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Naming emotions gives us power over them. When we misidentify what we're feeling, we become controlled by unseen forces instead of responding thoughtfully.
Seth Roberts explores how accurately naming emotions—like realizing irritability stems from hunger, not anger—helps us break reactive patterns. Drawing from Spirited Away and horror films, he illustrates how naming what scares us diminishes its hold over us.
The next time strong emotions arise, ask: "What is the true name of this feeling?" Clarity begins where confusion ends.
Listen now and subscribe for new episodes every Monday.
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Pride can be an invisible barrier, quietly stealing joy from life’s simplest moments.
Why do experiences that should bring happiness often create tension instead?
How can a game of foosball shift from fun to frustration the moment your self-image feels threatened?In this episode, Seth Roberts explores how the mental pictures we create of ourselves being "smart," "good," or "winners" can limit our ability to enjoy life fully. By letting go of the need to protect our self-image, we open the door to experiencing joy without judgment and learning without fear.
Listen now to discover how releasing pride might be the key to finally enjoying life as it is.
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Saknas det avsnitt?
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What happens when a man who expected to be Superman can’t even land a role as a henchman? His soul weeps.
Men often define themselves by what they contribute, so when that crumbles, they’re left with a deep sense of defeat.The defeated man takes many forms: the executive battling imposter syndrome, the divorced father losing touch with his children, the worker whose dreams never materialized. Beneath it all lies shared humiliation and a desperate search for relief.
Yet, within failure lies strength. The man who falls and rises again gains resilience and wisdom that only hardship can teach. True success isn’t avoiding failure but having the courage to rebuild something greater.
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These days, we’re all told to want more — more money, more stuff, more experiences. But no matter how much we get, it never feels like enough. What if the secret to happiness isn’t having more, but actually needing less?
This episode looks at how life has become way too complicated. We have endless options from streaming shows to places to travel to people we follow online, but somehow, we feel more disconnected and less happy.
Think about it. Have you ever believed you’d be happy once you found the perfect partner, got a certain job, or bought the latest gadget? But after a short moment of excitement, you end up wanting something else. It’s a never-ending cycle.
Long ago, people lived with less, but they might have felt more content. They found joy in simple things, like dancing just for the fun of it — not to impress anyone, just to enjoy the moment.
If you’re ready to rethink what matters, tune in to Skipping Stones. Each week, we share easy reflections on how to live a more intentional, meaningful life and how to focus on what’s truly worth your time.
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Are you tired of letting others dictate your emotions?
Discover the intricacies of personal power in maintaining emotional independence while navigating everyday relationships. In this episode, we delve deep into sibling rivalry as a catalyst for exploring who we allow to control our emotional reactions.
From humorous tales of children’s squabbles, where petty conflicts serve as lessons in emotional navigation, to the more profound dynamics of adult interactions, we unravel the subtle power feelings can wield over us. Join me as I share personal moments that illustrate the current dynamics of relationship power as well as how we can reclaim our emotional autonomy.
Everyone around us imparts some degree of influence, which can either empower or hinder our growth. It’s essential to discern who deserves that influence in our lives—those who love us or those who seek to belittle us. So, let’s embark on this journey of intentional living and emotional mastery together.
Don’t forget to subscribe and share your thoughts, and let’s uplift each other in the process! -
What if the fear of others' opinions no longer held you back from being truly authentic?
Join me, Seth Roberts, in our latest episode of Skipping Stones as we unravel the complex relationship between vulnerability and the pursuit of genuine connection. Explore the courage it takes to live authentically in a world that's often overwhelmed with superficiality and noise. By questioning why the opinions of others carry so much weight, we can begin to dismantle the self-imposed barriers that keep us from expressing our true selves. This episode challenges the common perception of vulnerability as a weakness and repositions it as a gateway to personal freedom and deeper relationships.
We also confront the fear of negative attention and its impact on our quest for authentic recognition. Together, we'll discover the importance of not hiding our true thoughts and feelings, even if it means facing criticism. When we embrace authenticity, external judgments become insignificant, allowing us to cultivate more meaningful connections. Whether you're struggling with feelings of vulnerability or actively seeking a more authentic life, this episode offers insights and encouragement to navigate these challenges.
Tune in to explore how authenticity can enhance not only your personal growth but also your relationships, paving the way for a fulfilling existence. -
What truly deserves our time and attention?
This haunting question has lingered in my mind as I, Seth Roberts, navigate the profound impact of loss and the tumultuous journey of healing on this episode of Skipping Stones. Imagine standing still while the world spins on, grappling with the deep emotional scars left by losing a loved one—whether through death, divorce, or another significant separation. Together, we will explore how these heart-wrenching experiences can feel like losing a piece of our soul and the emptiness that follows.
As we confront these difficult themes, we also find solace and hope in the belief that while we may never return to the exact place we once were, we can forge new paths that are different yet equally fulfilling. Through heartfelt storytelling and introspection, I invite you to reflect on the universal experience of change and the daunting task of piecing life back together. Whether you're dealing with the quiet aftermath of a funeral or the sudden absence after a divorce, join me to discover how living intentionally and finding resilience can help us navigate life's most challenging transitions. -
Have you ever wondered if your name shapes your destiny?
Join me, Seth Roberts, on Skipping Stones, as we wander through the mystical realms of identity and intention. Inspired by the magical world of "Spirited Away," we unravel the enchanting power names have over our lives. From a witch controlling spirits by taking their names to real-life stories of transformation, we explore how changing a name can signify a profound personal metamorphosis. With insights from history like Saul's transformation into Paul and reflections on the Mirror of Erised from "Harry Potter," this episode promises to offer a tapestry of narratives that reveal the hidden depths of our desires and identities.
As we embark on this journey of self-discovery, I invite you to reflect on the names that define us and the intentional paths we tread. Whether you're seeking to shed an old identity or cherish the name given by loved ones, our discussion aims to inspire you to embrace your true self.Connect with me at info@skippingstonessrcom for your thoughts or topic suggestions, and remember to like or subscribe for a more meaningful journey together. Each Monday brings a new episode, and I'm excited to share this adventure with you.
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Ever find yourself questioning what truly deserves your time and energy?
Join me, Seth Roberts, as I share some personal anecdotes from parenting that shed light on how belief shapes our capabilities. Consider this: my son, adamant he couldn't stomach a new food, eventually overcame his resistance when a sweet treat was on the line. This simple yet telling moment illuminates a profound truth—we often need to believe in our potential before any real transformation can happen. Whether you're considering launching a business, striving to feel beautiful, or wanting to redefine success, belief is the cornerstone of meaningful change.
Together, we'll explore the intriguing world of positive affirmations and their impact on self-perception. Why focus on who you are now, when envisioning who you could become is so much more empowering? The contagious nature of self-belief doesn't just boost your own potential; it influences those around you too. As we wrap up, ponder how embracing this mindset could be the key to breaking through your current limitations and achieving new heights.
Let’s inspire each other to embrace the possibility of change and live with more intention. -
What if the wrinkles and scars we often view as imperfections are actually the most beautiful parts of our story?
Join me, Seth Roberts, on Skipping Stones as we reimagine the very essence of aging, not as a process to be resisted, but as a rich tapestry of life's experiences. Through the lens of the Japanese art of Kintsugi, we explore the notion of embracing the beauty found in our life's imperfections. Just like pottery repaired with gold lacquer, these visible signs of aging serve as symbols of resilience and growth, offering lessons that only time can teach.
In this heartfelt episode, we journey beyond the surface to celebrate the remarkable roles our aging hands play in our lives. These hands, whether creating music, building structures, or forging connections, are extensions of our souls, carrying the stories and wisdom we've gathered over the years. While society often idolizes youthful beauty, we shine a light on the profound strength and character inherent in the marks of time.
Rediscover the beauty of aging with me, and let's embrace the countless stories that shape who we are. -
Have you ever wondered if the challenges you face could be the key to unlocking your true potential?
Join me, Seth Roberts, on Skipping Stones as I make the case that hardships are not hindrances but stepping stones to self-discovery. Drawing parallels between the resilience of weeds and the human spirit, this episode examines how living intentionally can help us discern what truly deserves our focus amidst life's abundance. We unravel the notion that a life devoid of struggle isn't necessarily a desirable one, as overcoming adversity is crucial to personal growth and shaping our identity.
Transform your perception of hardships from burdens to blessings as we explore how to turn difficult experiences into powerful insights and wisdom. Instead of letting pain lead to resentment, discover how these moments can boost your confidence and become more rewarding than any material inheritance. Let’s embrace the opportunities for growth that challenges provide, and share your thoughts and suggestions for future episodes.
Tune in and find out how to transform adversity into an integral part of your personal journey. -
Have you ever wondered why our 'shoulds' often lead to unnecessary frustration and conflict?
Join me, Seth Roberts, as we break down the barriers of rigid expectations and explore the art of meeting people where they are on Skipping Stones. Through stories from both my professional sphere and personal encounters, let's challenge the notion of imposing our beliefs on others and uncover the impracticality behind it. By sharing the nuances of guiding others to their own solutions, we shed light on how empathy and understanding can enrich our interactions and reduce friction caused by differing viewpoints.
In this episode, we shift gears from judgment to understanding, urging listeners to look beyond surface-level labels and embrace acceptance. Imagine removing the word "should" from your vocabulary—what would that do for your relationships and personal peace? By reframing our perceptions and acknowledging the complexity behind human actions, we open doors to more genuine connections and effective support. Tune in to discover how accepting others, much like accepting natural laws, can transform your approach to engagement with the world.
Let’s explore the power of letting go of simplistic judgments and fostering a mindset of curiosity and compassion. -
What if our dream homes were less about grandeur and more about reflecting our true values and aspirations?
Join me, Seth Roberts, as we explore this intriguing idea through heartfelt conversations with my children and a nostalgic look back at my childhood fantasies.
Together, we'll challenge the conventional notion of a dream home and reveal how our desires can evolve from lavish wishes to a deeper appreciation for comfort, safety, and genuine connection. Through personal anecdotes, we'll uncover how our homes can be a source of contentment, not because of extravagant amenities, but through the simple joys that truly enrich our lives.
Let's embark on this auditory adventure together, discovering not just what makes a house a home, but what truly matters in our lives. -
What does it really mean to be brave in the face of fear?
On this journey with Skipping Stones, I share my own encounters with fear, from the spine-chilling amusement park rides of my childhood to stepping back into the dating world after a divorce. These personal stories are woven together with experiences from soldiers whose fears have evolved and an EOD specialist whose work defuses more than just bombs. Each narrative offers a unique lens on how fear shapes our lives and the bravery that can emerge from confronting it.
Listeners are invited to be part of a community that thrives on shared experiences and collective growth.
Whether you're curious about overcoming personal challenges or interested in hearing how others have navigated their fears, this episode promises insights and encouragement. Join the conversation by liking, subscribing, and offering your suggestions for future topics.
For more about me and the world of Skipping Stones, make sure to visit our website. Together, let's choose bravery and live with greater intention. -
Can you imagine a world where waiting for perfection keeps us from achieving greatness?
On this episode of Skipping Stones, I, Seth Roberts, share insights from my journey with excavation teams and how sometimes we overlook the power of simplicity—a trusted shovel—while waiting for an elusive excavator. My reflections extend beyond dirt and machinery, delving into the essence of intentional living and the importance of using the resources at hand to foster personal and professional growth. By embracing the tools we have, we can navigate life's challenges more effectively and meaningfully.
Join me as we tackle the paradox of knowledge versus action, and the slow yet steady path to mastery. Through a mix of personal anecdotes and broader observations, I explore the tensions between rapid expansion and incremental progress, highlighting the value of consistent effort. Whether in the realm of sales, business, or creative endeavors, this episode serves as a reminder that the journey often matters as much as the destination.
Let's find inspiration in the ordinary and discover how small steps can lead to significant transformations. -
What if living a more fulfilled life was simply a matter of changing your perspective? Join me, Seth Roberts, in this episode of Skipping Stones as we explore the transformative art of finding joy in the journey rather than just the destination. Inspired by insights from an Andrew Huberman video, we uncover how embracing the effort, not just the reward, can lead to greater success and personal satisfaction. From Olympic swimmers who revel in the rigor of training to children who lose their passion for drawing when incentives are introduced, we delve into the power of intrinsic motivation. By shifting our focus to appreciate everyday tasks, much like the optimistic Pollyanna, we can turn mundane routines into moments of joy and growth.
Let's embark on a conversation about finding happiness from within and recognizing the value in the process. Discover how enjoying the small things and savoring the present moment can enrich your life. Through personal reflections and engaging analogies, we reveal that happiness isn't just about reaching future milestones; it's about embracing what you do right now. Learn from stories of those who love their work beyond mere financial gain, and hear how a positive mindset can enhance daily life. Whether it's a trip to the gym or tackling chores, discover how to cultivate a mindset that finds joy in every moment, turning every day into a rewarding experience. -
Maybe it isn’t always a bad thing that we can be a little crazy at times. Straddling reality and fantasy is where people can make amazing things happen.
Influences: Taylor Swift, Time Travel, and Malcolm Gladwell
Website: skippingstonessr.com
Email: [email protected]
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The people we think we know usually have much more to them than we may ever realize. We like to hide behind walls that conceal who we are from others, but those same walls can become a prison.
Influences: Shrek, Fortresses, and Friendship
Website: skippingstonessr.com
Email: [email protected]
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It is better to do a good job than to strive to do a perfect job. Reaching for perfection is like flying too close to the sun.
Influences: Icarus, Mother Teresa, and Pottery
Website: skippingstonessr.com
Email: [email protected]
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Are our efforts to leave a mark on this planet in vain? Is it even possible to leave a lasting legacy? If we want to make a lasting impact on the world, where will our efforts make the biggest impact?
Influences: Presidents of the United States, Industrial Tycoons, and Big Fancy Buildings
Website: skippingstonessr.com
Email: [email protected]
- Visa fler
