Avsnitt
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FREE RESOURCES
Free “Re-ALIGN Energy” Practice
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Instagram: @youralignedspace
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Thanks for choosing to be here and enjoy this Yoga Nidra <3
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15 minutes of grounding, accompanied by 432 Hz sound Enjoy your Nidra Rest
FREE RESOURCES
Free “Re-ALIGN Energy” Practice
Look up your Human Design ChartJoin 6th Line Notes newsletterSoul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads)
Instagram: @youralignedspace
Website: youralignedspace
Thanks for choosing to be here and enjoy this Yoga Nidra <3
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Saknas det avsnitt?
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30 minute Yoga Nidra/NSDR with focus on the Sacral. Accompanied by gentle ocean sounds Grab your bolster or pillow, socks, and duvet and get comfy in your Nidra nest
FREE RESOURCES
Free “Re-ALIGN Energy” Practice
Look up your Human Design ChartJoin 6th Line Notes newsletterSoul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads)
Instagram: @youralignedspace
Website: youralignedspace
Thanks for choosing to be here and enjoy this Yoga Nidra <3
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Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest.This practice is perfect for the middle of the way when you simply want to hit reset and take a work break.You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is. As always, know it's safe to rest.Now, grab your blanket and pillows and enjoy your soul space time.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
LINKS:
Book a Human Design Deep Dive
Book a Human Design Deep Dive for your Brand + Business
Grab your FREE Energy Management Tracker here
Website: youralignedspace
Instagram: @youralignedspace
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In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points.Practice this... when you are feeling anxious before taking an exam In between Zoom/work meetings When you simply want to relax After difficult conversations To reconnect with yourselfTo support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
FREE RESOURCES
Free “Re-ALIGN Energy” Practice
Look up your Human Design ChartJoin 6th Line Notes newsletterSoul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads)
Instagram: @youralignedspace
Website: youralignedspace
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The conversations we have with other people are ultimately the conversations we have with ourselves.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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Always trust your process. And everything that happens along the way.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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You’re only given as much as you can handle.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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Reflections on our inner seasonal change
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth.This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
FREE RESOURCES
Free “Re-ALIGN Energy” Practice
Look up your Human Design ChartJoin 6th Line Notes newsletterSoul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads)
Instagram: @youralignedspace
Website: youralignedspace
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Enjoy this 15 minute grounding root chakra sound bath anytime you feel ungrounded or want to connect to Earth energy.To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — weekly intention setting + end of week declutter routine
Join ‘The Rest Club’ on Telegram
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5 minutes to return to a place of love within yourself.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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Enjoy this new moon yoga Nidra practice (without background music) to plant your seeds and set your intentions.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Sign up for our newsletter
Join ‘The Rest Club’ on Telegram
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Enjoy this new moon yoga Nidra practice to plant your seeds and set your intentions.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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A 30 minute guided meditation to balance your major 7 energy centers (chakras) supported by channeled affirmations.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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A short yoga Nidra practice to calm the nervous system and Stress Release.To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
LINKS:
Book a Human Design Deep Dive
Book a Human Design Deep Dive for your Brand + Business
Grab your FREE Energy Management Tracker here
Website: youralignedspace
Instagram: @youralignedspace
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In this guided meditation we're releasing all emotional, physical and mental pain that has accumulated over the years, by expressing gratitude. It's a beautiful technique to surrender into a moment of calm.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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Experience dropping into stillness with this guided visualization meditation. Starting the practice with breath work to work into a state of calm and leading you through a journey of the senses.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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Illuminate your authentic soul with this guided full moon yoga nidra.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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Get calm with coherent breathing. This can be practiced anywhere, whether you’re in the office, at home or out running errands.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼 Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
- Visa fler
