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For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport.
I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives.
Enjoy!
Clips were pulled from these 10 episodes
Katie Holmes: The Life-Changing Power of Running, After 40, published Sep 17
Sister Liz Sjoberg: Becoming a Sister on the Run, published Jan 19
Alison Mariella Désir: Climbing Mount Kilimanjaro, published Jul 9
Emily Halnon: An Epic Trail Run to the Gorge, Her Book, Her Mother, Her Return to Living Big and Bold, published May 6
Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change, published Mar 8
Race Report: Rachel McArthur + USATF One-Mile National Championships, published May 20
Anita Cardinal: Don't Stop Unless You're Proud, published Jan 11
Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks, published Aug 12
Carmen Graves: Professional Track Racer and Steeplechaser, published May 13
Naseemah Palmer: "Running Reminds Me I'm Living," published Nov 4
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This is part 8 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time.
Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many lessons Cherie has learned so far.
This episode picks up where Cherie left off in early October: she'd made the big move from Cork, Ireland, back to Boston, Mass., and had returned to racing. She ran a 10k to get back in the groove of running fast, and she had a great time, racing with her US team the Tracksmith Boston Hares.
In this episode, Cherie shares what's happened over the past few months, including a mile PR and a coaching change. Through it all, Cherie continues to learn and grow, as an athlete and a competitor. And she's having a lot of fun along the way.
About this project: In June of 2023, Women's Running Stories host and producer Cherie Louise Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 55 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. Cherie's current day 5k PR is 21:01 (set June 2024).
This update spans early October to the latter part of December 2024. To catch up on all past episodes check out the links and publication dates below.
Come along for the journey.
Links and Publication Dates to Earlier Episodes in this Series
Find the whole series here.
Part 1, pub date (September 8, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-1/id1495427631?i=1000627157697
Part 2, pub date (October 27, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-2/id1495427631?i=1000632786362
Part 3, pub date (January 5, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-3-the-reset/id1495427631?i=1000640614612
Part 4, pub date (March 25, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-4-the/id1495427631?i=1000650320154
Part 5, pub date (May 28, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000657010943
Part 6, pub date (July 23, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000663065105
Part 7, pub date (October 8, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-part-7-over-50-sub-20-5k-project/id1495427631?i=1000672194951
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
Rockot, via Pixabay
RomanBelov, via Pixabay
chillmore, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Birdie Wermy had moments of connecting to running early in life. But it wasn't until she was an adult that her journey with the sport really got going. At that time, Birdie was going through some big life challenges, and a co-worker suggested she participate in a running event. That was where it all started.
Birdie Wermy lives in Oregon but is originally from Oklahoma. She is the mother of two, and she is a native woman, of Southern Cheyenne, Kiowa, and Pawnee ancestry. As part of her running story, Birdie also embarked on a life of sobriety. That has been a central part of discovering a deeper connection in her running practice, resulting in more meaningful experiences, growth, and healing. This deeper connection manifested in a particularly strong way at the 2024 Chicago Marathon, which Birdie ran as a member of the Native Women Run team.
Birdie shares her powerful story on the podcast.
How to Keep Up with Birdie Wermy
Instagram: @redrace_oregon
How to Keep Up with Native Women Run
Instagram: @native_women_run
Website: nativewomenrunning.com
Mentioned in this Episode
Live conversation with Native Women Run at the 2024 Chicago Marathon Expo: womensrunningstories.com/live-event-native-women-run-team-at-the-2024-chicago-marathon-expo
Verna Volker: womensrunningstories.com/verna-volker-a-journey-of-health-and-healing-culture-and-community
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
Grand Project, via Pixabay
Rockot, via Pixabay
SergePavkinMusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Marlinda Francisco has run many distances on road and trail. In this episode, she shares how she first got into running and how it has become such a big part of her life. Marlinda also shares how she first started out running on the roads but then discovered her love of trail running. She now runs ultras, and she shares how just this past October at the Javelina Jundred in Arizona, she finished her longest distance yet, 100 kilometers (62 miles).
Marlinda is a native woman, Navajo and Tohono O’odham. Running is embedded in these cultures, and Marlinda runs both to challenge and strengthen herself and to represent and carry on the long tradition of running in her family and communities. In addition to running many events every year, Marlinda is a very active part of the running community. She works behind the scenes at many events and she is part of the leadership team for the non-profit advocacy organization Native Women Run.
Marlinda's mantra is "run with your heart, pray with your feet." Hear the whole story on the podcast of how she arrived to this place in running and in life.
How to Keep Up with Marlinda Francisco
Instagram: @lou_bedonie
How to Keep Up with Native Women Run
Instagram: @native_women_run
Website: nativewomenrunning.com
Mentioned in this Episode
Live conversation with Native Women Run at the 2024 Chicago Marathon Expo: womensrunningstories.com/live-event-native-women-run-team-at-the-2024-chicago-marathon-expo
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
penguinmusic, via Pixabay
SergePavkinMusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lauren Hagans is a professional distance runner with a long racing career, and she's been a top competitor at many distances. Now that includes the marathon, which Hagans just started racing in 2023. This episode focuses on this new chapter of Hagans's running career.
At 38, Hagans is just getting rolling with at the 26.2 mile distance, and she's competing among the best. For her debut in 2023, Hagans raced the prestigious Grandma's Marathon in Duluth, MN, where she came out flying: She won! And she clocked an incredible 2:25:55: this is the fourth fastest debut marathon by an American women, ever.
This episode focuses on Hagans's second marathon, Chicago, which she just raced in October 2024. Learn why Hagans is even more proud of this performance than the big win in Duluth, and why she's excited to keep racing marathons. What's clear is that Hagans has untapped potential in the marathon, so it will be exciting to see what she does from here. Hagans also has some big changes coming up as she prepares for 2025.
Keep Up With Lauren Hagans
Instagram: @haagendazs_86
Lauren Hagans's previous appearance on WRS
womensrunningstories.com/race-report-lauren-hagans-2023-usatf-half-marathon-national-championships
Support Our Supporters
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
penguinmusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week Women's Running Stories is taking a break and bringing you an episode of Starting Line 1928. This outstanding podcast features in-depth interviews with women running pioneers. The episode I chose features Cheryl Toussaint, the meet director of the Colgate Women’s Games and an Olympic silver medalist.
Toussaint grew up in Bedford-Stuyvesant, Brooklyn, and began running with the Atoms Track Club at age 13. There, Coach Fred Thompson nurtured her athletic talent—and encouraged her academically. Cheryl earned an academic scholarship to New York University and kept training with the Atoms, eventually making the Olympics in 1972; she competed in Munich in the 800 meters and 4x400 relay, where she helped the team make the final—and eventually, win silver—despite losing a shoe. She also began assisting Thompson with his other venture, the Colgate Women’s Games, and took over as meet director when he retired in 2014. It’s the longest running track and field series for girls and young women in the United States, open to all young women from elementary school through college and beyond, and has launched the careers of many other Olympians and successful women in other fields.
Starting Line 1928 is an oral history project dedicated to preserving the stories of women pioneers in distance running. The project chronicles the individuals who paved the way for a post-Title IX world. Guests have included Olympians (like here), steeplechase pioneers, ultrarunning champions, coaches, and those who fought hard for women to have new opportunities in the sport.
Starting Line 1928 was founded in 2020 by Cindy Kuzma, Cara Hawkins-Jedlicka, Freddi Carlip, and Johanna Gretschel and is supported by the Theodore Corbitt Institute for Running History Research.
Learn More about Starting Line 1928
Website: StartingLine1928.com
Instagram @startingline1928
Twitter @startline1928
Email: [email protected]
Learn More about the Colgate Women's Games
Website: colgatewomensgames.com
Listen to the Live Episode featuring the Native Women Run team and NWR Founder Verna Volker
womensrunningstories.com/live-event-native-women-run-team-at-the-2024-chicago-marathon-expo
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Grace Norman is a four-time Paralympic medalist, once in track and field and three times in the sport of Paratriathlon. She is also, as of October 2024, a five-time world Paratriathlon champion.
This episode focuses on Norman's Paralympic journey which spans Rio, Tokyo, and this year's 2024 Paralympics in Paris.
For over a decade now, Norman's primary focus has been Paratriathlon, but before that, she was a competitive runner, and running is at the foundation of Grace's athletic life: she ran track and cross country in high school and college, racing able-bodied competitors. Grace was born with Congenital Constriction Band Syndrome, which resulted in the amputation of her left leg below the knee and her right big toe when she was young. Norman runs and races with a prosthetic.
Norman started racing Paratriathlon in her teens, and made her Paralympic debut in Rio, the same year Paratriathlon debuted at the Games. There, Norman surprised everyone, herself included, by winning gold.
Since then, Paratriathlon has continued to grow and the competition has intensified, and in turn, Norman has continued to develop as a world-class competitor. Starting with those Rio games when Norman was just graduating high school and heading into college through her collegiate years, which led to Tokyo, until now as a full-time professional athlete.
Over the past several years, Norman has been the athlete to beat in Paratriathlon, but it did take some time for that consistency to set in. She's gone through the highs of being the young, talented newcomer in Rio, to a time of learning and growth heading into the Tokyo Paralympics, where she and her coach had very high confidence that a repeat gold medal performance was within her abilities. And it probably was; Norman was certainly prepared to give her all in Tokyo.
What happened in Tokyo inspired Norman to double down on her preparation for Paris. In this story, Norman shares the whole journey, including the unwavering determination and dedication she carried all the way through the finish line at this past summer's 2024 Paralympic Games.
Keep Up with Grace Norman
Instagram: @gracenormantri
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS
Use the discount code WRS to receive $25 off any pillow! Through Dec. 2, 2024
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
SergePavkinMusic, via Pixabay
Grand Project, via Pixabay
Rockot, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Professional runner for Nike Emily Venters shares how it all went down at the 2024 USATF 5k National Championships, held Nov. 2 in New York City, as part of the New York City Marathon weekend of events.
Venters shares how she has overcome mental and emotional challenges to return to a state of health, and deliver an outstanding performance at this strongly contested race. In NYC, Venters earned her first podium spot as a professional runner at a national championship event.
Venters's recent challenges come on the heels of a bumpy but ultimately successful college career; her collegiate results were so outstanding in fact that she signed her pro contract upon graduation last year, in 2023.
But the pro life came with its share of anxieties and then depression. Having come out the other side of a dark time, Venters was ready to give her all come race day. In this episode, Venters gets into the whole journey, including some exciting new plans.
This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story.
The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 5k National Championships was last race of the 2024 series. WRS will be back next year, covering the 2025 series. The action kicks off Jan. 11 in Lubbock, TX, with the USATF Cross Country National Championships.
You can catch up on all the Race Reports on our website or on your favorite podcast app.
Keep Up with Emily Venters
Instagram: @ventersemily
Photo Credits
Guilherme Guedes
Instagram: @guico.guedes
Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories
Support Our Supporters
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
RomanBelov, via Pixabay
Coma-Media, via Pixabay
RoyaltyFreeMusic, via Pixabay
Grand Project, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Instagram: @over50sub20_5k_project
Facebook: facebook.com/WomensRunningStories
Facebook Group: facebook.com/groups/444164966663627
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A special episode from WRS host Cherie, in acknowledgement of this deeply challenging time, post-election 2024.This podcast doesn't exist in a vacuum; it is impacted and informed by the world at large. This is a moment to reflect and, for Cherie, a call to action. She shares thoughts on moving forward.Mentioned in This EpisodeJinghaun Liu Tervalon's newsletter Wings & Spikes, from Nov 10, 2024: sandychannel.substack.com/p/wings-and-spikesAlison Mariella Désir on Patreon: patreon.com/alisondesirToni Morrison's "No Place for Self-Pity, No Room for Fear," The Nation, Mar. 23, 2015: thenation.com/article/archive/no-place-self-pity-no-room-fearLearn more about your ad choices. Visit megaphone.fm/adchoices
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Naseemah Palmer had wanted to try running, but she didn't see it as a place for someone like herself. Until, as she recounts in her story, running found her. On the fateful day of May 4, 2014, a day when Palmer was deep in the depths of undiagnosed post-partum depression, she encountered the Broad Street 10-mile Run, and it changed her life.
Today, Palmer is a licensed clinical social worker, running coach, and entrepreneur. She owns and operates the running, wellness, and apparel brand Vivid Belle.
How Palmer's life changed, beginning on that May day, is what this story is all about.
Palmer's current running focus is coaching Girls on the Run, and one of the athletes she coaches is her daughter. She is training for the upcoming Philadelphia Half Marathon, Nov. 23, 2024, and a big goal is running the Chicago or New York City Marathon in 2025: she's entered in those lotteries once again. Palmer also recently completed the Game Changers program, which certifies women of color as run coaches.
Thank you to Kiera Smalls, executive director of the Running Industry Diversity Coalition, for connecting me to Palmer. I am grateful.
Keep Up with Naseemah Palmer
Instagram: @_naseemahp
Website: vividbelle.com
Mentioned in this episode
Running Industry Diversity Coalition: runningdiversity.com
Game Changers: vcpm.com/game-changers
Support Our Supporters
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
SergePavkinMusic, via Pixabay
RoyaltyFreeMusic, via Pixabay
Rockot, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing.
This episode, however, is focused on more recent occurrences.
In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have come one on top of the other in recent years. Navigating these hardships has put Flippin on a path to reaffirming why she runs and what she values most. She's coming out the other side of this difficult period more aligned with her values, more strongly in touch with her intuition, and with a renewed sense of appreciation for running and racing.
This episode is focused on these recent transformative years.
In addition to being an elite level racer, Flippin participates in the running community as a coach, podcast co-host, and writer. And, more and more, she is speaking our as an activist and advocate for diversity, especially in trail running.
Stefanie Flippin's story on the podcast highlights how running can be an integral part of healing and transformation. Be inspired.
Keep Up with Stefanie Flippin
Instagram: @stefanieannflippin
Website: stefanieflippin.com
Writing: stefanieflippin.com/writing
Podcasts: stefanieflippin.com/podcasts
Making Strides podcast ep. 12: Allyship, Intention and Impact
Mentioned in this episode
Carolyn Su on WRS: womensrunningstories.com/carolyn-su-her-first-trail-adventures-why-representation-matters
Support Our Supporters
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
penguinmusic, via Pixabay
Coma-Media, via Pixabay
RomanBelov, via Pixabay
SergePavkinMusic, via Pixabay
Lidérc Bell, via Pixabay
Rockot, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This is a live recording from Saturday, October 13 at the Chicago Marathon Expo. WRS host Cherie Turner teamed up with Cindy Kuzma of the Starting Line 1928 podcast to co-host a conversation with members of the Native Women Run (NWR) running the 2024 Chicago Marathon—Angel Tadytin, Birdie Wermy, Jessica Louis, and Amber Henderson—along with NWR founder Verna Volker.
We heard the running stories of these women: why they run marathons, what inspired them to want to run as part of the NWR team, the importance of representation and community, and what their strategies and goals were for the 2024 Chicago Marathon. The conversation was thoughtful, insightful, and inspiring.
Verna Volker is from the Navajo Nation, and she is the founder of NWR. She grew up in the Blanca canyon area of New Mexico, but currently lives in Minneapolis, Minnesota, with her husband and four children. She founded NWR in January 2018 due to the lack of representation of native women in the running world; her aim is for NWR to create space for and elevate native women runners.
Jessica Louis is a Navajo woman from New Mexico. She is a stay-at-home educator, and the Chicago Marathon marks her second 26.2-mile journey.
Amber Henderson is from the Turtle Mountain Chippewa tribe in South Dakota, Henderson is a tenured associate professor of management and interim department chair of Finance, Banking and Financial Services, Accounting and Business Law at Northern State University. The 2024 Chicago Marathon was her debut in the distance.
Angel Tadytin is also from the Navajo Nation and works as a school social worker. She is also part of the NWR leadership team. The Chicago Marathon was her third marathon, after Boston and NYC.
Birdie Wermy is a member of the Cheyenne and Arapaho Tribes of Oklahoma now residing in Oregon. Wermy serves as a behavioral health project manager at the NW Portland Area Indian Health Board. The 2024 Chicago Marathon was her seventh marathon.
Starting Line 1928 is an oral history project dedicated to preserving the stories of women pioneers in distance running. Through longform interviews and profiles, the podcast chronicles their fight to break down barriers and achieve equality. It was founded in 2020 by Cindy Kuzma, Cara Hawkins-Jedlicka, Freddi Carlip, and Johanna Gretschel and is supported by the Theodore Corbitt Institute for Running History Research.
How to Keep Up with Native Women Run
Instagram: @native_women_run
Website: nativewomenrunning.com
How to Keep Up with Verna Volker
Instagram: @hozhorunner4
How to Keep Up with Amber Henderson
Instagram: @amber_amh
How to Keep Up with Birdie Wermy
Instagram: @redrace_oregon
How to Keep Up with Jessica Louis
Instagram: @_tso.lo_
How to Keep Up with Angel Tadytin
Instagram: @angels_ventures
How to Keep Up with Cindy Kuzma
Instagram: @cindykuzma
Ways to Connect with Starting Line 1928
Instagram: @startingline1928
Twitter: @startline1928
Website: startingline1928.com
Support Our Supporters
This episode is supported by Lagoon, maker of exceptional pillows: lagoonsleep.com. Use the code WRS15 for 15% off your first Lagoon order.
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Twitter: @WomenRunStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Running has been a steady presence in Vicki Hunter's life since she was an early teen. Running began as a way to find calm through the challenges of youth, and developed into an arena of competitive challenge, on the roads and then the trails. Among her many accomplishments as a competitive runner, Hunter qualified for the 1988 Olympic Trials Marathon. Running also became integral to Hunter's healing journey after a horrific accident, which happened when she was pregnant with her first child.
Now 63, Hunter continues to be fueled by competitive running, but her relationship to that pursuit has changed over time. Running pain free is a companion central focus, along with running fast.
Hunter tells her whole story on the podcast: the beautiful moments and terrific difficulties, the growth and the challenges. Her thoughtfulness and wisdom shine through, looking back over her decades in the sport.
Hunter also shares her running story embedded in her recently released memoir: Running and Returning: Seeking Balance in an Imperfect World.
Keep Up with Vicki Hunter
Instagram: @thevickihunter
Website: vforcepro.com
Link to Hunter's book, Running and Returning: vforcepro.com/books
Listen to Unexpected Curves, Hosted by Marielle Hall
Apple: podcasts.apple.com/us/podcast/unexpected-curves/id1750120522
Spotify: open.spotify.com/show/3sx2j12qArDW5uJ9NoO9ks
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
penguinmusic, via Pixabay
Coma-Media, via Pixabay
RomanBelov, via Pixabay
RoyaltyFreeMusic, via Pixabay
SergePavkinMusic, via Pixabay
Lidérc Bell, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This is part 7 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time.
Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many exciting lessons Cherie has learned so far.
This episode picks up where Cherie left off in late July: she'd set a new PR in the 5k and then taken a break from racing for 6 weeks.
During the 6-week break, Cherie put some longer distance races on her schedule so she could work on holding a challenging pace for a longer period of time. This is a skill that is a challenge to her, mostly mentally. She chose a 4-miler, 5-miler, and a 10k. One race a week for three weeks.
Cherie shares the successes and challenges she experienced with these three races. Then she dives into how she navigated running and racing during the huge life change of moving from Cork, Ireland, back to Boston, Massachusetts. Suffice to say, it wasn't easy.
This episode ends with a return to racing and training back in the US, shaking off the big move, and the exciting events Cherie has on the horizon.
About this project: In June of 2023, Women's Running Stories host and producer Cherie Louise Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 55 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. Cherie's current day 5k PR is 21:01 (set June 2024).
This update spans late July to early October 2024. To catch up on all past episodes check out the links and publication dates below.
Come along for the journey.
Links and Publication Dates to Earlier Episodes in this Series
Find the whole series here.
Part 1, pub date (September 8, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-1/id1495427631?i=1000627157697
Part 2, pub date (October 27, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-2/id1495427631?i=1000632786362
Part 3, pub date (January 5, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-3-the-reset/id1495427631?i=1000640614612
Part 4, pub date (March 25, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-4-the/id1495427631?i=1000650320154
Part 5, pub date (May 28, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000657010943
Part 6, pub date (July 23, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000663065105
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
penguinmusic, via Pixabay
Coma-Media, via Pixabay
Rockot, via Pixabay
RoyaltyFreeMusic, via Pixabay
Grand Project, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Professional runner for Brooks Erika Kemp shares how it all went down at the 2024 USATF 10k National Championships, held Sept. 21 in Northport, NY, at the Cow Harbor 10k. This is Kemp's second appearance on WRS, and I am so happy to have her back.
In this episode, Kemp shares what's been happening in her racing and training life this year, leading up to this 10k championship event. This includes training for and racing at two US Olympic Trials, in February and June; taking a much needed break; and returning to training in August. You'll hear how, even without yet being in peak racing fitness, Kemp was able to deliver an incredible 10k performance, and why training and racing with friends and teammates is always a welcome boost.
Erika is a two-time national champion, in the 20k (2021) and 15k (2019), and just last year raced her first marathon: the 2023 Boston Marathon in April. There she ran an incredible 2:33 which qualified her for the 2024 Olympic Trials and made her the fastest American-born Black women to ever run the marathon. With that, Kemp tops The List, an accounting of all the American-born Black women who've broken 3 hours in the marathon.
This story is all about how hard work, year after year, does pay off, and the power of having great support.
This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story.
The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 5k National Championships, the last race of the 2024 series, is next: November 2.
You can catch up on all the Race Reports on our website or on your favorite podcast app.
Keep Up with Erika Kemp
Instagram: @imtinyrik
Erika Kemp's previous WRS episode (pub Mar 6, 2023): womensrunningstories.com/erika-kemp-championships-challenges-and-a-marathon-debut
Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Rockot, via Pixabay
Coma-Media, via Pixabay
penguinmusic, via Pixabay
chillmore, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Instagram: @over50sub20_5k_project
Facebook: facebook.com/WomensRunningStories
Facebook Group: facebook.com/groups/444164966663627
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Wynonna Curely-Fulgham first discovered the life-changing impact running could have on her during her Kinaaldah, the Navajo puberty ceremony. She's carried the teaches from that transformative time into her adult life.
Wynonna has continued to be drawn to running, and specifically ultra trail running, as a way to test her own limits and also to process life's challenges and find her peace. It is a deep well of connection, discovery, and release: a physical endeavor that is also spiritual and healing.
In this episode, Wynonna shares the story of the pivotal moments she's experienced in ultra trail running, up through today. Her journey includes taking part in the Transrockies, a multi-day stage running race that takes place in Colorado, traveling through the mountains and over peaks, at altitude. Wynonna often runs as a member of the Native Women Run team.
Wynonna's story is powerful and beautiful. One women's incredible journey of self-discovery, evolution, and inspiration.
Keep Up with Wynonna Curely-Fulgham
Instagram: @blacksheep_running
Keep Up with Native Women Run
Instagram: @native_women_run
Website: nativewomenrunning.com
Information about Murdered and Missing Indigenous Women, MMIW
mmiwusa.org
Information about Native American Boarding Schools
boardingschoolhealing.org/education/us-indian-boarding-school-history
boardingschoolhealing.org
www.irsss.ca
nytimes.com/interactive/2023/08/30/us/native-american-boarding-schools.html
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
penguinmusic, via Pixabay
RomanBelov, via Pixabay
Grand Project, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Instagram: @over50sub20_5k_project
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Katie Holmes started running in her 40s: she's since become a runner and racer of many distances over many types of terrain. She's also a women's running historian and she blogs about masters runners: see her writing on RunYoung50.co.uk.
Through running, Katie has discovered interests and abilities she never knew she had before. In short, the sport has been life changing.
And now, Katie is focused on an event that joins both her passion for running and her passion for women's running history.
In this episode, hear the whole story: how Katie first discovered her interest in running; how that led to her racing just about every type of race available in the sport; on to her starting a blog dedicated to stories of older women runners, and then women's running history; to today, when she's combining her passions for the sport after a period of grief and time away from running due to injury.
Katie Holmes's story clearly demonstrates it is truly never too late to discover new passions and new powerful parts of yourself.
Keep Up with Katie Holmes
Instagram: @runyoung50
Website: runyoung50.co.uk
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
penguinmusic, via Pixabay
RomanBelov, via Pixabay
SergePavkinMusic, via Pixabay
chillmore, via Pixabay
Grand Project, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Instagram: @over50sub20_5k_project
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Professional distance and marathon racer for Asics Savannah Berry shares how it all went down for her at the 2024 USATF National Championships, which just took place in New Haven, CT, on Sept. 2.
Berry is having a stellar season this year, reaping the benefits of consistent, tough training, month after month, year after year. She's coming into her own on the national scene. It started in Feb. at the 2024 US Olympic Marathon Trials, where she placed an incredible 12th place, just seconds off of her PR. Berry followed that up with a 4th place finish in May at the Pittsburgh Half Marathon.
This 20k Championships further emphasizes that Berry is now in a position to compete with the best.
Becoming a competitive marathon runner wasn't something Berry necessarily had in mind after graduating from Utah Valley University in 2018. But encouragement from her boyfriend to go after qualifying for the 2020 Olympic Trials revealed a talent for the distance and Berry's never looked back.
She's had an incredible progression ever since, learning and developing and gaining confidence all throughout the process. And, she's backed by a rock solid support crew, who she's quick to credit.
Hear the whole story of how Savannah Berry is becoming a racer to watch on the national scene. How her day-to-day commitment and hard work, supported by a team that believes in her, came to fruition at this championship event.
This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story.
The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 10k National Championships is next: September 22.
You can catch up on all the Race Reports on our website or on your favorite podcast app.
Keep Up with Savannah Berry
Instagram: @savv_berry
Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Rockot, via Pixabay
Coma-Media, via Pixabay
penguinmusic, via Pixabay
RomanBelov, via Pixabay
SergePavkinMusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Instagram: @over50sub20_5k_project
Facebook: facebook.com/WomensRunningStories
Facebook Group: facebook.com/groups/444164966663627
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon.
Just a few short weeks ago, Lindwurm became an Olympian.
This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite not showing obvious potential in her early running, she continued to dream big: through her walk-on DII collegiate running days; turning pro; the US Olympic Trials in Orlando, Florida, back on February 2, 2024, where she was considered a strong underdog; to making Team USA; and up through racing on the greatest stage of sports: The Olympics.
Lundwurm's story is all about big dreams that weathered big challenges, bolstered by the power of support and self-belief.
Lindwurm ran an incredible race at the Paris Olympics, where she placed 12th. She was the top American finisher, running 2:26:44.
And, she's already looking ahead: Lindwurm will be lining up at the 2024 NYC Marathon on November 3.
One fact is now clear, Lindwurm is no longer underdog: she is and will forever be an Olympian.
Keep Up with Dakotah Lindwurm
Instagram: @dakotahlindwurm
Keep Up with Minnesota Distance Elite Team
Instagram: @minnesotadistanceelite
Website: minnesotadistanceelite.org
Photo Credit
Clay Shaw, Runner's Gazette: @clay50sub4
Listen to Unexpected Curves, Hosted by Marielle Hall
Apple: podcasts.apple.com/us/podcast/unexpected-curves/id1750120522
Spotify: open.spotify.com/show/3sx2j12qArDW5uJ9NoO9ks
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RoyaltyFreeMusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Instagram: @over50sub20_5k_project
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: [email protected]
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week Women's Running Stories is taking a break and bringing you Unexpected Curves. This is a terrific new podcast hosted and created by Olympian and professional runner Marielle Hall. Unexpected Curves is a topic-driven show that dives into women's sports in ways that, true to the show's name, are unexpected. In the most interesting ways.
Tune in to Unexpected Curves each week, where Hall interviews athletes and experts to explore women's sports from new angles.
To quote the show description: A unique listening experience for the next generation of sports fans to interact with the stories about the people, and the plays that make an industry. In each episode we will get into the culture of women’s sports. Breaking down what’s good, what’s bad, and what’s weird. We’ll hear from athletes and experts paving the way for the future, and sometimes we will go back in time to see how we got here in the first place.
This is the sports show where we give the girls some support.
In the episode highlighted here, Hall talks with Professor Amira Rose Davis about the high participation of Black American girls in track and field. They explore why this trend exists ,and how the cultural tradition of hand games shapes the sport we watch today. Rose Davis is also the co-host of the exceptional feminist podcast Burn It All Down, which is currently on hiatus.
Keep Up With Unexpected Curves
Instagram: @unexpectedcurves
Listen to Unexpected Curves
Apple: podcasts.apple.com/us/podcast/unexpected-curves/id1750120522
Spotify: open.spotify.com/show/3sx2j12qArDW5uJ9NoO9ks
Keep Up With Marielle Hall
Instagram: @mariellehalll
Keep Up With Amira Rose Davis
Instagram: @mirarose06
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
