Avsnitt
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In today’s episode of SuccessFULL with ADHD, I’m joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they’ve spent years helping people of all ages navigate the complex world of ADHD and learning disabilities.
We get into the nuances of ADHD evaluations, the importance of comprehensive assessments, and the pitfalls of quick online diagnoses. Laurie and Abbey also share their experiences with the rise in evaluations post-COVID and the crucial role of proper testing in setting up effective interventions.
Laurie Peterson and Dr. Abbey Weinstein are the dynamic hosts of the widely successful podcast "Let’s Talk Learning Disabilities." Laurie, the Founder and Executive Director of Diagnostic Learning Services, holds dual master’s degrees in Special Education and Professional Counseling, and is a National Certified Educational Diagnostician (NCED). Dr. Weinstein, the Director of Assessment for eDiagnostic Learning Services, brings over 22 years of experience in education, including a Ph.D. in Special Education. Together, they leverage their extensive expertise in assessing and addressing learning disabilities like Dyslexia and ADHD, making them respected voices in the field.
Episode Highlights:
[00:00] - Introduction and welcome to Laurie Peterson and Dr. Abbey Weinstein.[4:10] - Laurie and Abbey share the importance of comprehensive ADHD evaluations and the impact of their work.
[6:20] - Differences between evaluations for academic accommodations vs. personal understanding of ADHD.
[14:12] - Discussion on the ethical concerns of quick online ADHD evaluations.
[22:31] - Frustrations with the school system’s approach to ADHD and learning disabilities.
[25:02] - The rise in ADHD evaluations post-COVID and the influence of social media.
[26:35] - The accuracy of self-diagnosis and the role of proper childhood history in ADHD diagnosis.
[37:32] - How to take the first steps if you suspect ADHD in yourself or your child.
[38:44] - Where to find Laurie and Abbey for more information or to schedule an evaluation.Links and Resources:
Let’s Talk Learning Disabilities Podcast: https://ltldpodcast.com/
Diagnose Learning Disabilities Website: https://www.ediagnosticlearning.com/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his personal journey from being a young boy who taped himself to his chair in school to becoming a leading voice in financial news. We dive into the challenges and triumphs of managing ADHD in both personal and professional life, especially in the high-stakes world of finance. Jason’s story is one of resilience, innovation, and learning to harness ADHD as a strength rather than a setback.
Episode Highlights:
[0:42] - Introduction to Jason Raznick, his background, and his mission with Benzinga.
[3:03] - Jason’s early experiences with ADHD, including taping himself to his seat in second grade.
[6:16] - Discussing the dual edge of ADHD: impulsivity versus overthinking.
[10:29] - How Jason turned the corner in fifth and sixth grade and gained confidence in his learning abilities.
[11:35] - The struggle with deadlines and the stress of last-minute work.
[19:46] - How Jason deals with negative feedback and the importance of ignoring the noise.
[25:39] - Growing Benzinga and making financial news more accessible, especially for those with ADHD.
[34:35] - The importance of diversifying investments and following intuition.
[41:17] - Jason’s top success tip for ADHD-ers starting to invest: diversify and start small.Connect with Jason Raznick:
Jason’s website: benzinga.comPodcast: The Raz Report: https://redcircle.com/shows/the-raz-report X: https://x.com/jasonraznick Instagram: https://www.instagram.com/raznickThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
Saknas det avsnitt?
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Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower her clients. She holds credentials from the International Coach Federation (ICF) and the Professional Association of ADHD Coaches (PAAC), and she's a lead trainer at ADD Coach Academy. She's also the host of the "Proudly ADHD at Work" podcast and a sought-after speaker on neurodiversity in the workplace.
In this episode, we discuss the responsibilities of the coaching industry, especially for those specializing in ADHD. We discuss the explosive growth of the coaching field, the importance of proper training and credentials, and how to find a coach who operates with integrity. Cathy shares her journey from corporate leadership to becoming an ADHD coach and provides invaluable advice for both aspiring coaches and those seeking coaching services. Join us as we unpack what it truly means to be a responsible and effective coach in today's world.
Episode Highlights:
[3:40] - Cathy's journey to becoming an ADHD coach and her diagnosis.
[7:49] - The difference between effective coaching and mere advice-giving.
[10:35] - The dangers of unqualified coaching and why proper training is crucial.
[14:18] - The rigorous process of getting a coaching program ICF-approved.
[18:03] - How to determine if a coaching relationship is the right fit for you.
[22:00] - The importance of tracking progress and seeing micro-progress in coaching.
[28:51] - Creating a responsibility checklist for coaches to ensure ethical practices.
[39:28] - The financial realities of being a coach and balancing passion with business.
Connect with Cathy Rashidian:
https://www.readysetchoose.com/
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, and unlocking the true potential of our minds.
Rising from the challenges of a childhood brain injury, Jim developed groundbreaking strategies to enhance mental performance. For over three decades, he's been on a mission to empower individuals to unlock their true genius, empowering them to live a life of greater power, productivity, and purpose. Jim is a coach and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.
Connect with Jim and grab your free virtual pass to the “Limitless Learner Summit” starting August 5. At the summit, you will learn from Jim Kwik and other expert speakers how to supercharge your memory, optimize brain health, and unlock your potential, leading to increased productivity, performance, and personal growth.
Episode Highlights:
[01:40] - Jim's journey and overcoming his traumatic brain injury.
[06:43] - Jim's mission is to empower individuals through brain training.
[10:03] - The significance of mindset and the power of words.
[11:13] - Practical brain health tips, including diet and hydration.
[15:45] - How can killing ants improve your brain?
[20:13] - Speed reading techniques and the importance of focus.
[31:50] - The Pomodoro Technique and managing focus with ADHD.
[38:42] - The role of choice in achieving flow states and maintaining focus.
[44:44] - Jim's advice for staying in a flow state and the power of stopping mid-sentence.
[46:30] - Show up for yourself at The Limitless Learner Summit.Connect with Jim Kwik:
Free Virtual Pass to the Limitless Learner Summit (August 5th to 7th): https://www.TheLimitlessLearner.com/CWB
Follow Jim Kwik on social media: Instagram, Facebook, Twitter
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
This is A Fan Favorite Rerun Episode
In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!
Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest.
Episode Highlights:
[00:59] - Addressing the significance of sleep for those with ADHD.
[03:27] - The implications of constantly thinking about sleep.
[03:34] - Initiating a discussion on different types of Chronotypes.
[07:12] - Reflecting on the morning productivity of a mutual acquaintance.
[07:50] - The consequences of poor sleep habits.
[09:55] - Inquiring about a specific test related to sleep.
[10:12] - Reflecting on the potential disruptions of changing sleep habits.
[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.
[14:12] - Emphasizing the strategic importance of understanding one's chronotype.
[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.
[17:07] - The benefits and drawbacks of thriving off adrenaline.
[26:52] - Emphasizing the emotional impact of slow failures.
[27:51] - Common sleep phenomenon observed among ADHD individuals.
[31:15] - The challenges faced by individuals with ADHD in sleeping.
[44:18] - The overarching impact of sleep on all aspects of life.
Connect with Dr. Michael Breus:
Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypehttps://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
This is A Fan Favorite Rerun Episode
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
Episode Highlights:
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
Dr. Saline’s website: https://drsharonsaline.com/ Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/ Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/ Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/ Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
This is A Fan Favorite Rerun Episode
We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity.
Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.
Episode Highlights:
[1:42] How Dr. Hallowell came up with the title of his book.
[5:10] ADHD and the brain’s brakes.
[9:05] It’s your imagination that creates your reality.
[12:45] Rejection-sensitive dysphoria and positive feedback.
[18:00] The gold standard of treating ADHD.
[22:04] The most reliable way to build confidence and motivation.
[24:58] The five gold standards for coaching.
[28:07] Why did you decide not to pursue coaching?
Links & Resources:
Dr. Hallowell's website: https://drhallowell.com/
Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/
In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower.
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
I’m joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the right business coach and avoiding burnout. If you're looking to optimize your business strategies and enhance your ADHD management, this episode is a must-listen!
Episode Highlights:
[01:33] - Why Delegation is Challenging for ADHDers and Solutions
[05:05] - Marc’s Hacks for Effective Delegation
[08:55] - Importance of Hiring Right and Delegation Systems
[10:02] - Benefits of Having a Business Coach
[11:35] - How to Know You Found the Right Business Coach
[20:42] - Introduction to the Business Coaching Collective
[29:41] - Differences Between Being a Solopreneur and Running a Team
[33:54] - Avoiding Burnout and Staying Fresh as a Business Owner
[41:26] - Dealing with Major Business Pivots and Decision Fatigue
Links & Resources:
· Submit your questions for future AMAs by joining my newsletter: https://www.coachingwithbrooke.com/newsletter or email at [email protected]
· Join the Business Coaching Collective
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents and professionals worldwide.
Elaine opened up about the challenges and triumphs of parenting children with ADHD and other learning differences, emphasizing the importance of parent education and support. We discussed how she transitioned from struggling to find resources for her own children to becoming a guiding force for other parents. Elaine’s insights on coaching, emotional regulation, and fostering a growth mindset are invaluable for anyone navigating the complexities of ADHD.
Elaine Taylor-Klaus, MCC, CPCC, is a Master Certified Coach and co-founder of ImpactParents.com. She helps parents manage the challenges of raising complex kids through her online programs, Sanity School® for Parents and Teachers. An international speaker and author, Elaine has served as a parent adviser to the American Academy of Pediatrics and on the national board of CHADD (Children and Adults with ADHD). As a mother of three neurodiverse young adults, she advocates for neurodiversity inclusion in all areas of life. Elaine lives in Atlanta and is dedicated to improving the lives of complex kids and their families. Her books include The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More and Parenting ADHD Now!
Episode Highlights:
[02:27] - Elaine's journey of discovering her children's neurodiverse needs.
[05:13] - Navigating early parenting challenges and seeking support.
[07:20] - The turning point: finding the right help and discovering the power of coaching.
[10:57] - The impact of coaching on parenting and family dynamics.
[14:21] - Mindset matters: viewing ADHD as a superpower or a challenge.
[18:11] - Building executive functions and promoting independence.
[23:42] - Effective strategies for parenting tweens and teens with ADHD.
[29:22] - Balancing rewards, consequences, and fostering agency.
[33:17] - The ongoing dance of parenting: adapting to new challenges.
Connect with Elaine:
Impact Parents: https://impactparents.com/successfull - Get a free chapter from Elaine's book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke’s incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey with neurodivergence, including her experiences with autism, her self-discovery process, and how she thrives in a workplace designed for neurodivergent individuals.
Rhiannon shares candidly about the challenges she faced before joining our team, her path to an autism diagnosis, and the strategies she uses to navigate both work and personal life. We delve into the importance of understanding one's own brain, making accommodations, and the transformative power of a supportive work environment. Whether you're neurodivergent or simply looking to better understand the experiences of those who are, this episode is packed with valuable insights and practical advice.
Episode Highlights:
[0:00] - Introduction and welcoming Rhiannon Richards to the podcast.
[2:48] - Rhiannon’s experiences and her journey before joining Coaching with Brooke.
[3:36] - The transition from retail to a supportive neurodivergent workplace.
[5:30] - Balancing stress and focus while managing multiple responsibilities.
[8:10] - Discovering her autism diagnosis and the impact on her daily life.
[11:36] - Recognizing and managing autistic burnout.
[13:45] - Evolution and growth in communication and task management.
[18:56] - Strategies and accommodations that support her success at work.
[23:16] - Handling task switching and the importance of a structured system.
[27:41] - The value of open communication and understanding in the workplace.
[31:36] - Neurodivergent labels can liberate individuals and help them get accommodations.
[34:58] - Atypical circadian rhythms and the highest cognitive functioning time of day.
[37:08] - The dynamics of a relationship between a person with autism and someone with ADHD.
[38:57] - Rhiannon’s top tip for success in the workplace and personal life with autism.
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes to change and information. Jason offers insights on navigating the overwhelming flow of information in our digital age and practical tips on approaching change with a more nuanced perspective.
Jason Feifer is the editor-in-chief of Entrepreneur magazine, a podcast host, author, keynote speaker, startup advisor, and a nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunities before anyone else does!
Episode Highlights:
[01:00] - Jason shares a story about how misinformation spreads on social media.
[02:17] - The danger of making assumptions based on limited information.
[08:03] - The four phases of change: Panic, Adaptation, New Normal, and Wouldn't Go Back.
[12:32] - The impact of social media on mental health beyond surface-level narratives.
[18:40] - Historical perspective on the spread of information.
[23:41] - Strategies for discerning trustworthy information and the importance of source material.
[31:42] - Addressing the "gotcha" culture and the human tendency to focus on negative stories.
[36:17] – How to control your time and be intentional about information consumption.
Connect with Jason Feifer:
Book Build for Tomorrow https://www.jasonfeifer.com/book/
Newsletter One Thing Better https://onethingbetter.email/
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and sheds light on the remarkable strengths and brilliance of women with this neurodivergent superpower.
As the host of the top-ranking podcast "ADHD for Smart Ass Women," Tracy has empowered thousands of women to embrace their unique brain wiring and uncover their hidden potential. Join me as we explore Tracy's inspiring story, from her early struggles with masking and self-doubt to her triumphant journey of self-discovery and advocacy.
Tracy has never encountered a woman with ADHD who wasn't truly brilliant in some aspect. Tracy brings a wealth of personal and professional experience to the table. A lawyer by training, a lifelong learner, and a certified ADHD coach, Otsuka is dedicated to shifting the narrative surrounding ADHD. Her own diagnosis, which came eight months after her son's, clarified her life's many puzzles. However, she quickly realized the discourse around ADHD often focuses on the struggles, overshadowing the strengths. Otsuka discovered that her ADHD was the source of some of her most remarkable abilities. Notably, while there's frequent discussion of successful men with ADHD, women with the condition tend to be overlooked. Otsuka aims to change that, providing a space to recognize, support, and celebrate women with ADHD. These women are her tribe, and she stands as a fervent supporter and advocate for their recognition and success.
Episode Highlights:
[3:54] - Tracy shares how her son's struggles in school led to his ADHD diagnosis at age 12.
[8:06] - The surprising realization that Tracy herself had ADHD, after her son's diagnosis.
[13:27] - Navigating law school with undiagnosed ADHD and the constant feeling of not being "smart enough."
[15:26] - The challenges of writing a book with ADHD and the fear of forgetting its contents.
[19:05] - Brooke and Tracy bond over their shared experiences with working memory struggles.
[21:20] - Tracy opens up about the devastating loss of her mother.
[34:33] - The story behind the bold and unapologetic name "ADHD for Smart Ass Women."
[39:18] - Tracy's nuanced perspective on whether ADHD is a superpower or a deficit.
[41:18] - Strategies for staying in the task-positive network (TPN) and avoiding burnout.
Connect with Tracy Otsuka:
Podcast & Book: “ADHD for Smart Ass Women”: https://adhdforsmartwomen.com/
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating the
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
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In this episode, I had the pleasure of speaking with Emily Kircher-Morris, a licensed professional counselor and twice-exceptional individual. Emily is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all ages. Twice-exceptionality, also known as 2e, refers to intellectually gifted individuals who also have one or more learning disabilities such as dyslexia, ADHD, or ASD.
Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a twice-exceptional (2e) learner, is dedicated to supporting 2e children—including her own—in a way she wasn’t during her academic years. She has taught in gifted classrooms, has been a school counselor, and is now in private practice as a licensed professional counselor, where she specializes in helping gifted, twice-exceptional, and neurodivergent people. Emily is the author of two books related to the development of twice-exceptional learners. "Teaching Twice-Exceptional Learners in Today's Classroom" (Free Spirit Publishing, 2021) focuses on supporting 2e learners in the educational setting, and "Raising Twice-Exceptional Children: A Handbook for Parents of Neurodivergent Gifted Kids" (Routledge, 2021) is a guide for parents navigating the world of twice-exceptionality. Emily is the host of "The Neurodiversity Podcast," which explores parenting, counseling techniques, and best practices for enriching the lives of neurodivergent people. She is also the founder of the St. Louis-based nonprofit Gifted Support Network. She speaks at statewide, national, and international conferences and frequently provides virtual and in-person professional development to educators worldwide. Emily lives near St. Louis, Missouri.
Episode Highlights:
[1:02] - Emily shares her journey of being identified as gifted and diagnosed with ADHD.
[8:16] - The shift in gifted education programs towards universal screening.
[11:48] - The difficulty for twice-exceptional students to qualify for services.
[16:46] - The frustration and imposter syndrome experienced by twice-exceptional students.
[19:52] - The challenges faced by twice-exceptional adults who were not identified as such.
[21:24] - The higher proportion of autistic individuals who are also gifted.
[23:47] - Emily's thoughts on the social aspects of autism.
[25:29] - Navigating the controversial topic of pathologizing.
[28:44] - The nuances of masking and camouflaging, and the importance of having the tools.
[34:22] - Defining an unhealthy level of masking and the importance of weighing the benefits.
[38:10] - The impact of prolonged exposure to stress and lack of support.
[43:00] - Emily's number one success tip for twice-exceptional individuals.
Connect with Emily Kircher-Morris:
· The Neurodiversity Podcast: https://neurodiversitypodcast.com/
· Emily Kircher-Morris on social me
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
Do you ever feel like an "oddball" struggling with distractions, disorganization, and emotional overwhelm? In this revealing conversation, I sit down with internationally recognized ADHD expert Terry Matlen. Terry shares her powerful journey of getting a late ADHD diagnosis after recognizing similar challenges in her daughter who suffered a traumatic brain injury as a toddler. We dive deep into the complex interplay of ADHD symptoms, trauma's impact on the nervous system, and how sensory processing issues often go unrecognized in women with ADHD. This is a must-listen for anyone seeking to understand and embrace their neurodivergent wiring.
Terry Matlen, LMSW, ACSW, a nationally recognized expert on ADHD in women, is a psychotherapist, author, consultant, and coach. She is the author of the award-winning book, The Queen of Distraction and Survival Tips for Women with ADHD, and founder/director of ADDConsults, an international online resource serving women with ADHD, and The Queens Of Distraction, an online coaching program for women with ADHD.
Episode Highlights:
[1:05] - Introducing Terry Matlen, renowned psychotherapist specializing in women with ADHD.
[3:40] - Terry's daughter suffered a traumatic brain injury at 15 months old.
[8:17] - As Terry helped her daughter, she noticed similarities with her own ADHD challenges.
[11:04] - Example of Terry's "thought work" to avoid personalizing her child's harsh words.
[15:30] - Discussing the nuances between ADHD and "acquired ADHD" from brain injuries.
[19:08] - Terry recognizing longtime ADHD symptoms in herself like disorganization.
[23:34] - How Terry's creative, open-minded family normalized her ADHD interests.
[26:49] - The traumatic loss of Terry's father at age 10 and its lifelong impact on her anxiety.
[29:37] - Recounting a severely dismissed life-threatening illness at age 7 that bred insecurity.
[35:58] - Terry's lifelong sensory processing disorder and hypersensitivities.
[40:49] - The importance of recognizing sensory needs in kids.
[43:12] - How Terry supports other women.
Links & Resources:
ADDConsults: https://addconsults.com/ The Queens of Distraction: https://addconsults.com/queens/ Connect with Terry: [email protected]Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
Today, we're switching things up a bit as I sit down with Marc Ronick, a former ADHD client, my podcast producer, and a familiar voice on our show. In this unique 'Ask Me Anything' session, Marc turns the tables, placing me in the hot seat to dive deep into the strategies and support surrounding ADHD. From managing last-minute habits to leveraging them as strengths, this conversation is both personal and profoundly universal for anyone touched by ADHD. Join us as we explore the nuances of living and working with ADHD, unpacking both the challenges and unexpected advantages it can bring to professional and personal realms.
Episode Timeline:
[04:08] - Approach to last-minute preparations and how it relates to ADHD.
[06:10] - A look into procrastination and its ties with ADHD.
[12:37] - Strategies for utilizing tools and overcoming the initial barriers to engagement.
[19:08] - Discussing the effectiveness of time blocking and alternative strategies.
[26:28] - Revisiting the topic of perfectionism and how it can obscure progress.
[33:58] - Legitimizing ADHD in personal and professional settings.
Send in your questions for a future AMA episode to: [email protected] or DM on Instagram @coachingwithbrookeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In this episode, we discuss the nuanced world of ADHD, exploring its spectrum nature and how it uniquely affects individuals. Join me as we sit down with Sivan Hong, an author and illustrator renowned for her children's book series that champions neurodiverse children. Sivan shares her personal and professional journey, highlighting her family’s experiences with ADHD and the motivations behind her impactful stories.
Episode Highlights:
[0:00] The impact of ADHD on children, with a focus on Sivan's personal experience and the creation of children's books to help normalize
[4:18] Halloween prep for children with anxiety.
[10:53] ADHD management and personalized approaches.
[17:24] ADHD diagnosis and its impact on family dynamics.
[24:29] Education, and resources for parents and children.
Links & Resources:
You can find Sivan’s books and connect with her via her website, www.sivanhong.com or on Instagram @sivan_hong_author
Thank you for tuning into "Successful with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter the course of the condition. We cover the evolving science of ADHD, the importance of personalized treatment, and the potential of physiological assessments along with strategies you can use to take control of your diagnosis.
Learn more about Dr. Higgins and her work at Wired Biohealth https://www.wiredbiohealth.com/ Wired for Addiction https://www.wiredforaddiction.com/Check out Dr. Higgins' on social media:Instagram @doctorevelynhigginsLinkedIn YouTube @WiredBioHealth
Episode Highlights:
[0:00] ADHD and epigenetics, with expert Dr. Evelyn Higgins.
[4:10] ADHD diagnosis, genetic testing, and personalized treatment approaches.
[11:32] Treatment options, including behavioral support and physiology-based coaching.
[15:19] Addiction and its connections to ADHD.
[21:21] Trauma and brain function.
[29:29] ADHD as a superpower, managing symptoms through coaching and therapy.
[35:31] ADHD diagnosis, treatment, and resilience.
Links & Resources:If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
I’m beyond excited to share today’s episode with you. Today, we're having a great conversation with someone who isn’t just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD community.
In our chat, Katelyn opens up about her journey from being diagnosed with ADHD as a child to becoming one of the first ADHD coaches I ever met. She’s also a former special education teacher with a master's in reading, which uniquely positions her to address the complex challenges faced by children with ADHD, especially in learning environments. As the author of “Hi, It’s Me! I Have ADHD” and the host of the podcast "Journey with Me Through ADHD," Katelyn lives and breathes empowerment for those affected by ADHD.
Episode Highlights:
[6:43] ADHD challenges in school and friendships.
[13:45] ADHD and education, including the importance of understanding and accommodating neurodiverse students.
[19:25] Educating teachers about ADHD to better support students.
[22:52] ADHD awareness and support for children and parents.
[28:49] ADHD awareness and strategies for parents and children.
Connect with Katelyn Mabry:
•Katelyn Mabry’s Wesbite: https://www.katelynmabry.com/
•Katelyn on Instagram: https://www.instagram.com/journey_with_me_through_adhd
If you enjoyed our conversation today, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
I was so inspired listening to Todd Hartley share his story of overcoming learning disabilities and ADHD. As a fellow ADHDer, I could relate to many of the challenges he faced growing up, from feeling "stupid" to being excluded from proper education support. But Todd's resilience and passion are what fueled his incredible transformation. His parents played a pivotal role in nurturing his gifts, like storytelling and public speaking, which led him to eventually work with Tony Robbins and become a highly successful entrepreneur and speaker.
Todd's vulnerability in sharing his darkest moments, like crying at the ribbon-cutting ceremony for the U of A's SALT Center, was so moving. It reminded me that we all have the power to rewrite our stories and become the best versions of ourselves through personal growth, humility, and a relentless commitment to excellence. I'm honored to have had Todd on the podcast and share his inspiring journey with you all.
Our guest for this episode is Todd Hartley, a #1 best-selling author, one of Tony Robbins' top-rated speakers, and a fellow ADHDer who overcame learning disabilities to achieve incredible success.
Episode Highlights:
[02:08] - Todd shares when he was diagnosed with ADHD in the 4th grade.
[04:11] - The devastating comment overheard from a teacher.
[07:32] - Strategic Alternative Learning Techniques (SALT) life savers.
[11:40] - How Todd's entrepreneurial family nurtured his gifts.
[14:20] - Todd's lack of confidence and negative self-perception.
[16:27] - The pivotal moment when Todd started taking advantage of accommodations.
[19:09] - The immense value of having a learning specialist at the SALT Center.
[22:51] - How Todd was considered "twice exceptional" with exceptional gifts.
[25:39] - The importance of nurturing children's passions and curiosity.
[28:08] - Pivotal moments that helped him stop playing small and embrace his full potential.
[30:53] - Going back to the SALT Center after 25 years and thanking them.
[39:25] - Todd's biggest tip.
[42:29] - Where to find Todd's #1 best-selling book "Accelerating Yes" for free.
Connect with Todd Hartley:
•Todd Hartley's website: https://toddhartley.com
•Get Todd's book for free: https://toddhartley.com/book
If you enjoyed my conversation, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification -
Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains!
We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations.
Episode Highlights:
[01:31] - Katy's journey post-diagnosis.
[06:42] - Unpacking depression & ADHD.
[15:18] - The accidental podcast.
[19:04] - Disordered eating & ADHD.
[23:38] - Motherhood & ADHD.
[27:10] - Embracing lifelong learning.
[29:43] - Understanding highway signs.
[32:31] - Where to connect with Katy.
[34:03] - Strategies to support your ADHD.
Connect with Katy Weber:
•Women & ADHD Podcast
•The ADHD Lounge Community
•Katy’s Book on Strategies for Overcoming Binge Eating
Before we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities.
If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment.https://bit.ly/CWBCertification 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group
💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.
Learn more at our Q&A session on Thurs, Sept 5 @ 10am EST 👉 https://bit.ly/CWBCertification - Visa fler
