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  • Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection

    In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.

    I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.

    00:00 Introduction and Welcome

    00:07 Overview of Bali Retreat

    00:35 The Unique Experience of Bali

    01:42 The Importance of Organization

    02:56 Lessons from 'Mama Bali'

    04:54 Embracing Self-Acceptance

    06:52 The Role of Breathwork

    09:05 The Power of Surrender

    12:33 The Value of Alone Time

    16:32 Conclusion and Final Thoughts

    Thanks for listening, please rate, review and subscribe for weekly podcasts delivered right to you.

    Follow on IG: https://www.instagram.com/amymingin

    AND https://www.instagram.com/catalystmindbody

    Find out about the next Bali experience here: 

    The Stable Flow Experience Bali https://amy-mingin.mykajabi.com/the-stable-flow-experience 

     

  • Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness

    In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity.

    Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life.

    00:00 Welcome to the So Here For It Podcast

    00:31 The Ice Bath Debate: Is It Really Beneficial?

    01:50 A Personal Story: My First Ice Bath Experience

    04:04 The Ego and Overdoing It

    05:32 Diving into Cold Exposure Research

    05:42 Traditional Chinese Medicine vs. Ice Baths

    06:21 Women's Sensitivity to Cold During Luteal Phase

    06:50 My Personal Experience with Ice Baths

    07:39 Benefits of Contrast Pools for ADHD

    08:11 Cold Exposure for Inflammation and Pelvic Pain

    09:27 Practical Tips for Cold Exposure

    10:46 Mental Clarity and Productivity Boost

    11:13 Empowering Women Through Health Choices

     

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

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    Combat Cellulite with Diet & Lifestyle Tips for Body Confidence

    Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping.

    Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding alcohol during the luteal phase of your menstrual cycle. Tune in for easy-to-implement, science-backed tips to boost body confidence. Follow @catalystmindbody for more women's health insights and healthy aging advice, and share this episode to help spread these valuable tips!

    00:00 Introduction to the Podcast

    00:03 Understanding Cellulite and Body Positivity

    01:17 The Role of Food in Health

    03:11 Treat Foods and Their Impact

    04:48 The Importance of Movement and Hydration

    06:07 Top Anti-Cellulite Foods

    07:47 The Benefits of Fresh Caught Fish

    08:44 Detoxifying with Sour Foods

    10:21 The Impact of Alcohol on Cellulite

    13:03 Body Gua Sha and Other Techniques

    15:33 Join the Catalyst MindBody Community

     

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • Unlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes

    In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization.

    Discover how aligning your energy and intentions, being present, and calming your nervous system can unlock your full potential. Explore historical perspectives on spirituality, tune into the universe, and embrace your 'main character energy' to become the creator of your best life. Learn practical tips, hear Amy's personal success stories, and understand the importance of emotions, frequencies, and intuitive capabilities. Perfect for those looking to harness the power of manifestation and transform their lives swiftly.

    00:00 Introduction to the 100 Manifestation List

    00:12 Getting Clarity on Your Desires

    02:12 How to Create Your Manifestation List

    02:52 Personal Manifestation Success Stories

    03:04 Manifesting Family Connections

    04:28 Unexpected Manifestations

    05:19 Booking a Family Cruise

    07:06 The Power of Writing Down Your Goals

    08:10 Manifestation Focus and Full Attention

    08:29 The Power of Writing Manifestations

    09:11 Understanding Time and Energy Work

    09:56 Being Present and Manifesting Faster

    10:21 Historical Perspective on Rest and Stress

    13:15 Living in Intuition and Creator Style

    15:09 Main Character Energy and Manifestation

    16:49 Simplicity in Manifestation Practices

    17:12 Conclusion and Call to Action

     

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • Navigating Business Uncertainty and Cultivating Authenticity

    In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbins’ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for sustaining business growth and creating a quality brand. She also highlights the significance of sharing opinions and ideas fearlessly, overcoming criticism, and expressing authenticity.

    Tune in for insights on developing resilience, building confidence, and achieving personal and professional growth. For further guidance, connect with Amy for business coaching. Get ready to embrace the ebbs and flows of your entrepreneurial journey!

    00:00 Introduction and Today's Topic

    00:37 The Illusion of Certainty in Business

    02:14 Embracing the Cyclical Nature of Business

    03:47 Practical Advice for Overcoming Fear and Inaction

    06:51 Finding Certainty Within Yourself

    08:05 Tangible Methods for Daily Productivity

    08:51 The Power of Sharing Your Ideas

    09:05 Embracing Your Opinions

    09:41 Facing Criticism and Staying True

    11:33 Overcoming Fear and Building Certainty

    12:57 The Courage to Be Yourself

    13:41 Stepping into the Arena

    15:05 Final Thoughts and Encouragement

     

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • Harnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally

    Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding practices, and red light therapy. Discover how aligning your lifestyle with your circadian rhythm can dramatically enhance your wellness, genetic expression, and vitality.

    This episode is perfect for health professionals, coaches, and anyone eager to optimize their well-being through the power of light and nature. Don't forget to share your journey and tag @amymingin on Instagram!

    00:00 Welcome to the So Here For It Podcast

    01:00 The Magic of Our Bodies and Environment

    01:47 The Importance of Morning Light

    04:02 Grounding and Its Benefits

    06:28 Sunlight and Cellular Energy

    08:30 Sunlight's Role in Health and Wellness

    09:33 Fixing Your Circadian Rhythm

    09:55 Empowering Women Through Health

    10:50 The Impact of Electromagnetic Frequencies

    12:33 Red Light Therapy: An Alternative Solution

    14:43 The Science Behind Red Light Therapy

    16:24 Quantum Biology and Its Importance

    16:54 Practical Tips for Better Health

    18:13 Final Thoughts and Call to Action

     

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • Unlock the Power of Positivity and Manifestation: Transform Your Mindset Today!

    In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy. Learn how to make intentional decisions, follow your dreams, and stay persistent in manifesting your desires. Tune in to discover how to harness the power of positive thinking and mindset to achieve your goals. Don't forget to rate, subscribe, and share your journey!

    00:00 Introduction to Negativity Bias

    01:18 Understanding the Brain and RAS

    01:51 Quantum Physics and Everyday Observations

    04:45 Visualization and Its Power

    06:19 Overcoming Negativity Bias

    09:10 Manifestation and Reticular Activating System

    12:06 Personal Stories and Examples

    12:51 The Reality of Job Security

    13:02 Embracing Entrepreneurship

    13:32 Understanding the Reticular Activating System

    13:52 Manifestation and Action

    14:40 Aligning Behaviors with Goals

    15:31 Overcoming Common Struggles

    16:55 Main Character Energy

    18:39 Micro Changes for Macro Impact

    19:47 Taking Control of Your Life

    20:30 Empowered Living

    21:16 Focus on Positivity

    22:05 Final Thoughts and Call to Action

     

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • The Clairvoyant Journey: Authentic Healing and Quantum Intuition | So Here For It Podcast

    Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts.

    Learn about the interconnectedness of the nervous system, mycelial networks, and the power of authenticity and intuition in achieving profound emotional and physical healing. Tune in for actionable steps to unlock your own intuitive abilities and explore the realms of energy communication. Don't miss our Quantum Training event from July 6th-9th to further enhance your skills. Subscribe and help spread this knowledge for a healthier, more connected world.

    00:00 Introduction to the Podcast

    00:16 Discovering Clairvoyance

    01:22 Childhood Memories and Photographic Memory

    03:29 Using Clairvoyance in Daily Life

    06:25 Understanding the Subconscious Mind

    08:44 Childhood Challenges and Shutting Down Clairvoyance

    10:19 Reawakening Clairvoyance in Adulthood

    13:03 Discovering Intuition and Visions

    13:23 Becoming an Energetic Healer

    14:19 Understanding Clairvoyance

    14:49 The Subtle Language of Intuition

    17:14 Regulating the Nervous System

    19:01 The Mycelial Network and Energetics

    23:40 Embracing Your Unique Gifts

    26:10 Invitation to Quantum Training

    27:46 Final Thoughts and Call to Action

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • Mastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum Healing | So Here For It Podcast S2E2

    Join host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals.

    Amy shares practical steps on becoming your highest self, using gratitude effectively, and maintaining authenticity. Tune in to uncover the power of consistent actions and explore her personal journey, including her experiences with open water swimming as an analogy for goal achievement.

    Don't miss out on details about Amy's successful Catalyst program and her upcoming quantum training event, combining quantum physics and emotional healing. Plus, gain access to an exclusive body scan meditation for deeper subconscious exploration. Embrace discomfort as a part of growth and make your manifestations a reality by aligning your micro-decisions with your larger ambitions.

    All links and resources mentioned in the episode can be found in the show notes.

    00:00 Welcome and Introduction

    00:10 Understanding Manifestation

    02:03 Intentional and Aligned Actions

    03:36 Setting and Achieving Goals

    04:45 Catalyst Program Insights

    06:53 Taking Aligned Actions

    09:44 Overcoming Challenges in Manifestation

    11:35 The Power of Surrender

    13:44 Believing in Your Manifestations

    14:22 The Myth of Overnight Success

    15:25 The Power of Repetition 16:49 Steps to Authentic Manifestation

    19:19 Taking Aligned Actions

    23:47 The Role of Meditation 25:15 Conclusion and Upcoming Training

     

    Join Catalyst MindBody Release: https://amy-mingin.mykajabi.com/catalyst

    Follow me on IG: https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody

    Experience a free body scan meditation: https://insig.ht/CAAAEK31SNb?utm_source=copy_link&utm_medium=content

     

  • Harness the Power of Emotions: Authenticity, Neutrality, and Transformation Strategies Welcome to the So Here For It podcast with Amy Mingin! In this episode, we dive deep into the vibration and energetics of emotions, exploring how they impact various aspects of life.

    Join us as we uncover practical tips for embracing your unique authenticity, raising your vibration, and achieving emotional stability.

    Learn about the subconscious mind's significant role, Mel Robbins' 5-4-3-2-1 technique, and the importance of neutrality using the Hawkins scale of consciousness.

    Discover life-changing strategies to shift your emotional state through physical movement, music, gratitude, and more to transform your life.

    Don't miss out on these insights for personal growth and healing. Check the show notes for additional resources on quantum health and related topics.

    00:00 Welcome to Season Two

    00:18 Understanding Emotions and Energetics

    02:26 The Impact of Emotions on Our Lives

    05:39 The Power of Awareness and Manifestation

    08:59 The Energy of Authenticity

    11:06 The Subconscious Mind and Reality

    14:40 Changing Subconscious Habits

    15:14 Stop Hitting Snooze: Morning Routine Tips

    15:41 Maximizing Your Morning: Activities to Boost Your Vibration

    16:18 Understanding Emotional States and Habit Loops

    17:20 The Importance of Neutrality in Emotional Vibration

    19:09 Changing Your State: Practical Tips

    20:44 The Power of Movement and Music

    22:47 Achieving and Maintaining Neutrality

    24:23 The Impact of Emotional State on Life

    25:23 Gratitude and Sharing: Final Thoughts

     

    Come and follow me on IG: https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody

     

  • Most women think that if they eat less and exercise for longer and harder, that they will lose weight. Somewhere along the line...it doesn't work. In this episode, I talk to you about real cases and real exercise that works for women of all ages, particularly as we move into 30's, 40's and 50's.

    The most important thing to remember when it comes to exercise is the ability to change body composition and fat percentage with low impact exercise. You can do so much more with LESS. 

    Rate, review and subscribe!

    Share this episode on your IG stories and tag me @amymingin

  • Consistency is the biggest issue women bring to me with their health, business and life. They say "I'm excited to get started, and then I stop". What most are unaware of is the ease found in following your own natural cycles on a daily, weekly and monthly basis. 

    This will give you new perspective on what consistency is, and what it definitely isn't. 

    Loving on you sharing with a friend who needs to hear this today!

    Rate, review and subscribe x

    Follow me on IG

    https://www.instagram.com/amymingin

    https://www.instagram.com/catalystmindbody

  • 90% of women have it. Cellulite. In this episode I unpack what it is, and how you can reveal your most smooth legs and butt. I know some are totally accepting of it, and the truth is, we can make that tissue of your body far more resilient and relaxed, yet firm. 

    I am here for this conversation. With zero shame or guilt about wanting women to feel fabulous in the body they are in. 

     

    Rate, review and subscribe.

    Share on your IG stories and tag me @amymingin 

     

    x

  • If you aren't aware of how to get your daily DOSE yet, you're in for a treat! Neurotransmitters influence our behaviour more than you realise - from the choices we make unconsciously, through to the foods, emotional responses and reactions and also our habits. 

    In this episode I delve deeply into dopamine cycles, addictions, emotions, patterns of behaviour and so much more. 

    Best of all, I give you tangible tips on how to get your daily DOSE which is my version of the best anti depressant or anti anxiety ever.

  • You've probably heard 'breakfast is the most important meal of the day' but have you really eaten breakfast everyday? Do you skip breakfast and then get super tired after you eat? 

    Intermittent fasting can help some people, but all the studies have been done on men so there's a new way of eating that I'll introduce you to and I know you'll love it. You can feel energised, lose weight and have balanced hormones. 

    Listen to this episode and share it with your friend who needs to hear it.

    Giveaway is still on too! For your chance to win $300 cash voucher, then follow this...

    Rate, review and subscribe to this podcast

    Share this episode in your IG stories, tag me @amymingin, and a friend who you know would love to hear it.

    10 people will be chosen at random to win $300 vouchers.

    Good luck!

     

    Links:

    Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switch 
  • In this episode I delve into the science and some new ideas for ways to let go of old ways of eat less, exercise more and also how to tune into what your body needs to heal the metabolism. Women's hormones are different to men's and therefore we must be more aware of what works for us!

    This episode is part of the GIVEAWAY.

    To enter the giveaway where you could win $300 cash voucher, follow the instructions below.

    1. Rate, review and subscribe to this podcast

    2. Share the episode on your IG stories and tag me @amymingin

    3. Tag a friend in your story who you know would love to listen (or needs to) 10 people will be chosen at random to win $300 vouchers!

     

    Links:

    Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switch

    Good luck

  • If you think you're not stressed, but you're busy everyday, you skip meals and you're so tired, living of caffeine to get up and wine or some other alcohol to wind down, this is the episode that will change your life! Cortisol, adrenalin and stress play a crucial role in our lives.

    Listen to this episode to get a hold of your stress patterns and actually change them for good.

    Remember the giveaway is still on! Rate, review, and subscribe. Tag me @amymingin and a friend in your IG stories and you could be one of the people to win a $300 cash voucher!

    Good luck

    Links:

    Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switch
  • Do you get hangry? Ever get shaky or clammy from missing a meal or eating something refined or sugary? You probably have issues with insulin resistance. 

    If you get cravings regularly, like chocolate cravings, or needing something sweet after a meal, then this is the episode for you. 

    Today, I'm delving into the science of blood glucose, insulin (and cortisol) and how you can balance yours so you have better mental clarity, longer lasting energy, and a healthier body. You'll have the opportunity to live longer and stick within your ideal body weight, rather than feel like you're on a roller coaster of emotions and energy everyday.

    The giveaway is still going!

    Rate, review, and subscribe to this podcast.

    Links:

    Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switch

    Share this episode on your IG stories, tag me @amymingin and a friend who you know will love this episode or needs to listen to it.

    10 people will be chosen at random to win a $300 voucher.

    Good luck!