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In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.
Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.
Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!
Key Topics Covered:
๐ Why menopause is a time for transformation, not limitation
๐ The role of nutrition in managing menopause symptoms
๐ Simple tips for reducing sugar, caffeine, and processed foods
๐ How to creatively redefine your wellness routine in midlife
๐ The importance of self-care, mindfulness, and movement
๐ Practical advice on meal planning and balancing family needs
๐ How to shift your mindset around food, health, and self-care
Guest Spotlight:
Alison Bladh is a passionate advocate for women's health, blending personalized dietary health, mindset, and lifestyle strategies to empower women over 40 to thrive with confidence. She is the creator of the 21-Day Reboot & Reset program, designed to help women regain their vitality through balanced nutrition and holistic wellness practices.
Connect with Alison on her website https://alisonbladh.com for free resources, recipes, and more. Instagram: https://www.instagram.com/alisonbladh/?hl=en
Facebook: https://www.facebook.com/alisonbladhnutrition
Youtube: https://www.youtube.com/@alisonbladh
Enjoyed this episode? If you loved our conversation, please subscribe, rate, and review Soul-Led Creative Women on your favourite podcast platform. Your support helps us inspire more women on their journey to creative empowerment and spiritual growth.Host info:
Sam Horton is an Artist, Creative Mentor, Life Coach and Spiritual Guide.
A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world.
This journey is what inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools to remember who they really are at their core so that they can meaningfully nurture themselves, authentically express their inner truth and experience personal expansion.
Free Gift for Listeners: Want to reconnect with your creative magic?
Download my free 10-minute guided meditation, Sacred Creative Space, to spark your inner wisdom and tap into your creativity.
Visit https://samhorton.co/gift to access your gift. -
In this episode of Soul-Led Creative Women, Iโm joined by the inspiring Elizabeth Makepeace, a healer, alchemist, and creator of the Ascendance Code.
Elizabeth shares her profound spiritual journey and the powerful lessons learned through two major health challengesโa 15 cm fibroid and a 4.5 cm brain tumour. She navigated these experiences with grace, turning them into catalysts for transformation and spiritual awakening.
Elizabeth discusses how we can honour our creative essence by tapping into our higher selves, embracing both the colourful and the challenging aspects of life. Her philosophy is rooted in the idea that our life's journey is like a paintingโone we get to choose whether to experience in black and white or vibrant colour.
What We Discuss:
๐ Alchemy of the Soul: How Elizabeth combines 25 years of healing experience with the secrets of alchemy to help others align energetically and connect with their higher self.๐ Transforming Pain into Power: Discover how challenges like health crises can become opportunities for deep healing and spiritual growth.
๐ Living Your Brilliance: Insights into how creativity and spirituality intersect, empowering you to live your most authentic and expansive life.
๐ The Role of Relationships: Exploring how our interactions with others serve as mirrors, reflecting who we are and offering chances for self-discovery and personal evolution.
Key Takeaways:
๐ซ Embrace the Rollercoaster of Life: Life's highs and lows are opportunities to experience our highest potential and expand beyond our limits.๐ซ You Are the Artist of Your Life: Every choice you make is a brushstroke on the canvas of your existenceโwhether it's colourful or monochrome is up to you.
๐ซ Spiritual Awakening Through Challenge: The darkest moments can illuminate the brightest paths when we choose to see them as catalysts for transformation.
๐ซ Alchemy and Self-Mastery: Elizabeth explains how we can transform limiting beliefs and inherited patterns into gold by connecting with our higher selves.
Guest Info:
If you're curious about energy/magic then you need to meet Elizabeth Elenor. Elizabeth has had 2 major life threatening health experiences. One a 15cm fibroid that she released by herself. The other a 4.5cm brain tumour that she had surgically removed and had many magical experiences through the process. Discovering the secrets of alchemy, she merged this knowledge with 25 years of being a healer to create The Ascendance Code and energetically align with her Higher Self Wisdom.
Connect with Elizabeth Makepeace on Facebook and join her thriving community: Awakening Magical Women Choosing Conscious Relationships. https://www.facebook.com/peacemakerascensionportal/ Visit her website at https://www.elizabethelenor.com for more information on her programs and offerings, or book a free call with Elizabeth https://calendly.com/awareness71/solutioncall-20minEnjoyed this episode?
If you loved our conversation, please subscribe, rate, and review Soul-Led Creative Women on your favourite podcast platform. Your support helps us inspire more women on their journey to creative empowerment and spiritual growth.
Host info:
Sam Horton is an Artist, Creative Mentor, Life Coach and Spiritual Guide. A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world.
This journey is what inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools to remember who they really are at their core so that they can meaningfully nurture themselves, authentically express their inner truth and experience personal expansion.
Free Gift for Listeners:
Want to reconnect with your creative magic? Download my free 10-minute guided meditation, Sacred Creative Space, to spark your inner wisdom and tap into your creativity. Visit https://samhorton.co/gift to access your gift. -
Saknas det avsnitt?
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Welcome to Soul-Led Creative Women! In this episode, Sam Horton speaks with Bona Normandeau, happiness coach, speaker, and host of The Happier You podcast. Bona shares her mission of helping individuals discover their own path to happiness by guiding them to find more joy and resilience in life. With a background in military service and entrepreneurship, Bona experienced her own awakening when she struggled to answer the question, โWhat is the dream in your heart?โ This moment became the catalyst for her happiness journey.
Highlights from the Episode:
๐ The Foundation of Happiness: Bona discusses her approach to teaching happiness, emphasizing that itโs something that can be learned and cultivated in a framework of โtools, practice, and leveling up.โ๐ Personalized Happiness Formula: Bona talks about helping individuals discover what truly brings them joy by connecting with themselves and experimenting with small, actionable steps. Creativity and Play: Bona shares how reading Brenรฉ Brownโs The Gifts of Imperfection opened her eyes to the importance of creativity and play in cultivating joy. She describes her experience of trying new creative activities, even when they feel uncomfortable, as a way to build resilience and enjoy the process.
๐ Self-Care Essentials: Bona emphasizes the importance of gratitude, celebrating small wins, and incorporating โrecharge activitiesโโfrom spontaneous dance breaks to nature walksโto keep happiness accessible in daily life.
๐ Letting Go for Happiness: She explains that while happiness can grow by adding joyful activities, itโs also about naturally letting go of things that no longer serve us. The Power of Vulnerability: Bona reflects on the vulnerability of sharing her personal journey through her podcast and how building a supportive community has been key to staying courageous in her path.
๐ Building Resilience and Confidence: For Bona, creativity is not just about making art; it's a powerful tool for navigating lifeโs ups and downs, helping her and others build resilience and self-acceptance.
Powerful Questions for Listeners:
๐ What is one small action I can take today that will bring me joy?
๐ Where can I make time for myself today?
๐ What can I add to my day to make it more meaningful?
Connect with Bona Normandeau:
Podcast: The Happier You - Available wherever you listen to podcasts.
14-Day Gratitude Challenge - Sign up for Bonaโs free 14-day gratitude journey at https://thehappieryou.net/
Facebook: https://www.facebook.com/groups/thehappieryou
Podcast: https://podcasts.apple.com/ca/podcast/the-happier-you-empowering-your-journey-to-a/id1506429680
Host Info:
Sam Horton is an Artist, Creative Mentor, Life Coach and Spiritual Guide. A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world.
This journey is what inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools to remember who they really are at their core so that they can meaningfully nurture themselves, authentically express their inner truth and experience personal expansion.
Special Gift for Listeners:
Reconnect with your inner creativity! Visit SamHorton.co/gift for a powerful 10-minute meditation to discover your unique, sacred creative space and spark your inner wisdom.
Enjoy the episode! ๐โจ -
In this episode, host Sam Horton sits down with Mara Marchesi, also known as The Intuition Queen, to explore the powerful connection between intuition and creativity. Mara is an intuitive and creative coach, healer, and psychic, who helps entrepreneurs and creative souls discover their inner power and self-worth.
Key Highlights:
The Power of Intuition & Creativity: Mara emphasizes that everyone has the potential to tap into their intuition and creativity, even if they haven't yet discovered it. She shares how these two aspects go hand-in-hand and how, once unlocked, they can dramatically transform your life.
Mara's Personal Journey: Mara talks about how she discovered her strong intuition and the pivotal moment when a friend helped her realize that her intuition was more powerful than most. She explains how she embraced the title of โThe Intuition Queenโ and what it means for her to guide others on their intuitive journeys.
The Importance of Trusting Yourself: Mara discusses how society conditions women, in particular, to distrust their inner voice and intuition. She encourages listeners to reclaim their power by learning to trust themselves and make decisions based on their own inner guidance, rather than seeking external validation.
The Courage to Be Yourself: A central theme in Maraโs work is helping women find the courage to truly be themselves. She offers insights into the fear of judgment and loneliness that often comes when setting boundaries and following your own path, and how to overcome these barriers.
Creativity as a Healing Tool: Mara highlights how creativity, in any form, is essential for personal growth. Whether through art, music, or daily tasks like cooking, creativity can unlock joy and connection to your intuition. She also shares how color therapy and energy work play a role in her coaching practice.
Tapping Into Your Intuition: Sam and Mara discuss the importance of listening to your body and emotions, particularly fear and discomfort, as they can offer valuable insights into what needs healing and attention.
Key Takeaways:
๐ Everyone is intuitive and creative; it's just a matter of tapping into these inner gifts.๐Learning to trust yourself can lead to living a more aligned, authentic life.
๐Creativity is not just about making artโitโs a way of life that helps connect you to your soul.
๐It takes courage to live authentically, but the rewards are profound, including greater personal freedom and abundance.
Guest Info:
Mara Marchesi, aka The Intuition Queen is an Intuitive and Creative Coach, Healer and Psychic. She is a transformative force dedicated to guiding entrepreneurs and creative souls on a ourney of empowerment, abundance, and self-discovery.
Mara is a catalyst for profound change and feels into your energy field, to bring to the surface all the limitations, fears, and anything that is keeping you from becoming the most powerful and aligned version of you and alchemise it so that you can finally see and tune into the abundance frequency within you!
Connect with Mara Marchesi:
Website: https://theintuitionqueen.comInstagram: https://www.instagram.com/the_intuition_queen/
Podcast: https://podcasts.apple.com/gb/podcast/intuitive-queens-podcast/id1477108959https://www.youtube.com/@maramarchesi-theintuitionq3852
Host Info:
Sam Horton is an artist, creative mentor, life coach, and the founder of the Soul-led Creative Women podcast. Having transformed her own life from being a CFO to fully embracing her creative and spiritual calling, Sam is passionate about guiding women through lifeโs challenges using spiritual and creative tools. Her mission is to inspire women to live more authentically, turn their pain into power, and reconnect with their inner truth. Through the podcast, Sam shares inspiring conversations and personal insights that empower listeners to cultivate creativity, intuition, and self-expression in their own lives.
FREE GIFT: Reconnect with your inner creativity with Sam Horton's 10-Minute Sacred Creative Space Meditation. This free meditation is designed to help you spark your inner wisdom and intuition by creating a personal sacred space. Access it here: https://SamHorton.co/gift -
In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.
Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.
Sabrina and Sam dive deep into the importance of creativity, play, and movement in regaining confidence, thriving after burnout, and embracing one's true passion. Whether you're recovering from burnout or looking to tap into your creative energy, this episode offers valuable insights and tools to help you thrive.
Key Takeaways
๐ Recognizing Burnout: Sabrina shares her experience of burnout as a loss of self, detailing the emotional and physical toll it took on her life.๐ Healing Through Dance: Dance became a pivotal part of Sabrinaโs recovery, offering her a way to reconnect with herself and find joy amidst the challenges.
๐ Creativity as a Tool for Recovery: Both Sam and Sabrina emphasize the power of creativity and play in healing and reigniting passion, particularly through dance and movement.
๐Confidence Through Action: Sabrina explains how taking small, manageable steps builds confidence and helps women move toward their goals, even in the face of fear and uncertainty.
๐Rediscovering Purpose: Sabrina encourages listeners to explore what brings them joy and what aligns with their values as they heal from burnout and pursue a more fulfilling life.
Guest Information
Guest: Sabrina Del Duca Sabrina Del Duca is a confidence coach and dance educator who left her corporate career in 2019 after suffering burnout. She now empowers individuals to unlock their potential, set meaningful goals, and build resilience through her coaching business.
Sabrina is also the host of the Get Into Flow podcast, where she shares practical tools for mindset shifts and inspired action.
Connect with Sabrina: Website: https://SabrinaDelDuca.comInstagram: https://instagram.com/DuchessSabrina
Podcast: Get Into Flow on all major platforms - https://getintoflow.buzzsprout.com
Host Information
Host: Sam Horton
Sam Horton is an Artist, Creative Mentor, Life Coach, and Spiritual Guide. After her own journey from CFO to artist, she now helps women turn pain into power using creative and spiritual tools. Based on the Sunshine Coast, Sam is passionate about nurturing womenโs creativity and guiding them through transformative journeys.
Connect with Sam:
Website: https://samhorton.co
Instagram: https://instagram.com/samhortonstudio
Podcast: Soul-Led Creative Women: https://samhorton.co/podcast
๐๐๐Free Meditation: Sacred Creative Space๐๐๐As a special gift for listeners, Sam is offering a free 10-minute guided meditation called โSacred Creative Space.โ This meditation is designed to help you reconnect with your inner wisdom and creativity, guiding you to discover your own unique and personal sacred creative space.
๐ Download the Free Meditation - https://samhorton.co/gift
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In this episode, we explore how endingsโthough painfulโare crucial for personal growth and transformation.
Sam Horton, artist, creative mentor, and life coach, shares her personal journey of moving through burnout, divorce, and toxic situations to embrace a more empowered, authentic life.
She guides listeners through recognizing what no longer serves them, letting go, and creating space for new beginnings.
Through the practice of a Release Collage, Sam introduces a simple yet powerful creative exercise to help you release old patterns and invite in new, positive energy.
Learn how to transform your pain into a source of power, making room for growth, joy, and expansion.
Key Takeaways:
๐ Embracing Endings: Endings are not failures; they create the necessary space for new opportunities.
๐ Release Collage Activity: A simple art exercise to help symbolically let go of what's holding you back.
๐. New Beginnings: After releasing the old, you can invite renewal by filling your lifeโand artworkโwith uplifting, expansive energy.
๐ Reflection: Transformation is a process. Take time to reflect on the shifts you're experiencing, and let your creative expression guide you toward your next chapter.
Sam's Personal Journey: Sam Horton shares her own experiences of navigating endings, from leaving her career as a CFO to overcoming divorce and personal burnout. Through these challenges, she discovered the power of spiritual and creative tools to help her reconnect with her authentic self and embrace new beginnings.
๐ Creative Tool Highlight - Release Collage: Materials: Paper, paint, magazines, glue, markers, natural elements (like flowers or leaves).
Steps:
Identify What to Let Go: Paint or draw symbols representing whatโs weighing you down. Tear and Transform: Write down whatโs holding you back on pieces of paper, then tear them up and arrange them on your page to symbolize release.Renewal Energy: Add bright colors and symbols that represent hope, renewal, and the energy you want to bring into your life.
Reflection Questions: What do I need to let go of to move forward? What is holding me back? How can I invite new energy into my life after releasing the old?
๐คฉ Resources Mentioned: Free Guide: Download Sam's free guide, 7 Spiritual & Creative Tools You Must Try, if you feel stuck or your're not sure what to do next https://samhorton.co/tools
Connect with Sam: Check out ways to work with me or book a free call to discuss how I can support you in navigating your own endings and beginnings. https://samhorton.co/work-with-me
Stay Connected:
website: https://samhorton.co
Instagram: https://nstagram.com/@samhortonstudio
Host:
Sam Horton is an Artist, Creative Mentor, Life Coach, and Spiritual Guide. From CFO to Artist, Sam's decade-long personal creative empowerment journey has been a life-changing one!A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world. This journey inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools.
She helps women remember who they really are at their core, meaningfully nurture themselves, express their inner truth, and experience personal expansion.
As a practising artist, Sam finds great joy in sharing her art with the world and fueling the connection between people's hearts and homes. She believes itโs a huge honour to have her art featured in another personโs home sanctuary.
Sam lives on the Sunshine Coast, Queensland, Australia, nestled in nature between the coast and the hinterland with her young daughter and their bouncy mini poodle. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature, and sentimental treasures.
#SoulLedCreativeWomen #PersonalGrowth #EndingsAndBeginnings #SpiritualTransformation #CreativeHealing #LettingGo #NewBeginnings #SelfEmpowerment #ReleaseAndRenew #WomenEmpowerment #CreativeTools #InnerHealing #TransformationJourney #ArtTherapy #spiritualgrowthmatters
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In this episode of Soul-Led Creative Women, host Sam Horton welcomes Kacie Aileen Knight, a coach, mentor, and activator for lightworkers, healers, and intuitives. Together, they dive into how creativity can be used to heal from past pains and traumas and express emotions while also creating a life you love. Kacie shares her journey from lacking confidence to becoming a badass alchemist, helping others unlock their soul gifts.
They explore the importance of play, creativity, and flow state in manifesting abundance, clearing energy, and connecting with your higher self. Kacie also reveals how challenges and traumas shape our greatest creative expressions, and provides practical tools to awaken multidimensional magic, from using your voice and intuition to energy activations.
Key Topics:
๐ Healing and manifesting through creativity
๐ The power of play and creativity in adulthood
๐ Overcoming creative blocks and accessing flow state
๐ Channeling energy through dance, movement, and sound
๐ Tapping into multidimensional support (your "team")
๐ How to clear limiting beliefs and energetic blocks
๐ Practical self-care and empowerment practices for creative flow
๐ Embracing pleasure, play, and openness to receive abundance
Guest:
Kacie Aileen Knight โ Founder of Luminous Evolution, spiritual teacher, and divine channel. Kacie specialises in helping lightworkers, healers, and intuitives access their next level of multidimensional magic. Her work weaves together spiritual activations, mindset mastery, and creative flow practices for soul alignment.Connect with Kacie Aileen Knight:
Website: https://www.kacieknight.com/linksSocial Media: https://www.facebook.com/kacie.beluse.knight
Podcast: https://open.spotify.com/show/78Qqyr0b7esHCgZvuXoy67?si=570b9825520c4030
Free Luminous Evolution Facebook Group: https://www.facebook.com/groups/654867292622851
IG https://www.instagram.com/theluminousevolution
Tik Tok: https://www.tiktok.com/@theluminousevolution
Youtube: https://bit.ly/34qMxd7
Host:
Sam Horton is an Artist, Creative Mentor, Life Coach, and Spiritual Guide. From CFO to Artist, Sam's decade-long personal creative empowerment journey has been a life-changing one! A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world.This journey inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools. She helps women remember who they really are at their core, meaningfully nurture themselves, express their inner truth, and experience personal expansion.
As a practising artist, Sam finds great joy in sharing her art with the world and fueling the connection between people's hearts and homes. She believes itโs a huge honour to have her art featured in another personโs home sanctuary.
Sam lives on the Sunshine Coast, Queensland, Australia, nestled in nature between the coast and the hinterland with her young daughter and their bouncy mini poodle. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature, and sentimental treasures.
๐๐๐ Special Gift: Start reconnecting with your inner creative magic with a free 10-minute meditation, Sacred Creative Space, designed to help you tune into your intuition and spark your creativity. Download it here: samhorton.co/gift.
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In this episode I take you behind the scenes as I have a breakthrough in my business journey. I share with you some insights into the core spiritual and creative tools I use to support women turn the pain into power as they bravely and body face life's challenges.
HIGHLIGHTS
๐ Spiritual layers in my work that I was hiding !
๐ Stepping into my power by helping women through similar challenges to my own
๐ Embracing challenges as opportunities for transformation and turning pain into power
๐. Why blend spiritual and creative tools?
๐ What spiritual and creative tools might look likeHOST
Sam Horton is an Artist, Creative Mentor, Life Coach and Spiritual Guide. From CFO to Artist, Sam's decade long personal creative empowerment journey has been a life changing one!
A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world.
This journey is what inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools to remember who they really are at their core so that they can meaningfully nurture themselves, authentically express their inner truth and experience personal expansion.
As a practising artist. Sam finds great joy in sharing her art with the world and fuelling the connection between people's hearts and homes. And believes it's a huge honour to have your art featured in another person's home sanctuary.
Sam lives on the Sunshine Coast in Queensland, Australia, nestled in nature in between the stunning coast and the luscious hinterland, with her young daughter and their little bouncy mini poodle. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐ Get your free Meditation - Sacred Creative Space ๐๐๐
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift -
In this episode, Iโm talking with Isabel Bagsik (she/her) Isabel fuses brand design with creative wellness to support authentic branding and creative visions. We talk about all things creativity brand design and wellness
HIGHLIGHTS
๐ Creativity and its place within hustle culture
๐ Isabel's views on human creativity and that we are all inherently creative beings
๐ Creativity and soulful magnetic brand design
๐ Supporting clients to realise their branding vision
๐ Creativity and wellness, including Isabelโs personal story
๐ Powerful questions women should ask themselves to put more heart and soul into their brand and their business
GUEST INFORMATION
Isabel is a Soulful Brand Designer and Creative Wellness Guide. She helps heart-led healers, entrepreneurs, visionaries and revolutionary leaders to launch their innovative projects and get paid for their culture-shifting creative gifts.
Isabel designs authentic and attention-grabbing brand assets for websites and social media and helps to prioritise the strategies that bring creative visions to life while honouring well-being in the process. Isabelโs unique methodology incorporates creative rituals, rest practices, and an original, personalised design strategy.
Isabel spent ten years designing for high-profile businesses, brands like Google & Target and change makers like Stephen Curry and Michelle Obama. She also launched a successful magazine, โBrownPapayaโ. During this time, she also developed her wellness practices, which led her to discover an effortless and pleasurable branding process that she has applied to successfully launch her current business!
Website: https://unconventionalbliss.com/Social Media: https://www.instagram.com/unconventionalbliss
Any other links:
https://unconventionalbliss.com/offerings
https://www.linkedin.com/in/isabelbagsik/
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity and find meaningful ways to express themselves to unlock the inner peace and wisdom they crave, even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐ Get your free Meditation - Sacred Creative Space ๐๐๐
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition.
https://samhorton.co/gift -
In this episode, I go back to basics and guide you to use simple pencil drawings to get out of your head and into your heart.
Highlights:
๐ Reaping the benefits of creativity to cultivate mindfulness and presence and develop a strong relationship with your intuition and inner wisdom๐ The power in simplifying getting creative by using just an HB pencil and some paper
๐ 5 simple drawing exercises for you to try to get started
Host Information:
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity to unlock the inner peace and wisdom they crave even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intuition, power and wisdom and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐ Get your free Meditation - Sacred Creative Space ๐๐๐ My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift -
In this episode, Iโm talking with Kath McIntyre. Kath supports online service-based entrepreneurs share their personality and brilliance with their ideal clients through video. Today, weโll be talking about how a creative mindset can help you find your true voice and help you share your brilliance with the world.
HIGHLIGHTS
๐ Kathโs creative journey from veterinary science to film-making and beyond
๐ How creativity features in Kath's business and personal life
๐ Developing a creative mindset to become more self aware, and to find authenticity in life and work
๐ How to reduce overwhelm around being on camera and sharing your story and brilliance
๐ The power in telling your story imperfectly and genuinely
๐ Developing more confidence around being on camera
GUEST INFORMATION
Kath has more than 25 years in the film and tv industry. Sheโs cracked the code on how to use storytelling in your videos. And today she supports online service-based entrepreneurs share their personality and brilliance with their ideal clients through video. She believes video can be simple, easy and fun.
Website: https://kathmcintyre.com
Facebook: https://www.facebook.com/groups/videosecretsforonlineentrepreneurs
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity and find meaningful ways to express themselves to unlock the inner peace and wisdom they crave, even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intuition, power and wisdom and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐ Get your free Meditation - Sacred Creative Space ๐๐๐
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift -
In this episode, I talk about art-making as powerful tool for self-connection, strengthening intuition, and cultivating inner calm as part of a creative life that empowers you to truly thrive and feel whole.
Highlights:
๐ How art-making strengthens inner connection๐ Learning to trust your intuition using art-making
๐ Surrendering to the creative process
๐ Developing your art-practice as you build inner trust and awareness
Host information:
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity to unlock the inner peace and wisdom they crave even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intuition, power and wisdom and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐ Get your free Meditation - Sacred Creative Space ๐๐๐ My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift
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In this episode, I talk with Katherine Polack. Katherine is an artist and therapeutic art coach. She has used her love for both the ocean and art to heal from PTSD and now she is passionate about both ocean conservation and supporting other women through art.
HIGHLIGHTS
๐ Katherine's creative journey
๐ Katherine's experience using art-making to heal from PTSD
๐ We discuss โBlue Mindโ as a common thread in all of Katherine's work
๐ Katherines work with ocean conservation
GUEST INFORMATION
Katherine is a Canadian-Peruvian mixed media artist and Therapeutic Art Coach nestled along a lake in Ontario, Canada.
She creates peaceful and immersive ocean-inspired art that highlights the beauty, peace, and wonders of the ocean. She uses visual storytelling and calming colours to create a pause in time where you can find uninterrupted peace in your day.
5% of every sale goes toward ocean research, education, and conservation through monthly donations that rotate between The Canadian Whale Institute, Canadian Sea Turtle Network, and Oceana Canada.
Katherine recently launched her Therapeutic Art Business - Good Things Come in Seas, which combines three pillars (Art, Mindfulness, and Nature), which have been the most impactful in her own healing journey from PTSD, to help women find relief from anxiety so that they can reconnect with themselves and feel at peace in their minds and bodies.๐ Website: https://katherinepolack.com/
๐ Social Media: https://www.instagram.com/katherinepolack + https://www.instagram.com/goodthingscomein.seas/
๐ Meditation for anxiety relief - Free - https://generous-dew-53773.myflodesk.com/jk1ttsyoux
HOST INFORMATION Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity and find meaningful ways to express themselves to unlock the inner peace and wisdom they crave, even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐ Get your free Meditation - Sacred Creative Space ๐๐๐
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift
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In this episode, I peel back the three key layers of the creative process to reveal the healing benefits of a nourishing creative empowerment practice.
KEY TAKEAWAYS
๐ Why creativity is often this missing elusive piece for women sometime after 40
๐ What creative empowerment practices look like
๐ The three 3 keys layers to the healing power of the creative process
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity to unlock the inner peace and wisdom they crave even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐Activate your FEMININE CREATIVE POWER ๐๐๐ Feminine creative power is a soft receiving energy. This energy needs to be balanced against masculine rigid doing energy. Society and business often tells us to prioritise the masculine, and we lose touch with our feminine. This keeps us stuck in our busy minds, feeling disconnected from ourselves, struggling to process our emotions, thoughts & feelings & unable to release stress & toxic energy.
This FREE QUIZ will reveal your Creative Wellness Profile. Youโll get 3 personalised tips to help you activate your FEMININE CREATIVE POWER that you can easily implement straight away. https://samhorton.co/quiz -
In this episode, I talk with Fiona Black. Fiona is a gifted intuitive healer, channel and priestess of the light ,we talk about the spiritual journey, the power of motherhood as an opportunity to walk a path of awakening and healing and of course, how to better nourish and honour the creativity in our souls.
KEY TAKEAWAYS
๐ The common catalysts for women embarking on a journey of awakening and healing
๐ The common milestones for women on a journey of awakening and healing
๐ Creativityโs role in awakening.
๐ Motherhood as an opportunity for connection and healing
๐ Questions women should ask themselves if they want to live with more purpose, meaning and authenticity.
GUEST INFORMATION
Fiona Black is a Gifted Intuitive, Healer, Channel, and Priestess of the Light. She has been walking the path of healing and awakening for over 20 years.
An old soul, Fiona has always worked in the healing arts and has been successfully self-employed for 20 years. She currently lives a quiet life on magical Vancouver Island (her words) with her husband and daughters.
Website: https://freedomwithfiona.com
Social media: https://www.facebook.com/freedomwithfiona
HOST INFORMATION Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to transform the way they look after themselves and how they show up in the world by reclaiming their feminine creative power and finding authentic, empowering ways to deeply express and connect with themselves.
Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐Activate your FEMININE CREATIVE POWER ๐๐๐
Feminine creative power is a soft receiving energy. This energy needs to be balanced against masculine rigid doing energy. Society and business often tells us to prioritise the masculine, and we lose touch with our feminine. This keeps us stuck in our busy minds, feeling disconnected from ourselves, struggling to process our emotions, thoughts & feelings & unable to release stress & toxic energy.
This FREE QUIZ will reveal your Creative Wellness Profile. Youโll get 3 personalised tips to help you activate yuor FEMININE CREATIVE POWER that you can easily implement straight away.
https://samhorton.co/quiz -
In this episode, I dive into the concept of Feminine Creative Power, what it is, why do women need to activate it and how do we activate it? Enjoy!
KEY TAKEAWAYS
๐ What is FEMININE CREATIVE POWER
๐ Why have we lost touch with it?
๐ Why do women need to reconnect with it?
๐ How do we activate and cultivate it?
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to transform the way they look after themselves and how they show up in the world by reclaiming their feminine creative power and finding authentic, empowering ways to deeply express and connect with themselves.
Samโs signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative empowerment journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
๐๐๐Activate your FEMININE CREATIVE POWER ๐๐๐
Feminine creative power is a soft receiving energy. This energy needs to be balanced against masculine rigid doing energy. Society and business often tells us to prioritise the masculine, and we lose touch with our feminine. This keeps us stuck in our busy minds, feeling disconnected from ourselves, struggling to process our emotions, thoughts & feelings & unable to release stress & toxic energy.
This FREE QUIZ will reveal your Creative Wellness Profile. Youโll get 3 personalised tips to help you activate yuor FEMININE CREATIVE POWER that you can easily implement straight away.https://samhorton.co/quiz
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In this episode, Iโm talking with Helena Perry. Helena creates stunning paintings that are actually magic spells, and she also teaches workshops about drawing as meditation for well-being. This was a really beautiful conversation. Enjoy!
KEY TAKEAWAYS
๐ How Helena's relationship with art has changed since childhood
๐ Behind the scenes to Helena's process for creating her magic spell paintings
๐ Sharing this powerful art with the world and how Helena hopes collectors will respond and interact with her art
๐ Drawing as mediation for well-being - insights into Helena's experience running workshops on this theme
๐ Questions women should ask themselves if they want to welcome more mindfulness and presence into everyday life.
GUEST INFORMATION
Helena Perry is a UK based artist and teacher who has spent a lifetime teaching art and creating artwork for all manner of clients, from personal commissions, to The Sunday Times and even TV.
The theme that ties all her output together is wellbeing. She has learnt through many cycles of burnout, that finding a way of living more aligned with nature is essential for health and the planet.
Her stunning paintings are magic Spells, the culmination of hours of research, attention and intention, helping you call into your life what you need. She is also an experienced teacher and currently runs online courses that explore the place between how weโre wired, the practice of meditation and drawing from observation.
Her paintings and workshops invite you to slow down. Take a breath. Notice the magic moments around you. And receive the nourishment that connection to nature and the universe offers.
And Helena lives in the UK
Website: https://helenaperry.co.uk
Social media: instagram.com/helenaperry.uk facebook.com/helenaperryartistUk
Blog link: https://helenaperry.co.uk/blogs/covid-women-and-witchcraft
Youtube with course tips and timelapses of me painting: https://www.youtube. com/channel/UC9Eac5k1RBsZOCCOBK30Lug
Helena also mentions poet Rachel Bower in this interview: https://instagram.com/rachel_e_bower
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐ INTUITIVE COLLAGE SOUL FLOWERS WORKSHOP ๐๐๐ A fresh take on how to tap into your intuition using your creativity through soul-led art-making & wellness practices, so that you can start to reconnect with WHO you really are and WHAT you really want! https://samhorton.co/workshop
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In this episode, I dive deep into INTUITION as a powerful, often underused, and underestimated source of inner power and wisdom. I discuss how we can more easily access this on-demand using a creative wellness practice that meets us where we are and promotes the cultivation of this powerful inner resource.
KEY TAKEAWAYS
๐ What is INTUITION, and why is it so important to find ways to connect with it
๐ What we have to gain when we have ways to access and harness our intuition
๐ Using creativity & art-making to cultivate intuition
๐ Cultivating a relationship with intuition using creative wellness practices
๐ What it means to combine creativity & art-making with soul-led wellness practices
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐ INTUITIVE COLLAGE SOUL FLOWERS WORKSHOP ๐๐๐ A fresh take on how to tap into your intuition using your creativity through soul-led art-making & wellness practices so that you can start to reconnect with WHO you really are and WHAT you really want! https://samhorton.co/workshop -
In this episode, Iโm talking with Melanie Campbell, a multi-skilled Holistic Business Coach for women over 40. We discuss how to successfully and creatively navigate life and work during perimenopause, menopause and beyond.
KEY TAKEAWAYS ๐ What is perimenopause v menopause ๐ What changes in the menstrual cycle can we expect ๐ Other symptoms to expect ๐ Managing symptoms and things to look out for ๐ The positives to embrace during this empowering phase of a womanโs journey ๐ The importance of incorporating creativity into this phase of womanhood ๐ Questions every woman should ask herself during this transition
GUEST INFORMATION Melanie Campbell is a multi-skilled Holistic Business Coach who helps women over 40 to confidently show up in their own unique way without getting sidelined by burn out or perimenopause. She intuitively draws on her unique toolkit of over 15 different qualifications and experience to give her clients the all-in-one guidance they need for freedom and fulfilment in business and life after 40. And Melanie lives in Sydney, Australia
Website: https://www.melaniecampbell.com.au/
Social media: https://instagram.com/melaniecampbell_holisticcoach
Podcast (if applicable): Holistic Women's Business podcast on Spotify https://https://open.spotify.com/show/7b2HE8kRPfHRg30KDnpQOA
Other links: Get my free guide - How to confidently navigate your business aroundperimenopause at https://melaniecampbell.myflodesk.com/freeperiguide Confidently Peri 1:1 coaching https://www.melaniecampbell.com.au/one-to-one-confidently-peri-package
HOST INFORMATION Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS ๐๐๐ To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz
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OVERVIEW
In this episode Iโm talking with Jenny Leigh Hodgins a compassionate caregiver, seasoned musician, and and dedicated advocate for creativity and empowerment. our conversation is all about tapping into creative flow and embracing your authentic expression. Jenny shares with us her own Creative Exploration Formula and offers us a poetry reading from her new book -Kaleidescope of the Heart.
KEY TAKEAWAYS
๐ Jenny Leighโs creative journey evolved from a means for dealing with overwhelming emotions to gradually realising the empowerment that lies within authentic creative expression
๐ We discuss whether we are all inherently creative beings
๐ The inner critic and inherited limiting beliefs that stop us from pursuing creative interests
๐ Using creativity to express and deal with negative emotions versus creative self-care for transformation and empowerment
๐ Jenny Leighโs Creative Exploration Formula
๐ The transformative power of creativity to face emotions and thoughts and provide mental relief
๐ Jenny Leigh shares insights from her own creative practice
๐ The secret to stronger creative confidence and empowerment
๐ Jenny Leigh discusses her new book - Kaleidoscope of the Heart and shares a poem
๐ Jenny Leigh's self-care practice
๐ Powerful questions Jenny Leigh would have women ask themselves to welcome in more creative flow and creative empowerment
GUEST INFORMATION
Jenny Leigh Hodgins is the founder of YourCreativeChord, where creativity and inspiration meet transformation. Jenny Leigh is a compassionate caregiver, seasoned musician, and dedicated advocate for creativity and empowerment.
Drawing from her multifaceted background as a musician, composer, educator, author, poet, and caregiver, Jenny Leigh infuses her work with a unique blend of passion and introspection. Her poetry and lyrics reflect the human experience, touching on themes of love, loss, cultural identity, building a solid inner core, and the spiritual essence of nature. Her work embraces a holistic approach, recognising that our creative, spiritual, emotional, and physical selves are intertwined.
She believes that we empower our innate creative potential and feed our wellness through interconnected aspects of life.
Jenny Leigh is also a published author and the host of the YourCreativeChord podcast
Website: https://www.yourcreativechord.com
Social media: https://www.facebook.com/jenny.l.hodgins
Podcast (if applicable): https://www.YourCreativeChord.com/podcast
Other links Learn more and purchase โKaleidoscope Of The Heartโ at https://www.YourCreativeChord.com/books plus Get Your Free 4-Poem Sampler at https://www.YourCreativeChord.com/poetry
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau.She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS ๐๐๐ To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz - Visa fler
