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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.
Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of weight and body image.
Listeners will learn:
How the evolutionary drive to store fat influences our modern eating habits.The concept of the protein leverage hypothesis and its role in weight gain.The importance of understanding the balance between aesthetics and health in weight loss goals.Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.
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Welcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.
In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in clinical success but in forming deep connections with his patients and clients, helping them understand their health better and fostering hope.
Listeners will dive into the significant aspects of lifestyle medicine, learn how it contrasts with traditional medical practices, and discover the critical role of social determinants in health. Dr. Stephany also discusses the holistic approach of osteopathic medicine, its integration with modern medical practices, and how it complements the lifestyle medicine framework.
This episode is not just an exploration of medical knowledge but also a testament to the power of personal motivation and holistic health practices in improving life quality. Tune in on platforms like iTunes, Spotify, and other popular podcast players. If you find resonance and value in our discussions, please consider subscribing and leaving us a review!Book a consultation here
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In the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights into the gut-brain axis and the transformative power of a well-balanced diet and restful sleep on our emotional state.
Continuing their exploration, the second episode focuses on the benefits of exercise and the effects of substances like alcohol and caffeine on mood and sleep quality. From discussing the immediate mood-lifting benefits of physical activity to unraveling the intricate relationship between substance use and mental health, the doctors provide a comprehensive look at how these lifestyle choices can contribute to or detract from our mental health.
Listeners are invited to join Drs. Kozowicz and Stephany on this enlightening journey, as they offer actionable advice and share their personal experiences and expertise to help navigate the complex interplay between lifestyle and mental health. Whether you're seeking ways to improve your mental well-being or curious about the science behind it, these episodes offer valuable insights and encouragement to take control of your health. Tune in on iTunes, Spotify, or your favorite podcast player, and don't forget to subscribe and leave a review if you love the show!Book a consultation here
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Dive into the realm of the "Sound Lifestyle Medicine Podcast," where Dr. Jim Kosowicz and Dr. Mark Stephany embark on enlightening discussions around the pivotal role of lifestyle choices in mental health. Set against the backdrop of their professional experiences and buoyed by the latest research, this podcast series illuminates the profound impact of nutrition, sleep, and lifestyle habits on our psychological well-being.
Listeners will be guided through the intricate connections between our diets and our moods, exploring how a shift towards whole, plant-based foods can foster not just physical health but mental resilience as well. The duo doesn't shy away from the complexities of mental health, acknowledging the challenges while offering hopeful insights and practical advice for integrating beneficial lifestyle changes.
As they unravel the science behind sleep's crucial role in emotional balance and brain health, you're invited to reconsider the importance of rest in your daily routine. This podcast isn't just about discussions; it's about sparking a transformation towards a more mindful, health-oriented way of living.Tune in to the "Sound Lifestyle Medicine Podcast" for a journey through the science of lifestyle medicine and its powerful effects on mental health. Whether you're seeking to enhance your mood, improve your sleep, or simply curious about the link between diet and psychological well-being, this podcast offers valuable insights, backed by professional expertise and real-world applicability. Subscribe today and take the first step towards a healthier, happier you.
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Diving into the complexities of healthcare, the latest episode of the Sound Lifestyle Medicine podcast features Dr. Mark Stephany and Dr. Jim Kosowicz as they navigate the turbulent waters of America's healthcare system. With a candid exploration of the system's design focused more on disease management than promoting health, this episode sheds light on the immense challenges and inefficiencies faced by patients and providers alike.
Listeners will embark on a thought-provoking journey, uncovering the stark realities behind healthcare expenditures, the intricate dance of insurance networks, and the glaring disparities between healthcare costs and outcomes. Through engaging anecdotes and a touch of humor, Drs. Stephany and Kosowicz articulate the urgent need for individuals to take charge of their health to navigate and possibly circumvent the pitfalls of the current system.
This podcast is a clarion call to action, encouraging listeners to embrace lifestyle changes that not only benefit personal well-being but also contribute to the broader societal good by alleviating the strain on an overstretched healthcare system. Tune in for an insightful discourse on why the path to better health begins with you, and subscribe to the Sound Lifestyle Medicine podcast for more enlightening discussions on how to lead a healthier, happier life.Book a consultation here
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Dive into the Heart of Healthcare with Dr. Mark Stephany and Dr. Jim Kosowicz on the Sound Lifestyle Medicine Podcast, where they unravel the complexities of the healthcare system and advocate for personal health ownership. Amid the backdrop of a system designed for sick care, not health care, this dynamic duo explores the urgent need for individuals to take charge of their well-being. With Dr. Stephany's enlightening book, "Sovereign Health," as a focal point, they discuss the alarming trends in healthcare costs, the disappointing performance of the healthcare system, and the invaluable role of lifestyle medicine.
Listeners are invited to join Dr. Stephany and Dr. Kosowicz as they dissect the intricacies of navigating a healthcare system that seems increasingly out of touch with the needs of its patients. They delve into the stark realities of healthcare spending, the challenges of maintaining personal health amid systemic pressures, and the innovative solutions that promise a brighter future outside the traditional healthcare model. From personal anecdotes to hard-hitting statistics, this episode offers a comprehensive look at the hurdles and hopes of achieving true health in today's world.
Tune in for an eye-opening journey through the landscape of lifestyle medicine and healthcare realities. Discover why taking proactive steps towards your health is more critical than ever and how you can make informed decisions to ensure a healthier tomorrow. Subscribe to the Sound Lifestyle Medicine Podcast on iTunes, Spotify, or your favorite podcast player and join the conversation that could redefine your approach to health. Don't forget to leave us a review if you love the show – your feedback helps us reach and inspire more listeners like you.Book a consultation here
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In the latest evolution of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz embark on an enlightening journey into the heart of lifestyle medicine, now enhanced by the visual element of live broadcasting. As they venture into discussions that span the breadth of health and wellness, their dynamic dialogue takes center stage from Dr. Kosowicz's kitchen, offering listeners (and now viewers) an intimate glimpse into the practicalities and philosophies of achieving optimal health.
At the core of this episode is an engaging exploration of Dr. Stephany's latest book, "Sovereign Health," a profound piece that delves into the essence of taking control of one's health amidst a healthcare system deeply entrenched in managing sickness rather than fostering wellness. The book, born out of Dr. Stephany's personal and professional journey, reflects a pivotal realization: the power and responsibility of health lie fundamentally in the hands of the individual. Through discussions ranging from the implications of lifestyle choices on health to the societal trends affecting personal well-being, the podcast illuminates the necessity of a proactive stance on health.
Listeners are invited to join Dr. Stephany and Dr. Kosowicz as they unravel the layers of lifestyle medicine, offering insights into how daily choices shape our health's trajectory. With a focus on understanding the systemic challenges that impede wellness and embracing the practical steps individuals can take to reclaim their health sovereignty, this episode is a call to action. It encourages a shift towards a more informed, intentional, and integrated approach to health, emphasizing the importance of self-care not only as a personal benefit but as a duty to the collective well-being.
For those ready to embark on a journey towards better health, to challenge the conventions of modern healthcare, and to embrace the principles of lifestyle medicine, this episode is a must-listen. Subscribe to the Sound Lifestyle Medicine Podcast on platforms like iTunes and Spotify, and join a community committed to transforming health, one informed choice at a time.Book a consultation here
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In a recent episode of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz dive into the complex world of nutrition advice, specifically dissecting a contentious CNBC article advocating for meat as a dietary staple. The duo embarks on a critical examination of the claims made by a "Harvard trained nutrition expert," challenging the notion that meat alone can fulfill all dietary needs. Their discussion extends beyond mere critique, fostering a broader conversation on the difficulties individuals face when sifting through conflicting nutritional guidance. By bringing their medical expertise and personal insights to the fore, the doctors offer a nuanced perspective on the importance of a balanced and diverse diet.
Throughout the episode, Stephany and Kosowicz adeptly navigate the intricacies of nutritional science, questioning evolutionary arguments for diet choices and debunking myths around single-food nutrition. Their analysis is not just academic; it is enriched with personal anecdotes and professional observations, making the conversation both engaging and accessible. This approach underscores the evolving nature of nutritional advice and the value of evidence-based decision-making. Listeners are encouraged to adopt a critical lens when evaluating health information, emphasizing the need for a comprehensive understanding of diet and its impact on well-being.
This thought-provoking episode is a beacon for anyone navigating the tumultuous seas of health and nutrition advice. By subscribing to the Sound Lifestyle Medicine Podcast on platforms like iTunes and Spotify, audiences can join Drs. Stephany and Kosowicz on a journey toward clearer, more reliable health guidance. The podcast stands as an invitation to explore the realities of dietary choices in pursuit of a healthier life, advocating for informed skepticism and open dialogue in the quest for nutritional clarity.Book a consultation here
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In the realm of health and wellness, where myths often overshadow facts, the "Sound Lifestyle Medicine Podcast" emerges as a guiding light, offering clarity and actionable advice. Hosted by Dr. Mark Stephany and Dr. Jim Kosowicz, this podcast ventures deep into the essentials of lifestyle medicine, providing listeners with the tools they need to lead a healthier, more balanced life.
Dr. Stephany and Dr. Kosowicz bring their wealth of knowledge and personal experiences to the table, discussing a broad spectrum of topics including the pivotal role of nutrition, the benefits of regular exercise, and the psychological hurdles of maintaining a healthy lifestyle. Their candid conversations shed light on the real-world challenges of health maintenance, offering empathy, understanding, and evidence-based solutions.
A recent episode particularly resonates, focusing on how to stay committed to health goals amidst life's inevitable stresses and distractions. The hosts explore strategies for resilience, such as anticipating challenges, seeking support, and differentiating between fleeting pleasures and genuine happiness. They advocate for a compassionate approach to self-care, reminding listeners that health is a journey marked by continuous improvement rather than perfection.
For those seeking to demystify health advice and make informed lifestyle choices, the "Sound Lifestyle Medicine Podcast" with Dr. Stephany and Dr. Kosowicz is an essential listen. Join them as they navigate the complexities of modern health, offering insights that are both practical and profound. Subscribe on platforms like iTunes and Spotify, and contribute to the conversation by leaving a review.Book a consultation here
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In a world bombarded with conflicting health advice and sensational headlines, the Sound Lifestyle Medicine Podcast emerges as a beacon of clarity and truth. Hosted by the insightful Dr. Jim Kosowicz and Dr. Mark Stephany, this podcast delves deep into the complex web of lifestyle medicine, with a keen focus on debunking the myths and misinformation surrounding our daily health choices. From the science of hydration to the murky waters of nutritional supplements and the controversial discussions on processed foods, each episode is an enlightening journey through the most pressing health topics of our time.
Drs. Kosowicz and Stephany don't just skim the surface; they explore the undercurrents of health news, providing listeners with a detailed analysis of articles and studies that shape public opinion. In one episode, they might tackle the misleading claims about drinking too much water, while in another, they dissect the food industry's response to the growing disdain for processed foods. Their conversations are grounded in science, yet accessible, aiming to equip listeners with the knowledge needed to navigate the health landscape confidently.
Listeners of the Sound Lifestyle Medicine Podcast can expect to gain insights into how lifestyle choices impact overall well-being, learn strategies for discerning truth in health reporting, and discover practical tips for implementing healthier habits. The co-hosts' engaging discussions are not only informative but also a call to action, encouraging individuals to critically evaluate the health information that floods their newsfeeds and make informed decisions based on science, not sensationalism.
Join Drs. Kosowicz and Stephany on this enlightening journey by subscribing to the Sound Lifestyle Medicine Podcast on your favorite platform. Whether you're seeking to cut through the noise of health headlines or looking for guidance on living a more balanced life, this podcast is your guide to a healthier, more informed you. Don't forget to subscribe and leave a review to help spread the word about the importance of evidence-based health information.Book a consultation here
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In the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Jim Kosowicz and Dr. Mark Stephany delve into the vital yet often overlooked topic of sleep. Emphasizing its role as a fundamental pillar of lifestyle medicine, they discuss how quality sleep is essential for maintaining good health, and that it doesn't require expensive gadgets or significant financial investments. Throughout the episode, listeners are guided through a comprehensive exploration of sleep's impact on various aspects of health, including immune function, response to vaccinations, and even cancer risk.
The duo highlights fascinating studies, such as Prather et al.'s research on how sleep duration affects susceptibility to the common cold, demonstrating that those who sleep less are more likely to get sick. They also touch on the relationship between sleep and effective vaccine response, revealing that inadequate sleep can significantly reduce the effectiveness of vaccinations. As the conversation unfolds, Dr. Kosowicz and Dr. Stephany not only delve into the science of sleep but also share practical, day-to-day advice on improving sleep quality. From discussing the impact of exercise and diet on sleep to exploring the role of ambient temperature and light exposure, they offer listeners actionable tips that can be easily implemented.
The episode serves as an engaging and informative guide, perfect for those looking to improve their sleep habits and overall health. Whether you're a health enthusiast or someone struggling with sleep issues, this episode provides valuable insights and easy-to-adopt strategies. Tune in to the Sound Lifestyle Medicine Podcast for this enlightening discussion on sleep and stay tuned for future episodes covering more lifestyle medicine topics. Don't forget to subscribe and join the conversation!Book a consultation here
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Immerse yourself in the enriching realm of "Sound Lifestyle Medicine," an engaging podcast where hosts Dr. Mark Stephany and Dr. Jim Kosowicz enlighten listeners on the path to a healthier way of living. These knowledgeable physicians unravel the complexities of lifestyle choices, steering you toward peak health. Each episode plunges into prevalent health matters, offering transformative wisdom and tailored advice to elevate well-being and encourage a harmonious lifestyle.
In a particularly revealing episode, Dr. Stephany and Dr. Kosowicz navigate the intricate world of dietary supplements. They thoughtfully respond to common inquiries about the necessity of supplements like vitamin D, calcium, iron, B12, and omega-3 fatty acids, and how to select the right ones. Their discussion is a deep exploration of these supplements' roles and their implications, providing a nuanced perspective on their advantages and potential risks. The dialogue is rich with details on how these supplements interact with different diets and lifestyle choices, empowering listeners with the knowledge to make well-informed health decisions.
"Sound Lifestyle Medicine" invites listeners to this enlightening episode and many more. Whether you're a seasoned health aficionado refining your lifestyle or embarking on your health journey, Dr. Stephany and Dr. Kosowicz's expertise is invaluable. Subscribe to the podcast to stay updated on each episode, and become part of a community committed to a healthier, more informed way of life. We welcome your experiences and thoughts after listening!
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Delve into the world of health and wellness with the "Sound Lifestyle Medicine Podcast," hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Each episode, they dissect popular health topics, offering listeners transformative insights into achieving optimal health. This engaging series is a beacon for those seeking a sound and healthy lifestyle, with each episode dedicated to unraveling the complexities of health myths and facts.
In a particularly enlightening episode, they tackle the overwhelming world of nutritional information. As New Year resolutions flood our minds, the podcast serves as a guide to sift through the chaos of dietary advice. They teach listeners how to become discerning consumers of health information, cautioning against the pitfalls of certain nutritional dogmas. The episode exposes common red flags in health advice, encouraging an evidence-based, individualized approach to health. They also delve into the psychological aspects of dieting and the emotional attachment we often form with our food choices.
This episode is a must-listen for anyone navigating the maze of nutrition advice, especially as we step into a new year with renewed health goals. Join Drs. Mark and Jim in this quest for truth amidst the noise and find your path to a healthier you. Tune in on iTunes, Spotify, or your preferred podcast player, and don't forget to subscribe for more insightful episodes.Book a consultation here
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Dive into the realm of transformative health with the "Sound Lifestyle Medicine Podcast," where your hosts, Dr. Mark Stephany and Dr. Jim Kosowicz, unveil the secrets to a healthier lifestyle. In a world overwhelmed with health fads and quick fixes, this podcast stands out as a beacon of practical wisdom and sustainable health strategies. Each episode promises to be a treasure trove of knowledge, guiding listeners through the intricacies of lifestyle choices that lead to optimal health.
In this engaging episode, Dr. Mark and Dr. Jim dive into the practicalities of the 80-20 rule, also known as the Pareto principle, within the context of lifestyle changes for optimal health. They expertly unravel this concept to reveal how small, manageable adjustments in daily habits can yield substantial health benefits. The discussion moves beyond superficial health trends, focusing instead on the underlying reasons that drive sustainable change. By challenging the effectiveness of short-lived health challenges, they advocate for deeper, more meaningful commitments to wellness, underscoring the value of setting long-term health goals rooted in personal motivation and understanding.
Listeners are treated to a balanced debate between nutrition and physical activity's roles in health, offering a comprehensive view of what truly matters in the wellness journey. Additionally, the critical topic of sleep is addressed, highlighting its foundational role in overall health. This episode is not just a learning experience; it's an invitation to transform your life. Tune in to the "Sound Lifestyle Medicine Podcast" on your favorite platform and join Dr. Mark and Dr. Jim as they pave the way towards a sound and healthy lifestyle.
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Have you ever been caught in the snare of an 'all or none' approach to health, where a single slip-up made you feel like you've blown your whole diet? You're far from alone, and in the latest podcast episode, Dr. Jim Kosowicz and Dr. Mark Stephany share relatable stories. We dive into the importance of mindfulness and self-compassion, illustrated with anecdotes like Dr. Kosowicz's patient who learned that small, deliberate steps can lead to massive strides in wellness. We also debunk the myth that all vegan processed foods are a healthy choice, underscoring the need for a discerning eye towards food industry trends.
Join us as we swivel the spotlight onto fitness trackers and food apps. While these gadgets start as shiny beacons of hope on a health journey, Dr. Kosowicz and Dr. Stephany, discuss their potential to morph into obsessions that dim the light of life's simple pleasures. Together, we navigate the transition from hyper-palatable processed foods to the subtler flavors of whole foods, encouraging listeners to stick with it as their taste buds recalibrate. By the end of our chat, filled with heartening success stories like my father's victory over a smoking habit, you'll be inspired to lace up for the marathon of health with a smile, equipped with the wisdom that wellness is not just about reaching a goal, but about enjoying every stride along the way.Book a consultation here
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Have you ever wondered why it's so challenging to make lifestyle changes, even when we know they're good for us? We've got some answers for you. Join us, your hosts Dr. Mark Stephany and Dr. Jim Kosowicz, as we unravel the mysteries of "bliss points" in processed foods, and delve into the evolutionary factors that make it so hard to change. And don't worry, we're not about blame here. We offer practical strategies like making meals in bulk and creating new habit loops to guide you towards a healthier lifestyle.
But it's not just about food. We also spotlight the three pillars of a healthy lifestyle - nutrition, movement, and stress changes. Hear our view on why it's vital to be intentional about your choices, how to aim for a diverse diet featuring 30 different plants each week, and why shaking off the sedentary lifestyle is a must. Plus, we stress the importance of conducting a food audit and setting realistic goals for improvement. As part of the Sound Lifestyle Medicine podcast, we're here to provide you with the tools and insights to embark on a journey towards optimal health. So, buckle up and get ready for an incredible ride towards a sound and healthy lifestyle.Book a consultation here
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Ever wondered why we always seem to reach for a pill bottle rather than looking at simple lifestyle changes for better health? Get ready to challenge that narrative as we, Dr. Mark Stephany and Dr. Jim Kosowicz, explore the role of lifestyle medicine in maintaining peak health and preventing chronic diseases. Join us on this journey of shedding light on an optimal approach to health, with a critical look at our current healthcare system and its preference for quick-fix medication solutions.
We also bust the myth that medication is the ultimate solution for all chronic conditions and emphasize the importance of balanced diet, regular exercise, quality sleep, stress management and healthy social connections. Listen closely as we give you a sneak peek into our online course, Base Camp, that introduces the six pillars of lifestyle medicine. Let's reimagine healthcare together, one step at a time, towards a healthier lifestyle. And remember, it's not just about living longer, it's about living better!Book a consultation here
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Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.
Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.
Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.
Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.
You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.Thank you for listening to the Sound Lifestyle Medicine Podcast.
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