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In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood.
This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspective on overcoming overwhelm and reclaiming your peace of mind.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you.
As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more calm and intention. I’ll guide you through creating a personalised toolkit of activities that can help you recharge, whether it’s a moment of relaxation or an energising workout.
This episode is packed with actionable steps to help you build a self-care routine that fits your life and supports your mental and emotional wellbeing. Listen now to find out how small changes can make a big difference and help you show up as your best self for your children and yourself.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Saknas det avsnitt?
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In this episode of Single Parent Reset, we dive into how to navigate the festive season as a single parent. Christmas can bring a mix of emotions, from the practical challenges of co-parenting during the holidays to managing your own expectations.
In this episode, we explore how you can make Christmas work for you and your family, even when things don't go as planned. Tune in for practical tips and strategies to help you face the holiday season with a positive mindset, set boundaries, and create a Christmas that suits your needs and celebrates what you truly value.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Loneliness can hit single parents in unexpected ways—at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone.
I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding community, challenging assumptions or making small changes, you’ll discover ways to overcome isolation and embrace connection. Because no matter how it feels, you are not alone.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Single parenting often means running on empty, juggling a never-ending list of responsibilities. But could asking for help be the key to finding some balance?
In this episode, we tackle the challenge of seeking support as a single parent, breaking down the steps to identify where you need help and how to overcome any fears of being a burden. You’ll learn practical ways to enlist the support of friends and family without guilt and make simple changes that can have a big impact on your life.
Whether you’re struggling with the school run, missing out on time with friends or just feeling overwhelmed, this episode provides a roadmap to more breathing space and support.
Listen in to discover how asking for help can be a powerful act of strength—and how you can begin making life a bit easier today.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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In today’s episode of Single Parent Reset, we dive into one of the toughest challenges many single parents face—guilt. From the pressure of juggling work and family to feelings of letting others down, guilt can weigh heavily.
We’ll discuss how to break this cycle with three powerful, perspective-shifting questions that have helped me personally in my single parenting journey.
I'll break down each question and help you understand how by using these questions, you can manage guilt and embrace a more positive, balanced mindset as a single parent.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Do you ever find yourself doing too much as a single parent, trying to make up for what you feel is missing?
In this episode of Single Parent Reset, we’ll dive into the common trap of overcompensating—whether it’s trying to be everything for your kids or overloading yourself with responsibilities. We’ll explore why single parents often feel the pressure to go above and beyond, the emotional toll it can take, and how to step back and create a more balanced life. You don’t have to do it all to be a great parent.
Listen now to learn how to reset your expectations, take control of your energy, and show up as the best version of yourself—for you and your family
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Welcome to Single Parent Reset
This podcast is your go-to space for finding balance, support and practical strategies tailored for single parents.
Join me, Orla, each week as we explore ways to reset, refocus and make your journey a little easier.
If you're ready to reclaim calm and take positive steps forward, listen now
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
