Avsnitt
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In a world that moves at lightning speed, it is easy to forget ourselves. As the géno/side in Pal/estí/ne continues, many have been desensitized and disconnected from their humanity, their empathy. And still others choose to look away and stay silent (likely because they've lost their humanity).
In this week's episode, I'm talking about our natural instincts to care for one another, how we can reconnect and remember who we are, and how ritual can help. Tune in!
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Knight of Cups
“A root in Each Act and Creature” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth -
Where are you placing your focus? What is your part in the collective fight for liberation?
In this week's episode, I talk about how it's important for us to ask lots of questions. How we need to remember that there is much more beyond the frame of our screens. It's not all death and destruction. There is joy and love to be found. Where are we focusing our attention and energy? What do we want to amplify in our lives?
I also talk about our roles in the fight for collective liberation. It is inefficient to try to do everything (not to mention disheartening when you don't see immediate results). So what is your part in all of this? What lane are you in? Tune in to hear more about how to find your purpose in all of this and how to stay focused.
Today’s poems/ Books mentioned:Tarot/Oracle Card: The Page of Pentacles
“The Heart is Right” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth -
Saknas det avsnitt?
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“What is your purpose?” This question stresses out a lot of people. There seems to be a lot of big expectation applied to this question. But maybe it's not that deep. Maybe it's not as magnanimous as we think it is. Tune into this week's episode as I offer different ways of considering our life's purpose… and how that can help our efforts towards collective liberation, even if our efforts feel too small or insignificant. It all matters. Even the smallest of purposes.
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Temperance (Reversed)
“She Responded” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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There are things in our lives that have been there for so long we can't imagine life without them, whether it's a relationship, a job, or even a particular way of doing things. What will life look like without capitalism, for example? What are new ways of interacting with each other?
Sometimes this thing can be what holds you back, what weighs you down or keeps you small. Other times, it can be the thing that asks you to rise to the challenge, to grow and evolve. How do you discern between the two? Or better yet: are we even paying attention to these things in our lives at all?
In this week's episode, the King of Swords offers us insight on this dilemma, inviting us to connect our book knowledge with our spiritual and emotional intelligence. Tune in to hear– in real time how– I come to a decision about the podcast, thanks to this tarot card.
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Omg y'all! I have an opportunity to walk a path towards my dream! But I need your help getting there. Anaphora Arts’ novel writing bootcamp is that path. This GoFundMe will help me get there: https://gofund.me/d0789e32 Please consider contributing because you want to amplify writers of color whose voices will change the world for the better! THANK YOU!
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: The King of Swords
“An Old Musician” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change?
But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example?
When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more!
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Nine of Wands (reversed)
“Counting Moles” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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What's your relationship to money? What about all of your possessions? Have you examined the importance you might place on these things? Why is it important? Does it bring up stickiness or discomfort? Can money do good and heal the collective? (And I don't mean this in the literal sense.) How can this kind of inquiry help the fight for lîbérätîon?
While we're at it, I talk about my GoFundMe page, why I'm running a fundraiser for myself, and what kinds of questions that brings up for me and for the collective. If you'd like to support me and the pursuit of my dream to become a novelist, you can donate here:
https://gofund.me/d0789e32
If you've benefited from and learned from me on this ad-free podcast, please consider a donation to support my endeavor. Thank youuuu!!
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Four of Pentacles (Reversed)
“Our Hearts Should Do This More” by Hafiz
===============Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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It's a challenge to find inspiration while living in the center of a crumbling émpîre. It's a challenge to remain hopeful while despair pulls us down as the gën/oside in Pal/est/ine continues. But we must continue to dream and imagine - what does the new liberated world look like? How do we keep hope? The short of it is: we need each other more than ever. Tune in to this week's episode to hear more!
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Page of Wands (Reversed)
“Migratory Daughter” by Kenji Sy Lu
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth -
With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change?
But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example?
When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more!
===============Today’s poems/ Books mentioned:
Tarot/Oracle Card: Nine of Wands (reversed)
“Counting Moles” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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How do you tune into your intuition and allow yourself to be guided by the Divine if you are too tired? How do you stay steady during these upheavals as émpîre crumbles? In this week's episode, the Hierophant comes to reflect the current time and invites us to examine our limiting beliefs. And in this examination, I am calling for true care of ourselves and of each other. What does this look like? And does it help the fight for lîbérätîon? Tune in!
Today’s poems/ Books mentioned:Tarot/Oracle Card: Hierophant (reversed)
“Meeting a Mirror” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy.
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Knight of Swords
“This Sky” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
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With so much upheaval going on and so many fires to put out, it's easy for us to get wrapped up in despair or hopelessness. It's easy for us to get fixated on our activist work and forget about joy. In this week's episode, I talk about how essential it is for us to be present in the now while also looking and imagining a liberated future. We need the sweetness of our lives in order to remember why we're doing this work at all. Tune in to hear some ways to enjoy our lives now, especially as a mode of resistance in the face of oppression.
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Surrender to the Sweetness
“Imagination Does Not Exist” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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I hate to state the obvious, but we live in a divisive time. Everyone is quick to pick a fight or react with sharpness, even harm. Everyone is in hyper-survival mode. So how are we supposed to create communities of care when we're too busy cutting each other down? How can softness help us remember our common humanity?
In this week's episode, I share some insights I learned while laid up in bed for two weeks with the worst case of the flu I'd ever seen, including how we might connect with the simple kindness of a smile. Tune in!
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Four of Pentacles
“All the Hemispheres” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter:leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
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As each day passes and émpïré claws for desperate gasps for life by inflicting more and more harm, it's becoming more and more crucial for us to speak out, to speak truth, to take aligned action. But it can be scary and uncomfortable, activating our sympathetic nervous systems to alert mode. In order for our fight for lîbérätîon to be sustainable, we must listen to our bodies, root down into the Earth, and support ourselves with somatic practices. Tune into this week's episode where I give you some simple practices, which will help ground you and that you can do anywhere.
And if you are looking for even more support in grounding yourself during this time of intense upheaval, sign up for my next 4-week Kundalini Yoga series happening on Wednesdays, 9-10:15am ET. We start April 2nd. $100.
More info here: https://suryagian.com/anchor-and-amplify
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Major Arcana Card: Judgement“Wow” by HafizCourses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini -
In this week's episode, I'm talking about the importance of sharing our individual gifts and wisdom so that we can co-create a world of liberation. How speaking our truth is crucial to this work. And if we are to build communities of care, we need to remember that communication is a two-way street. It's not just about being clear in what you have to say; it's also about deep listening. When we can consciously collaborate, there is no limit to what we can build. Tune in to hear more!
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Three of Pentacles
“Tired of Speaking Sweetly” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy.
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Knight of Swords
“This Sky” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
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How can we navigate in this very noisy world according to our purpose if we can't hear ourselves? How do we know what our soul's purpose is? Do we even need to know what it is?
In this week's episode, I give you tips on how to listen deeply to your heart. I also talk about dreams and your heart’s desires. How they are a compass for you. How your purpose plays a role in the collective imagination during a time of disintegration.
Tune in to find your way, your path amidst the chaos
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Knight of Wands
“I Vote For You For God” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini -
I hate to state the obvious, but we live in a divisive time. Everyone is quick to pick a fight or react with sharpness, even harm. Everyone is in hyper-survival mode. So how are we supposed to create communities of care when we're too busy cutting each other down? How can softness help us remember our common humanity?
In this week's episode, I share some insights I learned while laid up in bed for two weeks with the worst case of the flu I'd ever seen, including how we might connect with the simple kindness of a smile. Tune in!
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Four of Pentacles
“All the Hemispheres” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter:leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
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How do you know what you don't know? How can you bring unconscious patterns to the surface if you don't even know they're there? How can you hear yourself amidst all the noise?
Winter is hibernation season. A time when we are meant to get quiet and cozy. But our capitalist society does not allow for that. Between holiday sales and the pressure socialize at Christmas parties, how can we even hear ourselves think?
In this week's episode, I am talking about the kind of darkness that's made for incubation. Winter hibernation. And in that darkness, we can find our true selves and work towards strengthening that light. So that come springtime, we are renewed and strengthened to take on the systems of oppression.
Listen in as I talk about ways in which we can journey into the darkness to connect with our inner selves, to allow space to nourish oneself, and to rest. If we are to sustain our fight for a better world, we need nourishment and rest. Tune in!
More info and to register for Dig Into Divine Darkness, a 21-day journey into mystery for women, femmes, and nonbinary folks of color, go here: suryagian.com/dig-into-divine-darkness
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Seas of Mintaka
“The Clay Bowl’s Destiny” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter:leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Creative Writing Camp: https://www.suryagian.com/creative-writing-camp
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So many people want to speak out for social justice and for the liberation of all. So many want to speak their deepest truths. But many don't. Because it can be scary. What's at risk when we speak our truths? What's at stake? Are we willing to contend with the results of our truth telling? Even if that includes losing friends and family? What do those consequences look like?
In this week's episode, I talk about the nuances and complexities of how we can stand in our truth and still honor the very messy existence of being human. Tune in to consider how to navigate these complexities while staying in integrity with your truth.
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Whale
“Becoming Human” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community:suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter:leslieann.substack.com
Instagram: @leslieannhobayan
Email:[email protected]
Creative Writing Camp:https://www.suryagian.com/creative-writing-camp
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How can we navigate in this very noisy world according to our purpose if we can't hear ourselves? How do we know what our soul's purpose is? Do we even need to know what it is?
In this week's episode, I give you tips on how to listen deeply to your heart. I also talk about dreams and your heart’s desires. How they are a compass for you. How your purpose plays a role in the collective imagination during a time of disintegration.
Tune in to find your way, your path amidst the chaos
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Knight of Wands
“I Vote For You For God” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini - Visa fler
