Avsnitt
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In this episode...
I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident.
These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see what’s achievable, this episode shows how the 30-Day Challenge helps people break free from social anxiety and step into their true social confidence.
🔑 Last chance to sign up! Sign up here: https://bit.ly/socialconfidencenow
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you?
This video covers it all.
Here’s a sneak peek of what’s inside:
1. What Is the 30-Day Social Confidence Challenge?
Seb explains what the challenge is and how it’s designed to help you overcome social anxiety.
2. Does EFT Really Work?
Discover the science behind Emotional Freedom Techniques (EFT) and why it’s proven to reduce anxiety.
3. Do I Have to Do Awkward Social Exposures?
Find out if this challenge requires any uncomfortable exposures to people or situations.
4. What If Tapping Hasn’t Worked for Me Before?
Learn why EFT might not have worked for you in the past and how this challenge offers a new approach.
5. Can I Commit to Just 15 Minutes a Day?
Get an idea of how the challenge fits into your busy schedule with just 15 minutes of daily commitment.
6. Is This Just Another Quick Fix?
Seb explains how this challenge is a structured journey for lasting social confidence—not a quick fix.
7. Why Should I Trust This?
Seb shares his personal experience with overcoming social anxiety and how this challenge is built on what worked for him.
8. Can I Stay Anonymous?
Concerned about privacy? Find out how you can participate anonymously in the challenge.
9. Is This Only for Social Anxiety?
Seb clarifies whether this challenge is for social anxiety alone or if it’s applicable to other issues as well.
10. Will I Overcome My Social Anxiety in 30 Days?
While complete freedom from anxiety isn’t guaranteed, Seb discusses the progress you can expect.
The 30-Day Social Confidence Challenge starts on January 1st and is completely FREE.
Don’t miss out—sign up today and take the first step toward transforming your social confidence.
Join the challenge now: https://bit.ly/socialconfidencechallenge
______🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
Saknas det avsnitt?
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In this episode...
Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast.
Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping.
Whether it’s social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease.
Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home.
👉 Sign up now at: https://bit.ly/socialconfidencenow______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb
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In this episode...
We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change.
You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward social confidence now!
"I looked forward to each email and video every day of the challenge, and it was a breeze." - Benny
"Knowing there's something that can help me, rather than just withstand the feelings of social anxiety, is really empowering." - Maddy
We can’t wait to see you inside!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures.
Here’s a sneak peek of what’s inside:
1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it’s tailored to help you succeed.
2. Seb’s Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey.
3. What a Day Looks Like: Get an inside look at what you’ll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes.
4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxiety—no scary exposure required.
5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions.
6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good.
Don’t let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challenge—running only on January 1st. Secure your spot now and start transforming your social confidence today!👉 https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days.
The challenge is designed to bring you little shifts each day, offering practical tools and insights that help you feel lighter and more confident as you move forward.
Ready to start your journey toward social confidence in 2025? The challenge begins on January 1st! Sign up now and join thousands of others in experiencing the life-changing benefits of tapping.
"This challenge made me feel that there's hope, and a way out of living social anxiety once and for all." - Henrik
"I noticed that while still blushing, the lingering after-effects of anxiety are now less extreme than usual." - Jean
"I now feel that there's light at the end of the tunnel" - MaddyWe can’t wait to see you inside!
👉 https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st.
By joining, you'll experience:
✅ A noticeable reduction in social anxiety suffering✅ Less fear of getting anxious or being seen anxious
✅ Feeling less awkward and self-conscious in social situations
—all from the comfort of your home!
With daily emails and easy-to-follow EFT Tapping exercises, you'll feel more empowered, lighter, and hopeful about overcoming social anxiety.
Thousands have already benefited, gaining insights into the psychology of anxiety and building lasting confidence.
Sign up for free, join the 30-Day Social Confidence Challenge starting January 1st, and take the first step toward social ease!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping.
After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach.
"The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah
Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety.
If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. Sign up now!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode…
Frontiers in Psychology Study PubMed Study EFT Universe Studies
I'll explain:
✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.
✨ How your subconscious mind perceives danger in social settings.
✨ The limiting beliefs that keep you stuck in social anxiety.
✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe.
When your subconscious mind no longer sees social settings as threat, you'll stop experiencing the fight-flight-freeze response—and your anxiety will fade away for good.
Start Your Journey to Social Confidence:
📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home.
👉 Explore EFT Research here:
They overcame their social anxiety Social Confidence Club / Community Testimonial 30 Day Social Confidence Challenge
👉 Watch these amazing video testimonials from real people who've transformed their lives with this method:
----
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety.
Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anxiety, staying present, interacting effortlessly, and even laughing—something she never thought was possible.
"Stay persistent, everyone—this stuff works!" - Tess
Tune in to hear Tess's journey and how combining the best of psychology with EFT tapping can truly transform your social anxiety.Ready to start speaking confidently in front of any audience? Grab our free Mini Course "The 7 Secrets to Social Confidence", and begin your journey to eliminating your public speaking anxiety.
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode…
Frontiers in Psychology Study PubMed Study EFT Universe Studies
I break down:
✨ Why EFT alone might not resolve social anxiety.
✨ The deeper underlying issues that keep anxiety in place.
✨ Essential strategies to combine with EFT for real, lasting transformation.
Social anxiety isn’t just a feeling; it’s a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root causes, you can move beyond temporary relief and step into lasting social confidence.
🎧 What You’ll Learn:
🌟 The missing piece in most EFT approaches to social anxiety.
🌟 How to build self-acceptance and feel safe in your own skin.
🌟 Practical strategies to overcome subconscious resistance.
Start Your Journey to Social Confidence
📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home.
👉 Explore EFT Research here:
They overcame their social anxiety Social Confidence Club / Community Testimonial 30 Day Social Confidence Challenge
👉 Watch these amazing video testimonials from real people who've transformed their lives with this method:
----
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode...
We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment.
Her journey highlights a powerful truth: with tapping, you don’t have to feel helpless or avoid situations that once overwhelmed you. She not only made it through the event but ended up having a fantastic time, even making new friends along the way.
Tune in to hear how tapping helped her expand her comfort zone and build confidence step by step. This is a reminder that the journey from social anxiety to social ease is achievable—one trigger and one tap at a time.
Gain more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course:
“The 7 Secrets to Social Confidence”
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode…
Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, you’re making progress! Intensity: Is your anxiety less overwhelming? Imagine your anxiety used to be a 9/10 around your boss, but with consistent EFT tapping, it drops to a 4/10. That’s a huge improvement—even if it’s not yet zero. Duration: Does your anxiety fade more quickly? For instance, if social anxiety during lunch used to linger for the entire hour, but now fades within a few minutes, you’ve shortened its grip on you.
I’ll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence.
Here’s what we’ll cover:
Progress is built on these small but meaningful steps. When you focus on these wins—reducing triggers, lowering intensity, or shortening duration—you’ll see how far you’ve come on your journey to effortless social ease. 💪
Resources to support your journey:● Get my FREE mini-course, 7 Secrets to Social Confidence
● Check out my YouTube channel here and here for powerful testimonials
Tune in to learn how to recognize your own progress and take actionable steps to overcome social anxiety!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
In this episode…
I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations.
Discover why social anxiety isn’t an overnight fix and how understanding this can help you break free and build lasting social confidence.
KEY POINTS COVERED:
👉 Social anxiety is complex and often tied to your identity, impacting friendships, relationships, and life quality.
👉 True progress takes time, effort, and small, consistent steps.
👉 With the right support and persistence, you can feel less anxious, more at ease, and move toward social confidence.
Have you been expecting a quick fix? Share in the comments!
Remember, overcoming social anxiety is a journey, not a sprint. Each small step brings you closer to lasting confidence.
Stay tuned next week for the next reason people stay stuck!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪🙌
Warm regards,
Seb -
In this episode…
I’ll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I’ll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs.
In This Episode, You’ll Discover:✨ My journey from intense social anxiety to confidence
✨ Why certain beliefs create fear in social settings
✨ How EFT tapping works to reduce anxiety and improve self-acceptance
✨ Practical steps for lasting relief from social anxiety
✨ Upcoming release of a new tapping video and live demonstration with a social anxiety sufferer on my YouTube channel. Stay tuned for more info!
This episode provides a compassionate, effective approach to overcoming social anxiety. Start today to move toward feeling calm, confident, and at ease in social situations.
💬 If you feel comfortable sharing, let me know how this episode resonated with you or if there’s anything specific you’d like support with. 🩷
Resources Mentioned in the Podcast:
🔗 Free Mini Course: 7 Secrets to Social Confidence
🔗 Research Link 1 - Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
🔗 Research Link 2 - Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review
🔗 Video testimonials: Full list here
✨ I enjoy being in groups for the first time
✨ He stopped suffering from social anxiety in 3 weeks
✨ FREE of Social Anxiety
✨I suffered since my teens. I’m 60.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪🙌
Warm regards,
Seb -
In this episode…
Scientific Research On EFT Tapping
I’ll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you’ll learn how to calm your emotions and prepare for social interactions with greater confidence.
In This Episode, You’ll Discover:
✅ What EFT Tapping Is – A simple, powerful technique for emotional release
✅ Guided Tapping Exercise – Tap along with me to ease pre-social event anxiety
✅ Why Anxiety Appears – Understand the deeper roots of social anxiety and how tapping helps address them
✅ Practical Tips – How using EFT ahead of social situations can help you feel naturally calm over time
Link to studies as mentioned in the video:Links to recommended YouTube testimonials:
She massively reduced her social anxiety in 7 months! "I suffered From Social Anxiety For 50 Years" | Amazing Video Testimonial 🔥
If you find this helpful, practice regularly to gradually shift your response to social events. With time, EFT tapping combined with psychological insights can help you overcome social anxiety for good.
💬 Feel free to share your experience—how did this tapping session help you?
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?She massively reduces her social anxiety in 7 months!
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) If you’re ready to explore more, go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪🙌
Warm regards,
Seb -
In this episode…
I’ll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance.
What You’ll Experience in This Episode:
✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter
✅ Process Emotions Gently – Shift from anxious thoughts to self-compassion
✅ Practice Anytime – Use this session after social situations that leave you feeling stuck
This session is just a taste of how EFT tapping can transform the way you handle post-social anxiety. With time and practice, you can start feeling more at ease in social settings—and let go of those lingering judgments.
💬 Share Your Experience: What shifted for you during this session? Let me know how it worked and what insights came up. I’d love to hear from you!
📺 Watch inspiring transformations from people who’ve overcome their social anxiety in our YouTube Channel here.______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!• SUBSCRIBE to my YouTube channel
• Facebook
• Instagram
• X
• TikTokAll the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿
What You’ll Experience in This Episode:A simple, guided EFT tapping session to release anxiety
How EFT works to calm emotional triggers
Practical tools to reduce the frequency and intensity of anxiety over time
This session is designed to give you immediate relief and introduce you to EFT tapping, a scientifically-backed method that combines acupressure and mindfulness.
✅ Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. Read more here.
⚠️ NOTE: This is a generalized tapping session, so if you don’t experience relief immediately, that’s okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you’ll begin to see progress!
⚠️ NOTE: This is a generalized tapping session, so if you don’t experience relief immediately, that’s okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you’ll begin to see progress!
Let’s hear from you.
🌟 What shifted for you during this session? Whether you felt calmer, lighter, or simply curious—your experience matters. Leave a comment, ask a question, or share your progress with me.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
• Facebook
• Instagram
• X• TikTok
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
I’m back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress!
Here’s what you can expect:
● Weekly Videos: Starting every Thursday, with some episodes featuring animations to simplify key concepts for easier learning.
● Expert Interviews: Conversations with therapists, coaches, healers, and EFT masters, all focused on delivering effective solutions for social anxiety.
● Free Live EFT Tapping Session: Join me on Saturday, November 30th for a live YouTube session that will walk you through powerful tapping techniques.
● Fast Social Anxiety Relief: A new product designed for quick results – stay tuned!
● Social Confidence Club 6.0: Our most comprehensive program yet, guiding you from social anxiety to effortless social ease in 5 stages.
💡 These resources are designed to help you overcome social anxiety in a faster, more gentle way, and they’re just around the corner!
Listen, Learn, and Heal
If you find this episode helpful, please leave a review and share it with someone who could benefit from these insights. Don’t forget to subscribe for more episodes to guide you on your journey toward social confidence.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I’ll explain why these approaches fall short and often lead to more anxiety in the long run.
I also share my proven 5-step method to help you overcome social anxiety for good.
What You’ll Learn:
1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety.
2. The problem with the "stop caring what people think" mentality.
3. How “avoiding everything” shrinks your life and makes anxiety stronger.
4. Why "just face your fears" isn't the solution you think it is.
5. A 5-step method to truly overcome social anxiety.
Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here.
Check out these real-life social anxiety success stories here 👇👇👇
✅ She Solved Lifelong Social Anxiety with a NEW Approach!
✅ She massively reduces her social anxiety in 7 months!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb - Visa fler
