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If perfectionism is stealing your joy, this episode is for you.
You’ll hear the honest, powerful story of Dr. Amna Shabbir—a master certified coach, internist, and mom—who knows exactly what it’s like to look successful on the outside… and feel completely depleted inside.
In this episode, you’ll learn:
The 3 types of perfectionism—and how to recognize which one’s driving you
How to tell the difference between healthy striving and toxic pressure
What’s really happening when you crash after work—and how to reset
Why joy isn’t something you earn by doing more. It’s something you receive by being enough
This conversation goes deep—burnout, postpartum depression, the myth of “having it all,” and the lies we tell ourselves to keep going when we actually need to pause.
If you’ve ever felt like no matter how much you achieve, it’s still not enough… hit play. This one’s for you.
Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.—
More from Dr. Amna Shabbir:
Website: https://www.dramnashabbir.com
LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
Instagram: https://www.instagram.com/dr.amnashabbir/
Podcast: Success Reimagined — https://podcasts.apple.com/us/podcast/success-reimagined-with-amna-shabbir-md-exploring/id1795078844Support the Dr. Lorna Breen Heroes Foundation: https://drlornabreen.org
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Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.comMusic by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net
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Discover a journey towards personal joy, justice and connection.
The Solving for Joy podcast welcomes Iris Fernandez Valdez, an emotional well being coach. Together with Dr. Chrissie Ott, they discuss the importance of building meaningful connections, and the role of coaching in creating lasting change.Iris discusses what it means to be an abolitionist in this day and age. They also dive into the intersection of personal pain, self-punishment, and the larger societal vision of a world without punitive systems—one that nurtures healing and joy. This conversation is an invitation to rethink justice, self-awareness, and the path to a more connected and joyful life.
Key Episode Takeaways:
What balance really means and how it is a dynamic relationship.How coaching can benefit different individuals.What it means to be an abolitionist in this time.Iris Fernandez Valdez: https://iris-fernandez.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Saknas det avsnitt?
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Learn how subtracting societal expectations can lead to greater joy, authenticity, and self-discovery.
In this conversation, host Dr. Chrissie Ott speaks with Dr. Jillian Rigert, a former military oral surgeon turned therapist in training. Dr. Rigert shares her transformative journey of stepping away from a performance-driven culture to embrace authenticity and self-compassion.
She discusses the importance of surrendering to reality, recognizing the impact of trauma, and letting go of societal expectations to reconnect with one’s essential self. Together, Dr. Rigert and Dr. Ott explore the complexities of mental health, particularly in relation to anorexia, self-compassion, and the grieving process inherent in personal growth.
Key Episode Takeaways:
How different societal expectations can create guilt and pressure.Parts of ourselves that we may shame often have protective roles.Ways we can find resilience and hope; like through community and sharing our stories.The challenges of living in a performance-based culture.The importance of vulnerability in healing.Dr. Jillian Riggert YouTube: https://www.youtube.com/c/JillianRigertDMDMD
Dr. Jillian Riggert Instagram: https://www.instagram.com/jillian_and_reese/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Learn how redefining medicine can lead to a more fulfilling and joyful life.
In this episode of Solving for Joy, Dr. Kara Pepper shares her journey from burnout in medicine to rediscovering joy in her career. She opens up to host Dr. Chrissie Ott about the realities of gray drinking, and the importance of recognizing when a career no longer aligns with personal values.
They explore what it means to navigate career transitions with self-compassion, the power of community support, and the courage it takes to step outside of comfort zones. Together, they discuss the challenges of identity shifts, resentment, and the small but meaningful steps toward change.
Key Episode Takeaways:
How gray drinking can affect you as a healthcare professional. The stages of change that many Physicians go through.The stages of change can help individuals navigate career transitions.Ways to help transition in your career.Dr. Kara Pepper:
- Instagram: https://www.instagram.com/karapeppermd/
- Website: https://www.karapeppermd.com/
- It's Not Just You Podcast: https://kara-pepper.mykajabi.com/podcasts/it-s-not-just-you-with-dr-kara-pepper-2Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Explore how to cope with anticipatory grief, the power of advocacy, and the finding joy even in darkness in this episode of the Solving for Joy podcast.
Dr. Tasha Faruqui shares her journey as a pediatrician and mother navigating her child’s undiagnosed neurodegenerative condition with host Dr. Chrissie Ott. Together, they discuss palliative care, medical decision-making, and the power of open communication.
Tasha gives listeners valuable resources available for families and clinicians, and discusses the courage it takes to navigate fear and uncertainty in the face of illness. Tune in for this inspiring discussion on resilience, storytelling, and seeking joy amid challenges.
Key Episode Takeaways:
The challenges that come with parenting a child with medical needs.The benefits Tasha has seen through sharing her story.Transforming pain into purpose can lead to personal growth.How the Faruqui family finds joy in the midst of grief. Resources that can provide valuable support to family and clinicians.Dr. Tasha Faruqui:
https://www.tashafaruqui.com/
https://www.instagram.com/thefaruqui5/Resources for families and clinicians:
https://theconversationproject.org/ https://courageousparentsnetwork.org/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover how joy and medicine can coexist with Dr. Tonya Caylor.
With over 25 years as a family physician, Tonya is dedicated to supporting family medicine residents, faculty, and attending physicians as they rediscover the joy in their work. Together, Dr. Chrissie Ott and Tonya discuss themes of power, agency, perfectionism, and mentorship—highlighting the importance of finding fulfillment even in difficult circumstances.
Tonya encourages trainees to embrace their authentic selves and recognize their ability to shape their own experiences in medicine. Tune in for a thoughtful and inspiring conversation about redefining success, navigating the pressures of medicine, and ultimately, finding joy in the journey.
Key Episode Takeaways:
Dr. Tonya’s biggest takeaways for trainees to hear as they receive coaching. How joy can coexist during difficult times.The benefits that coaching can provide to Healthcare Professionals.Meet Dr. Tonya Caylor: https://www.joyinfamilymedicine.com/meet-our-coach
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover the transformative power of connecting with others and making room for joy in our lives.
In this episode of the Solving for Joy podcast, host Chrissie Ott welcomes Dr. Kathy Stepien, a leader in the physician coaching and wellness space, founder of the Institute for Physician Wellness and the Physician Coaching Summit.
Together, they explore the concept of joy, its importance in life and medicine, and how presence and connection can enhance our experiences. Listen as Dr. Stepien shares insights from her work with physician coaches and the transformative power of community and retreats. The conversation highlights the importance of self-care, having our own backs, and making room for joy in our lives, especially in the demanding field of medicine.
Key Episode Takeaways:
About the Physician Coaching Summit The power of connection and how it can open us up to experiencing joy.How community and connection are vital for our wellness.The benefits of physician coaching.Physician Coaching Summit Information - November 6-8th: https://thephysiciancoachingsummit.com/
Dr. Kathy Stepien
- Website: https://www.instituteforphysicianwellness.com/
- Facebook: https://www.facebook.com/physicianwellness/
- Instagram: https://www.instagram.com/kathystepienmd/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover the power of human connection, financial wellness, and courage in medicine.
Dr. Jennie Byrne, psychiatrist, neuroscientist, and healthcare innovator, joins the Solving for Joy podcast with host Dr. Chrissie Ott. Together, they discuss the realities of physician life, like financial challenges and moral injury.
They explore the impact of language on burnout, the moral injury in healthcare, and the importance of stepping out of a scarcity mindset. Get ready to embrace human connection, and cultivate a more compassionate approach to patient care!
Key Episode Takeaways:
Financial implications of pursuing a healthcare career.The importance of investing early in your career.How courage before clarity can lead to authentic living and career fulfillment.Why moral injury is prevalent among healthcare professionals.Dr. Jennie Byrne Information: https://www.constellationpllc.com/
Contact Dr. Jennie Byrne: Text her at 919-887-8517
DM her on LinkedIn: https://www.linkedin.com/in/drjenniebyrne/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Explore how intentionality and coaching can transform surgery, success, and personal growth.
Dr. Sharon Stein, a colorectal surgeon and life coach, joins the Solving for Joy podcast today with host Dr. Chrissie Ott. Together, they discuss the power of intentionality in surgeons, the challenges of imposter syndrome, and the need for a shift in the surgical field.
Together, they explore how conflicts arise from differing values, the importance of intentionality in interactions, and the role of coaching in overcoming personal obstacles. Get ready to embrace transformation, and create a more human-centered approach in healthcare!
Key Episode Takeaways:
The difference between humility and imposter syndrome.Impactful lessons that surgeons can take away from coaching.The benefits of taking control of your intentions.Dr. Sharon Stein: https://www.intentionalsurgeon.com/
The Intentional Surgeon Podcast: https://www.intentionalsurgeon.com/listen-to-the-podcast
Physician Coaching Summit Information - November 6-8th: https://thephysiciancoachingsummit.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Learn how to embrace your power, align with your purpose, and create a life of joy and intention.
In this episode, host Dr. Chrissie Ott speaks with Dr. Vanessa Calderon, an emergency medicine physician, coach, speaker and leader in wellness and resiliency. Together, they explore how listening to your body, ancestral healing, and vibrational alignment can help you grow and find joy.
Dr. Calderon reflects on the role of creativity and imagination. and the role they play in unlocking your potential. Dr. Calderon’s personal stories, including her mother’s profound impact, offer inspiration and practical tools for living a purposeful and joy-filled life.
Key Episode Takeaways:
How shame is a lie that keeps us from our true power.The difference between belonging and fitting in.How imagination and creativity can lead to a joyful and purposeful life.Ways to begin finding alignment in your life.About healing generational trauma and how it can impact future generations.Vanessa Calderon Website: https://www.vanessacalderonmd.com/
The Empowered Brain Podcast with Vanessa Calderon: https://www.vanessacalderonmd.com/podcast
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Reclaim your sleep as a foundation for joy, health, and empowerment.
Board-certified internist and sleep medicine specialist, Dr. Andrea Matsumura, joins the Solving for Joy podcast to explore the vital connection between sleep and overall health and well-being.
In this episode, Dr. Matsumura and host Dr. Chrissie Ott delve into topics such as circadian rhythms, hormonal influences on sleep, and common sleep disorders like insomnia and orthosomnia. Learn why women often face unique sleep challenges and gain insights into when a sleep study might be beneficial for you.
Key episode Takeaways:
The different types of circadian rhythms.Information about sleep disorders like insomnia and orthosomnia.Effectiveness of wearable and nearable sleep tracking devices.Expert tips about sleep apnea.Dr. Andrea Matsumura on Instagram: https://www.instagram.com/sleepgoddessmd/
The Portland Menopause Collective: https://www.instagram.com/pdxmenopausecollective/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover how creative practices can serve as tools for self-discovery, healing, and processing life's complexities.
Accomplished musicians Stephanie Schneiderman and Tony Furtado join host Dr. Chrissie Ott to discuss creativity, joy and the importance of being present. Their discussion highlights how creativity can serve as a therapeutic tool and a means of self-discovery.
In this conversation, Stephanie and Tony share their thoughts on joy and about their different artistic journeys. Tune in to learn how their understanding of success has evolved over time, the impact of negativity bias on self-perception, and the importance of embracing change.
Key Episode Takeaways:
Benefits of creative processes like songwriting and sculpting.How music can serve as a powerful medium for connection.Ways to channel emotions into creative outlets such as songwriting or other artistic forms.
Why embracing vulnerability is a key part of creating meaningful and impactful art.
Tony Furtado: https://tonyfurtado.com/
Stephanie Schneiderman: https://stephanieschneiderman.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Explore how acknowledging our own trauma can unlock deeper connections and care.
In today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott is joined by Dr. Amy King, a licensed psychologist, keynote speaker, coach and mentor. Together, they explore the multifaceted nature of trauma, the importance of relational health, and the need for compassionate self-preservation, particularly among healthcare providers.
She highlights the importance of promoting a compassionate approach to care and acknowledging the impact of personal trauma. This episode offers valuable perspectives for caregivers, healthcare professionals, and anyone interested in fostering deeper connections and joy in their lives.
Key Episode Takeaways:
The differences between trauma responsive versus trauma informed.Naming and acknowledging trauma is essential for healing.Vulnerability in healthcare can foster deeper connections and healing.Why the concept of trauma should not be limited to big T or little t designations.Dr. Amy King: https://doctoramyllc.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover tips for creating a life aligned with your passions and values.
Integrative psychiatrist, digital nomad, and founder of NomadMD, Dr. Kristine Goins joins host Dr. Chrissie Ott to share her inspiring journey from traditional medicine to embracing a minimalist, nomadic lifestyle.
Dr. Goins shares the practicalities of living as a digital nomad and the freedom that comes with this kind of lifestyle. Tune in for inspirational insights on creating a life filled with joy that comes with living in alignment with one’s core values.
Key Episode Takeaways:
What it is like being a digital nomad physician.Four freedoms that we can find through nomadic living.How traveling can be financially feasible.Dr. Kristine Goins: https://thenomadmd.com/
Instagram: https://www.instagram.com/thenomadmds/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Reclaim your health and joy through menopause and perimenopause.
This week, host Dr. Chrissie Ott is joined by Dr. Aoife O’Sullivan, the Portland Menopause Doc and a leading voice in menopause care. Dr. O’Sullivan has been at the forefront of challenging the stigma surrounding menopause.
Together, they explore the connection between joy and menopause, the challenges women encounter during this life stage, and the critical role of education and advocacy in women’s health. Dr. O’Sullivan sheds light on common medical myths, the stigma around menopause care, and evidence-based facts about hormone therapy.
Key Episode Takeaways:
The connection between joy and menopause.How menopause affects our bodies and why it often goes misdiagnosed.Evidence based information on hormones and why they are beneficial for women’s health.Ways to find a knowledgeable practitioner for effective menopause care.Dr. Aoife O’Sullivan:
Website: https://portlandmenopausedoc.com/ Instagram: https://www.instagram.com/portlandmenopausedoc/ LinkedIn: https://www.linkedin.com/in/aoife-o-sullivan-46b9251/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Resources:
https://menopause.org/ https://themfactorfilm.com/Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover how to connect more deeply and build relationships rooted in care and compassion.
This week on Solving for Joy, host Dr. Chrissie Ott sits down with Dr. Wendy Schofer, a pediatrician, coach, and founder of Family in Focus. Wendy is on a mission to redefine how we think about emotional well-being—not by avoiding discomfort, but by embracing the full spectrum of emotions as a path to healing and deeper connection.
Through her work with parents, Wendy helps families build stronger bonds, tackle challenges like nutrition and mental health, and create spaces for authenticity and vulnerability. Her insights remind us that being fully present—with ourselves and our loved ones—isn’t just healing; it’s transformational.
Key Episode Takeaways:
Finding joy often requires leaning into negative spaces.Creating a safe space for emotions fosters connection. Lifelong learning in medicine should include emotional fluency.Connection mitigates trauma and fosters healing.Find more on Wendy Schofer, MD:
Family in Focus with Wendy Schofer, MD https://pod.link/1571510508
Website: www.wendyschofermd.comFind Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you.
Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver.
Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause.
Key Episode Takeaway:
Sustainability in food choices can transform health and community.Meal planning can reduce stress and enhance family meals.Nourishing foods can significantly impact energy and mental clarity.Embracing all versions of ourselves is key to finding joy. Finding joy in life often requires a multifaceted approach.https://theacmebox.com/ https://spadespoon.com/ Get 30% off using promo code solvingforjoy
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Reignite your passion for medicine and find out how to unlock your full potential.
Want to learn more about how coaching can benefit your life? In this special bonus episode, Dr. Chrissie Ott introduces ROAR, a six month coaching program designed specifically for physicians.
Dr. Ott emphasizes the critical need for physicians to maintain their well-being to provide effective care, addressing the immense pressures and traumas faced by healthcare professionals. She highlights the value of connection and presence, and outlines the structure and benefits of the ROAR program.
Schedule a free discovery call: https://joypointsolutions.as.me/schedule/dafe3d89/appointment/39645746/calendar/7693869?appointmentTypeIds%5B%5D=39645746
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Explore the significance of living authentically and the essential role of a supportive environment for physicians.
On today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott welcomes Dr. Jessica Ching, a compassionate leader, dedicated educator, and passionate advocate for authenticity in medicine. Together, they delve into Dr. Ching’s inspiring journey and discuss the critical connection between authenticity and mental health in the medical field.
Dr. Ching opens up about how a tragic event motivated her to create the Authentic Doctor Survey, a tool designed to examine the challenges physicians face in balancing professionalism with being true to themselves. The conversation highlights the obstacles within the medical profession, the importance of embracing authenticity, and the urgent need for systemic reforms to better support healthcare workers.
Key Episode Takeaways:
Mental health struggles are prevalent among medical professionals.The Authentic Doctor Survey was created to explore these challenges.Authenticity correlates with lower burnout and depression.Research provides quantitative proof of the importance of authenticity.Dr. Jessica Ching's Survey: https://authenticdoctorsurvey.com/
Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://journals.lww.com/journalacs/abstract/2024/11000/protective_effects_of_authenticity_against.10.aspx
Authenticity: Protection Against Burnout and Depression in Emergency Medicine Physicians: https://pubmed.ncbi.nlm.nih.gov/39019681/
The Operative Word Podcast: Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://theoperativeword.podbean.com/e/e28-protective-effects-of-authenticity-against-depression-suicide-and-burnout-among-surgeons/
Physician Support Line: 1 (888) 409-0141
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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What if you let go of what you thought you should be grateful for and instead explore what is already present?
As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude.
She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life.
Key Episode Takeaways:
What Naikan, the gratitude practice, is and the three primary questions for it.Gratitude should not be a source of shame or pressure.Radical self-honesty is essential for personal growth.Tolerance can sometimes lead to complicity in harmful situations.ToDo Institute: https://www.thirtythousanddays.org/
“Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
- Visa fler
