Avsnitt
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Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound.
This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere, any time of the day.
As long as you can take a moment to slow down, this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car (parked of course) at lunchtime or between appointments. Or maybe you just need a second to reset your day but are very short on time.
Three minutes is enough to help you calm down, activate your parasympathetic nervous system and reboot your mind. Leaving the practice refreshed, and rejuvenated.
Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into a deep healing state of sleep.
Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. This practice can even rewire unhelpful habits and beliefs if desired.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system.
This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day.
20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up each day.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress better with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️ -
Saknas det avsnitt?
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Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most.
Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Join me for a LIVE Zoom Yoga Nidra experience March 28, 2024 at 7pm EST.
Sign up here:
https://studio.lorenrunion.com/event/details/777964
Welcome to "Calm Mind and Spacious Body," a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation, a calmer state of mind and spaciousness in your body with less tension.
✨ Benefits of Practicing Yoga Nidra:
Reduce stress and alleviate anxiety
Improve sleep
Increase energy and creativity
Mental and emotional relaxation
A greater sense of tranquility
Nervous system wellness
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra.
This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling or doing versus being.
❤️ WELCOME to Intentionology! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platformsadditional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/intentionology_membership
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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Join me for a LIVE Yoga Nidra experience March 28, 2024 at 7pm EST.
Sign up here:
https://studio.lorenrunion.com/event/details/777964
Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion.
This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and therefore create more "traffic" along the nerve.
It works a lot like a muscle. The more you do nourishing practices that support accessing a calm state the easier it is for your body to reach these states and come back to a state of balance.
All yoga nidra meditations help support the parasympathetic nervous system and vagus nerve. This meditation in particular focuses on the path of the vagus nerve and exercises that help you increase vagal tone such as deep diaphragmatic breathing.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Join me for a LIVE Zoom Yoga Nidra experience March 28, 2024 at 7pm EST.
Sign up here:
https://studio.lorenrunion.com/event/details/777964
🌙 Experience Deep Sleep with Yoga Nidra and Gentle Rain Sounds | 45-Minute Sleep Meditation
Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep.
🧘♀️ Meditation Highlights:
25 minutes of guided Yoga Nidra for deep relaxation.
Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep to
Ideal for enhancing your sleep quality and promoting overall well-being.
🌧️ Rain Sounds for Sleep:
The rain sounds used in this meditation are carefully chosen to create a peaceful atmosphere conducive to restful sleep. Enjoy the natural sound of raindrops as you drift off into a deep slumber.
7 day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Welcome to this Yoga Nidra for Deep Relaxation.
During this 27 Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool.
In this calming practice, you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and not relaxed outside of your practice.
This female voice-guided nidra has soft 396 HZ music playing in the background. 396 HZ is the frequency that offers the possible benefits of releasing guilt and fear, balancing the root chakra, and helping you release blockages caused by worry, stress and anxiety. It can aslo be used for grounding.
7 day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body.
After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed, relaxed, and completely rejuvenated.
Also known as yogic sleep or NSDR, yoga nidra induces complete relaxation on all levels.
Just a few of the benefits you can receive from practicing yoga nidra include a nourished and regulated nervous system, reduced stress and anxiety, and more.
💤 Helpful tips before you practice this yoga nidra:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. Focus on feeling supported. This could be in a side-lying position or inclined position where the head is above the heart.
✔️Have props to support your body like bed or couch pillows, a blanket, and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
7 Days Free! Intentionology- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating, just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
Start your 7-day free trial today.
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
🩷 Meditations released first on YouTube: https://youtube.com/@lorenrunion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video/PODCAST is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
This 42-minute yoga nidra, guided visualization takes you on an effortless journey to rest and repair the nervous system.
This calming yoga nidra journey will guide you through all five koshas so that you may possibly find deep peace, a connection to your true self, and an overall sense of serenity and tranquility.
You can anticipate this being a healing journey of blue and yellow light as well as nature and trees. Connecting to the body through the use of visualization and sensing. This yogic sleep meditation is a female-guided voice yoga nidra with soft music with overtones of bells and hypnotic sounds.
During this yoga nidra you will explore interoception and proprioception to help you become more in tune with the subtle sensations and awareness of your body and the mind-body connection.
💤 Helpful tips before you practice this yoga nidra:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. Focus on feeling supported. This could be in a side-lying position or inclined position where the head is above the heart.
✔️Have props to support your body like bed or couch pillows, a blanket, and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
🩷 Meditations released first on YouTube: https://youtube.com/@lorenrunion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video/PODCAST is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while d -
Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation.
This is a yoga Nidra meditation without the use of an intention. Yoga Nidra is a form of NSDR and has the potential to offer you deep rest, profound relaxation, and accessible practice to do anytime you need it.
Even beginners, or those that have tried meditation before but walked away frustrated can feel the amazing benefits of yoga nidra after their first time practicing. Most people I teach will say " That was the most relaxed I have ever felt" after their first yoga nidra practice.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platformsAdditional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video/PODCAST is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Welcome to this yoga nidra for grounding and connecting with your root chakra, the Muladhara Chakra.
I hope this practice leaves you feeling grounded, secure, connected, and calm within your nervous system.
In this 15-minute yoga nidra, Loren Runion will guide you into a body scan that supports connecting to the root chakra with the bija mantra (seed sound) Lam. You will also experience a supportive breathing practice that connects your heart center and pelvic center.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Yoga nidra meditation is a fantastic tool that helps promote nervous system wellness. This 20-minute guided yoga nidra meditation was created to help you practice accessing states of calm, in a low-key situation so that when you need to remain calm when it matters the most you can.
Practicing states of being in low-key situations helps create new habits in the mind and body so the pathways are there for us when we REALLY need them.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Photography: https://www.mkfphoto.com/
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
Full Moon in Leo Meditation 2024
Welcome to this 20-minute yoga nidra meditation. A journey of deep relaxation and cosmic connection as we harness the potent energies of the Leo Full Moon to amplify your courage, strength, and inner wisdom.
This guided yoga nidra meditation will provide a sacred space for you to unwind, release tension, and tap into the expansive energy of the lunar glow.
🔥 Leo's Fiery Essence:
As the Full Moon graces Leo's fiery realm, we'll delve into the qualities of courage, self-expression, and creativity. Let the warmth of the celestial fire guide you to embrace your authentic self and illuminate the path toward self-expression.
Thanks so much for practicing with me ❤️
Loren
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest. It is a meditation practice that feels calming, deeply nourishing, and as if you have a sanctuary to retreat to any time you need to focus on your well-being.
Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and healthily improve your well-being.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Thanks so much for practicing with me ❤️
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
Loren
(https://lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Music License: “Chris Collins, indiemusicbox.com”
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
7-Day Free Trial to Intentionology : https://lorenrunion.com/membership
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Welcome to this short 12-minute yoga nidra meditation to provide you with a chance to reset your nervous system. Allowing you the opportunity for rest and relaxation so you can rebuild the capacity and flexibility you need in your nervous system to continue your day with less stress and anxiety.
One might think the true goal is to always have a regulated nervous system. The goal should be to have a resilient nervous system. One that allows us to handle the stressors of our day and quickly return to a state of calm and inner peace.
One of the ways to build a resilient nervous system is to find times in your day to intentionally bring down your levels of stress. Yoga nidra is the perfect tool to help you do this.
I hope you love this meditation.
Thanks so much for practicing with me ❤️
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
Loren
(https://lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Photography: https://www.mkfphoto.com/
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice.
I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day, any place, no matter how busy my day looks. And trust me when I say just 5 minutes can make a world of difference in how you feel. I can feel the tension building all day and then practice for just 5 minutes and feel so much better. So I hope this practice offers you the same thing.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Thanks so much for practicing with me ❤️
Instagram: https://instagram.com/loren.runion
Website: https://lorenrunion.com
Email Community https://view.flodesk.com/pages/642ac03650eba87a335a2c80
Loren
(https://lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. -
A simple calming relaxation practice to help you experience full-body relaxation.
Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan.
Be sure to check out all of our 15-minute calming yoga nidra practices here: https://www.youtube.com/playlist?list=PLVwMLsWwc37OOX0ghvq8tDr6imBJLTAPe
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Connect with me more here:
https://linktr.ee/lorenrunion
Do not listen while driving. Meditations are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. -
This meditation is an invitation to explore slowing down the brain, slowing down the mind from beta to alpha, and hopefully into a theta brainwave length state.
In order for us to learn to live as our True Self and relearn how to come back to who we truly are, we have to slow down. Right now you are in a beta brainwave length state, but in order to heal, create change, and connect with your True self, you have to slow down the brain waves from beta to alpha or even theta brainwaves. This is where we have access to the subconscious mind and can make permanent changes in our brain, our state of being, and our nervous system.
Practicing slowing down the mind in meditation helps you improve your ability to access these calm slow brain wave states during the day. What this creates is a resilient nervous system and improved self-efficacy.
This meditation is part of a 5-Day Authentic Self Meditation Challenge I did on YouTube. If you would like to check out the entire series click here:
Youtube 5 Day Authentic Self Meditation Challenge
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms -
Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain.
When we focus on our vagus nerve and do exercises to help our vagus nerve, we're actually activating our parasympathetic nervous system. In today's meditation, you will experience several different exercises that will help you connect to and create a relationship with your vagus nerve, along with helping you feel relaxed and calm.
In this 25-minute yoga nidra, you will learn tools that you can use outside of your yoga nidra practice, where it matters the most, to access your vagus nerve. Get the vagus nerve reset you need to create a healthy nervous system that supports your well-being by practicing this nidra a few times a week.
7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use meditation and mindfulness as tools for transformationFind a supportive community that keeps you off social media platforms
Thank you so much for joining me today for your practice. Do not listen while driving. Meditation and self-care like yoga nidra are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. - Visa fler
