Avsnitt
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The Surgeon General just recommended that cancer warning labels be included on alcohol bottles. However, the link between cancer and alcohol is old news. A recent study from the National Cancer Institute found that only 50% of Americans are aware that alcohol causes cancer, so in this episode you'll learn how alcohol causes cancer, alcohol and cancer statistics, and what this new information means for you.
What to listen to next:
E0: How Alcohol Affects the Body (pinned as a trailer)
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Sober coaching https://www.soberpowered.com/sober-coaching
Anger Management Coaching https://www.soberpowered.com/anger
Courses:
The non-negotiable mindset https://www.soberpowered.com/mindset-course
Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you trying to quit drinking for Dry January? A sober month is a good opportunity to learn more about your drinking and get experience handling your life without alcohol. I know it’s scary in the beginning and you may not know what to do. In this episode I’ll share some research about Dry January and how to be successful this month, then we’ll cover 31 different tips to quit drinking.
Go to https://www.soberpowered.com/tips to get all the tips so you can reference back to them
What to listen to next:
E190: Non-Alcoholic Drinks: The Pros and Cons
E211: The Anticipation of the Drink
E197: Making the DECISION to Quit Drinking
E223: 6 Common Triggers for Drinking and How to Avoid Them
E231: Everything You Need to Know About Alcohol Withdrawal
E238: Why Moderation Doesn’t Work
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Sober coaching https://www.soberpowered.com/sober-coaching
Anger Management Coaching https://www.soberpowered.com/anger
Courses:
The non-negotiable mindset https://www.soberpowered.com/mindset-course
Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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2025 can be your year. Most of us set goals to quit drinking or lose weight, and then we don’t achieve it. In this episode, I’m going to explain 3 things that make us less likely to meet our goals. Most people think lack of willpower or self-discipline is the reason why we don’t succeed, and I’ll explain why that’s not the case. You’ll also learn 4 ways to set goals to increase your likelihood of success and the goal that I’m working towards in 2025.
What to listen to next:
E238: Why Moderation Doesn’t Work
E227: You Need a Goal (200 lb Deadlift Achieved!)
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Sober coaching https://www.soberpowered.com/sober-coaching
Anger Management Coaching https://www.soberpowered.com/anger
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you love the holidays, then I’m happy for you, but many of us don’t. If the holidays make you feel tired, jealous, stressed, and resentful, then you came to the right place. In this episode I’ll discuss different mental health challenges that may be coming up for you and I’ll weave in survey data on stress and mental health during the holiday season. We’ll cover things like social media comparison, invisible labor, pressure to be perfect, feeling overlooked, and being around drinking more than usual.
What to listen to next:
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Holiday episodes: E255-261
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Sober coaching https://www.soberpowered.com/sober-coaching
Anger Management Coaching https://www.soberpowered.com/anger
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Staying sober during the holidays is difficult, but there are some things that I’ve observed people do that make it even more difficult. In this episode, I’m covering 10 things you may be doing to sabotage your sobriety and how to stop doing them.
What to listen to next:
E211: The Anticipation of a Drink
E255-258 holiday support episodes
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Sober coaching https://www.soberpowered.com/sober-coaching
Anger Management Coaching https://www.soberpowered.com/anger
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Humans are wired to conform—it’s a survival instinct rooted in safety and belonging. That’s why it can feel nearly impossible to resist the pull of doing what everyone else is doing, especially when it comes to drinking. In this episode, you’ll learn about the science behind peer pressure: how your brain processes the need to fit in, the role of automatic mimicry, and the power of mirror neurons. Plus, I’ll share 7 practical strategies to help you push back against the pressure and stay true to your commitment to sobriety.
What to listen to next:
E257: Sober Socializing: Why Alcohol Doesn’t Help
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
E224: Alcohol Makes Your Brain Stop Working
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Sober coaching https://www.soberpowered.com/sober-coaching
Anger Management Coaching https://www.soberpowered.com/anger
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I know it feels like alcohol is required to socialize, connect with others, and have fun. What if I told you that alcohol makes you feel more relaxed socially, but negatively impacts other people’s perception of you? In this episode you’ll learn why you think you need alcohol, the connection between social anxiety and alcohol use disorder, how our drinking influences how others perceive us, and how to actually connect and socialize after quitting drinking.
What to listen to next:
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
E211: The Anticipation of the Drink
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Your family and how you grew up have a major influence on how difficult it is for you to get sober, do the work, and resist relapse. A dysfunctional family influences our mindset, how many coping skills and resources we have, and how in tune we are with our emotions. Lots of families have an unspoken rule of silence, which impacts how we behave as adults. In this episode I’ll cover the impact of a dysfunctional family, how this influences relapse tendency, and what you can do to move forward and make positive change for yourself.
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my first year. Plus, I’ll also share some interesting statistics about holiday drinking.
What to listen to next:
E190: Non-Alcoholic Drinks: The Pros and Cons
E245: Want to Stay Sober? You Need to Be Consistent
E248: You Can’t Be Comfortable AND Stay Sober
E250: What Does it Mean to “Be Ready” to Get Sober
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The most difficult part of the process of quitting drinking is getting from the point where you realize your drinking is problematic and that you need to quit, to where you actually quit and accept that you are done. That is by far the worst stage and I can't tell you how long that lasts. However, what I would like to tell you in this special episode for my 5 year soberversary is the little micro realizations that I had right before I reached acceptance. I hope in hearing mine, you can start to pay attention to your own.
What to listen to next:
E164: how taking breaks helped me quit drinking for good
E200: my greatest shame
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email learn how I keep myself sober and cope with emotions/discomfort
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever vowed to stop drinking, but then you drink again anyway? It’s a rhetorical question. I know the answer is yes. It’s frustrating when we keep doing this to ourselves and it destroys our belief in ourselves, which is an essential part of staying sober. In this episode I’m discussing instant gratification, the decision making process, and how alcohol alters the way the brain makes decisions to keep us stuck in a loop.
What to listen to next:
E224: alcohol simplifies the brain
E211: the anticipation of a drink
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you making being sober harder for yourself? I had no idea what I was doing when I first quit drinking and maybe you feel the same way. Over the years there are things that I’ve noticed people tend to do that makes their sobriety journey more difficult and in this episode I’m going to explain them. If you’ve been doing any of these things then I hope this episode helps ease the unnecessary burden you’re putting on yourself.
What to listen to next:
E195: When Does Sobriety Get Better?
E202: WTF is “The Work”
E240: Post-Acute Withdrawal Syndrome (PAWS)
E196: How the Brain Recovers After Quitting Drinking
E248: You Can’t Be Comfortable AND Stay Sober
E245: Want to Stay Sober? You Need to Be Consistent
E252: How Many Attempts Does it Take to Quit Drinking
E213: Self-Care is NOT Temporarily Turning Off Your Brain
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks? In this episode I’ll cover the statistics on relapse rates and share all the data I’ve found on the number of quit attempts it takes to stay sober for good. You’ll learn about what makes sobriety more challenging, and what you can do to make this quit attempt your final try.
What to listen to next:
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
E248: You Can’t Be Comfortable AND Stay Sober
E238: Why Moderation Doesn’t Work
E197: Making the DECISION to Quit Drinking
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The intensity of our emotions determines how we deal with them. If the intensity gets too much and we become overwhelmed, we can use avoidance coping mechanisms, like drinking, but avoiding emotions just increases their intensity. In this episode, I’ll explain why some of us have more intense emotions than others, what the window of tolerance is and how this relates to your drinking, and how your brain interprets things to lead to these intense emotions. Our perception is in our control, so I’ll leave you with some mindset shifts on how to manage your emotions better and reduce overwhelm.
What to listen to next:
E248: You Can’t Be Comfortable AND Stay Sober
E216: 4 Types of Impulsivity: Which One Are You?
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When I was struggling to quit drinking people would constantly tell me that I wasn’t “ready” yet. I felt ready. I was suffering and wanted it to end. What more did I need to be ready? In this episode you’ll learn about the stages of change, what each one might look like with our drinking, and how to move into the next stage if you are stuck in one. I’ll also discuss 3 things that keep us from being “ready” to get sober and if a rock bottom moment is required.
What to listen to next:
Moderation episodes: 99, 238
Withdrawal/mushy brain episodes: 191, 205, 224
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stress is a main reason many of us drink and it’s a big trigger for relapse after getting sober. In this episode you’ll learn all about cortisol- how it’s released, how chronic stress and heavy drinking disrupt our stress response, and when your stress response system may recover in sobriety. I’ll explain what happens with cortisol in withdrawal, in early sobriety, and give you a timeline for when this should normalize.
What to listen to next:
E204: can anyone get addicted to alcohol?
E199: frustration tolerance
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
Anger Management Coaching https://www.soberpowered.com/anger
Sober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Getting sober is tough. We have to figure out how to live again and finally learn some coping skills and tools. It’s uncomfortable. In this episode, I’ll talk about stepping outside of our comfort zone to stay sober and how to recognize and take advantage of growth opportunities that show up during the journey. I’m going to share some uncomfortable truths in this episode, but I think if you can really hear me, then it may help you reframe your perspective and start doing some of “the work”.
What to listen to next:
E164: How Taking Breaks from Drinking Helped Me Quit For Good
E202: WTF is "the work"?
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Fridays https://www.soberpowered.com/email
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. If you think I made a mistake somewhere, please reach out. I will look into it and make a correction if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You’ve heard people say it, sober sleep is the best sleep, but when are you going to get some of this great sleep yourself? In this episode, I explain why we think alcohol helps with sleep, how alcohol affects sleep, and what to expect with your sleep when you quit drinking. You’ll learn more about insomnia in the first month, why we have drinking dreams, and how sleep recovers over time. I promise, if you stick with sobriety you will have that amazing sleep you hear everyone else talking about. This is an opportunity to practice being patient.
What to listen to next:
E240: post-acute withdrawal syndrome (PAWS)
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Fridays https://www.soberpowered.com/email
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. If you think I made a mistake somewhere, please reach out. I will look into it and make a correction if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Many of us worry that we’ve done permanent damage to our brains with our heavy drinking or that it’s been too long to make a change. In this episode you’ll learn more about dementia, how heavy drinking damages the brain and increases the risk of developing dementia, and what you can do to reduce your risk of dementia, besides quitting drinking of course. I will also discuss wet brain, also known as Wernicke-Korsakoff Syndrome, which is another consequence of long term heavy drinking.
What to listen to next:
E196: how the brain recovers after quitting drinking
E224: alcohol makes your brain stop working
E240: post-acute withdrawal syndrome (PAWS)
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
Anger Management Coaching https://www.soberpowered.com/anger
Weekly emails on Fridays https://www.soberpowered.com/email
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.
What to listen to next:
E242: The Science of Making Good Habits in Long Term Sobriety
E224: Alcohol Makes Your Brain Stop Working
E202: WTF is "The Work"
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Fridays https://www.soberpowered.com/email
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
