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Are you stuck between staying "safe" and living your truth? In this empowering episode, we unravel the illusion of safety and its grip on our decisions. Discover how societal norms, family expectations, and even our own minds keep us in a bubble life that stifles our authenticity. This episode dives deep into why stepping out of your comfort zone is so intimidating—and why it’s the only way to unlock your true potential. Ready to confront your fears and embrace your truth? Let’s go!
Key Learnings:
Why the concept of safety is an illusion created by your mind How societal and family expectations fuel fear of rejection The real reason fear feels so overwhelming—and how to shift your perspective Practical steps to trust yourself and move beyond safety-based thinking The importance of self-love and grace when stepping into your truth How to stop letting external validation dictate your choices Why only you can create the life you want—and how to start todayGET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
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LinkedIn: https://www.linkedin.com/in/olgamuller/
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Are you still asking for other people's permission to live the life you truly desire?
In this raw and transformative episode, we dive deep into the patterns of permission-based living and how they’re keeping you stuck in the same cycle, year after year. This isn’t just about setting goals—it’s about giving yourself the power to say YES to what truly lights you up and NO to what doesn’t align with your soul. If you're ready to embrace your truth, face resistance, and create a life that feels authentically yours, this episode is your roadmap to liberation.
Walk away understanding:
❤️🔥How to recognize and break free from the patterns of permission-based living.
❤️🔥The importance of self-trust and tuning into your inner guidance.
❤️🔥Why waiting for external validation keeps you stuck—and how to stop.
❤️🔥How the "Supernova Path" can guide you to reclaiming your truth and authenticity.
❤️🔥The connection between self-love and achieving your goals.
❤️🔥Overcoming societal expectations and crafting a life on your own terms.
❤️🔥Practical steps to shift from fear and resistance into empowered action.
GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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Saknas det avsnitt?
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I'm thrilled to bring you this transformative episode of the Supernova Podcast. Today, I share the exact cosmic blueprint of the Supernova Way that will help you unleash your most powerful, magnetic, and brilliant self. This episode is packed with insights that have been life-changing for me and many others. If you have felt lost or frustrated with your personal development journey so far, I gurantee that you will get a completely new understanding of your transformational journey and tap into a whole new level of clarity. Key Takeaways: Understanding your core essence and why it's crucial The transformative power of the Supernova process How to break free from self-doubt and overthinking Embracing your true potential and stepping into your power Recognizing and moving past the 'average star' mentality Real-life applications of cosmic principles to personal growth The importance of reconnecting with your childhood selfGET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
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Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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This episode dives deep into the emotional whirlwind of expectations. Ever felt weighed down by what others expect from you? Whether it's friends not supporting your dreams, parents disapproving of your life choices, or colleagues not meeting your standards, it's time to shake things up. Learn how to cut the cord of external validation and rewrite the rules to live YOUR best life. Packed with actionable insights and heart-opening stories, this episode is your guide to freeing yourself from the chains of "shoulds" and embracing your cosmic journey.
Key Learnings :
Understand why expectations from others often lead to disappointment and self-doubt. Learn how to identify and release toxic belief patterns that hold you back. Discover the power of living authentically and aligning with your own values. Gain clarity on why seeking approval can derail your progress toward personal goals. Explore strategies to reclaim your power and set boundaries that honor your true self. Find inspiration in the concept of orbiting in your unique trajectory, just like a supernova. Realize the importance of self-love and self-validation as the foundation for growth.GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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Is it fear holding you back—or is it resistance? Understanding the difference between these two powerful forces can be life-changing! In this episode, we dive deep into the emotions that keep us from reaching our full potential. Discover how to identify when you’re facing true fear versus natural resistance to change, and learn practical strategies to navigate each one. Whether you're building a business, working a corporate job, or simply aiming to live more authentically, this episode offers the insights you need to make confident, aligned decisions. Don’t let uncertainty hold you back from your supernova potential!
Key Learnings:
How to recognize the difference between fear and resistance Why understanding this difference is key to personal growth Ways to tackle procrastination and burnout in a sustainable way Practical tools to manage overwhelm and move forward with clarity The importance of listening to your inner voice in moments of doubt How to embrace expansion, even when the unknown feels intimidatingGET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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Dive into an electrifying conversation with writer and creative business mentor Sarah Mac! We explore the transformative power of astrology in personal growth and business. Sarah shares her journey from film production burnout to thriving entrepreneur, guided by the stars. If you’re a creative soul ready to level up in life and business, this episode is your cosmic wake-up call. Discover how astrology can help you align with your true purpose and make your mark on the world with ease and confidence.
Key Learnings:
How astrology can guide your career and personal growth The importance of embracing your unique creative gifts Why burnout can be a catalyst for transformation Practical ways to integrate astrology into your daily life How mindset shifts can unlock new levels of success The role of self-trust and intuition in creative entrepreneurship Insights on balancing creative passion with sustainable business growthConnect with Sarah at: www.withsarahmac.com and https://www.instagram.com/creativemagicclub
GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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Ever feel like everyone else has their life figured out except you? It’s time to bust that myth! This episode dives deep into the belief that others, especially those further along in their careers or lives, have everything perfectly under control. Spoiler alert: they don’t! Whether you’re battling self-doubt, comparing yourself to others, or questioning your worth, this episode will help you realize that everyone is navigating the same roller coaster. Let’s embrace our human experience, reconnect with our inner guidance, and step boldly into our true value.
Key Learnings:
Why no one truly has their sh*t together, no matter their success level How to stop comparing yourself to others and embrace your unique path Why self-worth is not determined by external achievements The power of reconnecting with your inner guidance to make authentic decisions How to manage self-doubt and fear when stepping into new challenges Practical tips for navigating emotional roller coasters in life and business Why your value is inherent—regardless of societal expectationsGET YOUR FREE MEDITATION HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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Ever feel stuck in your head, cycling through the same frustrations, doubts, and fears? Whether you're trying to move forward in your career, relationships, or personal life, this episode will show you how to break free from those mental blocks. The answers you need aren’t “out there”—they’re within you. It’s time to connect with your heart space, tune out external noise, and rediscover the clarity that’s been waiting for you all along. Get ready to break the cycle and take bold, authentic steps toward your most fulfilling life!
Key Learnings:
Why mental blocks keep us stuck—and how to move beyond them How to shift from headspace to heart space for better decision-making The power of journaling and meditation to access your inner wisdom Why following external advice can leave you feeling unfulfilled How reconnecting to your core self leads to authentic success Practical ways to quiet the mind and hear your soul’s guidance Tips for building confidence in your own inner truthGET YOUR FREE MEDITATION HERE: https://meditation.thesupernovaway.com/
Follow Olga for more behind-the-scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
LinkedIn: https://www.linkedin.com/in/olgamuller/
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In this episode, we dive deep into the extraordinary travels of Gisela Mancini, one of the few women who has visited nearly every country in the world! From Afghanistan to Somalia, Gisela shares her unique experiences navigating some of the most challenging places on Earth. We explore the lessons she's learned, the cultural richness she’s experienced, and how she's broken through barriers that hold many of us back. If you’ve ever dreamed of traveling the world but feel something is stopping you—this is the episode you need to listen to!
Key Learnings
Courage Over Comfort: Discover why sometimes you just need to go, even when conditions aren’t perfect. Navigating Danger: Learn how Gisela handles travel in some of the world's most dangerous countries. Cultural Adaptation: Understand the importance of respecting local customs, especially as a female traveler. Plan Smart, Travel Far: Gisela shares her best tips for planning trips while maintaining a full-time job. Breaking Limits: Why you shouldn’t wait for the “perfect time” to chase your travel dreams.Follow Gisela on Instagram: @mis198paises
Follow Olga for more behind-the-scenes content:
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Facebook: https://www.facebook.com/theolgamuller/
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If you’ve ever felt the weight of a 40+ hour workweek pulling you away from the things that truly matter, this episode is for you. Whether you're a mom, navigating your way back from maternity leave, or just someone craving more space and freedom in your life, we dive deep into why going part-time could be the game-changer you need. It’s not just about time—it’s about creating a lifestyle that gives you energy, clarity, and room for the things you love. Let’s tackle the fears, bust the myths, and talk real strategies for making part-time work work for you—without sacrificing career growth or financial security.
Key Learnings:
How to set boundaries that stick when working part-time Why part-time work can actually boost your productivity and value Overcoming the guilt and fear of "doing less" and embracing balance Simple financial exercises to see if going part-time is right for you How to communicate your part-time needs with your employer The secret to staying career-focused while prioritizing personal time Tips for making part-time work a lifestyle, not just a temporary fixFollow me for more behind the scenes content:
Instagram: https://www.instagram.com/theolgamuller/
Facebook: https://www.facebook.com/theolgamuller/
Linkedin: https://www.linkedin.com/in/olgamuller/
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Feeling lost, overwhelmed, or unsure of what comes next? You’re not alone! This episode dives deep into what happens when life gets chaotic, and you can’t find your way forward. It’s time to pause, reset, and shift your perspective. Whether it’s in your business or personal life, we explore practical ways to regain clarity when you need it most. Ready to move from confusion to confidence? Let’s get back on track and create space for success!
Key Learnings:
How to shift your perspective when you feel lost and unsure Why clarity is essential for both personal and professional growth The importance of pausing and taking time off to regain focus How conversations with friends or mentors can unlock new insights Simple strategies to navigate moments of overwhelm and stress The value of reconnecting with your “why” to realign with your goals -
In this deeply personal and eye-opening episode, I share my journey through the incredible experience of pregnancy and childbirth. We dive into why it's crucial to listen to your intuition, even when the experts say otherwise. Whether you’re expecting, a new parent, or just curious about the power of gut feelings, this episode will inspire you to trust yourself more than ever. Join me as I unpack the lessons I’ve learned from my three unique labor experiences and discover how to harness your inner wisdom to navigate life’s most challenging moments.
Key Learnings
Trust Yourself First: Why your intuition often knows better than external advice. The Power of Preparation: How mental and emotional readiness can influence your experience. Navigating Mixed Messages: Learn to filter through conflicting advice and find what resonates with you. Overcoming Fear: Strategies for distinguishing between fear and intuition during critical moments. Listening to Your Body: How to tune into the subtle signals your body sends during pregnancy and labor. Mindset Matters: The impact of your thoughts and beliefs on your childbirth experience. Personal Empowerment: Discover how following your gut can lead to the most empowering outcomes. -
Welcome to an electrifying episode of the Supernova Podcast, where we dive deep into the secrets of unlocking your true potential. In this episode, we explore why confidence, self-esteem, and courage are not the ultimate keys to empowerment, but rather stepping stones to discovering something even greater. We unravel the supernova process and reveal how to live a life that radiates genuine energy and purpose. Ready to break free from societal expectations and ignite your inner supernova? Tune in now and embark on a transformative journey to discover your hidden power!
Key Learning's you'll walk away with;
Confidence Redefined: Discover how to build genuine confidence through repetition and embracing your uniqueness. The Supernova Process: Understand the stages of personal development and how they lead to uncovering hidden power. Embrace Vulnerability: Explore the role of self-esteem and self-love in connecting with a deeper sense of self. Break Free from Attachments: Identify and release the societal and emotional attachments holding you back. Lifelong Journey: Accept that personal growth and discovery is an ongoing, transformative journey. Unlock Hidden Potential: Learn strategies to align with your true essence and become unshakable in your purpose. -
Ever find yourself drowning in commitments because you just can’t say no? In this episode of the Supernova Podcast, we dive into the critical topic of overcommitting and its impact on our energy, time, and emotional well-being. You'll discover the transformative power of learning to say no, enabling you to live a life filled with purpose and joy. Tune in to unlock strategies for setting boundaries and prioritizing yourself, helping you to show up as your most powerful self!
Understand why saying no is essential for personal empowerment. Learn practical techniques to overcome the habit of overcommitting. Discover how to prioritize your needs and energy for a more balanced life. Explore the emotional benefits of setting healthy boundaries. Gain confidence in asserting yourself and making choices that align with your values. Find out how saying no can enhance your overall well-being and productivity. Get inspired to create a life filled with purpose and joy by embracing the power of no. -
Ever felt like you're constantly chasing some inhuman standard? Yeah, me too.In this eye-opening episode of the Supernova podcast, we dive deep into the harsh realities of burnout and the unrealistic expectations we place on ourselves. Inspired by real conversations with friends, this episode uncovers the damaging effects of inhuman standards and the constant pressure to perform.
Let's dive into why we do this to ourselves and how we can break free from these toxic patterns and learn healthier ways to approach self-care and mental well-being. Tune in for an honest discussion that might just change the way you view your personal and professional life.Key learnings
Discover what's really behind your burnout. Spot the signs that you're being too hard on yourself. Learn practical tips to ditch those sky-high expectations. Embrace self-compassion and set goals that make sense. Support your friends who are struggling with burnout. Create habits that keep you mentally and emotionally balanced. -
Ready to transform your motherhood journey from chaos to calm? This episode is your golden ticket! We dive deep into the #1 secret to turning stress and exhaustion into serene confidence, making every moment with your kids, partner, and even at work, something to cherish. 🚀
Join me as I share personal insights and experiences, uncovering the hidden forces that shape our motherhood journey. We’re talking real talk about the challenges, the self-imposed pressures, and how to shift your mindset for lasting change. And don't miss the exclusive sneak peek into the Supernova Mom Masterclass happening this Saturday 20th of July ! 🗓️
Key Takeaways:
The secret to transforming stress into calm. How to stop blaming others and reclaim your power. Tips for managing motherhood alongside career and relationships. Insights into the subconscious patterns affecting your daily life. Strategies to foster a joyful and empowered motherhood experience.Tune in and discover how to reclaim your power, stop the blame game, and embrace a joyful, empowered motherhood. This isn’t just about surviving—it’s about thriving, with a sprinkle of fun and a whole lot of love.
👉 Subscribe now on Spotify, Apple Podcasts, and Google Podcasts to never miss an episode.
#SupernovaMom #MotherhoodMastery #Podcast #MomLife #MindsetShift #EmpoweredMoms #ParentingJourney
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Hey Supernovas! Olga here, back with another juicy episode of the Supernova Podcast! This week, we’re diving deep into a topic that’s been sparking a lot of curiosity and excitement on my Instagram: Why did I decide to go for Baby No. 3? 🚀
In this episode, I’m getting real and raw about my journey from being a firm “no more kids” to eagerly anticipating the arrival of our third bundle of joy. I’ll share the reflections and realizations that shifted my perspective and the reactions we’ve received from friends and family here in Germany, where having three kids is absolute crazy move 🤯
We’ll explore the emotional rollercoaster of expanding our family, the societal norms around family size, and why I believe in creating a unique sibling dynamic for my children. Plus, I’ll talk about the pressures and expectations that moms face and how to navigate them with confidence and self-trust. 💪
Whether you’re contemplating your first child or your third, this episode is packed with insights, laughs, and heartfelt advice to help you on your parenting journey. Don’t miss it!
✨ If you enjoy the episode, please leave a review on Spotify or Apple Podcasts, and share it with your friends. Let’s spread the Supernova love! 🌟
Tune in, get inspired, and let’s navigate this wild ride of parenthood together! 💖
#SupernovaPodcast #ParentingJourney #BabyNumberThree #Motherhood #FamilyDynamics #ParentingConfidence
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Are you tired of following someone else's blueprint and still feeling lost? Trust me, I’ve been there too!
In this episode, I’ll tell you all about how a simple piece of advice threw me into a whirlwind of self-doubt and overthinking. But more importantly, I'll show you how I bounced back by embracing my own unique path. It's time to ditch the so-called 'perfect path' and discover the confidence that comes from within.
Join me as we:
Uncover why the 'perfect path' is a myth that holds you back Learn to trust your inner voice and personal journey Explore ways to overcome the habit of overthinking Understand the Supernova Process and its power to transform your life Gain practical tips to boost your confidence and authenticityLadies, this episode is your guide to breaking free from external expectations and stepping into your true power.
Are you ready to unleash your inner supernova and feel unstoppable? Let’s dive in!
With bold love,Olga 💫
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Do you ever feel like being busy is a badge of honor, but deep down, it’s wearing you out? In this episode, I dive into how our obsession with staying busy and achieving more can actually hold us back from becoming our most powerful, fulfilled selves. Join me, Olga, as I share personal insights and experiences that reveal the hidden costs of high achievement.
The Role of Conditioning: How our early family roles shape our perceptions of worth and success. The Illusion of Progress: Why being constantly busy doesn’t always mean moving forward. Breaking Free from External Validation: Understanding that worth isn’t tied to achievements or others’ opinions. Creating True Fulfillment: Strategies to shift from burnout to a more balanced, joyful life. Reconnecting with Your True Self: Practical steps to embrace your core identity and shed the high achiever mask.Plus, don’t miss the free guided meditation available to help you reconnect with your most powerful, magnetic, and fulfilled version of yourself – your Supernova Self. Stay connected and share your journey with me on social media. Follow me on Instagram, Facebook, and Linkedin. Your transformation starts here!
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In this episode of the Supernova Podcast, we delve deep into the two most important relationships you should prioritize to transform your life. By focusing on the wrong relationships, you may find yourself caught in a cycle of imbalance, frustrations, burnout, and fear. These misplaced priorities can leave you feeling unfulfilled and disconnected from your true self. Discover how to realign your focus and reclaim your power and learn how shifting your focus can lead to a more fulfilling and authentic existence.
Tune in as we explore:
How childhood conditioning impacts our adult decisions and relationships.
The role of self-awareness in breaking free from limiting beliefs.
Strategies to reconnect with and nurture your inner child.
The significance of envisioning your future self to guide present actions.
Practical steps to prioritize these crucial relationships over external influences.
Don't miss out on our free meditation to reconnect with your most powerful, magnetic, and fulfilled version of yourself – your Supernova self. Click here to acess it.
For more inspiration and updates, follow us on social media:
Instagram: @theolgamullerFacebook: Olga Muller
LinkedIn: Olga Müller
Listen now and start your journey towards a more empowered and authentic you! - Visa fler
