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In this episode, I am sharing about celebrating and empowering mothers who are Fierce, Fantastic, Faithful, Formidable, and Focused.
As we enter a New Year 2025 which is filled with promise and potential, we honor the struggles, fears, and moments of doubt shaping our journey.This podcast is where we break barriers, embrace growth, and inspire each other to rise fearlessly in the face of life’s challenges. Together, we redefine what it means to be a mother in today’s world—strong, compassionate, and unstoppable.
Happy New Year! May this year be one where we transform struggles into strength, fear into courage, and underconfidence into unwavering belief in ourselves. Let’s make 2025 the year we shine brighter, raise each other higher, and embody the fearless vision and mission of Motherhood.
Join us, and let’s rise together! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am talking about how every Mother tries to create a "dream space" for herself! Every mother who embarks on the journey of starting her own business has a story of remarkable strength.
Balancing the demands of cooking, cleaning, and caring for her family, she discovers a moment of clarity—a call to create her own "dream space." It’s a path fraught with challenges, but her vision fuels her persistence. By pursuing her dreams, she doesn’t just find joy and success for herself; she creates a ripple effect, inspiring her children, loved ones, and community.This podcast, Celebrate the Change, is a tribute to that journey. I being a mother walked this path myself, sharing heartfelt conversations, practical advice, and inspiring stories to uplift mothers who are striving to find their purpose. Whether you’re a working mom, a stay-at-home mom, or an aspiring entrepreneur, this space is for you.
Having faced the mental and physical struggles of motherhood and entrepreneurship, I know the challenges intimately. My mission is to connect with mothers who feel lost or helpless and to provide them with tools, insights, and encouragement to pursue their dreams. Along the way, we tackle the societal judgments, self-doubt, and fears that often hold us back.
If I can help even one mother realize her potential and create her own dream space, then this journey is worthwhile. Together, let’s celebrate the change and inspire a brighter future for ourselves, our children, and our communities. Tune in and start building your dream space today!
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode I am sharing about how an emotional shift happens when a baby arrives, The arrival of a baby brings unparalleled joy—but it also brings significant emotional shifts between husband and wife.
This Podcast explores how love, connection, and support dynamics change when two become three. From the shared wonder of parenthood to the challenges of balancing roles, we discuss how priorities shift, communication evolves, and emotional energy gets redistributed.
Join us as we navigate the journey of adapting to this new chapter, fostering intimacy, and keeping the foundation of the relationship strong amidst the beautiful chaos of raising a child.
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am sharing about how Mothers face challenges when society sets rigid standards for children's milestones.
From first words to academic achievements, the podcast reveals how these expectations create stress and guilt when kids don’t "measure up."
Through expert insights and honest conversations, we empower Mothers to let go of comparison, embrace their child’s unique journey, and redefine success on their terms.
From first steps to school drop-offs, we explore how small milestones can feel like overwhelming mountains. Through personal stories, expert advice, and real talk, this podcast provides support, encouragement, and a reminder that you're never climbing alone.
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am sharing about how Mothers are change-makers, and entrepreneurs reshaping the business world. From diaper duty to closing deals, moms are redefining what it means to "have it all"—and we’re here for it.
Whether you're hustling at the office, running your own business, or managing the ultimate startup—your family—this podcast is your weekly dose of inspiration, real talk, and strategies to thrive. We are covering everything from navigating career guilt to nailing that post-bedtime side hustle, with unfiltered conversations, expert advice, and hilarious mom-life moments.
This is for the Mother who refuse to choose between being amazing moms and powerful professionals—because we are making moves and memories.
Get ready to laugh, learn, and level up with a community that’s cheering you on. Mothers on a mission, let’s go!
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am sharing about how being a Mother I am depressed because of losing my hair but at the same time cherishing moments with my daughter. Motherhood changes everything—even the way we see ourselves in the mirror. In this heartfelt podcast, I share my journey of navigating postpartum hair loss, a surprising and emotional challenge I never expected.
While watching my hair fall away, I’ve also found myself cherishing the incredible, fleeting moments with my newborn baby. Beyond the Shine is a reflection on the bittersweet balance between feeling vulnerable about my changing appearance and being overwhelmed with love and gratitude for the life I’ve created. Join me as I uncover the beauty in both the loss and the gain that come with motherhood.
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, we discuss how mobile phones play a very important role in our lives, but there is also a twist. This podcast explores how societal norms, personal habits, and emotional patterns shape family life more than any device or child’s behavior ever could. Through raw conversations, expert insights, and real-life stories, we’ll unpack the pressures moms face and our choices in this tech-saturated, fast-paced world.
Let’s stop pointing fingers at screens or little humans and start understanding the bigger picture—it’s not about blame; it’s about balance, growth, and navigating the beautiful mess of motherhood. This is our world, and it’s up to us to shape it.
Please tune in for a mix of honesty, humor, and hope as we reimagine what it means to parent today! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am sharing how every morning is like a battle for all mothers like me to prepare their kids for school. When the alarm goes off, and instantly, it's Mom vs. Morning. From the moment my feet hit the floor, I'm juggling so many tasks—waking up my daughter, negotiating breakfast choices, and racing against the clock. The struggle of getting my daughter ready for school sometimes feels like a whirlwind of chaos. No matter how much I plan the night before, it seems there’s always something that catches me off guard—a lost shoe, an unexpected meltdown, or even my exhaustion.
There are days I question if I am winning this battle. But through all the madness, I have learned to find small victories. A five-minute head start, a pre-packed lunch, or even a moment of calm over breakfast makes the difference. I remind myself that every mom faces her version of this morning's madness, and while it may feel overwhelming, we’re stronger than we think. The key is accepting that it's okay if things don’t go perfectly every day. Each morning is a new chance to reset and try again.So, if you are out there, racing through your morning like me—know that you are not alone. We are all in this together, fighting to win the battle of getting our kids ready for school, one messy morning at a time. I am sure you will love this episode and also would like to listen to all the experiences you are having while making your kids ready for school.
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am sharing how storytelling is not just a fun activity, it's about the gateway of Imagination and Critical thinking for my daughter. Storytelling is a powerful tool for both imagination and critical thinking. When I share stories with my daughter, I am not just providing entertainment; I am also helping her develop essential cognitive and emotional skills. Through stories, she can explore different worlds, understand diverse perspectives, and grapple with complex problems safely and engagingly.
This process which always enhanced my daughter's critical thinking, let me share;
1. Imagination: Stories can introduce any kid to new worlds and allow them to envision possibilities beyond their immediate experience. This imaginative exercise helps her think creatively and expand her horizons.2. Critical Thinking: As she follows a story’s plot, she is learning to anticipate the outcomes, recognize patterns, and evaluate characters' decisions. Discussing why characters made certain choices or what might happen next can foster her ability to analyze the reason.
3. Empathy: Stories often involve characters with diverse backgrounds and challenges. By engaging with these characters, my daughter can develop a deeper understanding of others' emotions and perspectives, which enhances her emotional intelligence.
4. Problem-solving: Many stories feature problems that characters need to overcome. Analyzing these situations has helped my daughter think through solutions and understand the consequences of different actions.
5. Language Skills: Through storytelling, she can encounter new vocabulary and language structures, improving her communication skills and expanding her ability to express herself.
Encouraging her to create her own stories is incredibly beneficial. It allows her to experiment with ideas, structure narratives, and practice articulation, all while fostering a love for both storytelling and learning.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am talking about “Am I good enough?” “Am I Worth Enough?” echoes through many mothers' minds. As a mother, you give so much of yourself every day, and it’s important to recognize and appreciate your value.
Motherhood is both magical and demanding. As soon as my baby was born, it felt like everything was essential. I was constantly thinking about what was best for my daughter, which led to a lot of stress because I was looking for everything that was best for her. Balancing work, and home life, and where I can feel like we're not doing enough.
In this Motherhood journey, these elements will keep on reminding us that we are worth enough;
Unconditional Love: Our love for our children is profound and unwavering. This love provides them with a secure foundation and helps them grow into confident individuals. That alone speaks volumes about our worth.
Sacrifice and Dedication: The countless hours we spend caring for our family, whether it's through late-night feedings, school runs, or simply being there to listen, showcase our dedication. Our sacrifices are a testament to our strength and character.
Role Model: By navigating life’s challenges and showing compassion, we model important values for our children. Our actions teach them about perseverance, empathy, and integrity.
Unique Qualities: Every mother has her unique strengths and qualities. Our personalities, talents, and experiences make us the perfect mother for our children. They are shaped by who we are, and that’s incredibly valuable.
Being “good enough” or "worth enough" is not about an unattainable standard of excellence but about the love and dedication we pour into our role as a mother. Our efforts, no matter how imperfect, contribute to the growth and well-being of our children. Seeing things this way can calm our inner critic and remind us that we are good enough.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am sharing the idea behind "The Psychological Impact of a Kitchen Makeover for Mothers". A kitchen makeover holds the potential to significantly uplift the mental health of mothers, which I strongly believe for whom this space is the epicenter of daily activities, here I am every Mother will agree with me—from cooking and cleaning to preparing meals for all family members, including children and we completely agree how fussy they are every time they ask us to make something new something different.
Ultimately, a thoughtfully designed kitchen isn't just about aesthetics; it's about creating a supportive environment that nurtures mind and body. A kitchen makeover becomes a powerful tool for enhancing the mental health and overall well-being of mothers, helping them find balance and joy in their everyday routines.I would like to share which elements I like to add to my kitchen are;
Better Lighting: Bright, well-placed lighting reduces eye strain and enhances visibility while cooking. Good lighting helps you see clearly while cooking and preparing food. It can also help prevent accidents.
Essential Oil Diffuser: This creates a calming atmosphere at home and helps to reduce stress. The essential oils used in diffusers can have a range of positive effects on your mood and well-being.
New Chopper: Getting one for the kitchen that is sharp and convenient to chop veggies and other stuff always excites me. Always remember quality choppers and knives make cutting and slicing easier and safer.
Safety Measures: Please choose childproof locks on cabinets and drawers to keep hazardous items out of reach of curious children, it’s peace of mind for Mothers.
These tools not only simplify meal preparation but also provide flexibility and efficiency, allowing mothers to cater to different dietary needs and preferences effortlessly. By incorporating these elements into the kitchen, mothers can effectively manage cooking pressures while maintaining a healthy balance in their daily lives. I believe every mother loves to see changes in the kitchen including me and it will work like a helping hand in our kitchen.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold.
Beyond the joy of storytelling and the adventure of exploring new worlds, books serve as invaluable tools for personal growth and self-discovery. Why do we need to raise the readers in 2024 and beyond for these beautiful elements;
Lifetime Companionship: Books become lifelong friends that accompany children through every stage of life, offering comfort, wisdom, and a sense of companionship.Fueling Imagination: Reading sparks creativity and imagination, allowing children to explore new ideas, dream big, and develop their unique perspectives on the world.
Empowering Through Knowledge: Books provide knowledge that empowers children to navigate challenges, make informed decisions, and pursue their aspirations confidently.
Building Resilience: Reading teaches resilience by exposing children to diverse characters and situations, helping them understand different perspectives, and developing empathy and adaptability.
As we embrace the importance of reading in 2024 and beyond, let us remember that in every book lies the potential to inspire, educate, and transform, we all know about it. Just we need to introduce ourselves to the world of reading books—making every reading experience a gateway to a brighter future for both mothers and their children.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons:
Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and grammar.
Cognitive Development: Engaging with books and writing activities stimulates cognitive processes such as critical thinking, problem-solving, and creativity. It also helps children learn to organize their thoughts and express themselves coherently.
Preparation for School: Early exposure to reading and writing prepares children for formal education. It familiarizes them with letters, numbers, and basic literacy concepts, making the transition to school smoother.
4/Imagination and Creativity: Reading exposes children to different worlds, ideas, and perspectives, fostering imagination and creativity. Writing allows them to create their own stories, express their thoughts, and explore their creativity.
Bonding and Emotional Development: Reading with children creates a bonding experience and can be a comforting activity. It also helps develop emotional intelligence by exposing children to different emotions and perspectives.
Academic Success: Strong reading and writing skills are fundamental for academic success across subjects. They enable children to comprehend textbooks, communicate effectively in class, and excel in exams and assignments.
Life-Long Learning: Early exposure to reading and writing instills a love for learning and encourages life-long reading habits. It equips children with essential skills they will use throughout their lives.
Starting reading and writing activities from a very early age lays a crucial foundation for children's intellectual, emotional, and academic development. It enriches their lives, expands their horizons, and prepares them for future success. Therefore, it's highly beneficial for Mothers to prioritize these activities in a child's early years.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nurturing the body's largest organ, which plays a crucial role in our overall health and well-being.
Post-pregnancy, our bodies undergo incredible changes, and our skin is no exception. Hormonal fluctuations, stretch marks, and changes in skin texture are common. It's essential to give our skin the attention it deserves during this transformative time.
Natural skincare becomes particularly important because it minimizes exposure to harmful chemicals that can potentially affect both mothers and babies. Ingredients like shea butter, coconut oil, aloe vera, and natural antioxidants not only nourish the skin but also promote healing and restore elasticity.
These elements are gentle yet effective, catering to the unique needs of postpartum skin.
Hydration: Drinking plenty of water and using hydrating skincare products help maintain skin elasticity and suppleness.Gentle Cleansing: Using mild, natural cleansers helps prevent irritation and maintains the skin's natural moisture balance.
Sun Protection: Shielding the skin from harmful UV rays with sunscreen or protective clothing is crucial for preventing pigmentation and premature aging.
Nutrition: A balanced diet rich in vitamins and antioxidants supports skin health from within.Stress Management: Practicing relaxation techniques and getting enough sleep can improve overall skin appearance and texture.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late sixties and early seventies, who is one of five daughters trying to stay afloat amid the psychologically catastrophic dynamic between her parents—a covert and commanding mother and an ocean-yachtsman father.
A talented sailor and businessman, Mr. West suffers from crippling alcoholism, with frequent rages that mask his fragility. Thea longs to know how to sail, but in her world, traversing the water is a skill that belongs only to men, and she’s terrified to ask her larger-than-life father to teach her. Self-love and Self-discovery play an important role in everyone's life because it gives us immense strength to believe in ourselves and overcome any challenges.
Sally is also an educator, As a clinician she always learned the background of a given child and then made a point to get to know them, their experience at school, and their likes and dislikes. One of her first questions was, when you feel anger, what do you do? One child answered, "Breathe." I was impressed.After her student surveys, she found the students felt trusting toward her and also respected her because she took the time to get to know them as autonomous beings with feelings, history, experience, and an opinion.
Sally also loves to explore Ocean, She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails on the San Francisco Bay. For her upcoming expedition, she has already prepared herself and leaving tomorrow for her long water tour.
Here is the link to the author's website: https://www.sallyleestewartauthor.com/
She is also on Instagram and Facebook as 'salllyleestewartauthor.' if anyone would like to write an email, please reach her at this email address: [email protected].
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel to academics and entrepreneurship, to motherhood and the pursuit of dreams.
Passionate, driven, and skilled, with an inquisitive attitude and a lifelong commitment to
learning, Katie seeks to craft stories that connect and resonate deeply with their
audiences. It is Katie’s hope and vision that, through her writing, she may be the ink that
dots the lives of others in a positive, meaningful, and memorable way. A passionate author and entrepreneur from Toronto, dedicated to crafting stories that resonate deeply with audiences. She has written a gripping novel about bullying and mental health in high school, inspired by the tragic story of Amanda Todd.
"The Only Way Out" is a compelling narrative that delves into the harsh realities of bullying and mental health issues among high school students. This poignant tale, inspired by the tragic story of Amanda Todd, follows the lives of two best friends, Kaitlyn and Rebecca, as they navigate the treacherous waters of high school. Their journey takes a dark turn when Rebecca becomes the target of a relentless bully, leading to a series of devastating events that remain hidden from those closest to her. The aftermath of a tragic incident forces Kaitlyn into a battle with post-traumatic stress syndrome and depression, pushing her into a world of isolation.
However, a transformative experience propels her towards a path of healing and advocacy, revealing that speaking up is indeed, the only way out. This book serves as a valuable resource for educators aiming to foster crucial conversations about bullying and mental health in the classroom. A portion of the proceeds from the book sales will be donated to the Amanda Todd Legacy Society, furthering the cause of education and support for those grappling with bullying and mental health issues.
Here are direct links for our audience to purchase her books from India:https://www.amazon.in/Only-Way-Out-victim-bystander/dp/1738849627
https://www.amazon.in/gp/product/1738849600
Here is the link to the author's website: https://www.katiekuperman.com
Best email: [email protected]
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter”
Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands of daily life. Amidst the chaos, it's essential to recognize that attention alone doesn't always translate to progress or personal fulfillment.
Self-care goes beyond physical health; it encompasses mental and emotional well-being. Taking moments for relaxation, pursuing hobbies, or simply indulging in activities that bring joy contribute to a mother's resilience and ability to navigate the challenges of motherhood.
Amidst the mass responsibilities, we mothers must actively carve out time for self-care. It could be as simple as dedicating moments for reflection, engaging in activities that promote relaxation, or seeking support when needed.
Guidance is the compass that directs children toward positive values, empathy, and a sense of responsibility. Mothers play a pivotal role in shaping their children's character, instilling essential life skills, and nurturing their innate potential. Through love, care, and guidance, mothers can create a supportive environment where children can flourish emotionally, intellectually, and morally.
In the delicate balance between family and personal goals, self-care and self-respect serve as cornerstones. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.
As we usher in 2024, we extend our heartfelt wishes to you and your families. May this year be filled with boundless joy, moments of laughter, and a tapestry of beautiful memories. May you continue to find strength in the challenges, cherish the victories, and revel in the magic that each day brings.
Thank you for being the backbone of our podcast, for sharing your wisdom and experiences, and for being the incredible mothers who inspire us all. We are thrilled to embark on another year of empowering stories, expert insights, and the friendships that make our podcast so special.
Every story is important and it becomes powerfully built when it comes from a world corner which can be too small but the stories can empower the entire Motherhood ecosystem. Super Mother Unleashed podcast is inviting all the Mothers around the world to come and share their success, pain, achievements, entrepreneurial journey, and leadership paths,
We believe that every mother has a unique and powerful story to share, and we want to hear yours! If you've recently published a book, we encourage you to come forward and share the inspiration behind your work, the challenges you've overcome, and the wisdom you've gathered along the way.
Your voice matters, and your story can inspire, empower, and resonate with mothers around the world. Whether it's a memoir, a parenting guide, or a work of fiction, your words have the potential to create connections and foster a sense of community among mothers.
Let's celebrate the diversity of motherhood through literature. Share your journey, your triumphs, and the lessons you've learned. Together, we can create a space for meaningful conversations that uplift and support mothers everywhere.
If you've recently published a book, reach out to us! Let's amplify your voice and showcase the incredible narratives of motherhood. Your story is a gift, and we can't wait to help you share it with the world.
Wishing you and your loved ones a New Year filled with love, laughter, and endless possibilities. May 2024 be the year where your dreams soar, your hearts overflow with love, and your journey as super mothers continues to unfold in all its brilliance.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.
The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can power through. However, with the flu, it's crucial to listen to the body and take the necessary steps.
Mothers should not hesitate to share how you're feeling and what you need. Let your partner, family members, and friends know about your situation. Sometimes, loved ones may not be aware of the extent of your struggle unless you communicate it to them.
"Mealtime can be a challenge when we Mothers are unwell. As we know, simplicity is key. We want meals that are easy to prepare but still packed with essential nutrients. Consider soups or any other simple meal that requires minimal effort. These can be not only nutritious but also soothing for us.
"With mom under the weather, keeping the kids entertained and the household running smoothly becomes a team effort. It's a challenge many families face when moms are under the weather – keeping the household running smoothly and engaging the kids.
"Sometimes, a bit of comfort can go a long way. We'll delve into natural remedies and comfort measures that can help alleviate flu symptoms, providing moms with a bit of relief during their recovery."
Navigating motherhood when the flu strikes is no easy feat, but with awareness, self-care, and a strong support system, mothers can overcome the weather storm.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Support the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
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In this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist
Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression.
Through her online and offline classes and workshops, She provides a safe and supportive space for women to explore their creative side, express their emotions, and connect with their inner wisdom and Soul.Whether you're a seasoned artist or a beginner, her classes cater to all skill levels. She uses a diverse range of artistic mediums that allow you to find the one that speaks to your soul. As s experienced instructor she guides you through each step, providing inspiration, techniques, and encouragement along the way.
But she can offer more than just classes and courses – it's a community of like-minded women who support and uplift each other. By joining her online platform, you'll have access to our vibrant community forums, where you can share your artwork, connect with fellow artists or creators, and receive feedback and inspiration.
She is connecting with the women on a very deep level and helping them to find their lost voice through art therapy courses she runs in Spain and online.
Here is the list of online courses that she is currently offering, all from the comfort of your home, individually tailored to your time and needs. !
For more details contact her through email at [email protected] .
She offers;
Individual Soul Art Body Mapping journey. 5 weeks of art therapy Online Zoom workshops.
Art of Loving Yourself. Art therapy, Mixed media, creative writing, nature art therapy program of workshops online.
Painting with Ancestors. Art therapy, Mixed media, creative writing art ritual honoring our ancestors, with its deep wisdom and healing capacity one-off workshop online.
Activating abundance in your life. Art therapy, Mixed media, creative writing, a program of workshops online.
Breaking to awaken. Art therapy, Mixed media, creative writing, one-off workshop online.
Faces of the Soul. Mix media art classes, 4 classes.
Playful flow. Mix media art classes. 4 classes.
Introduction to land art and ritual. Nature art therapy and Land art one-off workshop online.
Last workshop in 2023 in person.
15th Dec.
Return of the Light. Join us for a painting mix media ritual celebrating the Winter solstice!
https://fb.me/e/3Wl6w2HOI
Aleksandra Olenka Beyst
Soul Art Guide, Art Therapist, and Workshop Facilitator,0044 7501323837
[email protected]
https://www.instagram.com/artsoulspain/
www.aleksandrabeyst.comI had an amazing time interacting with her, talking about her Spain mountain experience, and also very happy to know about her ecosystem-balanced house which is run by Solar power also she has having big Almond plant farm where she grows almonds along with her husband Martin. Since her daughter is surrounded by nature, at a very young age she knows about all herbs.
Request all of you to listen to this episode and share your views or if you have any topics or any thouSupport the show
Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
- Visa fler
