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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health.
Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited).
Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems.
Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She’s also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;) -
In this podcast, Suzanne Shaw will share how she made the change from burning the candle at both ends to prioritising her own health and happiness. Suzanne will also talk to other self-improvement advocates and celebrities about all things wellbeing and we’ll find out their tips, tricks and secrets to living a happier, healthier life.
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Dr. Stacey Cooper will share with you easy tips and strategies to shift your health in easy ways that will melt off the weight without dieting ever! Join Dr. Stacey's Challenge at https://www.5PoundsIn5DaysChallenge.com
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery.
Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman.
By listening, you'll gain practical strategies, heartfelt insights, and empowering knowledge to take charge of your health. 'Total Health in Midlife' is more than just a podcast—it's a community where every episode feels like a conversation with a wise friend who truly gets it. This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future.
Make 'Total Health in Midlife' your next binge-worthy podcast and join a sisterhood of women journeying together towards a healthier, balanced, and empowered life.
Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! -
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga
This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice. -
In a time when so many of us are plagued with anger, fear, anxiety, feeling worthless and separated from love, these podcasts will teach you how to transmute these experiences into love and wholeness. It is by expanding the love within ourselves that we can become a beacon of love for those around us and for the planet. This is the highest Yoga and a new way of Love which is all inclusive.
For more info on my work, check out my website www.ayurvedichealingcenter.com. -
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease. -
Your health runs through your immune system. Let’s talk about it.
Dr. Jeff Bland is widely regarded as the father of functional medicine. His new venture, Big Bold Health, is on a mission to change the way you think about immunity. Join us for a series of frank discussions with true health visionaries about the future of immunity — What's really going on with your immune system? Why does it depend on the immune systems of the plants you eat and the planet you inhabit? How is your personal immunity connected to stress, food, and climate?
This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. -
Sometimes comical, hopefully inspiring, spontaneously informative, and always real.
This podcast is for the woman who wants an easy listen while walking or driving- as though she is doing so with a friend.
I started this show because I have a different podcast or playlist for every mood I am in, and I thought “How great would it be to have somewhere to go for all of my moods and needs” thus: Everyday women. It is a real show for real women to cater to the wide spectrum of emotions and realities we experience and the identities and careers we pursue.
This show is for every version of you, for every version of all of us. This is Everyday Women. -
Join our pet and cannabis expert as they discuss with guests the best ways to care for your pet holistically. Learn about the safe use of essential oils, including CBD, for pets of all kinds and get insights from top professionals in the pet industry.
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Tasha是護理師+糖尿病衛教師
熱愛搜集與驗證各種健康知識，也持續進修
盡量把專業資訊轉換成淺顯易懂的內容，分享給大家
血糖控制、體重管理、情緒管理、自我成長、睡眠促進、預防保健...
有滿滿的寶藏想分享給大家！
幫你餵食身體跟心靈足夠的養份😊
IG: https://www.instagram.com/tasha.health/
FB: https://www.facebook.com/tashalohealth
相關文章可以到我的官網 https://tashahealth.mystrikingly.com/
歡迎來與我互動<3
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!
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Join Becka to align your energy, balance your chakras & activate your power! From guided healings, magical guests and chats to elevate your energetic awareness, you will gain knowledge and tools to take with you throughout this lifetime.
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A series of imperfect but raw and honest conversations to empower you to unlock your full potential and align to your unique purpose. Join Heanney, a women's wellness and habit coach with special guests, as they dive deep into topics around health and wellness, creating long-lasting habits, mastering your mindset, transformation stories, relationships, motherhood, self-growth...that will inspire you to raise your consciousness, and provide you with the tools you need to live your life with intention. Above all, to remind you that you are not alone in this journey. Let's begin this conscious journey together...
For wellness and habit coaching programs, check out www.heanney.com
Get to know your host on Instagram @heanney -
To be imperfect is to be human — it doesn't mean you have failed nor does it mean you are broken. You don’t have to be anything more than who you already are. Join host Taj every Thursday for heart-centered conversations about self-love, self-doubt, and embracing imperfection. Grab a cup of coffee, get comfortable and together let’s explore the complexities of this thing called life. The road to becoming your true self can be messy but you don’t have to do it alone.
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If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place.
If the changes you're experiencing as you advance in age and have reached that "sweet spot" og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place!
Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible. -
Welcome to the Eating for Health podcast with Healthy Eating Dr, Dr Harriet Holme. As a medical doctor, registered nutritionist, and lecturer in nutrition, Harriet is passionate about sharing science backed nutrition information and practical tips that help you to eat for health and reduce your risk of illness.
Dr Harriet’s books, ‘Eating during Pregnancy’, and her latest ‘Postpartum Nutrition: an expert’s guide to eating after a baby’ are available on amazon. For more information, health articles, video courses and free nutrition downloads see healthyeatingdr.com and follow @healthyeatingdr -
Frequency Specific Microcurrent was developed by Dr. Carolyn McMakin in 1995 using frequencies passed on from an osteopath in Canada who had a practice that came with a machine made in the 1920s.
Dr. McMakin has written two books, "Frequency Specific Microcurrent in Pain Management" and "The Resonance Effect".
Dr. McMakin has taught over 4000 medical practitioners FSM in her courses and has a new FSM clinic in Troutdale Oregon.
Kim Pittis teaches the FSM Sports Course and has a private clinical practice where she works with some of the top athletes in the world. fsmsports365.com
DISCLAIMER: The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host’s or any podcast guests or affiliated professional organizations. No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast. -
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy.
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Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US.
People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living.
@keoniteta
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Bryan Brozy is a Student Physical Therapist, Certified Personal Trainer, Exercise Physiologist, and Dolce Diet Nutrition Coach. Bryan continually strives to seek out mindful techniques that can better the quality of his life and those he impacts.
@BBrozy & BWellPTFL.com
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