Avsnitt
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Samantha Clarke has been a regular on the Soi for the past 5 years. She is a passionate actress with the plan to change the world one slice at a time. Her goal is “to inspire every man woman and child to live the life of their dreams and give back in the process.“
In this episode Luke talks to Sammy about the world of acting, her take on social media, her new business, Slice of the Pie, and what's really important in her world.
You can find Sam at:
@samanthashakiraclarke
www.sliceofthepie.co -
In this episode of Soi Sauce Luke chats with Barton McGukin.
Barton has been in the health and fitness industry for 15 years. He owns his own gyms in Australia and travels the world with his wife doing Fit BnB's and health retreats.
You can find Barton at:
@H.E.A.L.T.H.I.F.I.E.D on instagram
Barton McGukin on facebook -
Saknas det avsnitt?
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In this episode Elise discusses weight and it's relationship to health. As the population continues on it's endless pursuit of weight loss health statistics are getting worse by the year.
So is weight loss what we should be trying to achieve or should we be trying to gain health?
For those trying to get their hands on Lukes book - One Life One Chance - follow the links below!
AUSTRALIA
https://www.olocadventures.com/product-page/luke-richmond-one-life-one-chance
INTERNATIONAL
https://www.bookdepository.com/One-Life-Once-Chance-Luke-Richmond/9781925384376?ref=grid-view&qid=1516828433618&sr=1-1 -
This week Luke shares his story about rowing across the Atlantic Ocean in 55 days setting a new world record. The Row2Rio team rowed from Portugal to Brazil and experienced something that very few humans will ever get the chance to do. Enjoy this gripping tale and for pictures or to send further questions go to the website below.
www.olocadventures.com
@luke_olocadventures -
This week Luke sat down with Lauren Mitchell.
Lauren is a teacher, scientist, crossFitter and great friend of the Richmonds.
As always if you have feedback or want to get in touch with Luke or Elise head to
www.olocadventures.com -
In this episode Luke talks to a pro MMA fighter Jake-The Honey Bear-Heun. They delve into the fight game, Alaska, hunting and life's great meaning. Be warned that this conversation does descend into swearing at times but this was bound to occur when two larrikin guys spend an hour together in a room telling stories. Enjoy the conversation and keep the feedback coming.
Follow Jake on Insta @honeybearmma and Luke @luke_olocadventures
www.olocadventures.com -
This week Elise chats to Casey McGuckin. Casey and her husband Bart live the kind of lifestyle that make people ask, "How do you do it?" And on the podcast she gives a bit of insight into how they manage to enjoy 6 months off work every year.
Casey divides her time between running fitness retreats in Bali, relaxing in Thailand and going into peoples homes in Australia to 'makeover' their health. She has some brilliant ways of simplifying health and life.
Also in the show I mention Rebel Rock Climbing which you guys can check out here for more details!
www.rebelrockclimbing.com
@rebelrockclimbing
As always keep the feedback coming!
www.olocadventures.com -
The very first episode of Soi Sauce our host, Luke Richmond, gives a background into how he ended up on the street that has now become the worlds go to for health, fitness and fighting life's demons.
www.olocadventures.com
Enjoy -
An eye for an eye, Luke retells the story about his expedition to climb Carstensz Pyramid in West Papua. A gripping account of remote jungles, primitive tribes and incarceration in an American mine. Headline news back in 2012, Luke now shares his story with us in fine detail.
Send questions and feedback to Luke at www.olocadventures.com or watch the videos from the expedition on YouTube at the OLOC Adventures channel.
Enjoy -
This is the first Episode where Elise delves into the health and fitness side of the podcast covering all things motivation and goal setting. What's the trick to staying motivated to reach your fitness goals? Do you even need it?
I mention James Clear in the podcast as one of my go to people in the industry for techniques and tips on achievement and his stuff is bullet proof. Check him out!
www.jamesclear.com
This was one of the topics we were asked to cover, so I hope it helps! To contact Luke or Elise head to www.olocadventures.com -
Soi Sauce - Episode 5
Former British SBS operator Dean Stott shares the history of his life and talks about his upcoming world record attempt to ride the Pan American highway from the tip of South America to Alaska. An inspiring individual with some crazy stories and a passion for life second to none.
Follow Deans journey at www.Pah18.com
Keep the feedback for Soi Sauce coming via email at www.olocadventures.com or contact Luke and Elise through their social media. @luke_olocadventues @eliseroserichmond -
This week on the podcast Elise interviews a Soi regular Sammi Reynolds. Sammie stands out here because of one very special reason which is revealed early on in the episode.
Sammi's joyful yet heartbreaking story is one all the new or soon to be mothers and fathers should take a listen to. Giving birth is such a huge part of this life and it seems we only want to talk about it when it goes right. But for so many women and couples this isn't always the case.
To contact Elise or Luke with suggestions or feedback head to www.olocadventures.com and shoot us an email.
See you on the Soi! -
This week Luke sat down with a new comer to the Soi, Patrick O'Shea.
He is former military, soon to be author who has a Lift driver to thank for making the decision to come to Thailand. You can find a taste of his creative writing at his new blog site:
https://patoshea0.wixsite.com/expatpat
For any podcast suggestions or feedback get in touch with Luke or Elise at www.olocadvetures.com
See you on the Soi! -
Our host Elise Richmond gives you some background on herself and how she ended up on 'The Soi'
If you need to contact Elise or Luke about interesting characters or have a topic you would like us to cover head to:
www.olocadventures.com
and send us an email!
