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Ana Flores has been on such a journey from her very first episode with us. Today, she joins us to walk through her latest life developments, from moving home to El Salvador to writing her new book Done With The Hustle. Ana shares her motivation to move home as well as the moment she realized she was done with hustle culture. Ana is such an inspiration, and we can’t wait to keep following her story... and to read her book when it comes out next year!
You can learn more about Ana and keep up with her projects on Instagram @anaflores_me
Super Mamás
IG: @_supermamas
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Twitter: @_supermamas
Website: http://supermamas.com/
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We’re back this week with another Keeping Up with the Super Mamás and we cover it all. Life moves so fast, and we feel like we’re in a completely different place than we were even just six months ago. From navigating school to setting a routine, we dive into what we’ve been up to since we last got to chat.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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Andi Xoch, founder of Latinx with Plants, joins us today for a heartfelt conversation on everything from healing childhood wounds to caring for plants. Andi founded Lantinx with Plants out of a desire to create a community and world that is more equitable through the power of plants. She educates the public on ancestral plant knowledge, and today she has some wisdom to share with us as well. Connecting with nature can be so healing, and Andi shares that it’s not just about having plants in your home but using nature to connect with each other as well.
Learn more about Lantinx with Plants here
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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What’s the best gift your parents ever gave you? In today’s Keeping Up, we reflect on some of the lessons we want to leave our kids with, and how we’re working toward teaching them. Paulina shares how her family practice perseverance on a hike in Yosemite, and Bricia talks about how moving to the United States was one of the best things to happen to her. We also touch on the latest happeings in our lives, from Bricia’s new self-driving car to the concerts we’ve seen lately!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week we’re learning some lessons while we’re Keeping Up. We hear about Paulina almost running out gas and realize that we both should have keys to our business. We also share some of our favorite tech tools. Bricia is learning Claude and we both are loving speech to text tools like Whisper Flow. At the same time, we’re trying to help our kids embrace analog moments and learn to live life without technology. It’s all about balance, and that’s what we keep learning.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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Long-time friend of the show Brittney Valles joins us this week to take us behind the scenes of here experience closing down her restaurant to focus on motherhood. Now that her daughter is a year old, Brittney looks back on the time leading up to her birth and what motivated her to make the difficult decision to step away from owning a restaurant. She also shares all the things she’s learned over this past year of motherhood! Brittney gives us an honest take on being a mom and a strong reminder to not focus too hard on the “suffering Olympics” so many of us can get caught up in. We can’t wait to keep watching Brittney grow as a mom and to see what her future has in store.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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We cover it all this week from ayurvedic medicine to Paulina’s trip to Mexico for her son’s wedding! Paulina spent ten days in Mexico for two wedding ceremonies, and it was so great. She came back with a cold, but Dr. Bricia is here with some tips to start feeling better. We also take some time to reflect on one the traditions we loved celebrating as kids in Oaxaca, Di de la Samaritana. We hope you’re having a great start to Spring, and we’ll be back soon with another episode of Super Mamás!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week, we cover it all in another Keeping Up with the Super Mamás. Bricia shares how she’s working on loving herself more, and we reflect on how far we’ve come in life. We also reflect on the importance of community and how we’re cultivating confidence for ourselves. No one is perfect, but we can always shift our perspective on and grow our self-worth. And of course, we get all caught up on the latest things going on in both of our lives!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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As our kids get older, we’re faced with the new challenge of learning how to parent pre-teens and teenagers. Today, Dr. Cameron Caswell joins us to talk through the complexities of parenting teens and give tips on how to manage the teenager years. Dr. Cam is an adolescent psychologist and parenting coach who parented her own daughter as a single mother. Today, she helps parents learn how to shift their parenting from control to influence. Dr. Cam gave us some great parenting strategies today, and we can’t wait to talk to her again and learn more.
Learn more about Dr. Cam here
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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We’re finally back in the same state for another Keeping up with the Super Mamás! We dive in to how we’ve been taking care of ourselves this winter alongside some great Super Mamás picks like a new protein powder. We also get to talking all about Paulina’s trip to Oaxaca! Paulina brought a group of women on a retreat to Oaxaca, and it was such a great experience. She shares some of the lessons she learned and what the experience meant to her. It’s so important to form relationships with our fellow women.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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Many women spend years trying to find themselves beyond motherhood. Today, we talk with Cindy Canek to explore how deep healing, reconnecting with your inner child, and embracing silence can transform our lives and bring us back to ourselves outside of being a mother. Cindy shares her journey from darkness and trauma to a life rooted in spiritual practices like Reiki and energy healing. Today was supposed to be about Cindy, but she truly helped Paulina as well. We hope you can feel what we felt when you listen to this week’s episode.
Lean more about Cindy and her work here.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week we have an oldie but goodie featuring the mother-daughter duo behind Beautyblender! Rea Ann Silva is the founder and creator of Beautyblender, and her daughter Erica Dickerson is their Global Beauty Director. Erica also hosts the podcast Good Moms, Bad Choices. We spoke to the pair about managing mom guilt, single motherhood, and so much more. And of course, they had some great beauty tips to share.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week we’re joined by Liseth Amaya who shares her inspiring creative journey. Liseth is a multidisciplinary painter and illustrator from Las Angeles who received her BFA in Fine Art from Central St. Martins, London. Today, Liseth opens up about her experiences as a child of immigrants, overcoming ADHD and dyslexia, and her passion for making art accessible to all. We also dive into the importance of creativity and play for both children and adults. Liseth’s story is a testament to the power of art, and we can’t wait to see what she creates next.
Learn more about Liseth here.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week we’re back with another keeping up. We touch base on how we’re doing with our New Years goals from drinking our greens to keeping our calendars in check. We’re embracing challenges in the new year too! Bricia wants to ice skate, and Paulina is going to run a half marathon (and actually train this time). We close out our catch up by learning about Paulina’s new tattoo. It's such a meaningful piece!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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This week we’re joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La Estrella was created in partnership with Song for Charlie. Song for Charlie is a family run non-profit that works to educate young people on the risks of pill abuse and the fentanyl epidemic. La Estrella is a bilingual short film rooted in the Latino experience which focuses on the impact of mental health struggles and fake pills in their communities. It’s such a powerful film, and we hope you’ll watch it and share with others.
Watch La Estrella here
Learn more about Song for Charlie here
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in today’s episode. We had such a restful break as a family, but we’re so happy to be back with the Super Mamás. This much needed Keeping Up recaps our holiday break as well as how we’re planning for the year to come. Stay tuned, because we have exciting things planned for 2026.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked all about our kids’ personal safety. Dr. Shapiro has great advice for how to talk to kids about personal and public safety and how to teach them to say something if they’ve seen something dangerous. He also shares how adults can be better listeners so that the children in the lift know that they are a safe person to come to when they feel unsafe. We’ll be back in the New Year with a brand-new episode to start off 2026 with the Super Mamás
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
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We’re back with our last Keeping Up before the New Year! We cover everything from attending our first middle school A Capella concert to see what happens when we add sugar back into our diet. Discussing Sabina’s concert made us reflect on what makes a good parent and why we want our kids to find “their thing”. It's so important that we remind them that they should do the things they love for themselves, not for external validation.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
