Avsnitt
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Put your head on the pillow,
Let your soft sheets caress your skin.
Find your calm, your quiet center,
It's time for night’s embrace.
PAUSE…
As you settle in, let your body relax.
Release each breath more slowly than the last.
Imagine yourself floating gently,
Amongst the twinkling stars above.
PAUSE…
Gaze at the celestial tapestry,
Stretched vast and endless in every direction.
Each star a beacon of ancient light,
Dancing in the cool darkness of space.
PAUSE…
Focus on a single star, burning brightly,
Notice how it shimmers, alive with energy.
Like the star, you have your own inner light,
Glowing with dreams and quiet potential.
PAUSE…
Now picture yourself drifting closer to that star,
Carried by the silent currents of the universe.
Feel the light’s warmth as you approach,
A cosmic embrace, tender and profound.
PAUSE…
With each star you pass, imagine the stories they hold.
Worlds unseen, possibilities unknown.
As you float free, let these wonders inspire you,
Filling you with awe and infinite calm.
PAUSE…
Visualize the galaxy’s graceful spin,
A slow, majestic dance of the cosmos.
Let its rhythm guide your breath,
Inhale peace, exhale any lingering turmoil.
LONG PAUSE…
As you journey through the heavens,
Notice how light connects each star to another.
Imagine these connections as threads of silver light,
Linking you to the universe’s boundless heart.
PAUSE…
Feel the unity, the shared pulse of existence.
Like the stars, you are part of something greater,
A grand, intricate pattern, perfectly designed.
Relish this feeling of belonging.
PAUSE…
Your journey continues, serene and unhurried.
Each star a reminder of life’s countless blessings.
Consider the light within you, ready to guide you,
As constant and sure as the stars.
PAUSE…
The universe whispers timeless wisdom,
A celestial voice, soft yet clear.
Listen to its ancient tales,
Let them soothe you, let them heal.
PAUSE…
Think of the dreams you wish to chase,
Like comets streaking across the sky.
Each one a fiery testament to your spirit’s ambitions,
Glorious and bright against the night.
PAUSE…
As you bask in the stillness among the stars,
Let your heart feel light, your mind at ease.
There’s no need to rush or to strive,
Just be, just breathe, just exist.
LONG PAUSE…
Slowly, start to drift back from the stars,
Carrying their tranquility with you.
Glide gently towards the earthly realm,
Ready to rest with a soul replenished by starlight.
PAUSE…
As you reconnect with the comfort of your bed,
Feel the nurturing darkness cover you.
The journey through the stars has prepared you,
To sleep deeply, to dream vividly.
PAUSE…
Before you cross the threshold to dreams,
Whisper a promise for tomorrow.
To live fully, guided by your inner light,
As steady and bright as the stars.
PAUSE…
Breathe deeply once more, letting go,
Allow your spirit to soar high once again.
Embrace the freedom found in the cosmos,
And cherish the path it illuminates.
PAUSE…
As you drift off, let the peace of the stars
Cradle you in boundless love and quiet.
Rest well, knowing you are part of the cosmos,
Forever connected, forever significant.
Sweet Dreams, Beautiful.
πππ
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ο»ΏClose your eyes,
And settle deep into yourself.
PAUSE…
Breathe…
And follow the rhythm of your breath.
In and out,
Soothing,
And releasing.
PAUSE…
Let it slow you down,
And bring you here.
LONG PAUSE…
When something you’ve been wanting,
Escapes your grasp.
When a vision you’ve been holding,
Disappears in a breath.
When comparison leaves you feeling
Small and weak.
Come inside,
And remember the truth.
You are enough.
LONG PAUSE…
One by one,
You let go of doubt and fear,
Releasing them from your heart.
PAUSE…
Little by little,
You affirm your worth and value,
And embrace your unique self.
PAUSE…
Over and over,
You acknowledge your strengths,
And honor your journey.
PAUSE...
You are enough, just as you are,
No need to strive or pretend,
You are worthy and deserving.
PAUSE…
You don't need to compare,
Or seek external validation,
Your worth is intrinsic.
PAUSE...
Embrace your imperfections,
For they make you whole,
A beautiful, flawed masterpiece.
PAUSE...
You are a culmination of experiences,
Triumphs and setbacks alike,
Each moment shaping your story.
LONG PAUSE…
Breathe…
And let go of the judgments,
The pain,
The limiting beliefs.
And embrace who you are,
With mountains of compassion and love.
PAUSE…
You are capable and resilient,
With untapped potential within,
Ready to unfold and bloom.
PAUSE…
Embrace your uniqueness,
Your quirks, your passions,
And your authentic self.
PAUSE…
You are enough, just as you are,
A treasure, a gift to the world.
LONG PAUSE…
Breathe…
And embrace the truth,
That you are complete and whole,
You are enough, always.
PAUSE…
You are enough,
Just as you are,
And you are deeply loved.
PAUSE...
You are enough.
Namaste, Beautiful
πππ
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Saknas det avsnitt?
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Come now,
And allow yourself to descend.
PAUSE…
Fall deep into the stillness,
Surrendering to the silence within.
LONG PAUSE…
Notice the gentle rhythm of your breathing.
And feel it slow you down.
PAUSE…
Let your breath go deeper,
With every inhale.
Let your breath reach further,
With every exhale.
Open yourself to the sounds,
The frequencies of sleep surround you.
PAUSE…
Let them pull you into deep rest.
Down,
Down,
Down,
As they sync with your breath.
LONG PAUSE…
Feel a gentle wave of warmth,
Slowly brush across your chest.
PAUSE…
Let it open you,
And release all of the heaviness.
LONG PAUSE…
Now feel the touch of warmth,
As it falls down your back.
PAUSE…
Softening you,
And opening you,
All the way down your spine.
LONG PAUSE…
Now imagine the waves of warmth,
Syncing with the sounds.
PAUSE…
Feel them floating through you,
Relaxing you,
Aligning you.
LONG PAUSE…
Let it all go,
Anything that remains,
Release it into the night.
Let it all go,
And fall into the waves,
And feel the frequency.
Sweet Dreams, Beautiful.
πππ
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ο»ΏBreathe now,
And ease into your most favorite sleeping position.
PAUSE…
Take a deep breath in, and as you exhale, let go of any tension or worries from the day.
Allow your body and mind to gently release any tension,
and bring your awareness to the present moment.
PAUSE…
Now, see if you can recall a recent experience where you felt disappointed.
It could be a disappointment in yourself, others, or a situation.
Allow yourself to fully acknowledge and feel the disappointment,
without judgment or resistance.
Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.
LONG PAUSE…
As you breathe, imagine that with each inhale,
you are inhaling soothing and healing energy,
and with each exhale,
you are releasing disappointment and any related emotions.
Breathe in peace, and breathe out disappointment.
PAUSE…
Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.
Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.
Without judgment, simply observe them as they arise,
and offer yourself compassion for holding onto these expectations.
LONG PAUSE…
Visualize yourself holding these expectations in your hands,
and then gently release them, letting them float away like clouds in the sky.
Allow yourself to let go of any need for things to be different,
and simply be present with what is, without resistance or grasping.
PAUSE…
As you continue to breathe, imagine a warm,
healing light enveloping you, comforting and nurturing you.
Allow this healing light to fill any spaces within you that were occupied by disappointment,
soothing and calming those areas with love and acceptance.
PAUSE…
Now, bring to mind any forgiveness that may be needed.
Forgiveness towards yourself or others involved in the situation that led to disappointment.
Offer yourself and others forgiveness,
knowing that everyone makes mistakes and has their own challenges.
Allow forgiveness to flow freely, releasing any lingering resentment or bitterness.
LONG PAUSE…
Take a few moments to simply rest in this space of letting go,
Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.
Let go of the past, and be fully present in this moment,
knowing that you have the power to release disappointment and create a fresh start.
LONG PAUSE…
As you prepare to drift off to sleep, allow these words to embrace your heart.
I release disappointment and embrace the present moment with love and acceptance.
I am worthy of forgiveness and compassion.
You are deserving of peace and healing.
PAUSE…
Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.
Release any remaining tension in your body,
and surrender to the gentle rhythm of your breath,
The gentle rhythm of the night.
Full of peace,
And love.
Namaste, Beautiful
πππ
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πππ
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ο»ΏClose your eyes and let your mind drift away,
As you enter the realm where dreams hold sway.
One by one, the stars begin to appear,
Guiding you to a world that's near and dear.
PAUSE...
You find yourself in a meadow so green,
Where moonbeams dance and fireflies gleam.
The air is filled with a calming scent,
As you step into this dreamscape fully present.
PAUSE...
You notice a path that beckons to you,
Lined with flowers of every hue.
Their petals soft and glowing bright,
Bathing the night in a magical light.
PAUSE...
You follow the path with eager stride,
Feeling a sense of wonder inside.
Your footsteps light, as if you float,
In this realm where dreams take note.
PAUSE...
As you walk, you become aware,
That you have entered a world so rare.
Where dreams and reality intertwine,
In a place where your thoughts design.
PAUSE...
You realize you're dreaming, yet also awake,
This lucid dream is yours to create.
With boundless possibilities at your command,
You're free to explore and understand.
PAUSE...
You imagine a soaring flight through the sky,
With wings that spread and let you fly.
Feeling the wind against your face,
As you explore this dreamlike space.
PAUSE...
You summon a beach with golden sands,
Where waves caress with gentle hands.
You dip your toes in the sparkling sea,
Feel the magic of the dream set free.
PAUSE...
You create a garden with flowers in bloom,
With fragrances that chase away all gloom.
Colors so vivid, a feast for the eyes,
A masterpiece of your own dreamy skies.
PAUSE...
You meet dream characters along the way,
With wisdom to share and games to play.
They represent parts of your inner self,
Guiding you to discover yourself.
PAUSE...
In this lucid dream, you're in control,
Creating a world that delights your soul.
Exploring the depths of your own mind,
Unveiling truths that you long to find.
PAUSE...
As the night unfolds in a wondrous display,
You marvel at the power of dreams at play.
Knowing that you can return anytime,
This lucid dream is so sublime.
PAUSE...
As the dream draws to a gentle close,
You feel a sense of peace and repose.
Grateful for the journey you have taken,
In this realm where dreams awaken.
PAUSE...
Tomorrow you’ll awake filled with awe,
Carrying the magic that you saw.
Knowing that in the world of sleep,
Your dreams can give you wisdom to keep.
PAUSE...
Sleep now, dear one, with peace in your heart,
As you delve into dreams, a world apart.
Lucid and free, you'll navigate the night,
With boundless creativity as your guiding light.
PAUSE...
Sleep now, dear one, with a heart full of bliss,
As you through a dreamy abyss.
A world of endless wonder awaits,
In the realm of dreams, where your spirit creates.
Namaste, Beautiful
πππ
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πππ
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Take a deep breath,
A breath that softens your body,
A breath that gently hums in your center
as you stretch comfortably.
LONG PAUSE
Find the position that is right for you.
And lets you melt into your bed
Sinking slowly into it
As you become one with it.
PAUSE
Then gradually inhale another breath,
A breath of peace and calm,
A breath that touches
any area of tension in your body.
And softens that area as you let go.
LONG PAUSE
As you breathe, imagine a curtain
opening in your mind’s eye,
red velvet with thick gold cords
dangling at the end.
PAUSE
Behind the curtain are your dreams,
the things you want to bring to life,
These dreams stir your soul
and spark your inner light.
PAUSE
These dreams are calling you
Inspiring you to move with them,
You’re their Creator
With the power to make them true.
PAUSE
Imagine, now, stepping onto the stage
Where they’re holding space for you.
Like an orchestra, ready to play,
Just waiting for their Conductor
to guide them, to bring them to life.
All together.
PAUSE
Delicately, you approach a dream.
You hear it whisper and hum like music,
Just waiting to carry you away
On a cloud of relaxing sounds,
So you listen with your heart.
PAUSE
You raise your arms to conduct,
Swaying them back and forth
in a beautiful, hypnotic rhythm
that creates the essence of your dream
and the orchestra follows.
PAUSE
And with each soothing note the orchestra plays,
You relax more deeply
And feel your dream move closer and closer.
Until the music of your dream
dissolves inside you,
becomes one with you,
becomes your Truth.
PAUSE
Take a moment to rest, to pause,
like a musical note that you hold
to take in all its power.
Breathe in your dream’s power.
PAUSE
And now, set an intention for your dream,
an intention you tell yourself
you will remember when you wake,
an intention that is your truth.
PAUSE
Across the stage is another dream
ready to come to life,
with an orchestra bathed in
all vibrant colors of the rainbow.
PAUSE
As you approach the dream,
The orchestra plays a lullaby.
A distant, dreamy lullaby.
Each note rises as a color,
swirling above you.
PAUSE
Moving with ease and grace,
the colors roll in the air,
blending into shapes and pieces of the dream
you’re ready to create.
PAUSE
Quietly, softly, your dream
embraces you. The colors embrace you,
Giving you a safe, gentle hug before
melding into you. Becoming you.
You and your dream are one.
PAUSE
And again, you set an intention for your dream,
an intention you tell yourself
you will remember when you wake,
an intention that is your truth.
PAUSE
As you drift deeper into sleep,
Deeper into the calming music of your soul,
Where your dreams are tucked inside,
Dreams that now live and breathe with life.
Namaste, Beautiful
πππ
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πππ
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ο»ΏAs your day unwinds,
Let your body rest,
Release the whirling thoughts,
They don’t need to be addressed.
PAUSE
The world falls away,
As you breathe deep and slow,
Allow your busy mind,
To surrender to night’s flow.
PAUSE
Imagine thoughts like waves,
Upon the ocean deep,
Cresting and falling back,
In a rhythmic repeat.
PAUSE
As each wave arises,
Of worry, stress or fear,
Allow it to crest and pass,
So they can disappear.
PAUSE
Breathe in awareness,
To the rise and fall,
Breathe out attachment,
To all the big and small.
PAUSE
Let a sovereign peace,
Reign over your mind's shore,
Undisturbed by the waves' dance,
You're present at your core.
LONG PAUSE
Picture your mind's essence,
A timeless, boundless, sea,
Waves rise but cannot disturb,
This eternal serenity.
PAUSE
As wakefulness recedes,
Like the outgoing tide,
Your true self emerges calm,
On dreams’ other side.
PAUSE
Let the flow of night whispers,
Ripple at the beach,
While deep serenity,
Is finally within reach.
LONG PAUSE
In this boundless stillness,
Your body drifts to rest,
All struggle has quieted,
Your soul is truly blessed.
PAUSE
Each breath in the silence,
Renews this peaceful place,
Until slumber's gentle call,
Holds you in warm embrace.
NAMASTE, BEAUTIFUL.
πππ
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πππ
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ο»ΏIn the still of the night,
As you fall asleep,
There’s a magic world waiting,
Where you are free to dream.
PAUSE
All you have to do,
To enter this place of peace,
Is close your eyes so softly,
And ask the thoughts to cease.
PAUSE
Imagine all those things,
Roaming in your head,
The tasks, the worries, the fears,
That you have brought to bed…
PAUSE
Are gathered up with the air,
That you breathe in so deep,
Then as you exhale fully,
They leave you and release.
PAUSE
Breathe in and gather,
Breathe out and melt.
Breathe in what matters,
Breathe out all you’ve felt.
PAUSE
Now imagine a hand of light,
Rests upon your head,
Feel its warming energy,
Replace what’s there instead.
PAUSE
The gentle hand travels down,
Landing on your chest,
It’s glistening magic warmth,
Will heal you as you rest.
PAUSE
Feel the hand move along,
Caressing each arm gently,
Feel the weight of sleep infuse,
Each arm so intensely.
PAUSE
Now as the hand travels down,
Resting upon your belly,
You can feel the calmness spread,
Releasing all that’s heavy.
PAUSE
Anywhere the hand of peace,
Decides to gently go,
It brings with it vibrations,
Of calm and sleepy flow.
PAUSE
Cascading down your hips,
And each leg on your bed,
Hand of light relaxes you,
Feel the calmness spread.
PAUSE
Now as your body settles deep,
In your bed tonight,
Know that calm lives in you,
A gentle, warming light.
NAMASTE, BEAUTIFUL.
πππ
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πππ
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Breathe in deeply, dear heart,
Allowing the quiet to wrap around you like a soft, comforting blanket.
And as you exhale,
Let go of the noise, the chaos of the day.
PAUSE…
Embrace the stillness that embodies you now,
Let it slow your racing thoughts.
Hear the gentle hum of the earth beneath you,
Whispering, "rest now, find peace."
Deep in the silence of the night.
PAUSE…
Feel the cool, calming presence of the night air.
It moves through you,
Easing your mind, calming your spirit.
It knows how to quiet the noise,
It knows how to bring you back to yourself.
And it invites you to build a sanctuary of calm tonight,
Where no disturbance can reach you,
Where serenity pervades,
And you are aligned with the gentle rhythm of your breath.
PAUSE…
So let the night’s whisper guide you deeper,
Into the quiet cradle of your being.
PAUSE…
Let this silence be a healing balm,
Softening your heart,
Quieting your mind.
Let it remind you of who you truly are.
PAUSE…
Breathe…
And feel the quietness expand within you.
This silence,
This precious stillness.
Feel it grow with every breath,
Radiating from your heart,
Spreading tranquility through your chest,
Easing into your arms and fingertips.
PAUSE…
Let the stillness soothe your back,
Calm your stomach,
Glide over your hips,
Gently flowing down your legs,
And into your toes.
PAUSE…
Notice how the silence soothes your shoulders,
Your neck,
Softening your facial features.
PAUSE…
Feel the stillness calm your brow,
Your eyes,
And the crown of your head.
Breathe…
LONG PAUSE…
The silence deepens, forming a barrier around you,
Safeguarding your peace,
Shielding your rest.
All is secure within this silent embrace.
Nothing can disrupt this peace.
PAUSE…
Feel the profound strength of this silence wrapping around you,
Trust in its power to protect.
No matter how loud,
Or chaotic,
Or unsettling the world outside may be,
It cannot breach your sanctuary of quiet.
PAUSE…
So sink deeper into comfort,
As waves of calm wash over you.
Feel any lingering tension or thoughts simply dissolve.
You are safe here.
You are at peace.
PAUSE…
So sleep,
Embrace the quiet,
Rest,
And let the silence fill you with its serene strength.
Sweet dreams, beautiful.
πππ
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πππ
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ο»ΏSoftly close your eyes, letting them ease and relax,
and snuggle in your bed,
Sinking deep into its arms,
feeling the cool sheets support and cradle you.
LONG PAUSE
Now, allow your mind to let go,
to release the stray thoughts weighing it down.
And let your breath form a gentle, relaxing rhythm,
breathing in… and out… In… and out…
LONG PAUSE
Your body relaxes more, and you feel yourself open,
to the quiet magic of the night.
A magic that lives and breathes in nature all around you,
and is inviting you to come along.
PAUSE
Imagine an egret, regal and white,
poised next to your bed,
Angel-like wings spread wide
readying for flight.
PAUSE
The egret beckons you
to take to the air.
So gingerly. you slide on his back,
releasing your cares.
And those cares tumble down
as you give a cleansing heave.
The bird turns his head,
He's ready to leave.
PAUSE
You glide out the window
and skim the tops of the trees.
There's a rhythm to the wings’ flapping
as they catch a breeze.
PAUSE
Above,
the stars wink at you,
those heavenly diamonds of the light
Below, an owl hoots.
Nature’s guardian of night
PAUSE
The egret circles ‘round the clouds.
You pass over the moon
like a wave with no sound.
Then the egret flies gently–
ever so gently– down,
Until you both touch the forest ground.
PAUSE
And you notice these woods
are different from woods you know.
Instead of being cloaked in darkness this night,
The flora and fauna glow.
PAUSE
You take a step,
and leaves crackle beneath your foot.
The ground shimmers in gold
as you walk and look.
PAUSE
To each side there are flowers
glistening like the stars–
Purples, greens, pinks and blues
And beautiful sparkles in trees and shrubs afar
PAUSE
A pine tree shines in green
with its pine cones in silver.
It looks divinely different, and yet,
comfortably familiar.
PAUSE
And you pick a pine cone up
Enamored with its glow
Then set it back down
gentle and slow.
PAUSE
Nearby, two raccoons chitter
while peeking out from pink shrubs.
In the distance,
a snoozing mother wolf
cuddles her drowsy cubs.
PAUSE
A doe and a buck pause,
looking you in the eye.
Then scamper away
deep in the night..
PAUSE
Now, the bird spreads its wings
and calls you once more.
Without hesitation,
you climb aboard.
PAUSE
Fly past the moon and trees,
back to your bed,
with the nature’s magic night
cozied up in your head.
LONG PAUSE…
As you sleep with Mother Nature,
You realize one thing.
We’re all deeply connected,
And together, we sing.
Namaste, Beautiful
πππ
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Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where the weight of today has vanished and anything is possible.
So gently ease yourself into your most favorite sleeping position,
Squeezing your eyes shut tight for just a few seconds,
One, two, three…
And then release the tension and relax,
Feeling the weight of your eyelids gently soften your face.
Now take a deep breath in,
Filling up your belly with air,
And then holding it for just a few seconds.
Hold it.
And then exhale,
Releasing the air, releasing the tension, releasing the day.
PAUSE…
Find your breath.
Let yourself follow it,
In and out.
Expanding and contracting.
Cleansing and releasing.
Surrender to it,
The rhythmic motion of air,
Like the waves of the ocean dancing with the beach,
Rising and covering the sand,
And then retracting and releasing its hold.
Breathing in,
Breathing out.
Breathe…
PAUSE…
Everything that you’re holding onto right now,
All those thoughts,
Worries,
Plans,
Desires,
Breathe them out every time you exhale.
They do not belong here.
They have no power in this moment.
It’s only you,
And your breath.
So breathe them out,
And let them go.
PAUSE…
Feel a space slowly open up inside,
A space with no past,
A space with no expectations,
A space with no boundaries.
And see if you can feel this space expand just a bit more with every new breath in.
Breathe out and release,
Breathe in and expand.
PAUSE…
Melt deeper into your bed,
And feel the spaciousness inside of you grow,
Making room for tomorrow’s new beginning.
A chance to wake up to a fresh, clean slate.
Anything is possible here.
Nothing from the past can imprison you,
Nothing from the future can scare you,
Let that all go,
And be here now with the lightness of this space inside,
Where new beginnings abound.
Sweet Dreams, Beautiful
πππ
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Imagine that you’re in recline
on a bed of spun silk,
Cool and soft to the touch,
And woven so fine.
LONG PAUSE
As you lie on the soft silk bed
Calmness grows around you
Like plants in a garden.
And your thoughts
clenched like a fist
in your mind,
Let go and soften.
LONG PAUSE
And the more your skin
Sinks deep into the silk
Lavishing in how it feels,
all your body tension melts.
And the softness you embrace
through every fiber that’s you
Opens your body to movement
with gentle grace through and through.
Imagine you’re a butterfly
Rising from the silken bed
Your arms turn into wings,
To the sky they spread.
PAUSE
Your wings are magnificent
like no other
They sing together,
A mosaic of bright colors.
PAUSE
As your wings rise with
a breath of air beneath them
You glide along relaxed and light
To the nearest flower’s stem.
PAUSE
You make your way to
The heart of the rose
And each satiny petal
softens your your body
and calls your soul.
PAUSE
And you sip the nectar of the rose,
the liquor of the divine,
and snuggle deep inside the petals
enjoying the sublime.
PAUSE
As you wait for another breeze
to lift your wings above,
You see high in the trees
A snowy white dove.
PAUSE
The dove nods her understanding
In a way that you hear it
You feel overwhelming love
And a connection to Spirit.
PAUSE
The time comes to take flight
To say adieu to this rose
And then glide
To the next sight.
PAUSE
Off to a daffodil,
a blazing yellow blossom,
swaying to and fro,
A sweet treasure in her column.
PAUSE
And as you alight
on the top of the flower
You notice a bee, a honeybee,
‘neath the daffodil’s tower.
PAUSE
So you descend to the daffodil’s
cushiony petals,
Spread out your wings
Into the softness,
To rest just a little.
PAUSE
While the bee goes to work
Kissing her flower
Making Mother Nature’s elixir
So you bless her and allow her.
PAUSE
Then the bee flies away,
and it’s your time to drink
a natural cocktail
From the flower’s brink.
PAUSE
And the rest and the drink
restore your power,
And off you sail to
Your next garden flower.
PAUSE
While sailing across
the garden in summer
A wood fairy joins you
And you soar through nature’s colors.
PAUSE
The fairy’s wings flutter
Like glittery green glass
And she kindly offers
to help with your task.
PAUSE
So together you coast
And she leads you to a meadow
with flowers swaying in the wind,
And trees casting shadows.
PAUSE
Purple, gold and white blooms
dot the land as for miles
It’s beautiful and inviting
So you thank the fairy with a smile.
PAUSE
And as you sip nature’s potion,
You nod to your fairy friend,
She smiles and sings fairy songs
so you join in.
PAUSE
And after you’ve had your fill
Of Mother Nature’s spirits
It’s off to a hill
With a single flower near it.
PAUSE
This one tiny flower
Leans and reaches for the sun
And opens a bed for you
Where you become one.
PAUSE
With the soft, silky petals
Like the sheets of your bed
You’re at home now,
Soft and safe now,
So gently rest your head.
Namaste, Beautiful
πππ
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ο»ΏAs you let your eyelids close, draw in a breath,
and then, as you exhale,
Let this calming breath melt into you,
Deep into your physical and emotional self.
LONG PAUSE
Inhale deeply and fully again,
with a breath that gently buries into your muscles,
dissolving all the tension in you
and turning the muscles soft
like creamy butter.
LONG PAUSE
As you continue to breathe,
allow the breath into your neck and shoulders,
deliciously dissipating pain and stress there,
and replacing it with deep relaxation.
LONG PAUSE
Now follow the breath as it
Curves along your spine, in and out,
seeping into the back muscles,
easing them, softening them,
melting them into velvet.
LONG PAUSE
When you inhale your next divine breath,
feel it clear your arms and legs,
of all tension,
soothing any stress,
so your body feels cushy and open.
PAUSE
Imagine your body open and weightless,
drifting like a feather,
dreamy and tranquil,
into the peaceful silence of space.
PAUSE
As you float through infiniteness,
you feel a connection to all that’s around,
a sense of comfort, of being one,
and it lulls you into deeper relaxation.
PAUSE
Now, imagine the Universe carrying you
to a glistening star,
a star that reaches her arms of light to you,
and cradles you in healing warmth.
PAUSE
Visualize feeling safe in the star’s arms,
Her abundant light healing any pain,
and gently warming it away,
until you meld with the star and become one.
PAUSE
Now, you drift in space,
dotted with more stars and galaxies
lit up like Christmas lights,
until you reach the moon
and feel her pull.
PAUSE
The coy moon tugs at you and winks,
then shines her healing beams
into your heart,
freeing pain tucked in hidden corners.
PAUSE
The moonlight shimmers and pulses in you,
it vibrates old scars and recent pains,
massages and washes them clean,
Then carries them away.
PAUSE
Now imagine floating farther into the cosmos,
like an ethereal vapor.
The silence mends your stress,
and you embrace the profound rest
and infinite peace.
PAUSE
Time is an illusion to the universe,
and you glide from
one heavenly body to another,
becoming more free
of pain, hurt and anxiety.
PAUSE
Now, take a minute and
bask in the joy and healing that
the heavens have poured into you,
deep into the physical and spiritual core.
PAUSE
And, take one more deep cleansing breath,
a breath that draws in the healing stillness of the Universe,
healing that melts in and all around you
healing that you gratefully surrender to.
PAUSE
Now, embrace your surrender,
your openness that leads to gifts,
and enjoy the blessing of sleep,
the blessing of healing,
of your physical, emotional, and spiritual being.
Namaste, Beautiful
πππ
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Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
LONG PAUSE
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
LONG PAUSE
As you breathe deeply, with tranquil grace
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
LONG PAUSE
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on
when you crave to unwind.
LONG PAUSE
Just breathe, and know that it’s okay,
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm.
A peaceful rain will be your balm.
PAUSE
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
PAUSE
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
PAUSE
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul
and healing to your needs.
PAUSE
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
PAUSE
And the rainshower and hushed thunder
move with intention to your center.
Where they blanket it in serenity,
While the wind sways you, restfully.
PAUSE
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
PAUSE
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
PAUSE
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.
Namaste, Beautiful
πππ
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ο»ΏLet your breath become a gentle wave, washing over you,
Caressing your spirit with whispers of calm.
Let each exhale soften your body further into the embrace of peace,
As if a tender lullaby is sung just for you.
LONG PAUSE
Draw in the air, filling your body with tranquility,
And as you exhale, imagine a cascade of serenity flowing down,
From the crown of your head to the tips of your toes,
Each breath a brushstroke of calm painting your inner canvas.
LONG PAUSE
With every inhale, feel the lightness, as if floating on a cloud,
And with every exhale, sink deeper into the arms of repose.
Your body, a temple of relaxation, opens doorways to untraveled realms of peace,
Bathing in a sea of stillness, your heart beats in harmony with the universe.
LONG PAUSE
Should thoughts arise, observe them like leaves on a stream,
Floating by, without attachment, drifting out of sight.
With every breath, you're more rooted in the present,
Where only peace exists, and calm is your guiding light.
LONG PAUSE
Now, journey within to a haven, your sanctuary of silence,
A place where only you can enter, a garden of infinite grace.
Here, the air is filled with the perfume of lavender and jasmine,
And each step on the soft moss beneath feels like a caress.
PAUSE
Around you, the world is in harmony,
A gentle symphony of stars whispers above,
Crickets sing the song of the night, a melody of belonging,
And the cool breeze is a balm, soothing your soul.
PAUSE
In this sacred space, there's a pond, clear and still,
Mirroring the moon and your truest self.
As you gaze into its depths, all worries dissolve.
PAUSE
Feel the warmth of a soft, glowing light enveloping you,
A light from within, radiating pure love and joy.
This light nurtures and heals, leaving no room for distress,
Filling you with a profound sense of well-being.
PAUSE
And as this journey continues, let yourself drift deeper,
Into the heart of stillness, where all is calm.
With each breath, you're more attuned to the language of your soul,
Listening to its wisdom, guided by its light.
PAUSE
Now, as you find yourself nestled in this blanket of peace,
Know that you can return here, to this oasis of calm,
Anytime you wish, with just a close of your eyes and a deep breath.
This sanctuary within is always yours, a refuge from the storm.
PAUSE
You hold the key to this ultimate relaxation,
A realm of peace, a well of calm, residing within your heart.
You are a beacon of tranquility,
In the infinite dance of life, playing your sacred part.
NAMASTE, BEAUTIFUL.
πππ
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ο»ΏSettle your body,
Close your eyes,
Breathe into the stillness of the night.
PAUSE…
Inhale slowly, deeply,
Feel the quietude seeping into your pores,
Imagine the world slowing down,
Each breath a step deeper into tranquility.
PAUSE…
The night whispers softly,
Its echoes a gentle hum in your ears,
As the busy day fades,
Embrace the calm, the peace.
LONG PAUSE…
Sense the soft echoes of stillness,
They reverberate within you,
Each pulse a reminder of your inner calm,
Floating freely, untethered from the day's hustle.
PAUSE…
Focus on the silence between heartbeats,
The quiet space between thoughts,
Feel your inner self uncluttered,
Serenity filling every inch of your being.
LONG PAUSE…
Draw a long breath, embracing the still air,
Exhale slowly, letting go of lingering tension,
Rise with each inhale, grounded with each exhale,
Find harmony in the stillness enveloping you.
PAUSE…
Now, turn your attention inward,
Hear the echoes of your own breath,
Like soft winds whispering through ancient caves,
Each breath a sound of timeless calm.
PAUSE…
Feel the touch of air on your skin,
Light as a feather, cool and soothing,
It dances over you, a silent symphony,
Playing the music of the night.
PAUSE…
Sometimes in the depths of stillness,
When the world seems to pause,
Gentle insights flutter softly,
Touching your soul with wisdom.
LONG PAUSE…
Visualize yourself surrounded by a halo of quiet,
Inhaling the still, exhaling the strained,
Sink deeper into the embrace of the night,
Aware of the gift of pure stillness.
PAUSE…
The echoes of the night are profound,
In the quiet, your heart speaks louder,
Its desires clear, its needs simple,
Listen to its soft, truthful whispers.
PAUSE…
Night and stillness hold a magic,
For they speak in the whispers of the soul,
Crafting messages in the quiet,
Reminding us of the power of peace.
PAUSE…
The meaning is different for each of us,
Yet the stillness speaks to all,
It teaches us to listen, to understand,
The profound silence within.
LONG PAUSE…
Breathe in deeply, let stillness fill your essence,
Exhale fully, relish the space you’ve created,
Enjoy the clarity that comes with simplicity,
Delight in the echo of your own tranquility.
PAUSE…
As you drift closer to sleep,
Imagine deeper, fuller peace,
Embrace thoughts of calm and rest.
PAUSE…
Here, everything exists for your healing,
Whether silence, space, or soulful echoes,
Take in what the stillness offers,
Rest well in its gentle embrace.
Sweet dreams, beautiful.
πππ
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Breathe in deeply,
a breath so long and relaxing
that stretches from one end to another,
filling you up,
And easing you into this moment.
LONG PAUSE
Inhale another long, refreshing breath of air,
a breath that flows gratitude
all through your body,
filling every cell with thankfulness.
LONG PAUSE
Now, see if you can become aware
of the whole room around you.
All the room’s sights, sounds, and smells.
and invite in happiness naturally fill you,
As a smile spreads across your face.
PAUSE
Breathe in and deepen the awareness of your room.
Look and listen for its rhythms,
it’s life beyond the obvious,
and the senses it touches within you.
PAUSE
Maybe a fan tickles your face with air,
or the blinds rattle from a gentle breeze.
Take a moment to connect with these rhythms,
and let the joy they bring flow through you.
PAUSE
Now, calmly shift your awareness
to a piece of furniture in the room,
like a rocking chair that soothed you in the past,
Or even your bed that has held you in its arms each night.
PAUSE
And as you gaze at the furniture,
acknowledge your appreciation for it,
how it’s supported you over time,
Then, silently say, “Good night, furniture,”
and let happiness flow through you.
PAUSE
Now, inhale a breath and become aware
of the sounds of the room.
Sounds that you hold close and that uplift your soul,
like the cicadas buzzing outside the window
or the tumble of the dryer beyond the wall.
PAUSE
And, as you listen to these sounds,
remember how they’ve soothed you,
even comforted you.
And when you’re ready,
silently say, “Good night, sounds,”
and allow happiness to flow through you.
PAUSE
Now, fill your lungs again with a purifying breath
and gently move your attention
to the scent of your room.
Tinges of powder or perfume
lingering in the air
or the fragrance of night rain
through an open window.
PAUSE
Inhale these scents deeply and richly,
deep into you,
and graciously accept how they’ve
lightened your soul and
heightened your awareness.
And when you’re ready,
silently say, “Good night, scents,”
and open to happiness flowing through you.
PAUSE
Gently shift your focus and become aware
of the sensations in the room.
The warmth of your bed;
the coolness of the air
a cushy pillow
that eases and supports your head,
maybe a worn blanket
that you’ve snuggled forever.
PAUSE
Let these sensations
wrap around you, enfold you.
Remember how they’ve comforted you,
made you feel safe.
And when you’re ready,
silently say, “Good night, sensations,”
and feel warm fuzzies flow through you.
PAUSE
Now, gently notice the moonbeams
glowing on the floors and walls,
as you take another breath
and cast your eyes above,
you see la Luna,
the heavenly goddess of the night.
PAUSE
You know the blessings of the moon
and appreciate all her gifts,
Night walks in the sand and
shimmering waves at sea.
So, when you’re ready,
you say, “Good night, Luna,”
and “thank you.”
PAUSE
The night is here upon you,
Ready to guide you through dreamland,
As you float down a river of happiness.
PAUSE…
Happy sleep,
Gentle heart,
Way down deep,
You’ll restart.
Namaste, Beautiful
πππ
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ο»ΏAs I lay me down to sleep,
A gentle touch pulls me deep.
The night has promised I’ll be safe,
So I close my eyes and relax with faith.
PAUSE…
Breathe in deep,
Breathe out long,
In peaceful sleep,
Is where you belong.
LONG PAUSE…
The howling of my mind can be,
So distracting and unsettling.
So I come inside and remember to,
Be here now, in this moment true.
PAUSE…
I let go of worries, one by one,
Like leaves gently falling in the sun.
I release the tension, the stress, the fear,
And invite in peace, so pure and clear.
PAUSE...
In this stillness, I find my core,
A place of calm, forevermore.
A sanctuary within my soul,
I am serene. I am whole.
PAUSE…
I feel my breath, a steady flow,
In and out, it comes and goes.
Each inhale fills me with grace,
Each exhale, I release and embrace.
LONG PAUSE...
I am present in this space,
No past regrets, no future chase.
Just the sweetness of the now,
I open myself and allow.
PAUSE…
As I lay me down to sleep,
In this quiet moment, I shall keep.
A heart full of gratitude and peace,
May this tranquility never cease.
PAUSE...
Breathe in deep,
Breathe out long,
In peaceful sleep,
Is where you belong.
LONG PAUSE...
I am ready now to rest my head,
In the loving embrace of my bed.
With a heart full of calm and ease,
I surrender to slumber's gentle breeze.
PAUSE…
As I drift off into the night,
Wrapped in serenity's soft light,
I know that I am safe and sound,
The peace of nighttime all around.
PAUSE...
Breathe in deep,
Breathe out long,
In peaceful sleep,
Is where you belong.
LONG PAUSE...
As I lay me down to sleep,
With faith and trust so deeply steeped,
I surrender to the stillness deep,
In this moment, my soul shall keep.
PAUSE...
Breathe in deep,
Breathe out long,
In peaceful sleep,
Is where you belong.
LONG PAUSE...
And as I drift off into the night,
Guided by the stars' pure light,
I am cradled in sweet serenity,
At last, I can finally just be.
Namaste, Beautiful
πππ
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“See yourself living in abundance and you will attract it.”
This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.
So let’s begin by inviting your body to settle into your bed,
Allowing it to move around a bit, free to find comfort in whatever position feels best for you.
And when you find it,
Take a big, deep breath in, feeling the air go deep into every part of your body,
And then exhale all the air out.
Take one more deep breath in, filling up your chest and belly with cool, cleansing air,
And then breathe it out,
And sink deeper into your position.
PAUSE…
Be here.
And breathe.
Your attention on the simple and miraculous motion of your breathing.
The soothing rhythm,
The soft tingling that eventually fills your body as the oxygen floods you.
The calmness that arises after every breath out.
Breathe…
And be still.
Breathe…
And be here.
Deeply relaxed.
Releasing any thoughts,
Any emotions,
As you breathe.
PAUSE…
Prosperity begins with gratitude for what we already have.
So invite yourself to take some time to swim in the fullness of your blessings.
Imagining them floating around you now as your heart smiles with thanks.
Gratitude for your health,
Your family and friends,
Your shelter and all the things that make your life yours right now.
Be thankful and feel prosperous now.
LONG PAUSE...
Breathe in and be one with prosperity right now.
PAUSE…
Now let your body relax,
And imagine your dreams tapping you on your shoulder,
Ready to play.
Breathe deeply and let her take you by the hand,
And walk you through a luscious green park.
The warm sun is shining and the sounds of animals sing in the background.
Everything is alive,
Vibrant,
Filled with possibility,
And it’s all for you.
Let yourself play here,
On the playgrounds of prosperity,
Imagining all the ways you envision abundance are coming to life before your eyes.
PAUSE…
Perhaps you see money flowing in easily, filling you with trust and feelings of security.
Maybe you see yourself in optimal health, running in the distance.
Perhaps you see an abundance of time manifesting as travel and relaxation.
Just be here and walk through your park of prosperity,
Allowing your dreams to play.
LONG PAUSE…
It’s all yours, my love.
Born from the deep roots of gratitude for what you have now,
The vastness of your abundant dreams are here for you.
And you are worthy of every single one of them.
Sweet Dreams, Beautiful
πππ
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πππ
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ο»ΏAllow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of your head,
Down into your face,
Your neck,
Your shoulders,
Arms,
Chest,
Belly,
Back,
Hips,
Legs,
And feet.
Softening,
And relaxing,
As you sink further into comfort.
LONG PAUSE…
See if you can locate the emotions,
Swirling,
Or anchoring,
Or floating inside.
PAUSE…
It doesn’t matter why they’re here,
Or what stories they tell.
Just identify them,
Isolating them,
And holding them in place.
LONG PAUSE…
Now see if you can imagine,
Your arms wrapping around these emotions,
Embracing each jagged edge,
Each soggy tear,
Each bursting star.
PAUSE…
You show them love,
Honoring each of them,
Silently grateful for each one.
PAUSE…
Now every time you exhale,
Imagine your embrace loosening,
And all of your emotions floating free.
Slowly,
Hovering around you,
Slowly drifting away.
LONG PAUSE…
Each exhale pushes them further away from you,
Inch by inch,
Mile by mile,
Galaxy by galaxy.
PAUSE…
Breathe them out,
Breathe them away,
Let the emotions dissolve,
They can no longer stay.
LONG PAUSE…
Feel the liberation and expansion.
You are not defined by your emotions,
You are the witness of your emotions.
You are the calm presence that remains unchanged amidst the ebb and flow of emotions.
LONG PAUSE…
Your body is calm,
Your mind is clear,
And you are free.
Namaste, Beautiful
πππ
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πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices - Visa fler
