Avsnitt
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This week I study turtles and the ocean. Sea Turtles are my favorite animals and I love the idea of helping their communities thrive. There is new technology using AI facial recognition of sea turtles??? Amazing stuff this week in research and I can't wait to find out more. Also talked about some biology concepts to better understand how the facial recognition is working and what that means for ecosystems.
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* This Week's Challenge * Wake up an hour earlier than you normally do.
This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long commute to work or classes. Let's utilize this time and embrace our mornings. I am not a morning person, but I am trying to become one. I do love mornings, but only when I am traveling for some reason. I want to bring that energy into my normal life. Let's talk about how to do that and let's do this together!
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Saknas det avsnitt?
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**This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.**
So today we talk about taking breaks when you need to and staying focus in your goals. Remind yourself to not only live for the journey but also the outcome. Hope to hear from everyone about the challenge and hope you all have a wonderful week!
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How to set goals that you will actually achieve. Let's discuss planning techniques and how to set realistic goals that you can keep track of without feeling overwhelmed. Using the task chunking, SMART, and manifestation methods we will set goals and learn how to stay focused and unstressed this year.
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We are constantly waiting to do the things we having been invisioning and desiring. Let's agree to stop waiting and do them now. See the world while you can. When covid hit and the world felt like it was ending, we went through a trauma together. We need to heal from that and never forget to live your life. Live it now while you are alive and do not wait until you get bad news or lose everything. By that point it will be too late.
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Today we discuss how it feels when you expect yourself to be perfect. It ca be so hard when you feel defeated and like you are not doing good enough. We remind ourselves of our self improvement journey and how to stay positive even if you are getting burnt out or tired.
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Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and improve your health. Take care of your heart starting in your stomach and learn to push yourself to be your best self.
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Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep.
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We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives.
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This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.
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This episode is all about mindful eating and loving your body and the food you use to fuel it.
Healthy eating starts with:
•Positive relationship with food
•Balanced diet
•Food anxiety
•Mindful eating
•Nutrition
•Food freedom
•Wellness journey
•Self-care through nutrition
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Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?
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Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!
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Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.
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In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.
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