Avsnitt
-
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.
Listen to The Long Time Academy podcast episode that Dora mentioned here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
-
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora shares some tips for low-motivation days, so you can still make the most of them.
You can find information about the National Institute of Mental Health here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora talks about how having a passion project outside of work can help energize you throughout the week.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, Dora talks about how to create space between who we are and what we do for a paycheck.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
