Avsnitt
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Join me for a solo episode to wrap up the year and be the first to know my plans for this podcast for 2025.
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So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.
In this episode we are talking about divorce with children + communication with your ex.
Rachael's Book - Blueprints for Divorce
https://a.co/d/8qXCfWV
Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.
Instagram: @rachael.on.relationships
Websites:
https://rachaelneedham.com
https://remarkablyluminous.comSupport the show
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Saknas det avsnitt?
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Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.
Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.
For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.
@cecilybraden
@the_lymphatic_brush
@cjbthaimassage
For the diagrams we mentioned in this episode click on the link below to download a copy or yourself.
https://thelymphaticbrush.com/tutorials/#self-care-lessonsSupport the show
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Discover the secrets to successfully blending families with my guests, Seth and Stephanie Mulder. With ten children between them, Seth and Stephanie offer a wealth of experience and practical advice on navigating marriage, divorce, and remarriage. They share their personal stories, including how they met after their previous marriages, and discuss the complexities and joys of creating a cohesive, loving environment.
We also tackle the challenging topic of prioritizing the marital relationship, especially when children are involved. Contrary to popular belief, staying in an unhappy marriage for the sake of the kids isn't always the best option. Seth and Stephanie share heartfelt anecdotes about the importance of setting a positive example for children by demonstrating love and respect in their relationship.
Lastly, we delve into the significance of self discovery and personal growth in forming lasting relationships. Stephanie shares her experience of creating a "love list" to attract the right partner and stresses the importance of taking time to heal after significant life changes. This episode is a treasure trove of advice and inspiration for anyone looking to nurture love and build meaningful relationships.
theforeveryoungshow.comSupport the show
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Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.
In this episode, Veda shares how her diagnosis led to substantial lifestyle changes, from dietary adjustments to better sleep habits and consistent exercise regimes. Her story is a testament to the power of self-education, perseverance, and embracing holistic health practices. We also unpack the misconceptions surrounding PMS, weight loss, and nutrition, shedding light on how processed foods and misleading health information can cloud our judgement. Veda’s insights provide a fresh perspective on navigating the abundance of health information available today while staying true to oneself.
We also explore the emotional and spiritual aspects of Veda’s journey, discussing the importance of vulnerability and faith in overcoming personal challenges. Learn how embracing these elements has not only helped Veda heal but also inspired her to help other women through her business. From understanding menstrual health to debunking diet myths, this episode is packed with valuable insights that encourage a balanced, authentic approach to well-being. Tune in for a compelling conversation that promises to leave you feeling informed and inspired.
A huge thank you to Veda for sharing your story and being so vulnerable and honest with us.
@wellnessbyveda
https://www.wellnessbyveda.com/Support the show
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Laura Martinez, M.Ed. in Clinical Mental Health
Teacher on Insight Timer App | Featured on the Dr Phil ShowLaura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).
Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and holistic approach. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative brain imagery and neurological patterns that ensnare and haunt our lives.
In this episode we talk about shamanic practices and the importance of nurturing brain health as a cornerstone of self care. Much like a garden needs regular tending, our brains require ongoing maintenance through therapy and brain mapping. Laura also shares with us her unforgettable experience on the Dr. Phil show.
Instagram: @dfwspirituality
Website: https://dfw-spirituality.com
Facebook: dfw spirituality
Podcast: The Shamanic Healer on Apple PodcastSupport the show
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Have you ever found yourself at a crossroads, questioning the very foundation of your relationship and what it means ? Join us for this episode where I sit down with Rachael Needham, a mindset and relationship coach, as she opens up about her transformative journey through divorce.
"I want you to know: it’s okay to get a divorce. I want you to know that you can survive this, even when you feel hopeless and trapped. I want to give you a blueprint to help you make a healthy decision about whether or not to get unmarried.” Rachael Needham.
We share personal stories that highlight the normalisation of feeling trapped in an unhappy marriage and the significance of recognising and breaking unhealthy patterns.
Rachael's Book - Blueprints for Divorce
https://a.co/d/8qXCfWV
Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.
Instagram: @rachael.on.relationships
Websites:
https://rachaelneedham.com
https://remarkablyluminous.comSupport the show
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
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Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease. We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.
We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women’s health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health.
@findingyour_flow
www.findingyourflow.com.auSupport the show
Seed Cycle Blend
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In this episode I have a great conversation with Neha Negandhi, a certified life coach and TEDx speaker from Atlanta, Georgia, as she shares her heartfelt journey towards achieving her long-held aspiration of giving a TEDx talk.
We talk about the modern challenges of loneliness and maintaining genuine human connections and explore how societal changes have impacted our sense of community and the stigma surrounding asking for help. Neha shares with us the moment she knew she had to reach out for support and started working with a therapist. I love the honesty she shared with how this felt for her and why she was committed to 'doing the work'. An episode all about understanding yourself, knowing when to pause and ask for help.
http://www.nehanegandhi.com/Support the show
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Imagine navigating the dating landscape with a roadmap that guides you away from the pitfalls of swipe culture and towards genuine connections. In this episode I chat with Phoebe Rogers, a clinical psychologist, couples counsellor, and women's dating and relationship coach, to unravel the complexities of today’s dating scene. Phoebe shares her expert insights on the importance of vulnerability and authenticity in online profiles, offering creative alternatives for those weary of dating apps.
Ever wondered how to make online dating an enriching part of your life rather than a draining task? Phoebe provides practical advice on matching energy levels in conversations, creating genuine profiles, and setting realistic expectations. The discussion also touches on the significance of self-awareness in fostering healthy relationships and the potential red flags to look out for, especially in the context of dating apps. Listeners will gain valuable insights into recognizing and breaking unhealthy patterns to establish more fulfilling romantic connections.
Tune in to hear Phoebe's expert tips on making the most of casual first dates and the benefits of pre-meeting phone calls or FaceTimes, all while learning how to keep relationships engaging and fun.
@therelationshipspaceSupport the show
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What if you could transform your family's atmosphere with just a few simple shifts in your parenting approach? Join me, Barbara Thompson, as I chat with holistic life coach Miranda Hodge about her inspiring journey from struggling with yelling to embracing gentle parenting. Miranda shares her personal story of overcoming parenting challenges, illustrating how a compassionate approach can create a nurturing and connected environment for your children. This episode is packed with Miranda's valuable insights and practical advice for mothers seeking to foster harmony amid the demands of modern life.
We also tackle the overwhelming pressures parents face today, from financial stress to managing a household with dietary restrictions. Together, we offer actionable strategies to handle these daily frustrations, like the infamous "bump in the sock" scenario. By understanding the root causes of stress and employing emotional regulation techniques, we can navigate these challenges more effectively. Miranda and I emphasize the importance of self-compassion and intuition, reminding parents that our childhood experiences shape our parenting styles and that it's essential to give ourselves grace in this ongoing journey.
Emotional regulation and parental modeling are crucial topics we explore, teaching children empathy, and how to express their feelings without causing harm. Miranda and I discuss normalizing emotions and demonstrating healthy emotional regulation to create a safe and supportive environment for our kids. We also highlight the importance of self-care and authenticity in motherhood, sharing strategies to manage overwhelm and find a supportive community. Tune in to gain a deeper understanding of navigating parenting with compassion, connection, and self-awareness, and discover the transformative power of gentle parenting.
@peacefullivingwithmirandaSupport the show
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Unlock the secrets of healing and self-discovery with Claire Morisseau, an alternative therapist and intuitive coach. Broadcasting from her serene location just outside Paris, Claire reveals how she helps individuals release trapped emotions and overcome trauma using innovative techniques like the emotion code and the completion process. Through her clairaudient channeling abilities, Claire provides clarity and guidance from spiritual guides and angels, offering a transformative path to personal growth.
Ever wondered how being in the flow state can transform your life? Claire shares her wisdom on the importance of expressing one's true self and how blocked emotions can impact physical health. Learn how the emotion code can help release these trapped emotions, guiding you to shine your light and realize your dreams effortlessly.
Healing childhood trauma takes center stage as we unravel the intricacies of the Completion Process, an 18-step journey designed to address early traumas. Claire's insights shed light on the significance of early education and intuition in understanding human psychology and improving relationships. With a focus on personalized care and commitment, this episode offers valuable tools for those on their healing journey.
Connect with Claire and discover more about her transformative work on her Facebook page, Claire's Healing Work http://www.facebook.com/claireshealingworkSupport the show
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For this episode we head to Dallas, Texas to have a chat with Kimberly Christian, a Professional Therapist/Speaker LCSW-S, BCFBCC, CBT. She is a Licensed Clinical Social Worker and Faith Based Clinical Counsellor. Kimberly is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms.
We talk about:
- What we would like you to know about therapy
- Kimberly and I talk about how we work as therapists
- Boundaries
- Parenting with boundaries
FREE resource:
https://pages.kimberlychristianlcsw.com/free-guide-1
[email protected]
FB group: Belief Based Healing Hub
Kimberly Christian Coaching
IG: @kimberlychristianlcsw
YT channel: @kimberlychristianlcswSupport the show
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We head over to Alberta, Canada to have a chat with Lori Cunningham, the creator and founder of A Space for Her. Lori is a transformational coach who helps women feel worthy of their dreams and is in full support of you giving yourself the gift of owning and embodying your inherent worthiness, and stepping into your full power and potential as a result.
During this episode, Lori takes us on a somatic journey where she walks us through a somatic exercise in real time.
Lori gifted this downloadable PDF just for you:
Reclaim your confidence. Breaking free from unworthy thoughts:
https://drive.google.com/file/d/1u9pqwxlwYIozrAnCeZlkozbAlHVHtD04/view
@lori.cunningham.148Support the show
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Do you have trouble finding clothes you like, or that suit you?Do you routinely scour through your closet only to find you have nothing to wearHas your life changed recently, and you've discovered that your current wardrobe no longer reflects the person you've become?
If you answered "YES!" to any of those questions, Jennifer can help you find your own unique personal style and the clothes and accessories that resonate with you. You will feel confident in your appearance while projecting the image you desire. Today we head to Jerusalem, Israel to chat with the very talented Jennifer Nataf - a personal stylist. Her business is called Pretty Things Styling.
If you would like to sign up to Jennifer's monthly style membership:
The Style Society https://www.prettythingsstyling.com/membership@pretty_things_styling
prettythingsstyling.comSupport the show
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
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Amy Van Beek the founder of Be Real Birthing is a qualified Birthing Doula, prenatal and postpartum and a qualified practitioner with Hypnobirthing Australia.
What exactly does a doula do for expectant mothers?What inspired you to become a doula?How does having a doula contribute to a positive birth experience?Hypnobirthing Postpartum Care: What role does a doula play in supporting mothers after birth?
Amy's doula/hypnobirthing business is very close to her heart. After having a traumatising first birth with no clue what she was doing and having every pain medication to be thought of, she then went on to have a VBAC and this truly inspired her as a woman. She is here to support, guide and advocate for you in this incredible journey. No woman should have to go through this time alone or feel unheard or unsupported. Everyone needs support in different ways and Amy is here to connect with mammas who would love to be nurtured through their birthing process using her experience and love.
Amy shares her personal birth stories and we also talk about the following in this episode:@berealbirthing
@berealaffirmations
www.berealaffirmations.comSupport the show
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
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In this episode Karyn and I talk about anything and everything in life. Knowing what is right for you and how to build the confidence to take on life, what is your purpose, what are our lessons, spirituality, nutrition and Karyn draws us a card from her meditation deck and shares with us what we need to know in this moment.
Karyn supports women to navigate their life and relationships. She is a Licensed Creatrix® Transformologist®, Certified Practitioner in EFT, Master Practitioner of Time Line Therapy and NLP, Hypnotherapist, Master Practitioner of Positive Psychology & EQ Facilitator, Certified Practitioner in Specialised Kinesiology and Touch for Health, and last but not least a 10x Award-Winning Author.
Website
https://goodnessmealternative.com.au
Join Karyn's FB group to enjoy live hypnosis sessions etc...
https://www.facebook.com/share/hdWweMQ1wjjYHU2g/?mibextid=K35XfP
Instagram
@transformwithkaryn
https://www.instagram.com/transformwithkaryn?igsh=azlzbXg0YmQxdnF1&utm_source=qr
Purchase Karyn's book Eating Secrets:
https://goodnessmealternative.com.au/eating-secrets-ebook/Support the show
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This episode is about understanding that, for men, vocalizing emotions can be daunting. They are conditioned to be strong and silent. Ever wonder why men often bottle up their feelings? Society tells them that vulnerability is weakness. But what if we could flip that narrative and show that true strength lies in acknowledging and addressing your inner battles?
If you're finding this episode resonates with you or someone you love, don't hesitate to take action. Listen to this episode and share it with the men in your life.
In this episode I have a chat with Simon Rinne, the Founder and Clinical Lead at Mindful Men. Simon thrives on supporting boys and men to embrace a healthier way of living. His lived experience includes over 30 years living with depression, anxiety, obsessive compulsive disorder (OCD), and burnout; including relying on alcohol to cope with life’s stressors. He’s been sober since 2023, and blends his lived and learned experience in his approach to therapy.
In 2021, he founded Mindful Men as a way to support men with their own personal development journey. By sharing his story, he contributes to normalising discussions about men’s health and wellbeing. Simon's mission is to draw from his lived and learned experiences to empower boys and men to get vulnerable, confront their inner struggles, and grow with the right support.
https://mindful-men.com.au
[email protected]
The Mindful Men Podcast
https://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311
Instagram
https://www.instagram.com/mindful.men.aus/
Facebook
https://www.facebook.com/mindful.men.ausSupport the show
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Ever wondered how trauma shapes our health and well being?
Today's episode comes with a trigger warning. My guest Melissa, bravely shares her story, touching on her experiences with drug abuse, physical and sexual abuse, a traumatic event at her school, and a witnessing deeply traumatic death. These topics are heavy and may be triggering for some listeners. We discuss these experiences to raise awareness and foster understanding. If you or anyone you know living in Australia needs to speak to someone, please reach out to Lifeline, a free, confidential phone, text or online service 13 11 14.
Join me as I sit down with Melissa Armstrong, a trauma informed functional health coach from Colorado. Melissa bravely recounts her journey from a traumatic childhood to becoming a beacon of hope and healing for women around the world. Learn how she transitioned from being a registered nurse to a holistic health coach with her own private practice, focusing on trauma recovery without the crutch of pills and procedures. Her story is one of resilience, transformation, and an unwavering dedication to guiding others on their paths to self discovery and healing.
We dive deep into self awareness and the importance of recognising and processing emotional triggers. We discuss how simple yet profound practices like journaling and meditation can lead to significant personal growth and long lasting mental and physical well being.
Empathy and kindness can be powerful tools for healing. Melissa shares a touching story about the power of forgiveness after a minor car accident, illustrating how small acts of compassion can make a big difference. Shifting gears, we explore the intricate connections between women’s menstrual cycles, emotional well-being, and physical health, advocating for a more holistic approach to wellness. By understanding our body's cycles and embracing self-awareness, we can begin to break free from limiting beliefs and conditioned narratives. This episode is a treasure trove of insights and practical advice for anyone on their healing journey, offering hope and inspiration for a healthier, more fulfilling life.
To contact Melissa:
www.holistichealthbymelissa.com
https://www.instagram.com/holistichealthbymelissa/
https://www.facebook.com/holistichealthbymelissa/Support the show
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A Certified Tarot Master, psychic medium, teacher and ordained minister, Corbie Mitleid has been reading for 50 years, and is a full-time intuitive counselor with clients worldwide. Robert Schwartz features her work as a channel and past life expert in his breakthrough series on Karma and pre-birth planning, Your Soul’s Plan, Your Soul’s Gift, and Your Soul’s Love.
In this episode we talk about family, mediumship, stress, life, love and ALL the things!As an author, her self-help volume CLEAN OUT YOUR LIFECLOSET encourages you to write your own story of change based on your history, your life experiences, and your personal goals.
Corbie Mitleid has always been “the different one.” A writer and visionary in a
completely medical family (father a doctor, mother a nurse, brother a doctor), she has
always made her own path rather than take one cut for her by others. Leaving an Ivy
League university after two years, Corbie struck out to find where joy and purpose lived, regardless of what she was told she “ought” to do.
The path wasn’t easy. Two marriages, which didn’t last, and a constant search for the
Partner Who Understood. A succession of jobs. A series of spiritual paths. Moving from
Cambridge to Philadelphia to Poughkeepsie to New York City to Atlanta. Out of the
blue, breast cancer—not once, but three times. Life became a roller coaster with no
brakes, asking Corbie to survive divorce, abuse, poverty and life-threatening illness. But
through all of this, she learned the value of the Examined Life: meeting challenges and
always asking the next question, facing each new situation with strength, courage and
humor.
Today, Corbie brings a full toolbox to her job as a beacon of manifestation and vision for
her clients. She knows what it is to create a career out of experiences. While she’s now
a full-time intuitive counselor and inspirational speaker, her career has encompassed
positions as a published author, a professional actress, a television producer, a radio
personality, an executive recruiter and the “power behind the throne” for a number of
high-profile CEOs.
Corbie’s career now spans the globe, with clients worldwide. Her talents as an intuitive
are featured in bestselling books. Still, her clients treasure her attitude of I’m not special, you can do what I do.
“We have opportunities we can go after, and challenges to get past,” she says firmly.
“My job is to give you the tools and courage to deal with both situations. Everything else
is free will, and up to you!” Corbie lives in upstate New York with her husband Carle, a professional historian, two large and exuberant Maine Coon cats and a ginger pocket rocket of a rescue boy from the Bronx.
Website: www.corbiemitleid.com
Facebook: https://www.facebook.com/firethroughspirit
Twitter: https://twitter.com/CorbieMitleid
Patreon: https://www.patreon.com/corbiemitleid/
Instagram: https://instagram.com/corbie_mitleid/
Medium: https://corbiemitleid.medium.com
YouTube: https://www.youtube.com/c/CorbieMitleidSupport the show
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- Visa fler
