Avsnitt
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I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!
SUMMARY:
What happens if you get sick while you’re on a fitness journey?
Segments: REPORT
Reading - pre and post partum course reading and bible
Eating - cashew butter
Playing - excuse me it looks like you love me
Obsessing - my new amazon chair
Recommending - unfollowing spree
Treating - I want to get my nails done this week - mirror nails
If you are sick and contagious avoid public gyms If you are sick below the neck its time for a rest day If you are sick above the neck you have to make your own judgement call and you learn that by just trying and making adjustments Going to the gym to keep the habit up and walking and stretching or doing light cardio is a more proactive way to decide if you are too sick to actually lift weights Your body also need calories to recover Up to 3 weeks of not training is unlikely to negatively impact your muscle mass over the long term so dont worry about losing progress Any apparent loss size could be due to lowered carbs glycogen or water Take the time to rest but you don’t have to just sit and watch tv you can be active in other areas: Make a meal plan for the next month for yourself Make a list of new recipes you want to try Make a weight chart on excel where you can keep track of your progressive overload Make a vision board Create a notion account and get things organized Unfollow people -
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
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Saknas det avsnitt?
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In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
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HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3
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In today's episode we cover the different goals you can have and how to STICK to them:
Cutting
Bulking
Recomping
Toning
Maintenance
Just living life!
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Hi everyone!!! Here are the questions Bret and I collected over the past few months <3
How was your week in Hawaii
How was your week with Gus
Do I force you to do those videos?
How did we meet?
How did we decide on getting gus?
Tips for moving in with your partner
Biggest reason for starting your fitness journey
What got you into your career?
Current goals you have separate and together
How do you motivate each other without being naggy?
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I hope you enjoyed this episode!
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In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more.Julie's social media! IG: @juliexfit @juliexfit TikTok: @juliexfitAmazon Store front: https://www.amazon.com/shop/juliexfitRaina's social media! IG:@rainamccluerTikTok: @trainwithrainYouTube: Raina McCluer
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In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3
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Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷
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Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3
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Plus Christmas gift ideas!
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Let’s chat!
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Debunking them all!
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Light hearted episode fun for a walk too!
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Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!
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Goal setting together, grab a pen and paper🥳
- Visa fler