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Hey mama!
It's mid-December, and holiday prep is in full swing! How are we doing out there?
The holidays can feel overwhelming, but what if you could carve out just 30 minutes to shift from chaos to calm? From overwhelmed to in control?
In this episode, I walk you through a simple yet powerful process to reset, refocus, and recharge during the busiest season of the year. Whether you're navigating holiday to-dos, family dynamics, or just the everyday hustle and bustle, this episode will guide you to:✨ Get grounded amidst the chaos
✨ Gain clarity on what truly matters
✨ Take small, aligned actions to bring more ease and intention into your dayI’ll share practical tips to help you reclaim a moment of peace, set realistic goals, and approach the season with a renewed sense of energy and intent. And if you’re wanting some extra support, I’m offering FREE 30-minute mini sessions this December to help walk you through this process, navigate the holiday, and set you up for more success in the new year.
🎄 Let’s make this holiday season a little calmer, a little brighter, and a lot more aligned. Listen in and give yourself the gift of clarity and calm today!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
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Hey mama!
The holiday season is here, and with it comes an abundance of joy, connection—and sometimes stress, overwhelm, and burnout... In this episode, Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays, we’re diving into practical strategies to help you safeguard your well-being during this busy time.We’ll explore how to get clear on your core values and non-negotiables, and use them as a guide to set intentional, healthy boundaries. You’ll also learn how to navigate common holiday challenges with confidence, whether it’s handling family dynamics, managing expectations, or carving out time for yourself.
Your peace and energy are worth protecting, and by setting boundaries, you can create a more joyful and fulfilling holiday season for yourself and your family. If you’re looking for extra support, I’m offering free 30-minute mini-sessions this December to help you ground, gain clarity, and create a plan. Spots are limited, so reach out to book your session today! Email me at [email protected] or DM me on IG @heidichirkoff.coaching
Let's make this holiday season one that is intentional, joyful, and reflects what matters the most to YOU and your family.
Go ahead- press play.
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Saknas det avsnitt?
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Hey Mama!
The holiday season is here, and while it’s often filled with joy and celebration, it can also be a time of stress, overwhelm, and burnout. In today’s episode, I’m sharing three simple yet powerful wellness tips to help you prioritize yourself during this busy season.From staying well-hydrated to the importance of quality sleep, and carving out just 5-10 minutes a day for you—these small, intentional practices can make a world of difference in how you feel physically, mentally, and emotionally.
I’m also inviting you to join my December #PAUSEchallenge, where we’ll focus on giving ourselves permission to pause, breathe, and reconnect with what we need most. This challenge is designed to support you in making self-care a non-negotiable, even during the busiest time of year.
So grab a warm cup of something cozy, tune in, and let’s dive into how you can stay grounded, present, and well this December. Because a healthy, centered, and energized you is the best gift you can give yourself—and your family! 🎁✨
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey mama!
As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first travel trailer, and creating this podcast to connect with all of you each week!Listen in as I dive into everything that made this year memorable: how I focused on well-being, stretched my boundaries, and embraced big goals alongside small, intentional steps. You’ll also hear some behind-the-scenes stories of family adventures, my experiences working with incredible podcast guests, and the lessons I took from a year of consistent self-investment.
If you’re looking for inspiration to reflect on your own wins or find new ways to invest in yourself, this episode is for you. And with a few 1:1 coaching spots open for 2025, it’s the perfect time to start fresh and focus on your own big goals for the new year!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This simple morning check-in practice has helped us prioritize each other’s needs and align our day so that we’re working as a team. Toolbox meetings are designed to make space for open communication, from planning daily tasks to sharing emotional and logistical needs, so no one is left feeling resentful or unheard. Tune in to learn how you can implement this strategy to strengthen your relationship, get on the same page, and make the most of your precious family time together!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it helps bring clarity to your goals, reduce anxiety, and align your daily actions with the person you truly want to be.Imagine yourself embodying qualities like confidence, health, or peace, and notice how this vision can naturally inspire new habits and help you show up as your best self. Whether you’re aiming for more energy, deeper self-care, or a happier mindset, a few intentional minutes spent visualizing your ideal self can make all the difference.
Join me as I guide you through practical tips and small steps to begin this empowering practice. Let's move from dreaming to becoming, one mindful moment at a time!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... this episode is for you.In this episode, we’ll explore how the distance between your current self and your ideal self can contribute significantly to your feelings of anxiety. Using the lens of Person-Centered Theory developed by Carl Rogers, we’ll discuss the concept of incongruence—essentially the mismatch between who you are today and who you aspire to be.
I’ll guide you through recognizing this gap and understanding how it can create an underlying tension in your life. We’ll reflect on the qualities of your ideal self and what it means to truly align with that vision.
Throughout the episode, I’ll share practical tips and exercises that will empower you to start bridging that gap, from journaling about your values to practicing self-compassion. It’s all about making small, meaningful changes that will help alleviate anxiety and bring you closer to the person you want and are meant to be.
Join me as we take this journey together toward greater self-awareness and emotional well-being. And let’s begin to close that gap to cultivate a more peaceful, fulfilling, and aligned life!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as moms, building friendships can feel awkward and challenging, but I truly believe that having a couple of solid mom friends can be life-changing.
Motherhood can feel lonely, even when you're never technically "alone," and those deep connections are crucial for our well-being.In this episode, I’m walking you through a simple yet powerful exercise to attract some meaningful friendships into your life. I’m also sharing my own journey of feeling disconnected after moving to a new town, and how this practice helped me find one of my closest friends!
So, if you’re craving authentic connections, real conversations, and support from moms who understand you and your world, this episode is for you. Let’s get into it!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now."Parenting is tough, no question about it. But sometimes, the real breakthrough doesn’t come from more parenting tools or strategies. Instead, it comes from focusing on YOU—your well-being, your energy, and your emotional health. In this episode, we’re diving deep into why personal growth and self-care might be the missing piece to creating a calmer, more connected household.
Here’s what we’ll cover:
It’s Not Your Parenting That Needs Work – You’re likely already a great parent, but often it’s us that needs the care, growth, and attention to show up fully in our parenting roles.You May Not Be Able to Apply the Parenting Tools Right Now – If you’re stuck in survival mode, your brain may not even be able to absorb and implement new strategies effectively.Parenting Programs Might Be Missing the Most Important Component—YOU – So many parenting programs focus on behavior modification but miss out on addressing you as a whole person.If you’ve been searching for parenting help but feel like you’re still stuck, this episode offers a fresh perspective on where to focus your energy for real change. Let’s start by taking care of YOU first, and see how much better everything, including your parenting, becomes. Tune in now!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help.
If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m breaking down 5 common reasons why a mom in burnout might hesitate to reach out for support—from perfectionism to past negative experiences—and how understanding these blocks can empower you to start shifting them.
We'll also explore practical tips to help you take that first brave step toward receiving the support you deserve. Plus, I'll be sharing a little self-coaching prompt to guide you in making a positive shift this week.
And mama, don't forget—I’m offering a scholarship opportunity for my 1:1 coaching program, The Mom Reboot: 12 Weeks to Emerge from Survival-Mode, Feel Energized, Present, and Joyful in Life + Motherhood. Apply before October 8th for a chance to receive this transformative program completely free! You can find the application link in the show notes.
Sending you so much love—let's get started! ❤️
xo
Heidi
Apply for 'The Mom Reboot Scholarship'here:
https://drive.google.com/file/d/1Qh4TEgVuVpd3GkgVLwESylvKaKqkFLpT/view?usp=drive_link5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of us face as moms: burnout.
Burnout in motherhood goes beyond physical exhaustion—it touches every aspect of our lives. In today’s episode, we’ll dive deep into how to recognize the signs and symptoms of burnout and, more importantly, how to reset your wellness. I’ll walk you through some practical steps from my coaching framework begin to reclaim your energy and joy.
By the end of this episode, you’ll have a simple but powerful first step to start creating your own wellness plan. Plus, I’m excited to share the details about my revamped 1:1 coaching program, The Mom Reboot, specifically designed to help moms in burnout prioritize their wellness, emerge from survival mode, and feel energized, present, and joyful - in life and in motherhood.
If you're ready to prioritize yourself and transform how you feel, this episode is for you. Let's dive in!
Tune in, reflect on where you're at right now, and take that first step toward feeling like yourself again. You've got this, mama!
Always wishing you well,
xo
Heidi
APPLY to The Mom Reboot Scholarship:
https://drive.google.com/file/d/1Qh4TEgVuVpd3GkgVLwESylvKaKqkFLpT/view?usp=drive_link5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you.I’ll be walking you through a simple, three-question check-in practice that takes just a few minutes but can have a huge impact on how you feel throughout the day. We’ll dive into why it’s important to pause, reflect, and acknowledge how you’re really feeling, and I’ll share practical tips on how to easily build this practice into your daily routine.
Whether you're brushing your teeth, waiting for your coffee, or squeezing in a quick moment between errands, this check-in routine will help you reconnect with yourself and find those small, actionable steps that can boost your mood, increase your energy, and lower stress.
Tune in to learn how this easy practice can help you stay grounded and take better care of yourself, even during the busiest days. Let’s start making self-care a priority, one small check-in at a time.
Go ahead and press play! And don’t forget to share how your check-ins are going with me on Instagram, a comment on Spotify, OR in a review on Apple Podcasts <3
Always wishing you well,
xo
Heidi#MomSelfCare #MentalHealthForMoms #DailyCheckIn #BusyMomLife #EnergyBoost #FallSelfCare #ThriveAsAMom
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocus on what truly matters as we head into the holidays and wrap up 2024.
We'll explore how to:
Let Go & Invite In: A guided journaling exercise to release what's no longer serving you and invite more of what you desire.Create a Movement Plan: Simple, achievable ways to incorporate movement into your day, boost your mood, and manage stress—even with a full schedule.Invest in Yourself: How to make small but impactful investments in your growth and well-being this season, aligned with where you are at and who you are becoming.These steps are all about finding more joy, peace, and fulfillment in and beyond motherhood. And, if you’re looking for even more support, don’t forget that today is the last day to get 20% off my 12-week 1:1 coaching program, 'Moms Time to Thrive.' Let’s work together to help you thrive, not just survive, as you close out this year strong!
Tune in for this episode to start your fall transformation with confidence and clarity!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this episode is for you. Today, we explore why confidence is built through action, self-trust, and self-worth, and how these elements are essential for success in any area of life.Drawing from my own experience training for a Spartan race, I share the mindset shifts and practical steps that helped me push past self-doubt and build confidence from the ground up. Learn how to embrace imperfection, overcome fear of failure, and take consistent action to develop unshakeable confidence in motherhood and beyond. Whether you’re working on a new routine, parenting strategy, fitness goal, or stepping out of your comfort zone in any area of personal growth, this episode offers the inspiration and tools you need to move forward. And learn why showing up, even when it's messy, is the key to unlocking your fullest potential and thriving in and beyond motherhood.
Tune in for actionable insights that will help you start building the confidence you deserve today!
PSA: Moms Time to Thrive - My 12 week 1:1 coaching program 20% Off until Sept 9, 2024. This program is designed with busy, solo parenting mamas in mind - to help emerge from survival mode, begin to thrive, and experience more peace, joy, and fulfillment in and beyond motherhood, in the exact season you are in.
The program includes:
- 12 weeks of 1:1 coaching support
- Bi-Weekly 45-Minute Sessions via zoom (6 total)
- In Between Session/Daily Support via email
- Personalized plan, tools, and resources
If you want to know more about the program, or just gain some clarity and get a feel for what coaching with me would be like, please book free 15-minute Discovery Call OR email me directly at [email protected]
I know it's hard to reach out for help, and can be a big decision to invest in yourself, and I do not take that lightly. Looking forward to connecting with you, getting all your questions answered, and helping you feel confident in whatever you decide.
Chat soon.
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
How is the back to school transition going? How are you feeling heading into the last quarter of this year?
It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?!
Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless to say, I was a MESS. I was excited, I was nervous, I had a lot of questions, concerns, doubts. I put an insane amount of pressure on myself to "get it together" and have motherhood all figured out before sending him off into the big world.
I was less than a year post-partum with our third boy, my husband working away for weeks at a time, and to be honest, I was hanging on by a thread. Mood and energy was low, and I was feeling like I was at max capacity.
It was exactly this time of year last year when I to leap of faith, invested in myself and hired a life coach - and it was one of the best decisions I ever made. I had already been in therapy for close to a year, and I can tell you, that 1:1 life coaching is next level support- and exactly what I needed to turn my life around in such a positive way.
It allowed me to experience so much more peace, joy, and fulfillment in what I was finding to be such a challenging and hard season.
I am filled with so much gratitude when I think about where I was, how I was feeling this time last year! So much growth and change has happened!
At the beginning of 2024 I launched this podcast, and my own Life & Wellness Coaching Practice. I get to now Moms who are on their own a lot, and struggling - move from operating and parenting from survival mode, to beginning to thrive! In and beyond motherhood.
Such a blessing, and I'm so honored to serve and support other Moms in this way!
I believe you clicked on this episode for a reason, and this just might be the nudge you've been waiting for. Make sure you listen until the end to hear the special offer I have for you right now. And I encourage you to take some time to sit with yourself afterwards so tune and listen to where that nudge, that inner knowing is telling you.
If it's to explore working with me, I can't wait to connect with you!
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you.
Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic approach to serving the women and Moms in her community.
I know you are going to walk away from this conversation feeling empowered and equipped- with practical tools and knowledge that you can start using today to live a healthier, empowered, more joyful and peaceful life.
I would love to hear what you thought about this episode in a review. Or share one of your take-a-ways in your stories and tag both Amy and I <3
Appreciate you!
Always wishing you well,
xo
Heidi
https://www.instagram.com/amylenius5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day?
Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and knew I needed to make some changes! I needed more calm, joy, and peace to this part of our day- so I made some adjustments that gave us more of just that!
In this episode, I've broken it down to three top things I did for smoother, calmer, more enjoyable bedtimes! And I believe it is going to serve you and your family so well!
Hang in there, friend! You're an amazing Mom, and it's going to get better!
And it starts with pressing play!
Always wishing you well,
Heidi
xo
P.S if you want/need support from someone who truly gets it. Is never going to judge or shame you for those really tough moments we play over in our minds and weigh us down.. I have space for you. Book a free 15 minute discovery call. Lets meet and see if Life & Wellness coaching with me is the next right step for you.5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Do I have a treat for you today!
Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day?
Well, I think you are really going to enjoy this episode/ conversation.
Joining us on the show today, is Embodiment Coach and a fellow mama of three, Gloria McLean. And she is going to walk us through her journey of discovering the power of breath/embodiment work - when she herself was going through a really hard time, searching for tools, and a deeper connection to herself. I think many of us can relate to her story, and there are going to be lots of great nuggets and practical knowledge for you to walk away with.
And spoiler alert...Gloria also gifted us with a *BONUS* 5 Minute Self-Love Guided Meditation! And it's so lovely! You are going to want to save this episode so you can come back and marinate in it daily! Thanks Gloria!
If you enjoyed this episode, and you know of another Mom that needs to hear this message - send it to a friend or share it on your socials! We are all in this Mom thing together, let's help one another through it with more connection, peace, love, and joy.
Appreciate you<3
Always wishing you well,
Heidi
Xo
Glo (@glowing_with_glo) • Instagram photos and videos5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better?
When is the last time you did something for fun? Just for the pure joy and thrill of it? Have you been feeling your inner child tapping on your shoulder and tugging at your heart to pay some attention to her? What does she need?
Did you know play isn't just for kids? Moms really need it too! And not having enough of it may be a big factor into why your are feeling the way you are feeling right now.
Join us for todays episode with Play and Mindset Coach Kara Latta!
She is your partner in fun on the path to healing perfectionism and rekindling your playful, creative spirit. Kara’s message is that play is anything but fluffy; it’s the secret sauce to more health, confidence, creativity, and joy (science says so too!). It's also a powerful healing tool to help us release perfectionism and connect with our inner child.
Learning to connect with my inner child and prioritize play more has benefited my life so much, and I know this is going to be really meaningful learning and work for you as well.
And if you know of another Mom that needs to hear this, send it her way - let's bring more peace & joy into motherhood for as other mama's as possible.
Oh, the ripple effect that will have, for generations to come!
Always wishing you well,
xo
Heidi
Kara | Play & Mindset Coach | Inner Child Healing (@theplayfulwarrior) • Instagram photos and videos
The Playful Warrior5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx -
Send us a text
Hey Mama!
When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible?
If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not even sure where you are going..
Join us in todays episode so I can help you do just that- get super clear on where you're going, so you can get to developing a blueprint and aligned plans to get you there!
Save yourself a lot of frustration and headache, and press play!
If you need any extra support around this I have a couple 1:1 spots open right now. Email at [email protected] with anything of your questions, or book a free 15 minute discovery call with me! (keep scrolling for the link)
Always wishing you well,
xo
Heidi5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx - Visa fler
