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What a beautiful first season for the Strength Discovered Podcast!
Thank you for your love and support. And remember I want to know how I can best support you on your unique life's journey as you transcend self doubt and embrace your uniqueness! Take a few minutes and fill out this Feedback Form.
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Today I'm coming at you with a state of questioning reality. And stay with me here, this is going to be a little bit of a dive.
But I really hope it helps us understand how much of an impact our perceptions have on the reality we actually are able to experience.
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So today is going to be something different that I haven't done before for you. But I feel like we've reached a point in our journey together where we can spend a few minutes just being present in this moment.
So whatever you're doing right now, go ahead and continue to do. I'll be guiding you into the present moment.
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Getting vulnerable with you around intimacy in my marriage and how I've been transforming it over the last couple months.
I'll be taking you through an example of how I've used the Nueroplasticity Roadmap to transform limiting beliefs around intimacy for myself. Whether its transforming the relationship with yourself, partner, loved one, or friend - you don't want to miss this one!
Grab your copy of the Neuroplasticty Roadmap here.
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I've been on a journey from being a devout Mormon, to going through a period of atheism, to now being on a deeper spiritual journey that is still unfolding! Literally moving from religion to a bit of woo woo. AND I'm loving it!
Join me on today's episode for a bit of woo woo fun! I'm pulling a tarot card for you.
Did you miss last week's free PDF download? Its a roadmap for you to help you harness the power of your brain's neuroplasticity! Grab your copy here.
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In this episode, I'm putting all the pieces together from the 7 rules of neuroplasticity episodes. You can consider this your "Neuroplasticity Roadmap" for achieving your goals and dreams.
There are 7 guidelines and 6 stages that I guide your through on my episode. Be sure you grab the PDF download that accompanies this episode. It's my gift to you - your very own blueprint for using your brain's neuroplasticity to achieve your goals by creating lasting change.
➡️ Get your Neuroplasticity Roadmap here.
NR #1: Mindfulness
NR #2: Choices
NR #3: Intention
NR #4: Focus
NR #5: Repetition
NR #6: Emotion
NR #7: Belief
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All emotions are allowed, whether or not we honor or resist them. So can we honor them instead of resist them?
It's an honestly a practice that takes time. It's easy to slip into resisting an emotion or feeling like you have to do something about it when you feel it.
What if you don't?
What if observing it is already honoring it?
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What you believe in has a lot of power in your life. It affects your thoughts, your emotions, and the actions you to take (or not take)!
If a belief has that much power, then it makes sense that believing in an outcome would have just as much of an impact on your thoughts, emotions, and actions. When you believe in the possibility of achieving your goal or dream - it increases the likelihood that you'll follow through with what it's going to take to achieve it.
We get into a little quantum physics in this episode - so buckle up! I did my best to articulate it with the best of my current knowledge!
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When life gives you a circumstance that is less desirable than what you would prefer to be having, you have two options.
#1: You can allow yourself to slip into a state of being that matches that circumstance.
#2: Or you can purposefully direct your state of being with your thinking and your emotional states, so that you can handle that circumstance in an empowered way instead.
Tune in to see how I applied this concept for myself in regards to getting picking up a virus & coming down with a cold!!
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What role does emotion play in neuroplasticity? And how can we use it in ways that support our goals and dreams? Emotions are a powerful catalyst when you're creating new neural pathways and memories.
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Becoming who you want to be, is a process! I had an inspirational download this week, and share it here on this mini-sode. Enjoy!
Its not too late to sign up for the early bird list!
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Repetition is where the rubber meets the road! Its is the most important concept of the seven rules, because without it, everything else looses momentum and creates negative feedback loops in the brain and body.
Next month I've got something AMAZING coming your way! If you want first dibs (space will be limited) make sure you sign up for the early bird list.
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Minisode on Emotions
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Creating change ain't easy my friend. And when we put pressure on ourselves, it makes it even harder!
Join me on today's episode as I share how I've shifted from pressure to pleasure with what I'm currently creating AND how it's impacting the outcome.
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Bring your intentions and goals into focus. Get clear about what it's going to look like. AND don't give up - you've got this!
Next month I've got something AMAZING coming your way! If you want first dibs (space will be limited) make sure you sign up for the early bird list.
Sign up for the Early Bird list here.
Fun links…Follow Stefanie on Instagram
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Fear of being judged is a biggie. It's been something that has held me back in many aspects in life.
In this episode share the I process I went through in my journal to begin the process of owning the word I fear being judged as: inferior.
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Your intentions are important. They give you a direction, a sense of purpose, & something to keep your eye on as you move forward.
In this episode you'll learn how to set your intention AND the things that may get in the way.
You'll also learn about a theory in quantum physics call the quantum zeno effect and how you can apply that to help you move towards your intention.
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Do you have certain emotions labeled as negative or positive? I think we all do! What if we were to remove the labels, and use ALL our emotions to our advantage?
Join me, and lets dive into this mini-sode and unpack this together.
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The choices we make help direct our brain's neuroplasticity in the direction we want.
Tune in to find out why I never recommend focusing on choices alone and how I applied this, and other nueroplasticity rules, to overcome binge eating years ago.
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I have an aversion to the word control. It doesn't feel good to me. When you're stuck in a cycle of thinking, feeling, and choosing - and someone says you can 'control' it - it feels shitty.
Can we control out thoughts and emotions?
Yes AND No. On this minisode, I'm proposing two new words we can use instead.
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Awareness is a big deal! It's the first step.
But be aware that awareness coupled with self judgment keeps you stuck.
In this episode we explore awareness, mindfulness, and meditation - and how they can help us begin to create lasting change.
Check out the Healthy Minds App mentioned on this episode.
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