Avsnitt
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Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Who's catching ringworm at the gym....not us. We figure out how Chris Olsen caught ringworm from the gym down there. Then how to avoid any and all diseases at the gym. Let's not forget the Ozempic train and how many biddies have hopped on it! We're covering fake Ozempic imports from Mexico!!
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@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cardio at home for all those girlies out their tryna get a little more exercising in at home . Let's dive into the best sex positions to get a sweat going with your partner and what we can do to make it better.
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@SophiaFiluta
@Spillingtheprepodcast -
Saknas det avsnitt?
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Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing Maddie the Baddie's struggle to power move with her postpartum journey. Let's dive into having to "Bounce back" from having a baby and the difficulty that comes with having kids young & learning to be fine with where you are. Maddie also got caught up in some recent snapchat drama and she was blocked??
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing . Let's dive into the world of fitness influencers and talk with Maddie Dyals on her transition from high school softball player to fast food junky to baddie mom. She is the hype queen on snapchat and she's here to tell us all about her life ass a fitness creator mom and dealing with the craziness that is life.
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@SophiaFiluta
@Spillingtheprepodcast
@maddie.dyals -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how to be an entrepreneur and a badass . Let's dive into the life of Malia Warren in this part two episode who shares her story on building a lifting gear business as a mom while kicking ass in life.
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@SophiaFiluta
@Spillingtheprepodcast
@malialifts -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing starting your own business and the benefits of cross fit . Let's dive into whats it like to be a cross fit coach with Malia Warren who shares her story about where her journey began in cross fit and moving on from our exes to bigger and better things.
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@SophiaFiluta
@Spillingtheprepodcast
@Malialifts -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing gym bro hookups and having to run into them afterwards...the worst . Let's dive into the 1st dates and talk stories of should men pay on the first date??
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing frenemies at the gym!! Sophia has had so many great instances where she has made such great life long friends but there were a few in the patch that didn't make it. Let's dive into the the best ways to make friends and what to watch out for.
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing bikini competitions, the world of competing in the fitness world and steroids?? Let's dive into the world of being a competitor with Paige Carpenter a bikini model competitor who shares her story on the life of prepping for a competition, mental toughness and of course the nitty gritty background of drugs in the competition world.
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@SophiaFiluta
@Spillingtheprepodcast
@Pcarpenter18 -
We have had a lot of people ask for my workout routine and what I eat! Here it is, talk with Sophia about her workouts right now and how they affect your body plus. Cycle syncing her workouts, low impact plus cardio! Look into Sophia's favorite meal prep ideas and what she would be eating on an average day!
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We return with part two of Cassondra's interview and discuss more into the impact her drinking had on her overall routine and diet, plus we finally discover how she discovered god and turned her life around with faith. We have some back and forth opinions on these ones.
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@SophiaFiluta
@HairbySassyCassy -
Tune in this week while Sophia interviews Cassondra Schauble or as most listeners may know her as Hair by Sassy Cassy. Cassy is a well known hair stylist and faith follower who agreed to share her story on sobriety and her struggle with health throughout her early twenties. We discuss the beginnings of her drinking, women issues and Porn?? This is not an episode you want to miss and wait theres more. Part two will follow next week and Cassondra's journey to sobriety with faith and food from farm to home.
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@Hairbysassycassy -
Girls we continue to do this over and over again, however we are starting to see a new wave of girls come to light from our mistakes. Sophia is taking a time machine back in time and talking about growing up with cellulite and how she works on body positivity today. Getting off the fake social media train and hopping aboard real life central!
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BABES! We are back this week & we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre.
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@SophiaFiluta
@mktraining.performance -
That's right it's over.....We've quit the 75hard. Where here to tell you it's okay to give up things you thought were going to be helping you, but they actually are causing more damage.
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@sophiafiluta -
We have Brittneey on the pod once again.....Who doesn't love the sister duo? We tackle getting through our gym anxiety and methods that help everyone live their fittest lives!
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@Beautybybrittneey -
Let's Talk Sophia's Gym Favs of the month! There are always changing and new items on the market, let sophia try them out and then let you know! Get into running essentials, snacks & more!
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Did she say what I think she just said?? Thats right we're talking your punani today in this week's episode on queefing at the gym and taking pride in your loud ass pussy
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@unmatchednutritionny
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Bucked Up Code: Spillingthepre1 -
Hey long time no....Listen? We've missed you and it's time we've caught up on everything going on in our lives. We could honestly chat for hours abut everything but then what would next week hold?? Missed y'all
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@SophiaFiluta - Visa fler