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Looking to build a team? Here's how we scouted, hired, onboarded and fully equipped our new coach.
This week's topics:
1. Why would someone work for you? 20:03
2. Onboarding & equipping a new coach 31:36
3. The art of nailing consult to sale 40:17
4. How to be financially responsible 59:37
5. Coming up with a social media plan 1:04:11
Nutrition resource bundle: Access
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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When & why should you move gyms? Is it the gym or is it your business?
This week's topics:
1. Is your business ready for spring? 11:22
2. When is it time to move gyms? 18:05
3. Training people you don't like 36:18
4. Transitioning into P.T. from a "safe" job 43:47
5. Why it's impossible to fail as a P.T. 55:35
Nutrition resource bundle: Access
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Saknas det avsnitt?
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Nutrition qualifications? Meal plans? IIFYM? Here's our breakdown of successful nutrition coaching.
This week's topics:
1. Early days nutrition coaching was wild 28:02
2. Today's standard of nutrition coaching 38:47
3. Can clients have too much freedom? 52:44
4. The best, down - Not the easiest, up 55:38
5. Treat your clients like athletes 1:04:00
Nutrition resource bundle: Access
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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We've been delving into paid ads, ChatGPT, and marketing - here's what we've learned.
This week's topics:
1. The game of paid ads & ChatGPT 15:20
2. A 'link in bio' that actually works 28:20
3. The reality of getting online leads 37:09
4. Client cap vs. Potential income 46:55
5. The value of knowing your value 1:03:17
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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These stats should be your business' key focus, face-to-face or online.
This week's topics:
1. Bio-engineered super babies 20:46
2. New clients pushing back? 30:54
3. Dealing with client conflict 43:36
4. What biz data should you track? 54:28
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Not sure how to talk to your specific people? Or maybe you're afraid of the pushback?
This week's topics:
1. The Olympics boxing controversy 18:04
2. What people get wrong about niching 39:59
3. Some people will dislike you 57:35
4. You can only discount prices so far 1:03:45
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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The boys talk all things stress and overwhelm in business - where to start, and how to start.
This week's topics:
1. What it took to finally open a gym 15:26
2. Why you're struggling for leads 36:17
3. Finding the right business partner 43:35
4. No systems? No clue where to start? 47:30
5. What is passive income, really? 1:05:12
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ben & Jason break down what makes a PT stand out on the gym floor, and what to do when your business hits a slump.
This week's topics:
1. This is the best protein bar 4:05
2. Show up professionally for your clients 27:41
3. How technology affects social skills 44:48
4. This is how we became good with people 50:40
5. You lost a bunch of clients... now what? 1:04:27
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Fresh back from time off, Jason explains how and why his business thrived instead of declined, while he was away.
This week's topics:
1. How we'd survive in the apocalypse 7:20
2. When bougie things are worth paying 21:08
3. What online coaching on holiday is like 37:15
4. Time off shouldn't hurt your business 45:27
5. Managing peaks for BB vs. PL athletes 1:04:16
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ben & Jess discuss intricacies/logistics of opening a gym, and marketing to who you want to train (and who you don't).
This week's topics:
1. Matching different people's energy 14:00
2. When clients increase in confidence 22:35
3. Lessons so far from prepping UStrong 28:02
4. How to work with more people you like 44:11
5. Are you talking to the wrong people? 1:00:20
Check out UStrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Adrian from Grounded Strength joins Ben to chat all things productivity, content creation strategy, and how to consistently get online clients.
Adrian: Instagram
This week's topics:
1. Your limit isn't what you think it is 11:41
2. Alter your social media approach 27:35
3. What won't get you clients 40:10
4. Editing content for attention span 1:01:42
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Battling a shipping container, getting over filming nerves, creating valuable client check-ins, and more.
This week's topics:
1. Fighting shipping containers 4:36
2. The fun (& stress) of opening a gym 20:14
3. The anxiety behind filming content 35:01
4. Running your first workshop 46:28
5. The best check-in for your client 56:27
Check out Ustrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Presenting Ustrong gym in Seaford - the result of years of work and collaboration. Here's what we learned!
This week's topics:
1. Introducing Ustrong gym 8:00
2. Gym costs people don't think of 23:22
3. The path from "just" a personal trainer 48:11
4. Don't teach things you haven't done 57:31
5. New exercises & programming? 1:04:06
Follow Ustrong: Instagram
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Why your clients don't check in, why you're bothered by it, and how to fix it.
This week's topics:
1. We're not nervous for our gym, you are 2:41
2. Why your clients don't check in 11:04
3. Meeting your clients where they are 26:23
4. "Mindset coaching" vs. communicating 43:10
5. How to adopt the growth mindset 59:27
Value Compass: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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This week we answered some coaches' biggest concerns - business systems, social media, product tiers and more.
This week's topics:
1. Creating a seamless onboarding process 8:27
2. Imposter syndrome & value as a new coach 21:09
3. Are your followers converting to clients? 45:38
4. The best way to tier your offerings 55:17
5. How to create your content to sell 1:08:55
Value Compass: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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This is how you can take 1, 2, 6 weeks away from your F2F/online business without stress and losing all your clients.
This week's topics:
1. Jason is finally going on holiday 3:48
2. Should you work while away? 9:50
3. Taking time away from F2F clients 16:11
4. The fear of losing clients 23:52
5. Client autonomy is the goal 28:30
Value Compass: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Where will your personal training business be in 5 years? What about your life / lifestyle?
This week's topics:
1. Setting up pre-kid expectations 11:15
2. The traits of a successful team 18:07
3. When is paid advertising useful? 27:35
4. Career goals matching lifestyle goals 33:25
5. Don't let fear run your business 1:09:35
Value Compass: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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What would we do if we had to start from scratch? Here are our exact steps from zero to full books, and beyond.
This week's topics:
1. We're being targeted by ads & bots 3:29
2. Face-to-face is the best route 19:30
3. Balancing face-to-face, adding online 40:04
4. How much money podcasting makes 52:13
5. Leveraging our experience & A.I. 56:40
Value Compass: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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If you're wondering when you get to train more serious or advanced clients, this is the episode for you.
This week's topics:
1. Fitness expos have changed 15:53
2. Was getting an expo booth worth it? 27:38
3. Is cafe productivity real? 40:11
4. Developing your niche will take time 56:22
5. What if you don't want competitors? 1:09:11
Value Compass: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Are you still posting for likes? Wondering why no one's filled out your link-in-bio form? Here's a better approach.
This week's topics:
1. Creating YouTube & blog content again 3:31
2. What to do when business is slow 14:27
3. Putting together cohesive content 21:11
4. What F2F coaches get wrong online 37:51
5. Here's exactly what our campaign is 55:48
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
- Visa fler