Avsnitt
-
In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.
Follow Cole on Instagram at: @jkitscole
-
In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this conversation, Chellie discusses the transformative power of personal style and how it can build trust, confidence, and a new identity for women. She emphasizes the importance of investing in one's future self through fashion choices and the healing process that comes with freeing oneself from past limitations. The discussion also highlights the significance of empowering women to embrace their authentic selves and shine in their unique styles. Chellie shares her methods for working with clients, including her one-on-one coaching and membership program, the Style Society, which provides ongoing support and inspiration for women looking to enhance their personal style.
Check out Chellie’s services here!
IG: @chelliecarlson
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
Saknas det avsnitt?
-
What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course.
✨ In This Episode, You’ll Learn:
✔️ Why consistency matters more than motivation or inspiration
✔️ How small daily actions compound into exponential results
✔️ How to build faith in the unseen progress of your efforts
✔️ Simple, actionable steps to create lasting change
💬 Let’s Connect!
• Instagram: @spiritandsoulstudio @heyimtiffanymarie
• DM me: What’s one small step you’re committing to today?
• Tag me in your consistency wins & I’ll share them in stories!
🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs to hear this! 💫
-
In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Podcast, Tiffany Cohen and Frank Bruni delve into the complexities of relationships, particularly focusing on the concept of twin flames. They explore the often toxic nature of twin flame relationships, emphasizing the importance of self-worth and healing. The conversation highlights the need to break free from unhealthy patterns and the significance of personal growth in creating fulfilling connections. Through humor and candid discussions, they encourage listeners to prioritize their well-being and embrace wholeness in their lives.
Check out Frank’s Services here!
https://www.spiritandsoulstudio.com/frank
IG: @thespiritualsiren
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Jimmy Bluff, a healer specializing in advanced muscle reconstruction and energy work. Jimmy shares his unique journey from fitness to healing, discussing the evolution of his techniques and the importance of addressing both physical and emotional aspects of wellness. He emphasizes the significance of understanding the fascial system and how trauma can be stored in the body. The conversation also explores the differences between Eastern and Western medicine, the role of spirituality in healing, and the transformative experiences of his clients. In this conversation, Jimmy discusses his unique approach to healing, emphasizing the importance of trust and emotional release in his practice. He shares personal stories of clients overcoming trauma and the transformative power of energy work. The dialogue explores the significance of integrity in healing practices and the journey of reprogramming beliefs and DNA to facilitate deeper healing. Jimmy's passion for helping others and his commitment to creating a safe space for emotional and physical healing are evident throughout the discussion.
Check out Jimmy here!
https://www.jimmybluff.com
IG: @jimmy_bluff
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding one's soul journey.
Check out Emily here!
IG: @emilythemystic
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating the transformative energies of the new year.
Check out Erica's Services here!
https://www.spiritandsoulstudio.com/erica
IG: @larosedesreves
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this extra special bonus compilation episode, we’re featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives!
Timestamps:
01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades
19:10 S6, E38: Reiki + Spirituality with Matt Gangi
32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
46:33 S6, E40: Bending Reality with Victoria Song
55:29 S6, E31: Manifesting an Incredible Life with Kathleen Cameron
01:04:37 S6, E43: Womb Wisdom with Marci baron
01:15:52 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
Guest Information:
Eric Edmeades IG: @ericedmeades
Matt Gangi IG: @mattgangi Tiktok: @reikimatt
Sloane Elizabeth IG: @sloaneelizabeth
Victoria Song IG: @Victoriaesong
Kathleen Cameron IG: kathleencameronmanifests
Marci Baron IG: @marcibaron
Madeline Rinehart IG: themeditationqueen
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this special bonus compilation episode, we’re talking all about different types of healing modalities that you can use in your spiritual journey. From energy healing to mindfulness practices, discover tools and techniques to help you on your path to balance, growth, and transformation!
Timestamps:
00:38 S6, E32: What It Means to Heal + How to Find a Great Healer
15:56 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
29:05 S6, E38 Reiki + Spirituality with Matt Gangi
34:18 S6, E30: Sound Healing with Keri Vannucci-Olson
45:29 S6, E42: Ayurvedic Alchemy with Victoria Mann
Check out our healing services here:
www.spiritandsoulstudio.com/services
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this special bonus episode, we’ve compiled the best manifesting tips and insights from previous episodes. Whether you’re new to the show or a long-time listener, this episode serves as the perfect reminder of the magic within you. Tune in for inspiring stories, practical tips, and a dash of manifestation wisdom to help you align with your desires and unlock your fullest potential. Get ready to reignite your magic!
Timestamps:
00:38 S6, E2: How a Target Purchase Became Words to Live By
11:58 S6, E3: Universe, Where the F* Are You?!
17:47 S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify)
29:51 S6, E22: New You Is Calling and Old You Doesn't Know How to Answer
39:47 S6, E31: Manifesting An Incredible Life with Kathleen Cameron
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in our lives and the world around us. In this conversation, Eric Edmeades discusses the challenges of dieting and self-esteem, the development of behavioral change dynamics, and the transformative journey of the WildFit program. He shares insights on the emotional connections to food, the importance of incremental change over willpower, and the impact of WildFit on personal development. The discussion also touches on public speaking, self-expression, and energy practices, culminating in a holistic approach to health and well-being.
Check out Eric Edmeades here!
IG: @ericedmeades
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit + Soul Podcast, Tiffany Cohen explores the theme of living an intentional life versus an unintentional one. She reflects on her own journey from merely checking boxes in life to embracing a more purposeful existence. Tiffany emphasizes the importance of gratitude, presence, and small joys, encouraging listeners to create rituals that foster inner peace. She highlights the significance of self-inquiry and the power of intentional living in manifesting one's best life.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
-
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen interviews Marci Baron, an energy healer who shares her transformative journey from a conventional life to embracing her spiritual path. Marci discusses her experiences with energy healing, the importance of womb healing, and the various modalities she uses to help women overcome emotional blocks and embrace their true selves. The conversation emphasizes the significance of trust, receiving, and the power of feminine energy in the healing process. In this episode, Tiffany and Marci explore the themes of limiting beliefs, childhood patterns, and the healing process. They discuss how past experiences shape our current beliefs and how to rewrite those narratives to embrace new possibilities.
Check out Marci Baron here!
https://marcibaronclears.com
IG: @marcibaron
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
- Visa fler
