Avsnitt
-
In this episode...
If rejection terrifies you, you’re not alone, and you’re not broken.
In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal what’s really behind your fear of rejection… and why it lingers, even after therapy or exposure.
You’ll discover how to gently dissolve the emotional charge behind past rejections, and why tapping (EFT) helps you feel safe being yourself, without needing approval from everyone.
Get the free “7 Secrets to Social Confidence” mini course here → bit.ly/socialconfidencepodcast_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.
This was before she became one of the only 29 EFT Masters in the world.
Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.”
She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all.
QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years."Carol's show notes page
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Saknas det avsnitt?
-
Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you?
In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today.
You’ll hear a short but powerful conversation with EFT Master Tania Prince.
She explains how bullying memories get stuck in your nervous system, why they still affect you today, and what you can do to finally break free.
• Why some painful moments still feel so fresh
• What bullying does to your sense of identity and safety
• How EFT tapping helps release those emotional charges
• A surprising truth about the beliefs that make us more vulnerable to being bullied
If you’re ready to let go of the past and finally feel safe being yourself...
💥 Start now with my free mini course:
The 7 Secrets to Social Confidence
👉 bit.ly/socialconfidencepodcast
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
What social anxiety really felt like for Tiffany The root cause behind her fear of people Her relationship with sadness, and how it changed How she went from dreading groups… to leading healing retreats The tools that helped her rebuild self-trust and calm
Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work.
We worked together for 17 sessions using the best of psychology, EFT tapping, and energy psychology. And what unfolded was a quiet but profound transformation.
🎯 In this conversation, you’ll hear:
If you’ve been struggling with social anxiety and nothing has worked, this story will give you hope.
➡️ If Tiffany’s story resonates with you and you're serious about fully overcoming social anxiety, I’ll be opening new private coaching spots later this year.
To be considered, just go to bit.ly/socialconfidencecoach, read the details, watch the testimonials, and fill in your application.
Or visit www.social-anxiety-solutions.com and click on “VIP Coaching.”
We’ll keep your info on file, and Sebastiaan will personally reach out when the next spots open.Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
“If I feel confident… I’ll be humiliated.”This is a fear many people with social anxiety carry, but almost no one talks about.
In this live coaching session, you’ll hear a Social Confidence Club member gently unpack that exact fear.
What unfolds in under 15 minutes is a calm, respectful release of what’s been blocking her from feeling confident.
No pressure.
No pushing through fear.
Just a powerful example of what happens when your system feels safe enough to let go.
This is part of what I call the ART approach:
Allowing acceptance, Releasing resistance, and Terminating triggers
And it’s also the kind of work I do with VIP clients, people who are serious about overcoming their social anxiety once and for all.
🌿 I’ll be opening up a few new spots soon.
For now, start here:
👉 bit.ly/socialconfidencenow
Get the free 7 Secrets to Social Confidence
Learn to calm your system and begin letting go of what’s underneath your social anxiety.Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection?
This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure
In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go
🎧 In this minisode:
• The surprising childhood fear behind the need to be perfect
• How perfectionism feeds anxiety, burnout, and low self-worth
• A simple question that can help start breaking the pattern
🎧 This clip is from the full episode: “Releasing the Need to Be Perfect”. Listen to the full conversation here.
🔗 Free mini course to start easing social anxiety here: The 7 Secrets to Social Confidence.
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
Always trying to be cool... but just end up feeling anxious? 😓
If you've ever felt the pressure to impress or be seen as “cool,” this video is for you.
Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌
In this episode, you’ll:
✅ Learn how the pressure to be cool fuels anxiety
✅ See a real story of a client who broke free from it
✅ Do a short EFT tapping exercise to start releasing that inner pressure
✅ Discover how to feel calm, relaxed, and free to be yourself—even if others don’t think you’re “cool”
👋 Say goodbye to the exhausting try-hard act, and hello to effortless authenticity.
🔗 Get the free mini course, The 7 Secrets to Social Confidence
🎥 Watch next:
How to overcome social anxiety - John's testimonial
From Social Anxiety to Confident Business Founder in Five Months
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
You’ll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations.
He shares how he constantly overthinks what to say, feels pressure to sound smart, and worries he’ll be judged if he messes up — a pattern Seb calls social perfectionism.
As they tap through it, the pressure eases — and something powerful clicks:
“I realized… it’s not others judging me. It’s me.”
Social anxiety doesn’t disappear overnight. But every emotional shift brings you closer to ease.
🎧 Listen, tap along, and experience some relief today.
🔗 Want to try this technique yourself?
Start with our free mini-course: The 7 Secrets to Social ConfidenceDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
Shame is at the core of social anxiety. Yet, most people don’t realize it. Emma Roberts does. She’s lived it.
Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world.
In this episode, she shares:How shame manifests and why it often goes unrecognized
Her raw, personal story (including hiding in a bathroom before a training!)
Why EFT Tapping is uniquely powerful for releasing shame and anxiety
A simple Heart Anchor technique you can use immediately
What makes healing possible, even after decades of suffering
Emma is a world-renowned EFT Master, Clinical Hypnotherapist, and NLP Master Practitioner. She co-founded Integrated Energy Techniques, which blends energy psychology, coaching, and cognitive psychotherapy.
“Don’t waste time thinking you’re stuck. You can take control of your life and change it faster than you might think.” — Emma Roberts
🎧 Listen and discover how shame can be released gently and effectively, without forceful exposure therapy or years of struggle.
👉 Want to start your own journey to social ease? Grab the free “7 Secrets to Social Confidence” Mini Course and reduce anxiety today: https://bit.ly/socialconfidencepodcast
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his intensity dropped. By the end, he felt totally calm.We’ll break down the insights he gained, including this powerful realization: “Rather than others judging me, it’s really me judging myself.”
Social anxiety doesn’t disappear overnight, but every small shift brings you closer to ease. Listen, tap along, and experience relief for yourself!
-
In this episode...
Struggling with social anxiety and looking for an effective way to build confidence and feel at ease?
In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence.
👉 What You'll Learn in This Podcast:
*❓ What is TAT and how does it work?
* 🔗 How TAT complements EFT for deeper emotional relief.
* 🗣 Real-life success stories from people overcoming social anxiety.
* 🎥 A live demonstration of TAT that YOU can follow along with!
* ✨ The surprising spiritual aspect of TAT and its profound impact on emotional healing.
🎥 Listen until the end for a guided TAT session you can try right now!
______🚨 Join the Social Confidence Club – Doors Opening Soon! 🚨
🎯 Ready to build lasting social confidence?
The Social Confidence Club opens for enrollment in the third week of February 2025—but only for ONE week! After that, it closes for an entire year.
Inside the Club, we tackle specific social anxiety issues like:
😳 Facial blushing
😰 Fear of being judged or embarrassed
😟 Fear of becoming anxious in public
💭 Negative beliefs like "I’m not good enough"
🔒 Patterns like perfectionism and people-pleasing
💬 And much more!
We combine the best of psychology, TAT, EFT tapping, and other powerful techniques to help you build lasting social confidence.
🔗 Pre-register now at https://bit.ly/socialconfidenceclub to be the first to know when doors open!
______
🌐 Learn More About TAT with Tapas Fleming:
Interested in diving deeper into TAT (Tapas Acupressure Technique)?
🔗Visit Tapas Fleming's official site: TATLife.com______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
What if your anxiety wasn’t the enemy but an ally?
I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfort. Plus, Gene guides you through a simple yet powerful tapping exercise to help shift your mindset and bring more ease into your life.
👉 Learn more from Gene at TappingQandA.com
(And oh… if you're looking for the best way to completely overcome social anxiety, stay tuned. The Social Confidence Club is opening soon! 😉)
______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Get the 7-Day Social Confidence Challenge
I’m sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I’ll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You’ll hear about my first life-changing shift with tapping and why it’s the key to unlocking lasting results. Plus, I’ll share a powerful client breakthrough story that shows how subconscious resistance can keep you stuck—and how you can overcome it.
If you're ready to experience your first shift and begin your journey to social confidence, sign up for the 7-Day Social Confidence Challenge today! For a limited time, you can join for just $7—an offer available only for the next 72 hours. Don’t miss out—take the first step toward a more confident, social you! Hurry, this offer ends soon!
(Was $99, now just $7 – offer ends on Jan 26, 23:59 EST!)
🔗 https://bit.ly/7daysocialease______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Does social anxiety hold you back?
Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you’ve been struggling for years or are just starting to address it, this powerful tap-along exercise is for you.
You’ll Learn:
✅Why social anxiety is something you experience—not who you are.
✅How to release shame and self-judgment through EFT tapping.
✅A simple routine to gently expand your comfort zone and feel more confident.
💡 BONUS RESOURCES:
🎯 Download the Free Mini-Course: The 7 Secrets to Social Confidence
here: https://bit.ly/socialconfidencenow
Tap along with Seb and take the first step toward effortless social ease. Your confident self is just a tap away!______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident.
He discusses how setbacks in the journey to social confidence aren't failures, but opportunities to heal unresolved emotional triggers. With EFT tapping, these moments can lead to profound breakthroughs and unexpected social confidence wins.
Tune in to hear Martin’s story, and learn how tapping can help you overcome social anxiety, stay on track, and make progress—even when challenges arise.
👉 Sign up now at: https://bit.ly/socialconfidencenow
______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group.
The study: https://journals.sagepub.com/doi/pdf/10.1177/2515690X18823691
______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night away! Alexander’s Breakthrough: After struggling for years with a lump in his throat that made it hard to speak, Alexander now has his voice back and can speak freely without the fear of being triggered.
I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence.
Here are a couple of highlights:These are just a few examples of how the Social Confidence Club has been transforming lives, and we’re only getting started.
With six weeks left until the next opening of the club, stay tuned for more incredible stories and tips to help you unlock your own social confidence!
🎧 Get inspired and start your own journey—join the Social Confidence Club today:
👉 https://bit.ly/socialconfidenceclub
______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident.
These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see what’s achievable, this episode shows how the 30-Day Challenge helps people break free from social anxiety and step into their true social confidence.
🔑 Last chance to sign up! Sign up here: https://bit.ly/socialconfidencenow
______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you?
This video covers it all.
Here’s a sneak peek of what’s inside:
1. What Is the 30-Day Social Confidence Challenge?
Seb explains what the challenge is and how it’s designed to help you overcome social anxiety.
2. Does EFT Really Work?
Discover the science behind Emotional Freedom Techniques (EFT) and why it’s proven to reduce anxiety.
3. Do I Have to Do Awkward Social Exposures?
Find out if this challenge requires any uncomfortable exposures to people or situations.
4. What If Tapping Hasn’t Worked for Me Before?
Learn why EFT might not have worked for you in the past and how this challenge offers a new approach.
5. Can I Commit to Just 15 Minutes a Day?
Get an idea of how the challenge fits into your busy schedule with just 15 minutes of daily commitment.
6. Is This Just Another Quick Fix?
Seb explains how this challenge is a structured journey for lasting social confidence—not a quick fix.
7. Why Should I Trust This?
Seb shares his personal experience with overcoming social anxiety and how this challenge is built on what worked for him.
8. Can I Stay Anonymous?
Concerned about privacy? Find out how you can participate anonymously in the challenge.
9. Is This Only for Social Anxiety?
Seb clarifies whether this challenge is for social anxiety alone or if it’s applicable to other issues as well.
10. Will I Overcome My Social Anxiety in 30 Days?
While complete freedom from anxiety isn’t guaranteed, Seb discusses the progress you can expect.
The 30-Day Social Confidence Challenge starts on January 1st and is completely FREE.
Don’t miss out—sign up today and take the first step toward transforming your social confidence.
Join the challenge now: https://bit.ly/socialconfidencechallenge
______🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast.
Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping.
Whether it’s social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease.
Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home.
👉 Sign up now at: https://bit.ly/socialconfidencenow______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb
- Visa fler
