Avsnitt
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In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children.
The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries.
The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank.
The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better. Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens
Dr. Nathan Bryan's Links:
IG: https://www.instagram.com/drnathansbryan
Prof. Naveed Sattar's Links:
Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/
Alec Piñero's Links:
Linkedin: https://www.linkedin.com/in/alec-pinero/
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/
Adam Mohan's Links:Linkedin: https://www.linkedin.com/in/adam-mohan-68998483
Ilana Muhlstein's Links:
IG: https://www.instagram.com/ilanamuhlsteinrd/
FB: https://www.facebook.com/ilanamuhlstein/
Michelle Yates's Links:
IG: https://www.instagram.com/yatesnutrition/
Website: https://yatesnutrition.com/about-me/
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/
Lindsay Keosayian's Links:
IG: https://www.instagram.com/lindsay.keosayian/
FB: https://www.facebook.com/lindsay.keosayiann/
WEBSITE: https://www.threads.net/@lindsay.keosayian
Dr. Stephanie Rimka's Links:
IG: https://www.instagram.com/dr_rimka/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits.
The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand.
The guests dive into the best ways to improve childhood nutrition, how to focus on brain-healthy foods and overcome zinc and magnesium deficiencies. They explain how sugar can act like a poison in the body and share tips on how to cut down on hidden sugars in meals.
The discussion later turns to adults and how they can achieve sustainable health. The guests also open up about their personal health journeys, how they broke free from sugar addiction, and simple changes that can make a big difference over time. Join us today as we dive into how sugars affect children’s mental health, ways to take control of your diet, tips for a healthier, more sustainable lifestyle and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens
Dr. Nathan Bryan's Links:
IG: https://www.instagram.com/drnathansbryan
Prof. Naveed Sattar's Links:
Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/
Alec Piñero's Links:
Linkedin: https://www.linkedin.com/in/alec-pinero/
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/
Adam Mohan's Links:Linkedin: https://www.linkedin.com/in/adam-mohan-68998483
Ilana Muhlstein's Links:
IG: https://www.instagram.com/ilanamuhlsteinrd/
FB: https://www.facebook.com/ilanamuhlstein/
Michelle Yates's Links:
IG: https://www.instagram.com/yatesnutrition/
Website: https://yatesnutrition.com/about-me/
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/
Lindsay Keosayian's Links:
IG: https://www.instagram.com/lindsay.keosayian/
FB: https://www.facebook.com/lindsay.keosayiann/
WEBSITE: https://www.threads.net/@lindsay.keosayian
Dr. Stephanie Rimka's Links:
IG: https://www.instagram.com/dr_rimka/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, co-host of the podcast and founders of Zukr, talk about how small businesses can thrive in the digital world.
Nabila and Luke share stories about helping big and small businesses set up better systems that made work easier. They also dive into how entrepreneurs can use simple changes like adding automation to save time and reduce stress so they can focus on what they love to do.
Nabila dives into her experience of almost 10 years with digital marketing and certain tools that helped her grow & succeed online. She also shares how to deeply understand your ideal customer and connect with their needs and pain points.
The discussion delves into AI and why it’s not as scary as it seems. Luke and Nabila discuss how entrepreneurs can use AI to handle repetitive tasks so they can be more productive, including how to overcome fears of social media and use it to grow their business instead.
Join us today as Nabila and Luke talk about building smart systems with AI, understanding your audience, using digital tools to grow your business without feeling overwhelmed, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Gin Stephens. In today’s episode, Gin joins us to discuss her journey with health and weight. She shares her story of struggling with her weight for years and how she finally found success with intermittent fasting.
Nabila and Gin dive into clean fasting and how it can make a big difference in weight loss, how it affects health and longevity, and why processed foods are a problem.
Gin dives into common myths around carbs and why intermittent fasting is more than just a way to lose weight, but a lifestyle. She shares how intermittent fasting allows you to enjoy the foods you love while still losing weight.
The discussion goes into how fasting helps your body use stored fat for energy, improves focus and supports brain health. Gin also shares how to feel more satisfied with less food, experience steady weight loss and even gain more energy throughout the day.
Join us today as we dive into how to start intermittent fasting, how to create an eating window that works for you, benefits of clean fasting, building a healthier lifestyle and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Dr. Nathan Bryan. Dr. Nathan S. Bryan, Ph.D., is a leading expert in nitric oxide biology, with groundbreaking research focused on cardiovascular health and vascular function. He has published extensively on the role of nitric oxide in human wellness and is a co-founder of several biotech companies developing nitric oxide-based therapies.
In today’s episode, Nathan explains why nitric oxide is so important for your body. He talks about how it helps with blood flow and brain health and reveals how certain mouthwash chemicals can block nitric oxide and harm your health.
Nabila and Nathan share simple ways to naturally boost nitric oxide in your body. Nathan also talks about new products he’s created to protect your oral health and improve nitric oxide production.
They discuss how improving your oral microbiome can tackle serious health issues like high blood pressure, diabetes, and Alzheimer’s. Nathan shows how small daily changes can make a big difference in how you feel.
Join us today as we dive into the science of nitric oxide, how to naturally boost its production, the dangers of common habits like using mouthwash and fluoride, why your oral microbiome matters for your whole body, simple changes you can make to prevent disease, and much more.
Dr. Nathan Bryan's Links:
IG: https://www.instagram.com/drnathansbryan
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Prof. Naveed Sattar. Professor Naveed Sattar is a leading expert in metabolic medicine at the University of Glasgow, specializing in diabetes, cardiovascular disease, and obesity. He focuses on researching the biological links between metabolic disorders and broader health outcomes.
In today’s episode, Naveed joins Nabila to talk about why obesity and diabetes are becoming more common and how our diets and lifestyle play a big role. He explains three important elements that create a tough environment for people to stay healthy.
Nabila and Naveed discuss and list out certain small, simple changes that can lead to big health improvements over time. Naveed shares personal tips from his journey that help in gradually building healthier habits.
The discussion dives into why it’s so hard to avoid unhealthy food, especially for people in poorer areas, the staggering increase in type 2 diabetes among people under 40, and how genetics and environment can make it harder for some people to lose weight. Naveed explains why we need to stop judging people with obesity and the best ways to support them instead.
Join us today as we dive into breaking free from the obesity and diabetes crisis, improving your health with small, sustainable steps, why understanding the challenges people face can help us all do better, the role of policy and cultural changes in fighting obesity, and much more.
Prof. Naveed Sattar's Links:
Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the surprising benefits of dancing and why it’s more than just a fun activity, it’s a game-changer for your health and happiness.
From rave scenes in the 90s to family dance-offs in the kitchen, Nabila and Luke share personal stories about how dancing has shaped their lives and connected them to others.
They also explore how some cultures around the world use dance to bring people together, stay joyful and improve longevity. They discuss how dancing can boost brain function, improve mood, help manage stress, and why it could even be a secret weapon against aging.
The discussion goes step-by-step into how to biohack your health with dance to enhance health and longevity, why dancing is better than other forms of exercise, and tips for dancing more no matter where you are.
Join us today as we dive into the joy of dancing, how it boosts mental and physical health, the science behind its benefits for brain function, how to enhance your health with dance, tips to dance more no matter where you are, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Alec Piñero & Adam Mohan. Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy of Sports Medicine (NASM). Adam Eithen Mohan holds a B.A in Philosophy, and is currently pursuing his M.S in Human Performance & Fitness at AMD Lab. They are passionate about helping people stay active, build strength, and live healthier lives.
In today’s episode, Alec and Adam join us to talk about fitness, nutrition, and how making small changes can create a healthier lifestyle.
Alec and Adam dive into their backgrounds in coaching and martial arts and how those experiences led them to their current careers.
Nabila, Alec, and Adam dive into topics like the benefits of CrossFit and why smart training is important. They share one crucial yet underrated technique that can help you stay strong as you age.
The discussion goes into the importance of community in maintaining fitness and how mental blocks affect exercising abilities. Alec and Adam give practical tips on overcoming mental blocks and share important habits that allow one to not just get fit, but also stay fit.
Join us today to learn how small, simple steps can lead to big health improvements, the benefits of CrossFit, why smart training is important, how to get fit and stay fit, the importance of community in maintaining fitness, and much more!
Alec Piñero's Links:
Linkedin: https://www.linkedin.com/in/alec-pinero/
Adam Mohan's Links:
Linkedin: https://www.linkedin.com/in/adam-mohan-68998483
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Dr. Erin Ellis. Dr. Erin Ellis, ND is a licensed naturopathic doctor based in Arizona. She’s passionate about healing the root causes of health issues, using personalized nutrition, hormone support, and lifestyle changes.
In today’s episode, Erin joins us to discuss naturopathic medicine and how it solves root causes of an illness instead of just treating symptoms like conventional medicine often does.
Nabila and Erin discuss hidden sugars in everyday foods that aren’t supposed to contain it, like mayonnaise, and how it causes unhealthy eating habits. Erin advises eating balanced meals that contain protein, fiber, and healthy fats.
Erin explains her unique method of supporting women going through menopause and perimenopause, and she discusses the relationship between hormonal imbalances and cancer from a real medical perspective.
The conversation delves into how small lifestyle changes like daily walks, swapping soda for water, and eating more vegetables can be more useful long-term health than sudden health changes. Erin shares different methods for women to find out information on their meals and hormones to better understand their different needs.
So, join us today as we dive into naturopathic medicine, how to always eat balanced meals, tips for avoiding hidden sugars, natural methods to support hormone health, why treatments should be personalized, the power of little lifestyle changes for lasting health and much more.
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Ilana Muhlstein. Ilana Muhlstein is a registered dietitian and a mom from Los Angeles, and creator of a globally recognized nutrition program, who is passionate about nutrition, wellness, and balanced lifestyles.
In today's episode, Ilana joins us to discuss emotional eating and healthy nutrition. Ilana shares how she developed a strong emotional connection to food early in life due to a chaotic family environment. Nabila and Ilana dive into building a balanced and healthy relationship with food that allows for enjoyment without depriving oneself. Ilana shares that it's possible and better to lose weight while living a fulfilling social life.
Ilana also shares how many people stop their social life when they're on restrictive diets and how they avoid events or group meals, but still not move forward.
The discussion explores how not having kitchen skills can contribute to poor diet and how the culture and policies of countries like the U.S. often make unhealthy food more accessible. llana shares different methods to prioritize healthy food choices in a processed-food culture.
Join us today as we dive into creating a balanced approach to healthy eating, without losing the joys of social connection, how having supportive spouses can make healthy eating a success, building simple and sustainable cooking habits, navigating cultural and economic challenges in food accessibility, and much more.
Ilana Muhlstein's Links:
IG: https://www.instagram.com/ilanamuhlsteinrd/
FB: https://www.facebook.com/ilanamuhlstein/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Gwen Kinsey. Gwen Kinsey is a two-time world champion triathlete and former world champion in modern pentathlon. Gwen joins us today to dive into her athletic journey, challenges, mental health struggles, and recent accomplishments.
Gwen starts by sharing her background and how her athletic journey started in childhood with different sports leading to the world championship. She shares why she chose to pursue a career outside sports when she was almost at the Olympics.
Our discussion goes into Gwen’s battle with severe depression during the pandemic as she opens up about her mental health struggles. She shares her healing journey, current training schedule, and her new goals.
Gwen discusses nutrition and what is her usual fueling diet compromised of. She also goes into her experience with menopause and her experience with hormone replacement therapy (HRT).
Gwen Kinsey's Links:
IG: https://www.instagram.com/gwen.kinsey1
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Michelle Hurn RD LD. Michelle Hurn RD LD, is a registered dietitian and author of The Dietitian's Dilemma. Michelle opens up about her journey, how at the age of 12 she was diagnosed with anorexia nervosa, and that led her to become an avid athlete and dietitian.
In this episode, Michelle joins us to raise awareness, of how unhealthy dietary habits are damaging the immune system and people are becoming sicker at younger ages.
We gave Michelle the title of ‘rule breaker’ because she was not happy with the stereotype diet plans, suggested by hospitals. Nabila and Michelle dive deep into discussions about the ideal diet, from keto to carnivore.
Michelle emphasized the importance of a balanced diet. She suggested making a personalized diet plan based on a person’s metabolic health and activity level.
The conversation shifts to the broader issue of misinformation in healthcare, particularly regarding diet and nutrition. Michelle and the hosts discuss the pervasive availability of sugary foods and how society tends to downplay their harmful long-term effects.
Join us as we dive into healthy diet plans, eatery habits, nutrition, and all about health.
Michelle Hurn RD LD's Links:
IG: https://www.instagram.com/runeatmeatrepeat/?hl=en
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation/
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In this episode of Sweet Liberation Podcast, we are interviewing Michelle Yates. Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies.
In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight.
Nabila and Michelle dive into the emotional connection many people have with food and the issues that come with difficult emotions being tied to it like sadness, loneliness, or anxiety.
Michelle also dives into the importance of recognizing emotional eating and discusses the difference between binge and emotional eating.
The discussion goes into the difference between men and women in emotional eating, dealing with picky eating, and the relationship between restrictive dieting and binge eating later. Michelle shares the best methods to overcome this issue.
Join us today as we dive into emotional vs. binge eating, how to overcome them, creating a positive environment around food, economic and environmental factors in underprivileged communities, ensuring children have a good relationship with food, and much more.
Michelle Yates's Links:
IG: https://www.instagram.com/yatesnutrition/
Website: https://yatesnutrition.com/about-me/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
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In this episode of Sweet Liberation Podcast, we are interviewing Dr. Ted Naiman. Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
Joining us today, Dr. Ted and Nabila discuss the limited education healthcare professionals receive about lifestyle and nutrition contradicting patients’ experiences and emerging research.
Ted shares how he grew up a vegetarian and his experience later trying diets like cutting carbs and experimenting with paleo, keto, and even carnivore diets. He explains the importance of a set percentage of protein in one’s diet.
The discussion also goes into the protein leverage hypothesis, its implications, and why many people find themselves eating more calories to meet their protein needs. Dr. Ted also discusses modern diets, protein dilution, and its effect on longevity.
Join us today as we dive into diet optimization, protein awareness, plants vs. animals, carbs vs. fats, the harm of refined sugars and fats, and much more.
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.”
Luke dives into common issues with men avoiding the doctor, which leads to major health concerns. He shares personal stories about friends passing away from prostate cancer due to very late diagnoses.
Nabila also highlights the hormonal imbalance issues for men, which is a growing health crisis, the relationship between obesity and hormones, and why many might experience symptoms like breast tissue development and lower libido.
Luke discusses how insulin resistance, testosterone, and prostate health are interconnected. He highlights kidney function and muscle loss as other critical health issues that worsen with age if not properly managed.
Join us today as Nabila and Luke discuss some of the best methods to gently encourage men to take their health and checkups seriously, the relationship between refined sugar and cancer, how to take proactive health measures, the best ways to exercise outside the gym, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midwife with over 16 years of experience, she discusses the importance of open dialogue on women’s health.
Nabila shares her personal journey with learning about menopause and the lack of comprehensive education about it even in the medical field. She discusses some of the main symptoms like brain fog, mood swings, weight gain, and memory loss.
Nabila also dives into the general role of hormones and how their decline is tied to cardiovascular diseases. She also shares her experience with Hormone Replacement Therapy (HRT) and the misinformation surrounding such treatments.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well.
Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues due to sugar consumption, which wasn’t seen as a big issue back in the 90s, and how she then tried to maintain a healthy diet for her children.
They compare different sugary treats, why some are extra bad for children, and how small changes can help children avoid dental issues. They also discuss healthy child-friendly meals, time-saving hacks, and how to figure out the right portion sizes.
Luke shares his concern with children’s diets and their decreased ability to eat nutritional food. He emphasizes the importance of parental control over children’s diets and the need to shift away from the culture of snacking. They also dive into the problem of sedentary lifestyles and modern convenience foods.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns.
Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this is detrimental to our bodies and souls.
Join us today as we dive into toxic relationships, mindfulness, and simple daily rituals that can be the best pathways to personal freedom.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode.
In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident.
They discuss the health benefits they observed, like improved energy and weight loss, through practices such as the paleo diet and mindfulness. The conversation also goes into the scientific support of biohacking, mindfulness, experiments with supplements and cold therapy, intermittent fasting, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies, and how these practices might contribute to better aging and overall quality of life.
Nabila and Luke also discuss Vitamin D deficiency, DNA testing & genetic predispositions as well as the financial aspects of it, health checkups, hormonal health, aging and longevity, and the importance of mindset and self-care. They share personal experiences with understanding the supplements they need and the life-changing effects they have.
Tune in today to learn about the key takeaways from Zukr’s founders’ years of experimenting with nutrition and sugar reduction.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
- Visa fler
