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OVERVIEW
In this episode Iโm talking with career transition coach and mentor Andrea Horvath about her work supporting clients to make significant career shifts and the importance of embracing and honouring your own unique creativity in your work.
KEY TAKEAWAYS
๐ Andreaโs journey from life as a certified practising accountant in the corporate world to finding her passion and calling as a career transition coach
๐ That shift you are feeling most likely stems from a suppressed desire for connection, creativity or freedom which often overlap, even if you donโt realise it yet!
๐ The journey from living and working on autopilot to alignment
๐ Challenges people may face incorporating more creativity into their work
๐ Finding ways to inject your personality into your work
๐ Everybodyโs path to move towards a more soul-aligned career will look different
๐ We discuss entrepreneurship as the epitome of incorporating creativity into your work
๐ Creativity is a necessity for fulfilment and not a nice to have
๐ Andrea discusses her ongoing adjustments to self-care, shifting from a corporate career to life as an entrepreneur.
๐ Andrea discusses the importance of writing and journaling as an integral part of her own empowered wellness journey
๐ Questions women should ask themselves when they feel a career shift coming
๐ Contrasts in parenting kids with their career choices versus our own experiences
GUEST INFORMATION
Andrea Horvath is a Career Transition Coach who helps badass people determine their soul-aligned career or business. She helps bring them into alignment with the work that they came here to do, and then helps them confidently make that transition. Even if they have no idea of what that looks like or how to get there.
Her signature framework, helps her clients connect with who they really are at their core and teaches them how to make decisions that are in alignment with who they are and what they actually want. Through that process, a new career vision is born and then created.
Andrea was a Certified Professional Accountant in the corporate world, managing budgets between $10M-$20 and realised she was totally unhappy and unfilled. By all outside appearances, she was successful, but she felt completely empty on the inside.
From that place she began searching for and ultimately, finding the answers of how to feel completely excited and passionate about her career again. She first started her business as a side hustle around her 9-5 corporate job and since then has been able to transition to full-time and do what she absolutely loves and help other souls step into their power and follow their hearts.
Andrea lives in Vancouver, Canada, And she is a solo parent with two teenage daughters.
Website: https://www.andreahorvath.com
Social media: https://www.facebook.com/andrea.horvath.90834
Podcast: https://open.spotify.com/show/6sPdwEXI3KLxc9urncEk2C
Other links: https://www.linkedin.com/in/andreamhorvath
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau.
She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures. Sam helps women discover the powerful links between art, creativity and well-being.
She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS ๐๐๐ To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz
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OVERVIEW
In this episode, weโll explore the many complex and emotional layers of a larger creative project and how these help you to tap into your inner power and wisdom.
KEY TAKEAWAYS
๐ There are many layers to completing a large creative project
๐ The creative journey is a continual cycle of reflection generating new ideas
๐ The power in taking the time to reflect on your work
๐ Learning to access your inner knowing and trust yourself through the creative process
๐ My own experience of feeling like iโm in creative jail when my creative desires are ignored
๐How my creative practice unknowingly supported me through divorce
๐ The extreme emotional experience of the creative process. From calming meditation in action, to empowering freedom and expression.
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world. By incorporating these nourishing creative practices into self-care,
Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS๐๐๐
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
Saknas det avsnitt?
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Part 3/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
In this episode, weโll explore the third part of the 3 part series - The WHAT, WHY, and HOW map of creative wellness. Are you overwhelmed by where to start reigniting and reconnecting with the creativity in your heart? This episode is for you.
KEY TAKEAWAYS
๐ Procrastinating over trying creative projects is a huge reality for everyone
๐ Our resistance to creativity just proves that our creative work is important.
๐ Acknowledging the natural ebb and flow of our creativity and taking positive, creative action, when we start to feel disconnected
๐ Creativity can be many things but the creativity in our hearts that we need to connect with.
๐ What it might look like when you are creatively disconnected
๐ What it might look like when you are creatively curious
๐ And 5 principles we can use to navigate the journey towards creative empowerment
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐ ๐๐ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS ๐๐๐
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz #creativepodcast #wellnesspodcast #creativewellness #creativehealing -
Part 2/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
In this episode, weโll explore the second part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Exploring why creative empowerment mirrors your overall wellness and why itโs such a powerful addition to your wellness toolkit.
KEY TAKEAWAYS
๐ When weโre creatively disconnected, weโre most likely disconnected in other areas of our lives.
๐ The distinction between creative craft making for relaxation or passing the time and the work of deep creative art.
๐ We examine what creative craft making for relaxation or passing the time, looks like versus the deep work of creative art-making
๐ The road to creative empowerment requires you to dig a little deeper within yourself to trust, experiment, play, express and take action and risks, despite your fears, limiting beliefs, lack of experience and lack of resources.
๐ Why is this deep work of creative art-making so powerful
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures. Sam helps women discover the powerful links between art, creativity and well-being.
She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
๐๐๐ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS๐๐๐
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
OVERVIEW:
In this episode Iโm talking with artist and business coach - Ros Gervay about her many exciting projects, the artistsโs journey and how women can empower themselves through art.
KEY TAKEAWAYS:
Rosโs journey from a background in design and primary teaching to becoming a full time artist and artist business coachHow Ros has developed a confidence super power despite being an introvert through her art practiceThe challenges and opportunities in applying this confidence to a new singing hobby or other new endeavoursThe transformation in understanding how creative practices can be a spiritual practice Rosโs discusses her challgenes with creative space and flow in pereparing artworks for the Sydney Affordable Art Fair The difference between being an artist in business making money from your art and being an artist creating art for the processThe process of creating Rosโs delightful and fun wall mural projects Inspiring artist empowerment stories from Rosโs Artist Business Coaching programThe beauty in the art process with no attachment to the outcomeThe importance of play and exploration in a creative practiceGUEST INFORMATION:
Ros is a business coach for new and rising artists, helping her clients to develop the confidence to show up as an artist, sell their work and master their marketing so they can build a fulfilling art business and get paid to do what they love even if they are self-taught.
She is also a practicing modern botanical artist based in Sydney, creating stunning vibrant abstract art inspired by nature. Ros uses beautiful splashes of colour and her work often features the most glorious almost fluro pink.
Her work is regularly featured in a number of Australian galleries, has been a finalist in the Unearthed Art prize and somehow she finds the time to take on amazing wall mural projects, co hosts a podcast and is currently getting artworks ready for the Sydney affordable art fair.Rosโs FREE facebook group: https://www.facebook.com/groups/permissiontopaintfreecommunity
Website: https://www.permissiontopaint.co/
Social Media: https://www.instagram.com/rosgervayart/
Podcast: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN
Rosโs Art: https://rosgervayart.com/
OTHER INFO:
Ros mentions two other artists in the interview. Their social detail are as follows:
Karen Buenger https://instagram.com/artbykaren.buenger
Brhody Wallis https://instagram.com/brhodywallisart
Ros also mentions a book - โThe Artistโs Way" - by Julia Cameron
Sydney Affordable Art Fair - https://affordableartfair.com/fairs/sydney
HOST INFORMATION:
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually. Their unique creativity is simply a way to tap into and access this inner power and wisdom.
๐๐๐ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS ๐๐๐
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
Part 1/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
you donโt need to become an artist in any way to benefit from a deep and nourishing creative practice.tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too.a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom10 examples of what a creative practice supporting wellness looks like:Grounding your creativityOrganising materialsGather inspirationPermission to playCreative goalsBecome aware of your excusesPrioritise your creative timeExpress yourself freelyBask in reflectionShare your art
In this episode, weโll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Letโs dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like.
KEY TAKEAWAYSHOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures. Sam helps women discover the powerful links between art, creativity and well-being.
She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samโs goal is empower women to realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually. Their unique creativity is simply a way to tap into and access this inner power and wisdom.
GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
Overview
In this first episode, I will explain how following a personal growth journey led by creativity can be a supportive and transformative experience, using my own story to inspire you.
Key Takeaways The creative stuff you are hoarding is there for a reasonThat creative itch you feel is guiding you to add depth and meaning to your lifeYou will always find the time for things that add value to your life, no matter how hectic your scheduleA creative practice can be a great comfort and catalyst for growth during difficult timesThe resistance to creativity is real because a deep creative practice is really good for youThe creative process is more important than the finished artworkThe journey towards creative empowerment acts like a mirror and a foundation for our overall personal wellness and growth.
Trigger WarningsSome topics in this episode may be triggering for some listeners. References are made to relationship breakdown and pregnancy loss.
Host InformationSam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
She supports creatively curious women to transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman, including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, her goal is to empower women to discover new ways to fill themselves up so much that it spills over into every area of their lives, leaving them hungry for more.
Claim your Personalised Creative Wellness TipsTo claim your 3 ACTIONABLE CREATIVE WELLNESS TIPS personalised to your circumstances that you can implement easily straight away, head on over and take my FREE QUIZ at https://samhorton.co/quiz
