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Transforming Health and Self: Karina's Journey with Catalyst
In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her remarkable journey of making healthier choices. Listeners will learn about the anti-inflammatory basis of Catalyst, the importance of whole foods, and the lasting impact of changing one's behaviours around food and self-care. Amy emphasises the value of structured support and invites listeners to explore the Catalyst program for their own health and wellness transformation.
00:00 Introduction and Episode Overview
01:06 Meet Karina: The Beginning of Her Journey
02:07 Karina's Transformation: Mindset and Health
04:19 The Catalyst Program: Structure and Benefits
07:02 Karina's Lifestyle Changes and Results
11:36 Conclusion and Call to ActionCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG: https://instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
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Understanding Female Metabolism: Hormones, Diet, and Lifestyle
In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food as medicine and advocates for personalised, balanced nutrition and lifestyle choices to optimise women's health. Using personal anecdotes, she underscores the importance of understanding one's cycle, managing stress, and fostering a healthy relationship with food to achieve a toned, strong body without being overwhelmed by dieting. Amy also shares insights from her program, Catalyst, aimed at empowering women to love their bodies and lead healthy lives.
00:00 Introduction and Episode Overview
00:09 Understanding Female Metabolism
01:53 Hormonal Differences Between Men and Women
03:04 The Female Monthly Cycle Explained
06:24 Balancing Hormones with Diet and Lifestyle
12:25 Personal Stories and Final ThoughtsCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG: https://instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
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Saknas det avsnitt?
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Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance
In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress. Amy emphasises the importance of protein intake and how resetting taste buds can help reduce sugar cravings. She explains the adverse effects of consuming too many refined sugars and advocates for whole foods and lifestyle changes to make life sweeter in non-food-related ways. Amy also mentions her Catalyst program and the transformations it offers for both body and mind.
00:00 Introduction and Personal Struggles with Sugar Cravings
00:42 The Impact of Diet on Hormones and Health
03:36 The Role of Protein in Reducing Sugar Cravings
04:22 Stress, Hormones, and Cravings
07:33 Resetting Taste Buds: Strategies and Personal Experience
09:13 Candida and Its Effects on the Body
10:55 Choosing the Right Hard: Making Healthier Choices
14:57 Conclusion and Call to ActionCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG: https://instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
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How to Transform Your Life Quickly: Environment, Influence, and Personal Growth
In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the role of digital consumption in modern times. She suggests treating social media like a moving vision board and focusing on content that nourishes you. Amy also highlights the importance of environment, personal growth, and being selective about the people you interact with. She shares insights on how to create meaningful conversations, develop personal opinions, and suggests spending time alone for contemplation. Practical tips include techniques for relaxation, improving thought processes, and balancing doing with being. Listeners are encouraged to celebrate their achievements and be present in the moment.
00:00 Welcome to the So Here For It Podcast
00:10 The Influence of Your Social Circle
00:53 Curating Your Social Media Feed
01:37 The Power of Your Environment
02:55 Personal Growth and Reciprocal Relationships
06:01 The Importance of Solitude
06:55 Mindfulness and Thought Awareness
13:55 The Balance Between Doing and Being
16:56 Final Thoughts and EncouragementCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Reprogramming Your Subconscious: Transform Your Thoughts and Behaviour
In this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and mind. Amy discusses common misconceptions about subconscious reprogramming and emphasises that significant changes come from believing in new patterns and behaviours. She highlights the importance of being present, understanding programmed responses, and adopting practices that cultivate a calm, magnetic state of being. Practical tips include finding activities like yoga, breathing exercises, and mindful routines that help reprogram the subconscious and foster alignment in daily life. Amy encourages listeners to audit their lives for areas dominated by dopamine-driven habits and replace them with mindful practices to achieve lasting change.
00:00 Welcome to the So Here For It Podcast
00:40 Understanding Subconscious Reprogramming
02:31 Identifying and Changing Patterns
04:20 Embracing Your Heart Space
05:35 Balancing Divine Feminine and Masculine Energies
07:36 Practical Steps for Daily Alignment
11:33 Final Thoughts and Takeaways
13:02 Closing Remarks and GratitudeCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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The Magic of Thinking Big and Starting Small: Unleashing Your Full Potential
In this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy references David Schwartz's influential book, 'The Magic of Thinking Big,' and explains how believing in your goals and taking actionable steps is key to achieving success. She discusses the neuroscience behind motivation, emphasizing the role of the reticular activating system, dopamine, and goal setting.Amy also provides practical advice on how to align your actions with your goals, overcome obstacles, and stay motivated. The episode encourages listeners to visualize their goals, take consistent steps towards them, and create positive feedback loops for continuous improvement. By combining big dreams with small, intentional actions, Amy guides listeners towards a more fulfilling and successful life.
00:00 Welcome to the So Here For It Podcast
00:08 The Magic of Thinking Big
00:39 The Power of Belief and the Reticular Activating System
02:11 Success Through Action and Momentum
04:07 Understanding Neuroscience and Goal Setting
07:22 Balancing Fear and Excitement in Goal Setting
10:08 Visualising and Manifesting Your Goals
13:29 Taking Consistent Action Towards Your Goals
22:18 Aligning Your Business Model with Your Goals
24:20 Conclusion and Call to ActionCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Unlocking the Power of Discipline Frequency for Consistent Success
In this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates the stability needed for consistent actions.Offering both practical and energetic approaches, Amy explains how small daily habits can combat inconsistency and lead to sustainable success. She also shares personal anecdotes on leadership, multitasking, and the pitfalls of the 'weekend warrior' mentality. Listeners are encouraged to create plans, stay disciplined, and build identity-based habits to achieve their goals.
00:00 Welcome and Introduction
00:38 The Importance of Discipline and Consistency
01:31 Understanding Discipline Frequency
02:33 The Pitfalls of Multitasking
04:37 Building Effective Habits
08:49 The Concept of Weekend Warriors
11:17 The Power of Incremental Progress
13:58 Maintaining High Discipline Frequency
16:15 Creating Positive Environments
16:39 Becoming Your Future Self
17:37 Conclusion and Call to ActionCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Harnessing the Mirror Effect: Transforming Your Reality Through Perception
In this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustrate this transformative practice. She provides practical tips for cultivating glimmers of positivity, leveraging sensory awareness, and engaging in journaling for self-reflection. The episode emphasises maintaining compassion, shifting from default to intentional living, and the power of embodying gratitude to create a more positive reality.
00:00 Introduction to the Mirror Effect
00:31 Understanding the Mirror Effect
01:29 The Power of Perception
02:24 Two Morning Routines: A Contrast
04:18 Client Story: Overcoming Fear
05:46 The Art of Glimmers
16:51 Practical Tips for Applying the Mirror Effect
22:01 Conclusion and Final ThoughtsCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Overcoming the All or Nothing Mindset
In this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides actionable tips to shift towards a more balanced and sustainable approach.Amy encourages listeners to be compassionate towards themselves, recognise their emotional triggers, and adopt practices that promote a calm and positive mindset. The episode emphasises the importance of consistency and self-trust in achieving long-term goals and introduces Amy's Vision 25 workshop to help listeners with their 2025 resolutions.
00:00 Welcome to the So Here For It Podcast
00:32 Understanding the All or Nothing Mindset
02:58 Real-Life Scenarios and Choices
05:53 Emotional Awareness and Self-Compassion
11:19 Building Consistency and Trust
18:37 Conclusion and Next StepsCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Finding Balance: The Art of Flow vs. Force
In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action. She also shares personal experiences, particularly regarding her health journey, and offers actionable advice for integrating flow activities into daily routines. Amy encourages listeners to recognise their own resistance and embrace their authentic selves to create a more intuitive and inspired life.
00:00 Introduction to Flow vs. Force
00:41 Defining Flow and Force
01:51 Practical Examples of Flow and Force in Health
03:22 Personal Journey: Discovering Flow
05:03 Achieving Flow in Daily Life
08:26 Flow vs. Force in Business and Personal Growth
17:15 Handling Judgments and Self-Compassion
19:20 The Science of Flow
21:33 Conclusion and Final ThoughtsFollow me on social media:
https://www.instagram.com/amymingin
https://www.instagram.com/catalystmindbody
Join the WOV mastermind: https://www.amymingin.com/woman-of-value
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Understanding the Barriers to Change and How to Overcome Them
In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination.Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion.
Amy also highlights the significance of understanding our nervous system's resistance to change and suggests actionable steps for fostering growth and embracing transformation.
00:00 Introduction and Episode Overview
00:40 The Story of the Yelping Dog
02:41 Understanding the Pain of Change
06:26 The Role of the Nervous System in Change
11:39 Practical Tips for Making Change Easier
14:08 Building a Support System
20:15 Conclusion and Final ThoughtsCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Reflect, Appreciate, and Set Clear Goals for 2025
In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.00:00 Introduction and Reflecting on 2024
02:24 The Importance of Self-Appreciation
02:56 Understanding Abundance
04:02 Transition to Goal Setting
04:27 Defining Your Goals
05:46 Identifying and Overcoming Obstacles
11:40 Taking Aligned Action
14:08 Conclusion and Workshop InvitationCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential
In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing. Amy provides practical tips to overcome these hurdles by taking action, valuing one’s experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.
00:00 Introduction to Imposter Syndrome
01:11 Recognising Imposter Syndrome
01:59 Perfectionism and Progress
04:33 Overcoming Paralysis and Procrastination
07:27 Understanding People Pleasing
08:35 Taking Action and Finding Alignment
11:01 The Pursuit of Happiness vs. Contentment
12:11 Conclusion and Final ThoughtsCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Overcoming Self-Sabotage: Small Steps to Big Changes
In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.
Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.
Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'—the intrinsic motivation behind their goals.
00:00 Introduction to Self-Sabotage
00:39 Understanding the Root Causes
01:39 Overcoming Initial Challenges
04:22 Real-Life Examples and Simplifying Change
05:53 Building Consistent Habits
08:39 Finding Your Personal 'Why'
11:24 Final Thoughts and Encouragement
Check out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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What I Wish I Knew Before Starting My Naturopath Business
In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier.
Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition.
She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth.
Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing in continuous learning for marketing.
She also inspires listeners to assess their current paths and consider mentorship for achieving their desired lifestyle.
This episode is packed with practical advice for both new and experienced practitioners.
00:00 Introduction and Host Background
00:51 Top Three Tips for Naturopath Business
01:59 Money Mindset and Financial Literacy
03:38 Setting Goals and Success Stories
07:28 Importance of Marketing and Client Psychology
09:24 Finding the Right Mentor
13:45 Conclusion and Final Thoughts
Check out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Overcoming Plateaus: Mindset Shifts for Sustainable Health
In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.
The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.
The episode offers practical tips for rebalancing hormones, incorporating walking into daily routines, and maintaining long-term health habits.
00:00 Welcome to the So Here For It Podcast
00:33 Understanding Plateaus in Health
02:31 Stress and Its Impact on Plateaus
04:35 Dietary Adjustments to Overcome Plateaus
07:18 Exercise Strategies for Breaking Plateaus
08:25 Self-Sabotage and Long-Term Habits
10:48 The Importance of Liver Health
12:23 Mindset Shifts and Celebrating Wins
15:45 Final Thoughts and Farewell
Check out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection
In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.
I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.
00:00 Introduction and Welcome
00:07 Overview of Bali Retreat
00:35 The Unique Experience of Bali
01:42 The Importance of Organization
02:56 Lessons from 'Mama Bali'
04:54 Embracing Self-Acceptance
06:52 The Role of Breathwork
09:05 The Power of Surrender
12:33 The Value of Alone Time
16:32 Conclusion and Final Thoughts
Thanks for listening, please rate, review and subscribe for weekly podcasts delivered right to you.
Follow on IG: https://www.instagram.com/amymingin
AND https://www.instagram.com/catalystmindbody
Find out about the next Bali experience here:
The Stable Flow Experience Bali https://amy-mingin.mykajabi.com/the-stable-flow-experience -
Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness
In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity.
Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life.
00:00 Welcome to the So Here For It Podcast
00:31 The Ice Bath Debate: Is It Really Beneficial?
01:50 A Personal Story: My First Ice Bath Experience
04:04 The Ego and Overdoing It
05:32 Diving into Cold Exposure Research
05:42 Traditional Chinese Medicine vs. Ice Baths
06:21 Women's Sensitivity to Cold During Luteal Phase
06:50 My Personal Experience with Ice Baths
07:39 Benefits of Contrast Pools for ADHD
08:11 Cold Exposure for Inflammation and Pelvic Pain
09:27 Practical Tips for Cold Exposure
10:46 Mental Clarity and Productivity Boost
11:13 Empowering Women Through Health Choices
Check out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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Mastering Client Compliance in Naturopathy
In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance.She provides practical advice on simplifying changes for clients, leveraging auto-check-in emails for accountability, and fostering an empowering practitioner-client relationship. The episode also previews Amy's upcoming masterclass aimed at helping practitioners transition from hobby businesses to thriving six-figure enterprises.
00:00 Introduction and Host Background
00:02 Understanding Client Compliance
01:49 Creating Effective Workflows
03:58 Simplifying Client Recommendations
06:11 Empowering Clients for Self-Responsibility
07:31 Utilizing Automated Check-ins
07:31 Final Thoughts and Masterclass InvitationCheck out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
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To download my free cellulite guide, tap HERE
Combat Cellulite with Diet & Lifestyle Tips for Body Confidence
Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping.
Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding alcohol during the luteal phase of your menstrual cycle. Tune in for easy-to-implement, science-backed tips to boost body confidence. Follow @catalystmindbody for more women's health insights and healthy aging advice, and share this episode to help spread these valuable tips!
00:00 Introduction to the Podcast
00:03 Understanding Cellulite and Body Positivity
01:17 The Role of Food in Health
03:11 Treat Foods and Their Impact
04:48 The Importance of Movement and Hydration
06:07 Top Anti-Cellulite Foods
07:47 The Benefits of Fresh Caught Fish
08:44 Detoxifying with Sour Foods
10:21 The Impact of Alcohol on Cellulite
13:03 Body Gua Sha and Other Techniques
15:33 Join the Catalyst MindBody Community
Check out my program, Catalyst: https://www.amymingin.com/catalyst
And connect with me on IG:
https://instagram.com/amymingin
https://instagram.com/catalystmindbody
- Visa fler
