Avsnitt
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Invite yourself to settle,
As you ease into your bed.
And breathe.
PAUSE
Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position.
PAUSE
Now, take a deep breath,
Filling your entire body with cleansing air.
And then exhale, releasing all that air,
All that tension,
As your body sinks further into bed.
PAUSE
I am in control of my thoughts and feelings.
I choose to think positive and empowering thoughts.
My mind is calm and peaceful.
PAUSE
I forgive myself for any mistakes and move forward.
I accept myself completely with compassion.
I release any anxiety and negative emotions.
PAUSE
I am safe and protected at all times.
I deserve to be happy, healthy and peaceful.
My courage and confidence grows every day.
PAUSE
I nurture my mind, body and spirit daily.
I am perfectly imperfect and I lovingly accept myself.
I have the power to create the life I desire.
PAUSE
My thoughts create my reality.
I let go of fear and live courageously.
I am at peace with my past, present and future.
PAUSE
Each day brings me closer to my goals and dreams.
I choose positive and empowering relationships.
My challenges make me stronger and wiser.
PAUSE
I am overflowing with joy and gratitude.
I forgive those who have harmed me and wish them well.
I have unlimited potential within me.
PAUSE
I release any self-judgment and choose self-acceptance.
I nourish my body with healthy and wholesome foods.
I am open and receptive to positive change.
PAUSE
My unique talents and abilities inspire others.
I move past obstacles by believing in myself.
My voice deserves to be heard.
PAUSE
I radiate self-love, confidence and compassion.
My life has meaning when I choose purposeful action.
I let go of worry and anxiety and choose to chill out.
PAUSE
My mind and body are aligned, relaxed and calm.
I acknowledge my energy limits and embrace rest.
I surround myself with positive, supportive people.
PAUSE
I welcome laughter, humor and light-hearted moments.
I am filled with purpose, passion and gratitude every day.
I have the courage to set healthy boundaries.
PAUSE
My open heart draws loving experiences to me.
I continually expand my knowledge and wisdom.
I freely and easily forgive myself and others.
PAUSE
I compassionately encourage the highest good in all.
I peacefully accept what I cannot change.
My life overflows with tranquility and balance.
PAUSE
I lovingly care for my body, mind and soul daily.
I have faith in my inner guidance system.
My perseverance ensures my continuing success.
PAUSE
I live my values with integrity and joy.
My creativity brings beauty to the world around me.
Each moment offers me valuable lessons.
PAUSE
Peace begins within me.
I courageously move toward my best life.
My positive thoughts create my happy reality.
PAUSE
I gracefully learn life's lessons and grow.
I am guided to people and places that uplift me.
My life is filled with passion and purpose.
NAMASTE, BEAUTIFUL
πππ
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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.
But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.
I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!
2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:
http://jjflizanes.com/wmn
Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.
Thank you so much for listening and I love you!
Katie
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Saknas det avsnitt?
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The quiet of the night,
Knocks at your door,
And asks you to slow yourself down.
She hugs you with care,
Your body gently melts,
She whispers her delicate sound.
PAUSE…
She calls you to forget,
The tasks that stack up,
The worries and fears in your mind.
You trust her tonight,
And release your tight hold,
Then breathe, and leave them behind.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Let your shoulders drop,
Feel your face relax,
Melt deeper into your bed.
Your legs become heavy,
Your chest opens up,
There’s quiet in your head.
PAUSE…
The night wraps around you,
Like blankets warm and snug,
Letting you know you’re okay.
She will guide you through,
The dreams that await,
Bring you to a brand new day.
LONG PAUSE…
The whispers she breathes,
Clear out the noise,
That wants to keep you awake.
When it’s all gone,
Just quiet exists,
Surrender to the welcoming break.
LONG PAUSE…
The quiet of the night,
Melts it away,
All of the dark and the pain.
So dissolve all the stress,
And come home to yourself,
Connect with soul once again.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Namaste, Beautiful
πππ
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πππ
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As you lay your head to sleep,
I pray your soul will gently keep,
The wisdom that you’ve learned thus far,
That you are everything, yes you are.
LONG PAUSE…
There may be thoughts inside your head,
Oh, the hurtful things that they’ve said.
Telling you you’re not enough,
That your whole life must be tough.
PAUSE…
But if you slowly take a pause,
And learn to listen to the cause,
You’re sure to hear your voice that’s true,
The one that’s always guiding you.
PAUSE…
Everything you want to be,
Everything that sets you free.
Everything that makes you you,
Everything you know is true.
PAUSE…
Breathe deeply…
And remember who you are.
Breathe fully…
You’re everything, you are.
LONG PAUSE…
Now your body is off to rest,
Tomorrow you’ll show up your best.
Knowing that whatever comes,
Your sweet vibration always hums.
PAUSE…
Oh my dear one, don’t you fear,
Those worries always disappear,
When you come deep inside,
Remember who you are with pride.
PAUSE…
Kind, loving, wise and strong,
You know there is nothing wrong,
With any part of who you are,
You are perfect just as you are.
PAUSE…
There are moments when you’ll doubt,
You’ll second guess and even shout.
Don’t let those doubts lead you far,
Trust in everything that you are.
LONG PAUSE…
When you get that you are in,
That all the answers lie within,
You’ll walk through life with a glow,
You will find a magical flow.
PAUSE…
The universe has called you forth,
To connect with her loving force.
So shed that darkness with all your might,
And know you are the loving light.
PAUSE…
Everything you want to be,
Everything that sets you free.
Everything that makes you you,
Everything you know is true.
PAUSE…
Breathe deeply…
And remember who you are.
Breathe fully…
You’re everything, you are.
LONG PAUSE…
Namaste, Beautiful
πππ
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πππ
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Slow down,
And breathe into the space inside.
PAUSE…
Slow down,
And let the night be your guide.
PAUSE…
When the rhythms of breathing,
Pull you deep within,
You’ll feel all the wounds,
Where busy-ness had been.
PAUSE…
Take a deep breath,
And trust in time to heal,
It’s okay that they’re here,
It’s okay to feel.
PAUSE…
So rest now, sweet one,
You’re not broken or undone.
You’re perfect as you are,
The same energy as the sun.
LONG PAUSE…
Slow yourself down,
Just a little more.
Open up your heart,
No need to hide anymore.
PAUSE…
There may be some parts,
That feel ugly and too much.
It’s time to let them heal,
It’s time for a special touch.
PAUSE…
We so deeply crave,
Fast freedom from pain.
But there’s lessons within,
There’s wisdom to gain.
PAUSE…
Just know that sweet time,
Will turn those wounds to scars.
Believe in the magic,
The Universe and her stars.
LONG PAUSE…
You must accept the truth,
That no off switch exists.
You have to sit with discomfort,
Present to all the shifts.
PAUSE…
Day by day and night by night,
The pain will dim a little more.
Day by day and night by night,
More of you will restore.
LONG PAUSE…
So rest now, sweet one,
You’re not broken or undone.
You’re perfect as you are,
The same energy as the sun.
Sweet Dreams, Beautiful.
πππ
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πππ
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Close your eyes,
And invite yourself to settle.
PAUSE…
Find your breath.
And see if you can ride it’s smooth waves in,
And out of your body.
In,
And out.
Breathing in a little deeper on each inhale.
And breathing out a little further on each exhale.
In,
And out.
PAUSE…
Feel your body melt with each breath,
Softening,
And relaxing.
Syncing with the slow,
Calming motion of your breathing.
LONG PAUSE…
Now, see if you can notice any thoughts that are here.
PAUSE…
Just observe them,
As if they were bubbles slowly floating in the air.
Light,
And separate from you.
LONG PAUSE…
Relax your body deeper into comfort,
And as you do,
Imagine those bubbles slowly floating away.
Slowly moving further away from you,
And eventually,
Disappearing into the night.
LONG PAUSE…
As more bubbles appear,
Perhaps filled with worries,
Fears,
Or unknowns,
Just watch them rise up,
And slowly drift away,
Dancing on the breeze,
And disappearing into the night.
LONG PAUSE…
Now see if you can imagine yourself,
Surrounded by the soothing sounds of the forest.
The crickets and the wind play sleep sounds in your ears,
Lulling you into calm.
PAUSE…
The trees are surrounding you,
Protecting you,
And breathing life into your body.
The soft forest floor tenderly holds you,
And invites you to rest.
PAUSE…
This is your place of serenity,
Your place of peace.
Breathe in the air,
And feel it warm you,
And bring you home.
LONG PAUSE…
The bubbles may still arise,
But they easily float off into the night.
And each time you see one go by,
You nod in its direction,
Acknowledging its existence,
And then gratefully say goodbye as its journeys into the darkness.
PAUSE…
You feel light and open,
Deeply relaxed and healed.
Free of all the bubbles,
That have left you to rest.
PAUSE…
Float, float, float away,
The worries are no longer here.
Drift, drift on your way,
Your soul is calm and clear.
Namaste, Beautiful
πππ
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πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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When the tears are about to come,
And you’re not sure quite why,
Give yourself permission,
To have a little cry.
PAUSE…
Take a big deep breath,
And ask your mind to clear,
Come into your center,
The emotions vibrate here.
PAUSE…
Tell that little voice,
That screams that all’s okay.
That you’re not doing well,
And that’s okay today.
PAUSE…
Feel yourself unravel,
Let yourself break down.
The tears are here to help you,
Don’t worry, you won’t drown.
Emotions have been bubbling,
Just underneath your skin.
You’ve held them close and now you,
Can’t keep them held within.
PAUSE…
Sadness, grief, hurt or pain,
Some mixture of all those.
Disappointment and frustration too,
Oh, that’s how it goes.
PAUSE…
So let yourself breathe…
And pause for just a bit.
Let the tears come on out,
You’re ready to submit.
LONG PAUSE…
So often after crying,
We feel so clear and calm.
That’s because catharsis,
Is what we needed all along.
PAUSE…
Just know that you are loved,
And you’re a perfect you.
No matter why those tears are here,
Your light shines through and through.
PAUSE…
So as you gently wipe your eyes,
The wetness on your face.
Be proud of those tears that came,
They opened a sacred space.
PAUSE…
Take a big deep breath,
And ask your mind to clear,
Come into your center,
The emotions vibrate here.
PAUSE…
So let yourself breathe…
And pause for just a bit.
Let the tears come on out,
You’re ready to submit.
Namaste, Beautiful
πππ
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To all of you mothers,
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.
PAUSE
To all of you moms,
Who have little kids,
Whose values you’re trying to mold.
I know it is heavy,
But Divine is right here,
Helping you to carry the load.
PAUSE
To all of you mothers,
Deep in the teens,
Doing your best to survive.
Keep showing up,
As the mother they need,
And watch as they thrive.
PAUSE
To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.
It can be tough,
As you learn to let go,
And let them live lives of their own.
PAUSE
To all of you souls,
Who have said goodbye,
To your mother whose time had come.
That hole will remain,
Inside of you,
Grief braids itself in who you become.
PAUSE
Breathe and relax,
I deeply honor you.
Breathe and sink in,
To your motherly truth.
LONG PAUSE
Feel your motherly essence,
Swirl with the past,
With the women who’ve mothered your soul.
Let it surround you,
As you mother your own,
Beautiful mama, you are whole.
LONG PAUSE
There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.
Between all us moms,
Who won’t judge or pry,
We’ll do anything to bring calm.
PAUSE
So imagine your kids,
And your mother too,
And all of the mamas around.
We’re connected with love,
That moves mountains,
The magic is truly profound.
PAUSE
Dear mama, I wish,
For you to feel me,
When I say I truly love you.
I honor your soul,
And on this Mother’s Day,
May you feel loved and full.
Namaste, Beautiful
πππ
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πππ
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ο»ΏClose your eyes,
and let yourself
deeply, deeply relax.
LONG PAUSE
Focus only on relaxing.
Let everything else go.
Let tension go.
Let stress go.
Let distracting thoughts go.
Watch as they lift away from you
like a balloon in the sky.
LONG PAUSE
Breathe in more relaxation,
feeling it spread serenity
through all of you.
LONG PAUSE
Breathe again.
Allow your body
to let go,
to just melt into the bed.
PAUSE
Now, imagine if you can,
sitting on the banks of a river,
just basking in the
Warmth of the sun.
taking in the smells of
nearby wildflowers,
and listening as the water
gently rushes past you.
PAUSE
You feel calm,
peaceful,
and relaxed.
So, you stretch out on the bank,
and allow yourself to rest.
PAUSE
Moments later,
you feel the presence
of someone near,
So you sit up.
PAUSE
At first,
you don’t see anyone.
Then, your eyes catch
a stately figure,
dipping a clay jug
into the water.
PAUSE
It’s a tall, slender woman,
with skin like soft silk,
And a draped robe
of black,
and gold,
and red.
PAUSE
The woman kneels along the bank,
and as woman dips her jug
into the crystal blue water,
she does so with delicate care.
There is something almost sacred
in her movements.
They are like rhythmic dances.
PAUSE
The woman fills the jug to the top,
taking care not to spill,
and then gingerly stands
and lifts the jug
to sit on top of her head.
PAUSE
She balances the jug
with her slender hands,
and with a beautiful posture,
sleek and straight.
Then, she walks away.
PAUSE
Instinctively,
you rise and follow her.
Running to catch up,
you notice that
she literally glides
across the land.
Every step looks like she’s floating.
PAUSE
The woman stares straight ahead,
committed to her mission.
She barely notices you
at her side.
PAUSE
As you walk,
you imagine the village
where the woman
will take the water.
But she walks
in a different direction.
PAUSE
Soon, you arrive at the meadow,
teeming with the wildflowers
you smelled by the river.
PAUSE
The woman removes the jug
From her head,
And with a wave of hand,
The water disperses
To all the flowers.
PAUSE
You watch,
as a magical mist of droplets,
descends on the flowers,
giving them life.
After the water,
you notice the flowers seem brighter,
With even more aromatic smells.
PAUSE
The woman gives a half smile
to the flowers,
And begins walking again.
PAUSE
This time, she finds a forest of trees
that welcomes her shower of
life-giving mist.
Like the flowers,
they seem more alive after their bath.
Greener and taller and stronger.
PAUSE
The woman gives a half smile
to the trees,
And begins walking again.
This time, she walks back to the river.
PAUSE
Sitting on the banks of the river,
you gaze at the woman,
who holds the jug
over the water.
Seconds later,
the water from the river gathers,
And rises in the air
to take the jug from the woman.
The woman turns to you,
and gives you a half smile.
Then she takes a step
on top of the water,
before dissipating
and turning into mist
that disappears in the air.
PAUSE
You lie back on the river bank
And close your eyes again.
You hear the water rushing,
And feel its calm magic within you.
NAMASTE, BEAUTIFUL
πππ
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πππ
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ο»ΏBreathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song.
LONG PAUSE
Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.
LONG PAUSE
Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
LONG PAUSE
Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.
PAUSE
Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.
PAUSE
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.
PAUSE
So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.
PAUSE
The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.
PAUSE
You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.
PAUSE
The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.
PAUSE
And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.
PAUSE
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.
PAUSE
So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.
PAUSE
Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.
PAUSE
And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.
PAUSE
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams.
NAMASTE, BEAUTIFUL
πππ
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πππ
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ο»ΏAs you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.
LONG PAUSE
Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.
LONG PAUSE
Let muscle tightness unfold,
Until you feel right,
Breathe in deep,
Find your inner light.
LONG PAUSE
And, when you find that light,
Wherever it is,
Have it shine through you,
Let this light live.
PAUSE
For each cell that it touches,
Each tiny piece of you,
Brings spiritual healing and peace,
Through and through.
PAUSE
So, envision that light,
Right around your toes,
And feel them healing
With a relaxed glow.
PAUSE
And, feel the light move,
As you breathe again,
The calmness and peace,
Leave you feeling quite Zen.
PAUSE
And the light travels up your calves,
And into you knees,
You feel so relaxed,
And incredibly free.
PAUSE
Like magic, the light flows,
Into thighs and hips,
Opening and relaxing you,
With its tranquil mix.
PAUSE
Then the light fans out,
Through your belly and core,
Expanding in and around you,
And relaxing you more.
PAUSE
It follows to your chest,
With your heart and breath,
And with each inhalation,
Helps you rest.
PAUSE
The light moves gracefully,
To your shoulders and neck,
Where it penetrates pain,
And relieves all your stress.
PAUSE
Then warming your sinuses
And your forehead,
The light is all through you now,
As you rest in your bed.
PAUSE
Now, imagine if you can,
The light expanding all around.
It moves out from you,
Then to your room,
And into your town.
PAUSE
So the peace and relaxation,
That started with you,
Is touching others
And relaxing them, too.
PAUSE
So, imagine if you can,
All the people you know,
Feeling relaxed and at peace,
With that same magical glow.
PAUSE
And watch as the light,
Bounces from one to another.
It fans out across regions,
Bringing peace to sisters and brothers.
PAUSE
So, lie still in your bed,
With your serenity aglow,
The more you do this,
The more your peace grows.
PAUSE
The more that it glows,
The farther is spreads,
All you have to do
Is dream in your bed.
NAMASTE, BEAUTIFUL
πππ
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Come inside,
And allow yourself to rest.
PAUSE…
Breathe…
And slow yourself down with every inhale,
And exhale.
Your attention on the gentle rhythm of breathing,
And the movement of your body as it expands,
And contracts.
PAUSE…
In,
And out.
Expanding,
And contracting.
LONG PAUSE…
Now, see if you can imagine yourself,
Standing on the edge of a small creek.
The water is flowing slowly and smoothly.
PAUSE…
You hear the water’s musical trickle,
And feel the cool mist on your skin,
As your feet slowly ease in.
PAUSE…
Feel the gentle flow of water as it kisses your skin.
Acknowledging your presence,
And then drifting on by in the current.
PAUSE…
This ease,
This flow,
Calms you,
And brings you peace.
PAUSE…
You can feel your thoughts dissolving,
And your body softening,
As you slowly become one with the welcoming waters.
LONG PAUSE…
All that is heavy,
Releases.
All that is dark,
Lightens.
All that is unclear,
Focuses.
Feel the flow.
LONG PAUSE…
Like the leaves that are carried downstream,
All these heavy pieces of you flow into the water,
And float downstream.
Releasing their hold on you,
And leaving you free.
PAUSE…
Be here with the water,
One with its rhythms and coolness,
One with the gentle flow.
LONG PAUSE…
Your body is heavy and calm,
And your mind is clear.
The sounds of the creek soothe you,
The flow of the waters calms you.
PAUSE…
All that is heavy,
Releases.
All that is dark,
Lightens.
All that is unclear,
Focuses.
Feel the flow.
Namaste, Beautiful
πππ
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She was herself…
And that’s what made her beautiful.
She was herself…
And that’s what made her shine.
She was herself…
And danced and played with the Universe.
She was herself…
She understood her design.
LONG PAUSE…
She shook the Earth like thunder,
When her soul needed to roar.
The wind guided her wings,
When she knew it was time to soar.
PAUSE…
Her tears easily fell,
And filled the rivers with emotion.
Her laugher bellowed out,
And sent ripples through the ocean.
PAUSE…
When stillness was deeply craved,
And she needed time alone,
She didn’t hesitate at all,
To go off on her own.
PAUSE…
She was herself…
And that’s what made her beautiful.
She was herself…
And that’s what made her shine.
She was herself…
And danced and played with the Universe.
She was herself…
She understood her design.
LONG PAUSE…
When others would judge,
And show their concern.
She would simply smile,
And knew they would learn.
PAUSE…
That she is who she is,
A perfectly imperfect soul.
That she couldn’t fathom,
Not expressing herself whole.
LONG PAUSE…
The work that is required,
To live so vibrant and free,
Demands you come inside,
And be honest about what you see.
PAUSE…
There’s no one that knows you better,
Than you do at your core.
So trust what you discover,
In every season as you explore.
LONG PAUSE…
We all are special,
We are each unique.
We all have special gifts,
That the world will always seek.
PAUSE…
You are yourself…
And that’s what makes you beautiful.
You are yourself…
And that’s what makes you shine.
You are yourself…
And dance and play with the Universe.
You are yourself…
You understand your design.
Sweet Dreams, Beautiful.
πππ
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The thin smile of the new moon,
Has taken its place up high.
She’s dark and barely visible,
But refuses to leave the sky.
PAUSE…
She invites us to let go,
Of the past and all that’s old.
It’s time to transcend,
To refresh and unfold.
PAUSE…
So let yourself relax,
And soften all that’s stiff.
It’s time for new beginnings,
To renew and to shift.
LONG PAUSE…
Let your face grow soft,
Relax around your heart.
The energy from the moon,
Soothes every part.
PAUSE…
Breathe and open up,
To what can lie ahead.
Breathe to fill your cup,
Let all the hope spread.
LONG PAUSE…
You are not held down,
By who you were before.
You can choose anew,
And open yourself to more.
PAUSE…
The new moon is here to walk,
Hand in hand with you.
As you decide what you want,
And welcome in the new.
PAUSE…
So feel the space expand,
Deep inside your soul.
Be here with the stillness,
And align with all your goals.
LONG PAUSE…
What might you choose if you knew,
That you could have it all?
What might you do if you knew,
There’s no need to play small?
PAUSE…
So breathe in deep and invite in,
The courage and the will,
To act upon the dreams you have,
So you can feel fulfilled.
PAUSE…
Slow down and soften,
Slow down and clear.
The energy surrounds you,
The new moon is here.
LONG PAUSE…
The walls that were erected,
The stories that limited you,
Are crumbling in this moment,
Leaving space to build anew.
PAUSE…
What will you call in?
What will you allow?
The new moon is listening,
Don’t worry about the how.
PAUSE…
So let the dreams pour in,
And dance and twirl and play.
What your life becomes,
Is yours to decide today.
PAUSE…
Slow down and soften,
Slow down and clear.
The energy surrounds you,
The new moon is here.
Namaste, Beautiful
πππ
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Slow yourself down,
And let yourself relax.
PAUSE…
Breathe in deeply,
Letting the air fill you all the way up.
Hold it for a moment at the top…
And then exhale,
Releasing anything that’s tight as you breathe out.
PAUSE…
Breathe in deep again,
Expanding your belly and your chest until they’re full.
Then hold it for a moment again,
Hold it…
And then exhale,
Releasing any stress,
Worries,
Or tension.
PAUSE…
Now let your breathing settle into an easy rhythm,
As your body melts a little more with each breath out.
LONG PAUSE…
Breathe in deep,
And let it out.
Release the tension,
Clear the doubt.
With each exhale,
Let go of stress,
There is peace inside,
In large excess.
PAUSE…
Scan your whole body,
From head to toe.
When you find the tension,
Just let it go.
With each inhale,
Invite in light,
Dissolve the darkness,
That lingers tonight.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
LONG PAUSE…
Come inside,
And clear your mind.
Let go of those thoughts,
That squeeze and bind.
PAUSE…
Come inside,
And let yourself feel,
The stillness that’s here,
So you can be healed.
PAUSE…
The pressures you feel,
The details orchestrated.
Will dissolve when you realize,
They’re way too overrated.
PAUSE…
I promise the world,
Won’t stop if you do.
I promise that it all,
Isn’t reliant upon you.
PAUSE…
Imagine a balloon,
Tightly stretched and filled,
Finally releases air,
The pressure has been killed.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
LONG PAUSE…
Take notice of your body,
Your head down to your feet.
It’s mellow and relaxed now,
The pressure is obsolete.
PAUSE…
Next time you feel this pressure,
Begin to arise.
Come back to this place and,
Gently close your eyes.
PAUSE…
You are powerful,
You are strong.
Capable of handling,
Whatever comes along.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
Namaste, Beautiful
πππ
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Close your eyes and breathe in deep,
And imagine a place serene.
A pool of water crystal clear,
Reflecting the sky’s blue sheen.
PAUSE…
As you gaze upon the tranquil scene,
A sense of peace you feel.
The worries slowly fade away,
Your heart opens up to heal.
PAUSE…
With gentle steps, you dip your toes,
Into the waters embrace.
You immerse yourself and just let go,
Allowing heaviness to erase.
PAUSE…
Lay your head back and float,
And release all you hold.
The water within you and without,
Calms, soothes, unfolds.
LONG PAUSE…
Slowly now you notice,
Your mind has gently cleared.
So much space has opened up,
The thoughts have disappeared.
PAUSE…
Let the warm water kiss your skin,
And release all the pain.
There’s so much that the pools will heal,
There’s no need to explain.
PAUSE…
Feel your body melting,
Into the water’s touch.
Feel your soul replenish,
You are loved so much.
PAUSE…
The pools of peace will take you,
To the caverns of soothing love.
Surrender to their currents,
And watch the sky above.
LONG PAUSE…
At last you’re here, along the shores,
Refreshed and healed and whole.
Within these waters, you have found,
The language of your soul.
PAUSE…
Breathe…
Let peace live in you here.
Relax…
You’re full of love, my dear.
Namaste, Beautiful
πππ
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Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.
LONG PAUSE
Stay in the present.
The calm.
The quiet of the night.
Allow yourself to relax
into it.
LONG PAUSE
Now, breathe,
And let your mind
Drift along,
with thoughts
moving through
like rolling waves.
PAUSE
Now, imagine if you can,
standing in a lighthouse,
with a world of velvety black
all around the lighthouse.
PAUSE
It’s nighttime.
and so quiet,
that the night hums,
and the murmur
of the waves
echoes through the tower.
They are the only sounds,
and they bring peace to you.
PAUSE
Standing at the top of the lighthouse,
you gaze out into the sea,
a sea dark and mysterious,
like black obsidian.
PAUSE
But through the darkness,
a soft beam of light,
crosses the water
in a circular motion,
exposing the secret majesty
of the sea.
PAUSE
Now, imagine, if you can,
watching the light,
as it sets small sections of water aglow.
Just for a few seconds,
before it moves on.
PAUSE
You count the seconds
between the dark and light,
hypnotized by its beauty.
You know
that there is magic in both.
power in both
magnificence in both.
Dark
and
Light.
PAUSE
Imagine now,
Listening to sea,
As its waves
Flow up and down.
Up and down.
Up and down.
PAUSE
Then the sea whispers to you,
In between each roll of her waves.
What does she say?
PAUSE
After a moment,
you hear the sea singing,
ever so quietly.
It’s like a
lullaby
softly rolls in you.
PAUSE
You gaze out into
The watery blackness again.
This time, though,
You feel gratitude with your peace.
Gratitude because your lighthouse shines
to help others.
PAUSE
After a while,
your light is not the only light
that illuminates the water of midnight.
Now, a luminous full moon
bursts forth from the clouds
that had tried to cover it.
PAUSE
As the lighthouse beam
cuts across the water,
it meets with the silvery glow
of the moon,
and for a moment,
the sea illuminates like tinsel.
PAUSE
For hours, you gaze
at this symphony of light–
this dance of moon and
lighthouse energy
pirouetting across the water.
It’s relaxing.
Mesmerizing.
Inspiring.
PAUSE
But then, the light from the moon dims,
and the beam of the lighthouse fades.
Across the sky,
the first ray of the sunlight
pierces night’s veil.
PAUSE
And, as the sun rises,
bringing life to the water,
and creatures in and around the water,
a new calm befalls the sea,
one of brilliant beauty and color.
One of life
and peace
and joy.
NAMASTE, BEAUTIFUL
πππ
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Close your eyes and breathe.
Breathe in slowly and deeply
Until a gentle rhythm
Of deep breaths
Occurs naturally.
LONG PAUSE
While breathing,
Listen to your breath,
To the air entering you,
Full of calm and relaxation.
LONG PAUSE
And listen to the breath
Leaving you,
Taking away stress
And distractions.
Leaving you fully relaxed
And at peace.
PAUSE
Now take a moment
And become aware of your pillow.
Your soft, cushy pillow
That gently cradles your head.
PAUSE
Feel the pillow caressing your head,
And supporting it,
With loving care,
So you can deeply relax.
PAUSE
Now breathe again.
Breathe deep
And let your body
Feel the bed beneath you,
And the mattress that knows
The exact amount to give into you,
So it molds around your body.
PAUSE
Breathe into the mattress,
Into your own little cave,
That’s perfectly sculpted,
Around you.
For you, and you alone.
PAUSE
Now, imagine a blanket,
Soft and fuzzy,
So incredibly cozy
As it enfolds you.
PAUSE
Allow yourself to breathe deeply,
And let the blanket snuggle you,
So you feel secure,
And comfortable.
And protected.
PAUSE
Now, imagine yourself
Gently lifting off your bed,
While wrapped comfortably
In your blanket.
As you take a deep breath,
You gently float out into the night,
Where you feel the warmth of the night,
Sweetly kiss your cheeks.
PAUSE
And, after a moment,
The blanket descends.
And, as it does,
Several tiny bunnies approach
And gently nuzzle you.
Their velvety fur is comforting,
Almost relaxing,
And their calm demeanor
Brings a sense of peace to you.
PAUSE
You take a deep breath,
And the blanket rises above the bunnies
That stand on their hind legs,
As if wishing you well.
And the blanket sails away.
PAUSE
And, as you float away
With your blanket,
You notice a meadow,
Lighted by fireflies,
So you can see
All the flowers
And butterflies that awaken
For your arrival.
PAUSE
The blanket skims slowly over the flowers,
So you feel their silky petals
Gently tickling you.
PAUSE
Dozens of sleeping butterflies awaken
And open their wings,
So you feel a gentle breeze
Against your skin.
A pair of butterflies touch your cheeks,
Fanning them with their wings,
To give you a real butterfly kiss.
PAUSE
The blanket continues,
Floating through the meadow,
Toward the very center,
Where you notice a large white flower,
Shimmering in the moonlight.
The flower is big enough for you.
PAUSE
The blanket softly lowers you,
Into the petal arms of the flower.
They feel like silk and velvet
Blending together
To make the most delicious sensation.
PAUSE
And the petal arms of the flower,
Wrap around you,
Creating a luxurious bed,
That warms and snuggles you.
PAUSE
And as you breathe again,
Your mind and body,
Let go,
In this perfect place for you,
So, you can peacefully dream,
The night away.
NAMASTE, BEAUTIFUL
πππ
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Relax. Simply relax.
Letting go of
All the tension
In your muscles,
And any aches and pains.
Just let them go.
LONG PAUSE
Take a deep breath,
A cleansing, purifying breath,
A breath that releases tension,
And brings calm to you.
LONG PAUSE
Now, imagine if you can,
Sitting on the ground,
With a beautiful, statuesque
older woman.
PAUSE
The woman has hair,
Braided in mazes,
On top of her head.
Her eyes are like shiny onyx,
And her skin glows,
In the sun.
PAUSE
Together, you sit cross-legged on the ground.
The woman weaves a basket
With black, brown and golden strands.
PAUSE
Several minutes pass in silence.
Then the woman,
Shows you the basket,
With a magnificent spider design woven into it.
“The spider knows balance,” she says.
“Close your eyes, breathe,
And feel balance in your life.”
PAUSE
After a moment,
You feel a calmness,
A centeredness,
A balance,
Like the nimble spider.
The woman smiles.
PAUSE
The woman sets the
Spider basket aside,
And takes out another basket.
After weaving for a few minutes,
She shows you a basket with
a beautiful flower design.
PAUSE
She gives you the basket to hold,
And you run your fingers
over the strands.
They’re surprisingly soft.
PAUSE
After moments of silence,
The basket weaver speaks again.
“The flower knows natural beauty,” she says.
“Close your eyes, breathe,
“And see your natural beauty.”
PAUSE
After a moment of closing your eyes,
And going inward,
You see light around yourself,
Light that shines from the inside out.
And you recognize and embrace
Your natural beauty.
The woman smiles.
PAUSE
The woman sets the flower basket aside,
And reaches for another.
This basket is different, though.
It is completed, but
there are no colors,
no designs.
Just simple golden strands.
PAUSE
After a moment,
The woman speaks.
“This basket carries food,
Nourishment for our people.
It understands what the
Self needs to sustain.”
PAUSE
Holding the basket,
You close your eyes
And are flooded
With images of ways
To care for yourself.
Ways you’ve either ignored
or not known.
PAUSE
As you open your eyes,
The basket changes.
Designs of spiders, flowers,
Houses, trees, patterns, and more,
Appear on the basket.
PAUSE
After a moment,
The basket weaver speaks.
“The basket is yours,” she says.
“It will come with you always.
When you need to care for yourself,
Just look into it.
What you need will appear.”
PAUSE
Imagine, gingerly, running your fingers
Over the designs,
Knowing that they were created
Just for you.
Knowing that they hold the keys
To your well-being.
PAUSE
Now, envision closing your eyes again,
Breathing deeply, peacefully,
And seeing the basket
Weave its way into your consciousness,
So it is there,
With its contents,
Whenever you need or want it.
NAMASTE, BEAUTIFUL
πππ
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Close your eyes,
And allow your body to settle.
PAUSE…
Breathe…
And bring your attention inside.
PAUSE…
Notice the movement of your belly,
As you inhale and exhale.
And see if you can slow it down just a bit.
PAUSE…
Notice the circular motion of your breath,
Entering and exiting your nose.
Circulating in,
And out.
In,
And out.
PAUSE…
Now feel your body relax,
Melting a little deeper into the support beneath you.
PAUSE…
And just breathe.
I release all tension and stress from my body
I am at peace and my body is relaxed
I trust in my body's ability to rejuvenate during sleep
PAUSE…
I let go of all negative thoughts and emotions
I am grateful for the rest and relaxation my body is receiving
I am safe and protected as I sleep
PAUSE…
I trust in my body's natural sleep process
I am surrounded by love and positivity
I am grateful for the opportunity to rest and restore my body and mind
PAUSE…
I wake up feeling refreshed, energized and ready for a new day
I trust in my body's ability to heal itself during sleep
I am calm and peaceful as I drift off to sleep
PAUSE…
I release any worries and stress as I fall asleep
I am in a state of complete relaxation
PAUSE…
I am grateful for the peaceful sleep my body is receiving
I allow myself to fully let go and relax
I trust in the power of my body to rejuvenate during sleep
PAUSE…
I am surrounded by a loving energy as I sleep
I am at ease and my body is at peace as I sleep
I let go of all stress and worries as I allow myself to fall asleep easily
PAUSE…
I trust my body to find the perfect position for sleep
I release any discomfort in my body and allow myself to relax
I am aware of my body's needs and honor them as I sleep
PAUSE…
I give myself permission to rest and rejuvenate
I surround myself with feelings of safety and security
I choose peace and serenity as I drift off to sleep
PAUSE…
I give my body the gift of deep and restful sleep
I am aware of my body's state and adjust accordingly for optimal sleep
PAUSE…
I let go of any physical pain and allow myself to sleep soundly
I trust in the power of my body to repair and regenerate as I sleep
I am in flow with the current of the night.
PAUSE…
I am healing as I sleep.
I feel all the details of the day dissolve from me with each breath.
I am deeply relaxed.
Namaste, Beautiful
πππ
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