Avsnitt
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Join us as we dive into a thought-provoking conversation with Michelle Cederberg, a renowned Hall of Fame speaker and expert in health and productivity. Discover the transformative power of saying 'no' strategically to maintain personal fulfillment while driving professional success.
Michelle shares her journey from the fitness industry to becoming a celebrated consultant, highlighting the importance of balancing mind, body, and spirit. Explore her unique 'helping hiatus' experience, a month-long challenge dedicated to reevaluating how we spend our time and energy.
Learn the effectiveness of a strategic 'yes' versus 'no' and how it impacts our goals, along with insights into societal norms shaped by gender roles. This episode offers valuable advice for caregivers and leaders struggling with burnout, emphasizing self-care and intentional decision-making.
Access free resources from Michelle at www.MichelleCederberg.com/soul.
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Are you always the pillar of strength for everyone else, but rarely find time for yourself? In this episode, we explore the essential need for self-care amidst constant demands from family, friends, and work. Discover how prioritizing your own well-being can renew your resilience and help prevent burnout.
Learn the importance of scheduling "you" time with insights from Stephen Covey's quadrant system and hear a personal story of finding peace in small, dedicated time frames. Embrace the journey of introspection and learn practical steps to put yourself first, ensuring your ability to support others doesn't come at the expense of your own health.
Join us for a transformative discussion on breaking the addiction to urgent crises, and gain a free resource to silence self-talk and enhance your resilience. It's time to reclaim your energy and start investing in yourself.
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Saknas det avsnitt?
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In this episode, we delve into the pervasive addiction to stress that keeps many of us on an endless treadmill of busyness, leading to burnout and unfulfillment. As demands from all aspects of life pile up, how do we pause, reflect, and ensure that our efforts are meaningful and aligned with our true purpose?
Join us as we explore the concept of SOULgineering, which combines heart and science to help individuals and organizations craft balanced and purposeful lives and workplaces. Learn how understanding quantum physics and complexity theory can unveil hidden leverage points that, when applied, shift and transform personal and organizational outcomes.
Get ready to unravel the secrets behind effective SOULgineering and unleash your unique potential.
Discover a simple yet profound strategy to silence the never-ending self-talk that torpedoes resilience and shackles productivity, ultimately guiding you towards a life of focus, meaning, and exceptional results. Free e-course available at www.SilenceSelfTalk.com.
