more important than ever to understand the dangers of letting social influence dictate your voting decisions. We’ll discuss the five major risks associated with social voting and provide five actionable steps you can take to educate yourself and make voting choices that truly align with the U.S. Constitution and your personal values.
Understanding Social Voting:
Social voting refers to the growing trend of making voting decisions based on the influence of celebrities, social media, and popular culture rather than on informed, independent research.
We'll discuss how this phenomenon has gained traction and why it's becoming a significant concern for democratic processes.
Five Major Dangers of Social Voting:
Influence of Unqualified Voices: Allowing celebrities like Taylor Swift—who may not face the same daily realities as average Americans—to sway your vote can lead to decisions that don’t reflect your own needs or the country’s best interests.
Echo Chambers on Social Media: Social media platforms often reinforce existing beliefs, making it difficult to hear diverse perspectives and think critically about important issues.
Voting Based on Popularity, Not Policy: When voting is influenced by popularity rather than policy, it can lead to the election of candidates who are ill-equipped to serve in office.
Erosion of Critical Thinking: Relying on social influence diminishes the practice of researching and understanding the issues and candidates, leading to uninformed decisions.
Undermining Constitutional Values: Social voting can result in decisions that do not align with the principles of the U.S. Constitution, potentially threatening the country’s foundational values.
Five Steps to Educate Yourself and Vote Intelligently:Research Candidates and Policies: Look beyond social media and celebrity endorsements. Read up on candidates' platforms, past actions, and how their policies align with the U.S. Constitution.
Understand the Constitution: Familiarize yourself with the U.S. Constitution and how it applies to current issues. Knowing your rights and the country’s legal framework is crucial for making informed voting decisions.
Seek Diverse Opinions: Engage with a variety of news sources and perspectives. This helps you see the full picture and avoid getting trapped in an echo chamber.
Fact-Check Information: Verify the accuracy of what you hear from celebrities or see on social media. Use reliable fact-checking sites to ensure you’re not being misled by false information.
Vote Based on Values, Not Influence: Focus on what matters most to you—whether it's economic policy, national security, or social justice—and choose candidates who align with your values and the Constitution, rather than being swayed by popularity.
The Role of Media Literacy:
We’ll discuss how media literacy plays a vital role in navigating the flood of information (and misinformation) during election season. Understanding how to critically evaluate what you read and hear is essential for making informed choices.
Encouraging Others to Think Independently:Finally, we’ll explore how you can encourage friends and family to avoid social voting and make independent, informed decisions. Sharing your knowledge and promoting critical thinking within your community can help create a more informed electorate.
Join us as we unpack the dangers of social voting and provide you with the tools you need to make educated, constitutionally aligned choices in the 2024 elections. Whether you’re new to voting or a seasoned participant, this episode is packed with valuable insights to help you navigate the election season with confidence and integrity.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #2024election #2024voting #republican
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, brings to light some critical concerns about the upcoming 2024 California elections. After completing election worker training, Ashlie noticed alarming gaps in the system that could affect the fairness and transparency of the election process (Amazon Affiliate Link). From the lack of ID requirements to unclear answers on potential double voting, this episode highlights five key things voters should watch for to ensure that their vote is counted fairly and that the election process remains free from fraud.
The Lack of ID Requirements to Vote:In many California counties, voters are not required to show ID, raising concerns about the potential for voter fraud. We'll discuss why this could be an issue and how you can make sure your vote is legitimate.
What to Do If ID is Requested:Sometimes, the state may request ID, but the standards are vague—anything with a name can be used. We'll talk about how to handle this situation and ensure your identity is verified properly.
Concerns Over Mail-In Ballots:If someone leaves their mail-in ballot at home and votes in person, they could technically submit their mail-in ballot later. We'll dive into why this raises concerns about potential double voting and how you can avoid these situations.
Five Things to Watch for at the Polls:Check the Process: Make sure that all voting protocols are being followed, especially with regard to IDs and verifying identities.
Be Aware of Multiple Voting Attempts: If you're voting in person, ask how mail-in ballots are handled and what happens if someone votes both ways.
Verify Your Registration: Ensure your voter registration information is accurate and up to date to avoid any confusion at the polls.
Ask for Clarity: If something doesn’t seem right, ask the election workers for clarity and make sure you get clear answers about the voting process.
Document Concerns: If you notice anything suspicious, take note and report it to election officials or appropriate watchdog organizations.
Ensuring a Fair and Free Election:We’ll discuss the importance of transparency and accountability in the voting process and how every voter can do their part to maintain the integrity of the election.
Join us as we shed light on the concerns surrounding the 2024 California elections and offer practical tips on how to ensure your vote is counted fairly. Whether you're voting in person or by mail, this episode provides essential insights to help you navigate the election process with confidence.All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles an important topic for police wives and their families. Many wives feel insecure (Amazon Affiliate Link) when their husbands work closely with female partners. In this episode, we explore five common reasons why these insecurities arise and offer five practical ways to help remedy these feelings, ensuring stronger relationships built on trust and understanding.
Five Reasons Police Wives Might Feel Insecure About Female Partners:Close Proximity: Working long hours in close proximity with a female partner can trigger feelings of jealousy or concern.
Lack of Communication: Not knowing the full dynamics of the work relationship can leave room for assumptions and insecurities.
Fear of Emotional Bonds: Wives might worry that spending time with a female partner could lead to emotional closeness or connection.
Stereotypes and Social Expectations: Cultural or societal stereotypes about men and women working together can exacerbate feelings of unease.
Personal Past Experiences: Past relationship issues or personal insecurities can amplify concerns about fidelity or trust.
Five Ways to Remedy These Feelings:Open and Honest Communication: Encouraging open dialogue about work relationships can alleviate misunderstandings and foster trust.
Involvement in the Job: Inviting spouses to meet work colleagues, including female partners, helps demystify the relationships and build trust.
Building Self-Confidence: Encouraging police wives to focus on self-care and personal growth can help reduce insecurities.
Setting Boundaries and Reassurance: Having clear boundaries and offering regular reassurance can strengthen the foundation of trust in the relationship.
Creating a Strong Home Environment: Fostering closeness and connection at home can help counteract any feelings of insecurity about work relationships.
Addressing the Root of Insecurities:We'll discuss how identifying the root cause of insecurities, whether it's past experiences or current circumstances, can help couples work through these feelings together.
Trust as the Foundation of Any Strong Relationship:We’ll explore how trust plays a key role in navigating insecurities, and why it’s important to constantly nurture this aspect of the relationship, especially in high-stress professions.
The Importance of Mutual Support in First Responder Marriages:Strong marriages require both partners to support each other. We’ll offer insights on how police wives and their husbands can foster mutual support and empathy, making the relationship more resilient.
Join us as we provide tools, tips, and inspiration to navigate insecurities and strengthen your relationship. Whether you’re a police wife dealing with these concerns or a first responder looking to support your partner, this episode offers valuable insights to help you build a stronger, more trusting relationship.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #insecurities #insecure
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
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Join us as we welcome Dr. Elliot Justin, MD, CEO of FirmTech, to the Tactical Living Podcast! 🎙️ Dr. Justin is a leading expert in sexual and cardiac health, and he’s here to share how improving your sexual wellness (Amazon Associate Link) can directly benefit your heart health. 🫀💪
We’ll dive into:
✅ How FirmTech’s innovative wearables boost sexual and cardiac health
✅ Why sexual health is crucial for overall wellness, especially for first responders
✅ Success stories and the future of sexual wellness technologyDon’t miss out on this fascinating discussion that could help you live a healthier life!
To contact Dr. Elliot Justin or to order your own FirmTech, click here: https://myfirmtech.com
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #firmtech #lawenforcementpodcast #LawEnforcement #LEOWarriors #sexualhealth #sextalk #menshealth⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.
- Visa fler
