Avsnitt
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🌟 Taking a Break! 🌟
Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!
I’m excited to have Danita Platt on the show today. I didn’t know anyone of color in the field of care tasks until I met her. Her content resonates with me and my views around care tasks, so I hope you’ll enjoy hearing more from Danita!
Show Highlights:
Who Danita is and how she became an expert on gentle care tasks
How our society over the last two generations has moralized care tasks and tied them to the worth of a woman
Why we need to rethink our views about care tasks and “being a good woman” that go back to the founding of the US, historically speaking
How the concept of “invisible labor” has carried over from colonial days even to today
How many white people were able to live the lives they did because of the cheap, exploitable labor of Black women
How the Great Migration happened to move many Black families to northern cities from the South
How the shift happened to push Black (and white) women to work industrial jobs while men were away during the war
How the push is recurring for 1950s homemaking to be viewed as the superior role for women
What we DON’T talk about in the fulfilling life of a homemaker
How Danita chooses to honor the Black women who had to wash clothes, clean house, and cook meals under duress–with no freedom or choice of their own
What Danita would say to women who want to live more joyfully in their homes and experience more freedom and quality of life
Resources:
Connect with Danita: TikTok and Instagram
Mentioned in this episode: Sisters in Hate: American Women on the Front Lines of White Nationalism
Connect with KC: TikTok, Instagram, and Website
Get KC’s book, How to Keep House While Drowning -
🌟 Taking a Break! 🌟
Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!
I’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many questions. Let’s learn more together!
Dr. Lesley Cook is a psychologist who works with those with ADHD and other kinds of neurodivergence. Born and raised in Hawaii, she now lives in Virginia and works with children, adolescents, adults, couples, and families.
Show Highlights:
● What RSD (rejection sensitivity dysphoria) is and how it is manifested
● KC’s personal experience with RSD and feelings of worthlessness
● How RSD is different from sensory sensitivity and autism
● Thoughts about the strong word dysphoria in RSD
● KC’s personal experience with RSD and being told she is “too sensitive”
● How we can grow, change, and find regulatory strategies for RSD
● Why it is difficult to communicate the facets and nuances of RSD and other interpersonal difficulties
Resources and Links:
Connect with Dr. Lesley Cook: TikTok
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Saknas det avsnitt?
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🌟 Taking a Break! 🌟
Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!
I’m excited about today’s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!
Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience.
Show Highlights:
How self-compassion became Dr. Kristin’s main area of research
Understanding self-esteem vs. self-compassion
The three components of self-compassion: mindfulness, common humanity, and self-kindness
How self-esteem creates comparison and social disconnection by being conditional and unstable
How self-compassion gives the gift of authenticity
The difference between fierce self-compassion and tender self-compassion
How self-compassion helps us get past our shame
Why self-compassion doesn’t mean indulgence
Pathways and blocks to self-compassion
The connection between self-compassion and psychological functioning
How self-compassion helps when we fail and make mistakes
Why the goal of practicing self-compassion is to be simply a compassionate mess who is completely human
Why the practice of self-compassion has to start small with baby steps of warmth and support (What would you say to a friend?)
A look at Dr. Kristin’s latest book, Fierce Self-Compassion
How anger fits into self-compassion
Resources and Links:
Connect with Dr. Kristin and find many helpful resources: Website
Connect with KC: TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes -
Our deep dive into ABA and autism continues in this episode. Today’s guest recently finished her Ph.D. in Education, focusing on disability studies and related research in the world of DEI. Dr. Robin Roscigno helps educate parents about neurodiversity to create a more inclusive world for neurodiverse individuals. She posts frequently on social media platforms about autism and autism therapies. Her studies and life experiences give her both a professional and personal relationship to this topic because of her brother’s childhood diagnosis of autism. Robin was also diagnosed with autism along with her young daughter and began navigating the therapy world as a parent who struggled to find therapies that are affirming. After leaving teaching to pursue her Ph.D., she now focuses on autism intervention and challenging the dominant paradigms.
Show Highlights:
Understanding what ABA therapy is and why there is such controversy around this topic
The dilemma for parents in the “explosive landscape” of ABA
Understanding behaviorism as a therapeutic approach
The old-school ABA therapy and its focus on eye contact
How current autism therapies are designed to make people appear “less autistic” and “fit in more” in the world
The need for wisdom and a harm-reduction approach in therapies
Choosing a school program for your child based on goals and techniques and not a binary (ABA:good or ABA: bad) approach
The foundation of neurotypical norms (like eye contact) in connection, relationships, and social referencing—-which we ALL need
Teaching social referencing in affirming ways that help develop skills
Looking for red/green flags in assessing specific goals and techniques from an advocacy perspective
Unrealistic expectations of autistic kids and their parents
Resources and Links:
Connect with Dr. Robin Roscigno: Website, TikTok, LinkedIn, Instagram, and TEDx Talk: “Your Autistic Child Can Have a Great Life. Here’s How”
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
For several recent episodes, I’ve been interviewing people with autism about their perspectives and experiences. We are discussing the DSM criteria, stereotypes about autism, and how autism affects the lives of both children and adults. An autism diagnosis can have many different nuances, and there is so much more to autism than the DSM criteria. Today’s guest, Kerry Magro, shares his experience in this episode. Join us to learn more!
Show Highlights:
Kerry’s growing up years with mostly communication and sensory-based challenges, love and support from his family, and his success as a professional certified speaker
Kerry’s various college and graduate degrees
Stereotypes about autism
Understanding autism as a true spectrum with a wide range of complexities and strengths
Kerry’s challenges with eye contact and other social norms
Understanding “autism burnout,” masking, representation, and “honoring” the disability
Kerry’s perspective on autism and relationships
“Repetitive and restricted behaviors” in adulthood
Kerry’s experience as an adult, dealing with sensory sensitivities and learning to speak up for accommodations
Kerry’s experience with autism and physical touch
Advice for parents
Resources and Links:
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
If you heard our episode from a couple of weeks ago, you know we discussed Applied Behavior Analysis (ABA). Today, we are looking at the controversy surrounding ABA, why many people are in favor of it, and why many people oppose it. I personally want to take an objective look at this modality and try to understand more about it. My guest, Taylor, is a BCBA, a board-certified behavior analyst, so let’s discuss this topic and learn more from her.
Show Highlights:
An explanation of ABA and the role of a BCBA
The language of ABA: desired behaviors, undesired behaviors, behavior contrast, punishment, replacement behaviors, injurious behaviors, tantrum behaviors, etc.
Taylor’s story about going to an ABA conference
The historical harm that ABA has done to autistic children
The dehumanizing aspects of ABA
Is the goal of ABA to make an autistic child seem less autistic?
Therapies covered by health insurance for an autistic child: speech, occupational, and ABA
The side of ABa that no one talks about
ABA: helpful, traumatizing, or distressing?
Taylor’s path to becoming a BCBA
An autism diagnosis does NOT mean that you need ABA.
A look at a typical ABA session (even though each session is highly individualized to the needs of each person)
Taylor’s top three things that can be done to better serve autistic people
Resources and Links:
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
As we continue with our series on autism, I’m joined by Kathleen Walker for today’s bonus episode. We discuss the basic criteria for autism, her experience as a child with an early diagnosis, what it’s like for an autistic person to “play by the rules” of business etiquette in the workplace, and her advice for parents of autistic children. Join us to learn more from Kathleen!
Show Highlights:
The first criteria for autism: “persistent deficits in social communication and social interaction”
Kathleen’s perspective on her social communication and interactions as an early-diagnosed child
Examples of how an autistic person might “miss things” in interaction and communication
Challenges for the autistic person in a professional career vs. in personal relationships
Masking and modified behaviors to be accepted
Kathleen’s suggestion for rewriting the DSM criteria based on communication/interaction
Helping autistic kids feel comfortable and navigate the world in their own ways
Kathleen’s experience with social difficulties around conversations, nonverbal cues, and anxiety
For an autistic person, connection in relationships might not be a top priority in life.
Kathleen’s experience with “repetitive and restrictive interests, rituals, and schedules
Kathleen’s advice for parents of autistic children
Resources and Links:
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
In this episode Psychologist Lesley PsyD discusses Applied Behavior Analysis (ABA) therapy, particularly in the context of autism, during Autism Awareness Month. This conversation aims to provide a neutral and factual overview of ABA, exploring its principles, applications, and the diverse perspectives surrounding it. Lesley explains ABA's focus on understanding and modifying behavior through reinforcement and environmental adjustments. They address the benefits and risks of ABA, emphasizing the importance of individualized approaches and naturalistic learning. The conversation highlights the need for nuanced understanding and compassionate support for neurodiverse individuals.
Show Highlights:
Overview of Applied Behavior Analysis (ABA) therapy and its relevance to autism.
Clarification of ABA terminology and its practical applications.
Discussion of the emotional and controversial nature of ABA therapy.
Examination of the challenges parents face in accessing appropriate therapies for children with autism.
Importance of understanding behavior in context, including antecedents and consequences.
Exploration of the benefits and risks associated with ABA practices.
Critique of the focus on compliance and neurotypical standards in ABA.
The role of reinforcement in behavior modification and its implications for intrinsic motivation.
Discussion of the need for individualized approaches to therapy that respect children's unique experiences.
Advocacy for a compassionate and nuanced understanding of autism and behavior analysis.
Resources and Links:
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
In today’s episode, you’ll hear from three guests about their autism experience and their perspectives on common stereotypes about autism around communication, relationships, and more. This is a bonus follow-up to our most recent episode about autism with Kaelynn Partlow. Join us as we explore autism further with Syd, Atlas, and Sapphire. I’m happy to have them here to share their insights.
Show Highlights:
Meet Syd, a 22-year-old post-grad student who is self-diagnosed as autistic and ADHD:
Thoughts on relationships, unmasking, and “quality over quantity”
Being yourself in a world that isn’t always welcoming to your kind
Cultivating a special (and rare!) interest in learning and education
Meet Atlas, who was self-diagnosed at age 16:
Identifying with autistic characters on a favorite TV show
What it’s like to pick up on other people’s perceptions of your weirdness
Autistic traits that Atlas recognized from childhood about obsessive routines
Meet Sapphire, who was identified as autistic in 5th grade but not diagnosed until age 19:
Nuances around communication, conversations, and awkward silences
The common misunderstandings about what a relationship with an autistic person can be like
Using an “Excel spreadsheet in my brain” to catalog each person
Relationships and the need for “alone time” to decompress
Sapphire’s advice to parents who are hesitant to have their child tested/diagnosed
Resources and Links:
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Happy Autism Awareness Month! Yes–I know that was in April, but I have ADHD and am easily distracted. I’ve procrastinated for more than a year on doing some really great episodes about autism because I want to do justice to this topic. I’m starting with an amazing TikTokker, Kaelynn Partlow. I’ve followed her for quite a while, but you might know Kaelynn from Netflix’s Love on the Spectrum. Kaelynn shares about autism from her personal experience and her professional work with autistic kids. She is a therapist who was diagnosed at age 10 with autism, dyslexia, dyscalculia, and ADHD. Her background provides a unique perspective on advocacy that is worth our attention. Join us!
Show Highlights:
Specific criteria (from the DSM) for autism—and Kaelynn’s experience with each one
Persistent deficits in social communication and interaction
Restrictive or repeated behavior
Kaelynn’s experience in making and maintaining friendships while growing up and now
Masking: What it is and what it feels like
The nuances of eye contact: not enough or too much?
All autistic behaviors ARE human behaviors.
Stimming from an autistic perspective and a non-autistic perspective
Kaelynn’s special interests, routines, and self-imposed “rules”
Kaelynn’s experience with sensory issues: noises, fabrics, etc.
Kaelynn’s perspective on physical touch (Most autistic people don’t like physical touch.)
Kaelynn’s diagnosis at age 10 (after the assumption that she was genius-level intelligent.)
Autism is NOT an invisible disability!
Kaelynn’s reflection on her childhood and helpful therapies and treatments
Kaelynn’s thoughts on common ADA controversies
Kaelynn’s advice to those who might fear being “labeled” if they pursue testing for themselves or their child
What Kaelynn sees as the biggest misunderstanding about autism today
Resources and Links:
Connect with Kaelynn Partlow: TikTok, Instagram, YouTube, and Facebook
**Look for Kaelynn’s book, Life on the Bridge, to be released this summer!
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
We are back for Part 2 of a fascinating discussion with Derrick Hoard, a licensed marriage and family therapist, TikTokker, and video game aficionado. We left off in last week’s episode talking about how some people rely too heavily on gaming for their coping skills in life and how “mindful gaming” can go beyond simply pushing buttons and help in many ways. The conflict over video games extends beyond partner relationships and definitely leads to challenges for parents and their kids. Let’s explore this topic with Derrick!
Show Highlights:
Myths and misconceptions about video games from a parent’s perspective
Being mindful means using as many of the five senses as possible and being purposeful.
Video games can lead to emotional connection, learning, and many problem-solving skills.
Derrick’s perspective on gamers who play a variety of games: good or bad?
Thoughts on the benefits of games like Skyrim and Mass Effect
The value of a collaborative approach by parents who get involved in a child’s gaming life respectfully and appropriately
The benefits of video games for neurodivergent kids, overall mental health, and therapeutic approaches
The key for parents of gamers: accepting video games as ways to promote mindfulness, deep conversations, true interest, growth, skill development, curiosity, and maturity
Resources and Links:
Connect with Derrick Hoard: Website, TikTok, and the Mindful Gaming Podcast
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Welcome to Struggle Care, where we talk about all things individual and systemic that affect your life, wellness, and mental health. Joining me is Derrick Hoard, a licensed marriage and family therapist, TikTokker, and video game aficionado. I’ve followed him since 2020, and I love his thoughts and perspectives. Today’s topic, video games and relationships, stirs up some strong reactions and opinions, but you will walk away from this episode with a fresh and thoughtful view of the hobbies we all enjoy in our lives. Let’s get into it!
Show Highlights:
Video games are misunderstood and not recognized for what they are—the most beautiful, immersive forms of storytelling that exist.
Men can get in touch with emotions through playing video games.
Video games get unjustly blamed for communication problems in relationships.
Video games comprise a safe space of non-judgment where one can feel confident and competent.
Thoughts about men in therapy, gender dynamics, and emotional labor
Consideration and honesty in relationships about our hobbies
Society’s expectation of productivity leads us to feel shame and guilt about our hobbies. This is so wrong!
Understanding how to have honest and authenticity in our relationships—from the start
Red flags to look for when video games (or other obsessive hobbies) become our ONLY coping skills in life3
Resources and Links:
Connect with Derrick Hoard: Website, TikTok, and the Mindful Gaming Podcast
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Do you want to bring sexy back into your life? This concept encompasses much more than actual sex, but it reaches to the inner depths of a woman’s core identity, vitality, and attitudes about life. This episode was prompted by the response to a recent TikTok in which I commented about how I’ve rediscovered things about myself here in my late 30s as my kids are a bit older and I have more time to myself. The response was big, with many questions about what I’ve done. I hate to say that there really is no big secret, but this topic is well worth exploring, so I’m bringing in my good friend, Lindley Gentile, a licensed marriage and family therapist. She is an expert who works specifically with women around rediscovering their sexiness, or perhaps, learning to discover it for the first time.
Show Highlights:
Contributing factors to why women lose their individuality and sexiness
The roles women fall into throughout life’s phases—without any renegotiation with their partner
Sexiness in identity is about MUCH more than having sex.
Being “turned on” is about aliveness, vitality, positivity, and a vibration of your soul.
Care tasks create a barrier to pleasure.
Sex is like a playground for fun and pleasure, and the aging woman can have more fun at the playground.
Aging women, what they wear, and feeling sexy
Sexiness is about energy and how you feel.
False messages from society around fatphobia, suppression, and ideology
Fantasy is a gift and a power that can overcome our tendency to overthink.
Lindley’s starting point with women who want to rediscover their sexiness
Lindley’s recommended reading for every woman: Come As You Are by Emily Nagoski
Resources and Links:
Connect with Lindley Gentile: Website, TikTok, and Austin Couples Concierge Counseling
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
As usual, we are talking about all things mental health, wellness, and topics that matter to us both individually and systemically. I’m excited to be joined by Parker Bushman, the founder and CEO of Ecoinclusive Strategies and the Inclusive Journeys Guide. Ecoinclusive Strategies is a consulting firm that works with conservation-based organizations, environmental organizations, and nonprofits around diversity, equality, and inclusion. Join us!
Show Highlights:
Nature should be free and accessible to ALL!
The existing disparities in neighborhoods, tree cover, park access, and open spaces
Racist roots of the conservation movement
Messages of elitism among “outdoorsy” people
Things that have been baked into our ideas about who gets to be outside and enjoy it–We need to break down the barriers!
Thoughts about able-ism and outdoor spaces
Parker’s consulting work with organizations doing wildland restoration, community engagement, and DEI work
Building community through engagement, information, collaboration, and empowerment
Systemic issues that prevent outdoor access
Parker’s advice to everyone about finding outdoor activities that you enjoy
Resources and Links:
Connect with Parker Bushman and Ecoinclusive Strategies: Website, Instagram, Facebook, and TikTok
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
We are continuing with the topic of trad wives, but we are taking a different angle in this conversation. I’m joined by Professor Neil Shyminsky, who is an English professor at Cambrian College in Sudbury, Ontario. He doesn’t teach a lot about literature but likes to focus on media studies, gender/sexuality studies, and socio-political thought. We begin with a clip of Professor Neil explaining the concept of the “leisure class” as it relates to trad wife content. Join us!
Show Highlights:
The “other” side of trad wife content: an idealized performance of domesticity and romanticization of a woman’s role
Professor Neil defines “the leisure class.”
Don’t always believe the story the camera shows! (It’s all carefully curated content!)
Social signals in how we “perform” our gender
Trad wives as the moral purity status symbol of their husband’s godliness and enjoyers of God’s richest blessings from living a life of submission
Thinking critically is key to understanding the truth about the values they promote.
The difference between liking traditionally feminine things and being a content creator who makes active choices about how they present their enjoyment of traditionally feminine things
The comparison between trad wife content and MLMs
Professor Neil’s advice: “Be thoughtful and self-reflective in what you consume.”
Resources and Links:
Connect with Professor Neil Shyminsky: TikTok, Instagram, X, and LinkedIn
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Buckle up for this one! We are discussing the interesting topic of trad wives, the psychology of anti-feminism, and the pushback/feedback we are seeing on TikTok. If you aren’t sure what any of that means, stay with us, and we will explain. I’m joined by my good friend and frequent guest on the show, clinical psychologist, Dr. Lesley Cook.
Show Highlights:
A montage of trad wife audio content
The overriding philosophy of trad wife content: the good way vs. the bad way (with no in-between)
KC’s definition of a trad wife: “a woman who chooses to stay home, submit to her husband, and embrace traditional gender roles because they believe God says they will be happier” (usually with undertones of homeschooling, homesteading, and political/religious agendas)
The correlation between mainstream marketing, multi-level marketing, and trad wife philosophy: they all create the myth around what they are trying to sell
The psychology of instability, isolation, loneliness, vulnerability, and a lack of belonging common in the trad wife movement
Too much feminism OR not enough feminism??
Our responsibility as a global community of women to the problems of patriarchy
Patriarchy, the myth, and the marketing campaign
Scenarios in which a trad wife is trapped, isolated, overtaxed, and overwhelmed—but still believes the myth
Traps that pop up in many areas with exploitive systems that can all be tied to money
How we are consuming trad wife content with a romanticized view of the false narrative
Resources and Links:
Connect with Dr. Lesley Cook: TikTok
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Please be advised that today’s episode is adult content; it’s not safe for work or little ears. We are talking all things kink with Sunny Megatron, a clinical sexologist, kink educator, and consultant. Join us for an interesting and informative conversation!
Show Highlights:
Understanding what kink really is—and how it measures up to the assumptions we have
The difference between kink and a fetish
Sunny explains “kink done well” and “kink done wrong”
The concept of “aftercare” in kink
Societal messages around sex that lead to shame, embarrassment, and an overall lack of open communication
We don’t understand our sexual motivations.
Stigma busting around sexual assault, trauma, and fantasy
Red flags to look for in sexual power dynamics
The slippery slope of fear (of what kink may lead to)
Problems in kink relationships are the SAME problems in “vanilla sex” relationships!
Resources and Links:
Connect with Sunny Megatron: Website, TikTok, and Instagram
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
If you have felt the pressure to put meals on the table that adhere to the expectations of others, even when you could barely function in life, this episode is for you. I’m joined by Amy G.S.A. Brooks of Wandering Ames. She’s one of my favorite content creators who posts about the OK Kitchen. There is more to life than succumbing to societal pressure to prepare perfect, five-star meals. Join us!
Show Highlights:
● The beginnings of the OK Kitchen and the forming of a new community
● Food insecurity and diet culture during the pandemic
● Messages surround us everywhere about how we feed ourselves and fuel our bodies.
● Thinking about preparing food for three meals every day seems like never-ending labor!
● Meal plans can be a helpful tool–but should be set aside when needed.
● Wasteful in food or wasteful in being unkind to ourselves? Which is worse?
● Be willing to break the rules: dinner doesn’t have to be a big meal or a fancy production, and food plans should be simple and flexible.
● The point of meals is to get what our bodies need.
Resources and Links:
Connect with Amy G.S.A. Brooks: TikTok
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
I’m joined today by Monica Packer, host of the About Progress podcast, as we talk about habits. Specifically, our discussion focuses on why the habit-forming advice out there written by men does not work for women. Join us!
Show Highlights:
● Monica’s background as a blogger and podcaster who had to “learn how to fail”
● Understanding that perfectionism is a spectrum that affects our ability to form “good habits”
● Monica’s lightbulb moment: “Maybe our methods are broken.”
● The biggest difference between men’s and women’s habits: invisible labor
● How invisible labor is defined–and what the statistics show
● Examples of the mental load that women carry
● Popular culture advice (about forming habits) that DOES NOT work
● Monica’s tips for forming habits: redefine consistency, shift your view of habits, and start with the smallest and simplest form of the ideal
● Bedtime Revenge Procrastination is real for many women!
● The goal of habits is to support you—so do it YOUR way!
● Understanding trade-offs and how they work for most women
Resources and Links:
Connect with Monica Packer: Website, About Progress Podcast, Instagram, and The Sticky Habit Intensive Course
Books mentioned by Monica: Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. -
Today’s episode is all about mental health, therapy, and being online as a therapist. We are diving in with my guest, DeeDee Wednesday, who has created a space for intentional healing and empowerment through therapy and leadership coaching. Join us to learn more!
Show Highlights:
● An overview of DeeDee’s work as a therapist in Louisiana
● Traditional therapy is NOT today’s therapy.
● An open mind, a balancing act, and showing up as an authentic therapist
● Navigating the tricky world of TikTok (or any social media platform) as a therapist
● DeeDee’s work to show up as a therapist when entitlement, racism, and white supremacy are at play
● Understanding how moral perfectionism causes some people to act
● Having a line that you won’t cross to “do no harm”
● What it means to be self-aware
● Dealing with difficult people
● “Power is really the ability to choose.”
Resources and Links:
Connect with DeeDee Wednesday: Website, TikTok, Instagram, Facebook, and Pinterest
Connect with KC: Website, TikTok, Instagram, and Facebook
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