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This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health.
Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases risks for issues like chronic diseases and mental illness.
You'll learn how to identify potential impacts of ACEs in clients, students or loved ones. If you're a wellness professional, coach, teacher, trainer, or anyone in a supportive role, this enlightening episode will give you trauma-informed strategies to facilitate healing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QiHgfd -
While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.
When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller,
along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3W40WHp -
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On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction.
They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to break free from staying stuck. Don't wait until you're 'ready,' learn to act now, and never miss an opportunity to go after what you really want.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43WZ8Su -
On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life.
Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it.
This episode will feature practical tips, and personal anecdotes, to empower you to stress less and stay calm, no matter what life throws your way.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4d0tuHZ -
Are you wanting to scale your coaching business, but you’re not sure where to start?
Join host Angie Miller, along with featured guest, accomplished entrepreneur, CJ Lee, to explore the essential pillars that form the foundation of a successful coaching business.
On this “Strong Mind, Strong Body,” they’ll delve into the intricacies of starting, growing, and scaling your coaching venture. Lee, Cofounder of MOVE Private Fitness, Lumpur, Malaysia, shares invaluable insights on effective product marketing strategies, the significance of fostering a positive team culture, and the crucial role of systems in achieving overall success.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aiV1Cn -
Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes.
From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones.
Tune in to gain insights that will empower you to navigate life's challenges with clarity and confidence.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/49aq8Po -
On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught.
In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized definition of success—one that aligns with our individual values, the needs of our businesses, and the well-being of our families.
Join us as we delve into practical strategies for cultivating a healthier and more fulfilling approach to success in every aspect of life.
Here is a link for listeners to register for Aught's email list and download a copy of Erika's Aught Model of Success. You can find that here.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4clov4c -
We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way.
Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive into the roots of financial fears.
From growing up with scarcity to financial decisions that have backfired, you’ll learn about common money fears and powerful insights that will help you rethink and reshape your relationship with money.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uYbaxV -
On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles.
In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable insights and learn how to propel your side hustle to new heights by getting out of your own way.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48JlgQW -
When it comes to redefining the status quo, Mel Tempest is fierce in her mission. A global leader who isn’t afraid to disrupt the narrative, Mel, the CEO and the founder at Ignite Fitness Business Events and the host and founder of The Gym Owners Fitness Business Podcast, is a longtime advocate for female leadership and creative solutions that drive people to the gym.
Join Mel, host Angie Miller’s featured guest, to gain unique perspective on how to create positive change in the fitness and wellness space, and the importance of transforming life experiences into opportunities to help others.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UTAyiJ -
Uncover the motives behind manipulation on this episode of “Strong Mind, Strong Body” with host Angie Miller, MS.
Learn to recognize subtle and overt signs, explore effective strategies to navigate manipulative behavior, and discover proactive measures to safeguard yourself.
Angie's expertise in this monologue presentation will empower you to reclaim control over your interactions with manipulative people and understand the why behind their behavior.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OJmV1W -
In this “Strong Mind, Strong Body,” host Angie Miller, MS, CWC, and NASM Master Instructor, tackles the tough decision of ending your coaching relationship. Explore key signs, from misalignment with your goals to communication breakdowns, prompting you to evaluate and, if necessary, quit your life, career, wellness, or executive coach.
Angie's insights and real-life examples empower you to make informed decisions about your personal development journey.
Join us to gain clarity on when it's time to say goodbye and pave the way for transformative growth.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SsZZoA -
Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions?
Booth Andrews, Somatic Coach and Host of the “Freedom from Empty” podcast has been through the journey of trying to be a superhero and losing herself in the process. On this “Strong Mind, Strong Body,” Booth joins host Angie Miller for this episode about the cost of showing up for everyone else, while forgetting to show up for yourself. Booth will give you tools to safely engage with the world while staying connected to your own needs and desires.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OrGJXp -
Have you always dreamed of owning your own gym, but you don’t have the financial backing to make it happen?
On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, CJ Lee, in this insightful episode where they unravel the secrets of opening a gym without any initial investment.
Lee, a seasoned entrepreneur in the fitness industry, shares valuable insights on crafting a compelling pitch deck that attracts potential investors. Together, they navigate through the common pitfalls to avoid when dealing with investors, ensuring that your dream gym becomes a reality without breaking the bank.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42frMNI -
We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need.
In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excessive device use, among others. You’ll discover the importance of intentional detoxing and how it can improve your mental and emotional wellbeing.
Don’t miss these actionable tips to experience a more relaxed and revitalized version of yourself.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vFL2Yp -
Welcome to a stress-free episode of "Strong Mind, Strong Body."
Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being.
You’ll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, stress-free lifestyle!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tUxx6J -
Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024.
On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest LaShonda Brown, the accomplished owner of Bootstrap Biz Advice, YouTube Coach, and Tech Educator, who unveils the untapped potential of YouTube.
As an expert in transforming passion into profit, LaShonda shares her inside secrets to success and invites you to reconsider the possibilities that YouTube holds for you and your business. Join Angie and LaShonda to explore the innovative strategies that can turn your YouTube presence into a lucrative avenue for success.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tzGq5L -
Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we won’t succeed.
In this episode of “Strong Mind, Strong Body,” host Angie Miller and her featured guest, Sally Zimney, award-winning speaker, and author of the book, Speaking Story, will detail and explore the Four Horsemen of Avoidance.
Sally will walk you through ways they hold you back, and what you can do to go from “deciding” to “doing” without any delay.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vin4T0 -
Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.
Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.
In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations in this holiday bonus podcast. -
Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing.
On this encore episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and walk away with a toolkit of proven foods to keep yours and your clients' emotions in check.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48voyaG - Visa fler
