Avsnitt
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This story was written by Donna, a lovely Sleepy Cat patron as part of the new 'Listener's Corner' series on Sleepy Cat. Tonight we follow the journey of Karissa, an adventurer with a strong, courageous heart, who travels to the Tree of Life in order to connect deeply with her enchanted world, her people, and her ancestors. It’s a meditative story, filled with beautiful hypnotic descriptions, magical moments and sparks of adventure.
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In a busy, hectic and often overstimulating world, it can be so difficult to focus on the now. I for one have a hard time bringing myself into the present moment, and so I hope this short meditation helps you to pause for a little while, and cherish the beauty of today.
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Saknas det avsnitt?
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This is a wonderfully healing and gentle sleep story, accompanied by soft, soothing music. Enjoy a peaceful, meditative journey into a healing garden, where the old earth is radiating ethereal enchantments that relax your body, clear your mind, and heal your soul. You will meet animals of the forest, and encounter the hidden magic of an ancient Oak tree, before descending into a wonderful sleep.
Themes of Safety, Nature, Healing, Comfort, and Acceptance.
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Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise. Then comes a series of positive affirmations, accompanied by soothing music. The affirmations will repeat as you fall asleep and continue throughout the night, allowing them to enter your subconscious as you drift into a healing, rejuvenating rest.
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Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep.
Sound Effects: Rain on Window
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A short guided meditation to help you to calm feelings of anxiety and stress, and find a moment of stillness and peace.
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Embark on a calming, meditative journey on a peaceful canal boat. Here you will glide along a river through the heart of the English countryside. You will journey through a magical forest, meeting many animals on the way, before watching a glorious sunset. Then comes a cosy hot chocolate as you sit by the fire with your best friend.
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It's time to stumble into the enchantment of Middle Earth. You find yourself in the heart of Gandalf's study, as he pours over old maps, and books, where before long, a wonderful magic like never before will greet you.
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This sleep meditation is designed to slowly calm you down, bringing you into a deep state of comfort and relaxation, allowing you to let go of the day, and drift off to sleep as you are guarded by the moon and the stars.
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Music Liborio Conti
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Take 10-minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day.
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Tonight we take a cosmic voyage across our Solar System, becoming one with the stars and infinite nebula around us. We pass by each of the planets before making our way to the far corners of the Galaxy, where you can give yourself permission to allow all anxious thoughts to leave your mind, as you drift deeper into relaxation and sleep.
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I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.
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Let your Patronus guard you and keep you safe tonight, as you let go of any worries, anxiety and fear, and enter a state of deep relaxation.
After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your wand in hand.
Before long you let your mind drift back to a beautiful memory that you have, and you allow it to completely fill you up before you cast your very own Patronus charm, taking the shape of your favourite animal. You then go on a healing journey of relaxation, where you will also uncover a renewed gratitude and self-love, until you finally let go and fall asleep guarded by your Patronus, and by those that are special to you.
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Note: There is no intentional copyright infringement in this meditation. This is an original sleep story meditation, based loosely on the fictional world of Harry Potter, created by J.K. Rowling.
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Let's take 10 minutes to reflect on and celebrate all of those people and things that we are grateful for in life. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you.
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Escape for a while, and visualise a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, as you drift into the most peaceful sleep.
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Lie back and relax, as you enjoy this soothing sleep meditation, designed to take you deep into relaxation with a slow countdown, shifting your focus to different parts of your body, and allowing yourself to completely let go as you drift off in bliss.
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Enjoy a beautiful bike ride across the Spanish countryside before arriving at a serene, hidden village. You will journey through the historic streets and visit the main square, where there is a food market for you to explore. You find a quiet street, meet a new friend, and enjoy a relaxing drink on the seafront before going back to your own private villa, ready to relax and fall asleep.
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Take a short break from your day and reset your mind. Be present and find more calmness, clarity and focus with this short but powerful mindfulness session.
Music by Liborio Conti
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After a brief and chance encounter with an ethereal deer in a park, you take an enchanting journey to a hidden forest, where everything is just that bit more magical. Enjoy a peaceful walk through your new kingdom, watch a firefly display and encounter a new companion, before you drift into a peaceful sleep.
Music by Liborio Conti
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Lie back and relax, as you are guided through a series of strong visualisations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep.
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- Visa fler