Avsnitt
-
Episode Title: A Breath of Fresh Air: How to Improve Your Home's Air for Better Health
Episode Number: 021
Release Date: January 7, 2024
Hosts: Allison and Kimberly
We continue our multi-part series exploring the critical role that healthy housing plays in supporting physical, mental, and social well-being. We move beyond just creating a cozy space and dive into the importance of maintaining a clean and healthy environment, especially when it comes to the air we breathe. We examine how factors like humidity, mold, and cleaning products can affect our health and advocate for a holistic approach to ensuring safe, breathable air in our homes. We share practical tips for improving indoor air quality, such as proper ventilation, effective cleaning methods, and the use of HEPA filters, along with the importance of reducing pollutants like pet dander and odors. We also discuss common household pollutants that can harm air quality and offer actionable steps for managing them. Our goal is to empower listeners with the knowledge and tools to create a healthier living environment that supports overall well-being.
Links:
AQI basics
https://www.airnow.gov/aqi/aqi-basics/
Nasa Clean Air Study
Back ground: https://spinoff.nasa.gov/Spinoff2007/ps_3.html
Details for specific needs: https://www.co2meter.com/blogs/news/nasa-compiles-list-of-best-plants-to-clean-indoor-air?srsltid=AfmBOor6v5I22IvzOLvbR9glu_GeFJ7PfeW3cagI_20MbxpAj5Py03zU
The fantastic wiki: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study
*note* This topic does have some controversy, with opponents saying the NASA data doesn’t show reason to extend the findings to home environments. We don’t agree with this opinion.
Household chemicals and cognitive decline
Scientific paper: https://www.cell.com/heliyon/fulltext/S2405-8440(24)13796-6
Summary: https://www.thehealthy.com/alzheimers/news-study-household-products-raise-alzheimers-risk-china-october-2024/
How to build a Corsi-Rosenthal box
Written: https://engineering.ucdavis.edu/news/science-action-how-build-corsi-rosenthal-box
Video 1: https://youtu.be/lbWiZSsEqPg?si=s3rOfghmhjjbn6vV (excellent)
Contact us at
Email: [email protected]
Instagram: @simplyrewilding
-
Episode Title: New Beginnings in Every Season: A Journey of Rebirth
Episode Number: 020
Release Date: December 31, 2024
Hosts: Allison and Kimberly
This episode explores the concept of continuous personal rebirth, drawing parallels to nature’s cyclical patterns of renewal. Anchored by Gabriel Garcia Marquez’s quote—“life obliges [us] over and over again to give birth to [ourselves]”—the hosts discuss how embracing change can be both empowering and intimidating. They underscore the importance of a growth mindset, self-compassion, and authenticity when facing life’s transitions, likening setbacks to necessary fires that foster regrowth. By aligning goals with the rhythms of seasons, lunar cycles, or even daily sunrises, listeners are encouraged to frame new beginnings not merely as once-a-year resolutions but as an ongoing process. They also highlight the power of rituals—such as decluttering, journaling, and even taking a shower—to symbolize a fresh start and move past all-or-nothing thinking. Ultimately, they emphasize compassion for oneself and intentional alignment with nature as pathways to authentic transformation.
Don’t forget to find us on Instagram @simplyrewilding
Or email us at [email protected]
Scroll to the bottom for a couple of useful resources.
Show Notes
1 Opening Quote and Reflections (1:07)
1.1 Gabriel Garcia Marquez’s perspective on rebirth
1.2 Recognizing multiple life phases2 Nature’s Cycles of Renewal (3:24)
2.1 Observing seasonal, tidal, and daily rhythms
2.2 Using natural processes as motivational metaphors3 Embracing Change (5:31)
3.1 Letting go of comfort zones
3.2 Acknowledging fear yet choosing progress4 Growth Mindset and Self-Compassion (7:44)
4.1 Overcoming self-blame
4.2 Post-mortems over perfectionism5 The Role of Setbacks in Growth (10:44)
5.1 Failures as learning fuel
5.2 Viewing ashes as fertile ground6 Authenticity and Personal Goals (13:32)
6.1 Questioning societal definitions of success
6.2 Realigning with personal values7 Letting Go of Expectations (15:53)
7.1 Shedding external judgment
7.2 Creating space for desired change8 Finding Your Community (19:31)
8.1 Connecting with like-minded individuals
8.2 Overcoming isolation during transitions9 Midlife Awakening (21:50)
9.1 Embracing new perspectives around midlife
9.2 Reevaluating outdated beliefs10 Aligning Goals with Nature (26:45)
10.1 Quarterly or lunar-cycle planning
10.2 Seasonal themes for action vs. reflection11 Rethinking Resolutions (30:02)
11.1 Moving beyond once-a-year goal setting
11.2 Embedding continuous renewal in daily life12 All or Nothing Thinking (33:02)
12.1 Recovering from slip-ups moment by moment
12.2 Staying flexible and forgiving13 The Importance of Reflection (36:27)
13.1 Checking in with long-term versus short-term aims
13.2 Adopting patience through nature’s slower pace14 Rituals for New Beginnings (38:32)
14.1 Symbolic practices for renewal
14.2 Mindful routines for clarity15 Personal Rituals for Fresh Starts (41:51)
15.1 Grounding activities like showers, exercise, and creativity
15.2 Daily and weekly check-ins16 Goals and Intentions for the Season (47:25)
16.1 Decluttering plans and no-buy challenges
16.2 Positive framing for continued growthResources
Don’t know where to start? Check out BJ Fogg and his research on “tiny habits”!
https://www.bjfogg.com/
https://youtu.be/AdKUJxjn-R8?si=WkoQWEc5YDSoeNyC
SMART goals
https://advising.ucmerced.edu/resources/smart-goals
-
Saknas det avsnitt?
-
Episode Title: The Light Reborn: Reflecting on the Winter Solstice
Episode Number: 019
Release Date: December 24, 2024
Hosts: Allison and Kimberly
In this episode, we dive into the themes of light, renewal, and the cyclical nature of life as we approach the winter solstice. We reflect on how this time symbolizes new beginnings, contrasting it with the consumerism often associated with modern celebrations. Sharing our insights on the struggles of winter and the importance of rest, we emphasize the necessity of embracing a slower pace and using this reflective period to foster creativity and connection. We explore historical traditions like Yule and Saturnalia, highlighting their communal spirit and significance in connecting us to nature's rhythms. This conversation serves as an invitation for us to honor our roots, engage in meaningful rituals, and celebrate the promise of light that follows the darkest days.
https://www.goodreads.com/book/show/869603.The_Return_of_the_Light
Reach out to us at [email protected]
-
Episode Title: Home as a Sanctuary: Creating Spaces for Calm and Clarity
Episode Number: 018
Release Date: December 17, 2024
Hosts: Allison and Kimberly
Episode Summary
In this episode, we explore the concept of home as a sanctuary, emphasizing the importance of creating a cozy, intentional environment that nurtures mental health and well-being. Drawing inspiration from Cicero's timeless reflections on home comfort, we delve into clutter management, biophilic design, and sensory experiences that foster safety, connection, and relaxation. Practical advice is shared to help listeners transform their living spaces into personal retreats, with an emphasis on mindfulness and the Danish practice of hygge.Key Takeaways
The Value of a Cozy Home
1.1 Home environments can reduce stress, improve mood, and promote relaxation.
1.2 Personalizing your home reflects your unique values and fosters emotional well-being.Practical Tips for Cozy Living Spaces
2.1 Start small by creating a “cozy corner” tailored to your needs.
2.2 Use natural elements like plants, water features, and natural light to evoke tranquility (biophilic design).
2.3 Integrate sensory elements—soft blankets, calming scents, or subtle sounds.Mindfulness and Hygge
3.1 The Danish concept of hygge celebrates coziness, simplicity, and the joy of the moment.
3.2 Practicing mindfulness in your home environment enhances happiness and reduces anxiety.Environmental Psychology and Intentional Design
4.1 Studies reveal the positive mental health effects of well-designed spaces that emphasize safety and comfort.
4.2 Choosing natural materials and colors can enhance connection to your environment.Sustainability and Awareness
5.1 Avoid artificial scents and candles to maintain a healthier living space.
5.2 Embrace slow living by savoring simple pleasures, like a cup of tea or quiet moments by an LED “fireplace.”Referenced Studies and Resources
Biophilic Design and Mental Health Benefits: Insights into how natural elements in the home reduce stress and enhance well-being.
The Role of Personalized Decor in Mental Health: Research on how personalizing spaces increases feelings of control and comfort.
Effects of Scents on Cognitive Function: Study linking exposure to natural scents with improved memory and reduced neurodegenerative risks.
Hygge and Happiness: Exploration of Danish coziness practices and their impact on life satisfaction.
Chapters
1:10 Embracing Home Comfort
3:19 Benefits of a Cozy Home
5:02 Personalizing Your Sanctuary
8:14 The Power of Decor
10:26 Crafting Your Cozy Space
13:46 Intentional Home Environments
18:56 Creating a Sense of Safety
19:52 Sensory Experiences for Comfort
21:48 Nature’s Influence on Home
28:49 Natural Materials Matter
31:58 The Importance of Touch
39:39 The Role of Scents
46:05 Understanding Hygge
48:36 Mindfulness in Coziness -
Episode Title: Tracks in the Snow: Rewilding Your Winter
Episode Number: 017
Release Date: December 3, 2024
Hosts: Allison and Kimberly
In this episode, we challenge the notion of winter as a mere transitional phase, highlighting its unique joys and sensory experiences that deserve recognition. Through personal anecdotes, we reflect on how our perceptions of winter have evolved and encourage listeners to engage actively with the season's elements.
We discuss winter activities such as skiing, sledding, and stargazing, emphasizing the importance of being present in nature. Practical tips for dressing warmly and planning outdoor excursions enhance the winter experience while ensuring safety. Additionally, we celebrate the communal aspect of winter, advocating for gatherings and rituals that foster connection.
Ultimately, this episode invites listeners to embrace winter as a remarkable season worth celebrating, filled with potential and wonder amidst the chill. -
Episode Title: The Power of Gratitude: Small Practices, Big Impact
Episode Number: 016
Release Date: November 26, 2024
Hosts: Allison and Kimberly
In this episode, we explore gratitude as a deliberate daily practice and discuss its power to transform our lives. We emphasize how nurturing gratitude—regardless of external circumstances—can help us stay grounded and resilient, especially during challenging times. We reflect on gratitude's many forms, from deep existential reflections to appreciating the small comforts in daily life.
We also share research that links gratitude to greater happiness, improved psychological well-being, and better sleep quality, as well as the positive effects of practices like gratitude journaling. Personal anecdotes illustrate how gratitude strengthens relationships and enhances our sense of connection to others. We also offer practical strategies to help listeners cultivate a consistent practice of gratitude, fostering appreciation for both people and possessions. Ultimately, this episode encourages the powerful choice to focus on gratitude every day as a path to a richer, more fulfilling life.
-
Episode Title: The Gift of Meaning: Emerson, Connection, and the True Value of Giving
Episode Number: 015
Release Date: November 19, 2024
Hosts: Allison and Kimberly
This episode dives into the multifaceted world of gift-giving, inspired by Ralph Waldo Emerson’s reflection that true gifts are pieces of oneself. We explore whether gifts should primarily reflect the giver’s identity or cater to the recipient’s preferences. Research supports the idea that recipients often value gifts that showcase the giver’s personality and effort, emphasizing emotional connection over monetary value.
The discussion also examines societal expectations, such as holiday gifting and teacher gifts, and the tension between thoughtful and obligatory exchanges. We advocate for meaningful gestures, such as shared experiences, heartfelt letters, or acts of service, which carry deeper intimacy and connection than commercial items.
Finally, we tackle the concept of “dead weight” in gifting—unwanted presents that create waste. From nostalgic tokens like Breaking Bad’s ramen noodles, to personal anecdotes of gifting missteps, we emphasize the power of intentionality, communication, and creativity in transforming gift-giving into a profound act of love and understanding.
Contact us at [email protected]
-
Episode Title: Rethinking Education: Rachel Tidd on the Power of Wild Learning
Episode Number: 014
Release Date: November 12, 2024
Hosts: Allison and Kimberly
In this episode, Rachel Tidd, founder of Wild Learning, shares her inspiring journey from traditional education to nature-based learning. Rachel’s commitment to outdoor learning led to the creation of “Wild Math” and “Wild Reading,” resources that incorporate natural elements into fundamental subjects like math and reading. Initially focused on homeschooling, these tools have now been embraced by some public schools, allowing for flexible, engaging ways to meet academic standards while promoting outdoor exploration.
Rachel highlights the many benefits of nature-based learning, from sensory integration to enhanced motivation and critical thinking. She offers practical tips for parents and educators on integrating outdoor learning, even in urban settings, and shares her passion for fostering sustainability. Her current research focuses on weaving sustainability concepts into language arts for elementary students, advocating for a holistic, interdisciplinary approach to education that not only imparts knowledge but empowers students with problem-solving skills and an appreciation for the natural world. Rachel’s work encourages educators to use local resources creatively to make nature accessible for all, fostering a lifelong love of learning and the environment. For more resources, visit Discover Wild Learning or follow her on social media!
https://discoverwildlearning.com
Instagram: @discoverwildlearning
-
Episode Title: Breaking Up with Sugar: Final Sugar Challenge Reflections
Episode Number: 013
Release Date: November 5, 2024
Hosts: Allison and Kimberly
In this episode, we conclude our 30-day sugar challenge and reflect on the deeper, natural connections we have with sugar. We explore the tangled roots of emotional attachments to sugary foods and how these bonds can cloud our understanding of addiction—particularly when celebrations and traditions are entwined with sweet treats. We share personal stories of navigating family dynamics and the challenges of abstaining from sugar, while critiquing its pervasive presence in our modern world. This conversation invites listeners to reconnect with their natural instincts, reconsider their relationship with sugar, and join us on a journey toward a more balanced, mindful lifestyle.
-
Episode Title: The Simply Rewilding Halloween Special
Episode Number: 012
Release Date: October 29, 2024
Hosts: Allison and Kimberly
In this episode, we explore the psychological and cultural significance of Halloween, highlighting its role as a celebration of imagination and a communal experience that invites adults to reclaim their childlike wonder. We discuss how Halloween allows us to confront our fears within a safe context, serving as a 'parade of fears' that reflects our collective anxieties. The conversation delves into themes of mortality, reflecting on traditions that encourage appreciation for life, and the discomfort surrounding death. We also examine the uncanny connections between mythical creatures and real-life phenomena, fostering a deeper understanding of our fears and fantasies. Finally, we touch on natural burial practices, emphasizing the importance of ecological balance and cultural traditions that honor the cycle of life and death. This episode invites reflection on how Halloween encapsulates timeless human experiences and themes.
Links:
Suiting Dennis: A Family Story of a Green Funeral https://vimeo.com/145882693?__cf_chl_f_tk=YSCL.J8Jsq9Q6cLEPxZnGlV5abDYXboys7i3LOa2GV4-1730163384-1.0.1.1-hBcV6k1SSblMt_dIJtUjha6p5eKvHgAy5wkfTUHUH5A
The Positive Power of Negative Thinking by Oliver Burkeman https://www.nytimes.com/2012/08/05/opinion/sunday/the-positive-power-of-negative-thinking.html
We Croak App. https://www.wecroak.com/
Roger Williams. https://www.roadsideamerica.com/story/2210
-
Episode Title: The Mystery of Awe: Nature’s Enigma Explored
Episode Number: 011
Release Date: October 22, 2024
Hosts: Allison and Kimberly
In this episode of Simply Rewilding, we reflect on our No Added Sugar Challenge, sharing personal struggles and insights. We explore the emotional implications of cutting out sugar, discussing self-soothing behaviors and how high aspirations can lead to both frustration and growth. Our conversation reveals personal revelations about our relationship with sugar, highlighting the hidden sugars in everyday foods and the psychological manipulation behind cravings. We emphasize the importance of mindful consumption and the need to break ingrained food habits, setting intentions for sustainable changes moving forward. Listeners are encouraged to join us on this transformative journey toward a healthier relationship with food.
-
Episode Title: House Plants: An Interview with Kelly Kruger of Petal and Spade
Episode Number: 0010
Release Date: October 15, 2024
Hosts: Allison and Kimberly
In this episode of Simply Rewilding, hosts Allison and Kimberly interview Kelly Kruger, founder of Petal and Spade. Kelly shares her journey from aspiring park ranger to passionate gardener, discussing her boutique garden business and the artistry of container gardening. She emphasizes the importance of using native plants in Florida’s subtropical climate and encourages beginners to embrace mistakes in their gardening journey. Highlighting the therapeutic benefits of plant care, Kelly inspires listeners to connect with nature, recommending beginner-friendly plants like snake plants and pothos. Her enthusiasm fosters a deeper appreciation for nurturing greenery in everyday life.
Make sure your house plants are safe for pets! To check, visit
https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants
Petal and Spade
https://www.instagram.com/petalandspadetampa/
-
Episode Title: The Mystery of Awe: Nature’s Enigma Explored
Episode Number: 009
Release Date: October 8, 2024
Hosts: Allison and Kimberly
In this episode, we delve into the complex nature of awe, discovering that it resists clear definition despite its documented benefits, such as enhanced social behavior. We share personal experiences that evoke awe, like witnessing the Grand Canyon, and discuss key components identified in research, including vastness and the need for shifting one’s understanding.
We consider the impact of modern distractions on our capacity to experience awe and explore its connection to gratitude, recognizing how these feelings enhance our well-being and relationships. Ultimately, we emphasize awe's significance in enriching our experiences, even as we grapple with articulating its complexities.Additional resources:
https://www.nasa.gov/podcasts/houston-we-have-a-podcast/the-overview-effect/
https://news.stanford.edu/stories/2022/09/power-awe-cosmos
“Approaching awe, a moral spiritual, and aesthetic emotion” (Keltner & Haidt, 2003)
Keltner, “AWE: The New Science of Everyday Wonder and how it Can Transform Your Life”
https://htwins.net/scale2/
https://www.poetryfoundation.org/poems/44481/on-first-looking-into-chapmans-homer
https://greatergood.berkeley.edu/article/item/awe_boosts_health
https://www.psychologytoday.com/us/blog/understanding-awe/201704/the-emerging-science-awe-and-its-benefitsthe
https://www.positive.news/society/good-news-stories-from-week-17-of-2024/
-
Episode Title: Grounded and Free: Navigating Life Beyond Sugar
Episode Number: 008
Release Date: October 1, 2024
Hosts: Allison and Kimberly
In this episode, we examine the complex relationship between humans and sugar. We trace sugar's evolution from a luxury item tied to exploitation to its current status as a dietary staple, with Americans now consuming nearly two pounds of sugar per week.
We link excessive sugar intake to public health issues like obesity and diabetes. We explore how sugar mirrors drug addiction, influencing cravings and behaviors. Personal stories lead into our 30-day sugar challenge, encouraging listeners to reassess their habits and view food as essential nourishment rather than mere pleasure.
Resources:
Sugar: The Bitter Truth, Dr. Robert Lustig
https://youtu.be/dBnniua6-oM?feature=shared
The Case Against Sugar, Gary Taubes
-
Episode Title: Nature’s Farewell: The Cycle of Autumn
Episode Number: 007
Release Date: September 24, 2024
Hosts: Allison and Kimberly
In this episode, we explore the emotional nuances of autumn. We discuss the nostalgia and generational trauma tied to seasonal traditions, urging listeners to critically assess which customs serve them positively. Emphasizing self-care amidst holiday chaos, we introduce the concept of a "don't do list" to alleviate unnecessary pressures. We celebrate autumn's natural beauty and encourage engagement in seasonal activities, fostering gratitude and deeper connections with both nature and family as we navigate this reflective time.
The benefits of gratitude:
*Improved Mental Health*: Gratitude lowers stress and reduces symptoms of anxiety and depression by decreasing cortisol and boosting neurotransmitters like dopamine and serotonin. *Better Sleep*: Gratitude practices, such as journaling, improve sleep quality by calming the mind and regulating the hypothalamus.
*Enhanced Immune Function*: Gratitude is linked to stronger immune responses and reduced inflammation, helping lower the risk of chronic conditions like heart disease. *Pain Management*: Gratitude increases pain tolerance and helps reduce chronic pain by shifting focus away from discomfort. Source Links: 1. Positive Psychology: "The Neuroscience of Gratitude and Effects on the Brain" www.positivepsychology.com/neuroscience-of-gratitude 2. Mayo Clinic: "Feeling grateful improves health" www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/feeling-grateful-improves-health 3. American Heart Association: "Thankfulness: How Gratitude Can Help Your Health" www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/thankfulness-how-gratitude-can-help-your-health 4. Positive Psychology: "14 Benefits of Practicing Gratitude" www.positivepsychology.com/benefits-of-gratitude -
Episode Title: Simply Rewilding Movement Challenge: Second Check In
Episode Number: 006
Release Date: September 17, 2024
Hosts: Allison and Kimberly
In this episode of Simply Rewilding, we wrap up our month-long movement challenge. We reflect on how integrating movement into daily life goes beyond completing tasks—it's about creating lasting habits that improve overall well-being.
We start with a Stephen Guise quote, emphasizing how daily habits offer a sense of control, even in chaos. Drawing on stoicism, they discuss focusing on internal choices, like movement and hydration, to create positive change.
Allison shares her joy in dynamic movement, like standing up without hands, focusing on intuitive understanding over tracking activity. Kimberly reflects on the challenges of finding time for movement amidst a busy life but remains committed to small steps, like holding weights during work meetings, and setting reason expectations when starting a new habit.
The conversation also touches on redefining productivity, recognizing that activities like walking in nature are essential for restoration. They conclude by inviting listeners to continue their movement journeys and reflect on how even small actions can have a big impact.
Tune in next week as we transition to autumn!
Here is some additional reading on topics we discussed in this episode:
Importance of Developing Balance
Balance is key for maintaining functional mobility and preventing falls, especially in older adults. Exercises that improve balance, such as yoga, tai chi, and specific balance workouts, strengthen core muscles and enhance coordination. These benefits are vital for overall fitness and long-term health.
Resources:
National Institute on Aging. (2021). Balance exercises. National Institutes of Health. https://www.nia.nih.gov/health/balance-exercises
Liu, H., & Frank, A. (2019). Tai chi for improving balance and reducing falls: A systematic review. Cochrane Database of Systematic Reviews, (2). https://doi.org/10.1002/14651858.CD009662.pub2
Harvard Health Publishing. (2020). Yoga for better balance. https://www.health.harvard.edu/staying-healthy/yoga-for-better-balance
BJ Fogg and the Tiny Habits Method
BJ Fogg is a behavioral scientist who developed the Tiny Habits method. His approach encourages small, achievable habit changes that can lead to long-term success without the need for willpower.
Resources:
Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
Fogg, B. J. (2009). A behavior model for persuasive design. Proceedings of the 4th International Conference on Persuasive Technology. https://doi.org/10.1145/1541948.1541999
Getting Up from the Floor Without Using Hands
Research suggests that the ability to get up from the floor without using your hands is a marker of longevity and overall physical fitness. It reflects strength, balance, and flexibility. Studies show that those who can perform this task unaided have a lower risk of mortality.
Resources:
de Brito, L. B., Ricardo, D. R., de Araújo, D. S. M., Ramos, P. S., Myers, J., & Araújo, C. G. S. (2012). Ability to sit and rise from the floor as a predictor of all-cause mortality. European Journal of Preventive Cardiology, 21(7), 892-898. https://doi.org/10.1177/2047487312471759
McGill, S. (2013). Getting up from the floor: A simple test of longevity. Scientific American. https://www.scientificamerican.com/article/get-up-off-the-floor/
-
Episode Title: Simply Rewilding Movement Challenge: Second Check In
Episode Number: 005
Release Date: September 10, 2024
Hosts: Allison and Kimberly
In this episode, we’ll see how the co-hosts are faring in this stage of the movement challange and discuss common barriers to embracing roles as "movers." We emphasize the importance of inclusivity and enjoyment over perfection. We share personal reflections on overcoming intimidation in starting new activities, advocating for a holistic approach that integrates movement into daily life, and encourage self-compassion. We also address external factors like weather that impact routines and highlight the gradual process of incorporating new forms of exercise, such as Pilates. Ultimately, we conclude that identity in movement is fluid, urging everyone to embrace their unique journeys and redefine what it means to engage actively in their well-being.
Join the Conversation: Share your experiences and tips or submit your questions or comments at [email protected]. We would love to hear from you!
-
Episode Title: Simply Rewilding Movement Challenge: First Check In
Episode Number: 004
Release Date: September 3, 2024
Hosts: Allison and Kimberly
Description:
Welcome to the inaugural check-in for our Movement Challenge! In this episode, we’re diving into the first progress report of our movement journey. Whether you're a seasoned athlete or just starting to incorporate more physical activity into your daily routine, this episode is designed to help you stay motivated, track your progress, and overcome any obstacles you might be facing.
Hear from our hosts about their experiences since the challenge began. We’ll discuss what’s working, what’s not, and how to adapt your approach for better results.
-
Episode Title: Walking, Climbing, and More: How Daily Movement Shapes Our Health
Episode Number: 003
Release Date: August 27, 2024
Hosts: Allison and Kimberly
Description:
The podcast explores the significance of embracing natural, fluid movement in our daily lives, encouraging a shift away from structured exercise to a more dynamic approach to physical activity. Practical tips are provided for seamlessly integrating movement into everyday routines, making it a consistent and natural part of life.
The conversation highlights the numerous physical benefits of regular movement, such as improved strength, flexibility, and overall health. Movement is also examined from a holistic perspective, considering its impact not only on the body but also on the mind and spirit, promoting a balanced and healthy lifestyle. The podcast delves into how movement can positively affect emotional well-being, helping to manage stress, anxiety, and other emotional challenges.
Scientific insights are shared on how movement fosters connection within the body and with the surrounding environment, underscoring its role in human evolution and social bonding. The importance of movement in enhancing learning and cognitive development is also explored, suggesting that physical activity can improve focus and memory. The podcast then examines how movement can spark creativity, encouraging new ways of thinking and problem-solving by engaging the body in dynamic activity.
The discussion further explores how movement can bring people together, fostering a sense of community and shared purpose through group activities and communal practices. The podcast concludes with a call to action, challenging listeners to take up a movement challenge, integrating more natural movement into their lives and observing the positive changes it brings.
Introducing Katy Bowman and Her Work
Katy Bowman is a prominent biomechanist, author, and speaker known for her groundbreaking work in the field of movement and natural alignment. She advocates for a lifestyle that integrates movement into daily activities, rather than relegating it to a specific workout time. Her approach emphasizes the importance of varied, natural movements to enhance physical health and overall well-being.
Katy has authored several books, including the bestseller Move Your DNA, which explores the impact of modern sedentary lifestyles on our bodies and how incorporating more natural movement can lead to better health. She is also the creator of the popular podcast, Move Your DNA, where she shares insights on movement, alignment, and health, often featuring expert interviews and practical tips.
Katy Bowman’s work extends beyond just exercise; she encourages people to rethink how they engage with their environment, making small changes that can lead to big improvements in health. Her teachings cover a wide range of topics, from the benefits of walking barefoot to the importance of incorporating squatting into daily life.
For more information, you can visit her official website, where you can find her blog, resources, and more about her programs. Katy is also active on social media platforms:
Instagram: @nutritiousmovement
Twitter: @NutritiousM
Facebook: Nutritious Movement
You can listen to her podcast Move Your DNA on various platforms, including Apple Podcasts.
Introducing Tony Riddle and His Work
Tony Riddle is a natural lifestyle coach, ultra-endurance athlete, and advocate for living in harmony with our environment. Known as "The Natural Lifestylist," Tony has dedicated his life to helping people reconnect with their natural state through practices that include natural movement, mindful living, and sustainable habits. His work emphasizes the importance of aligning modern living with ancient human practices to achieve better physical, mental, and emotional well-being.
Tony's approach to health and wellness is holistic, integrating not only movement but also sleep, nutrition, and connection with nature. He is widely recognized for his feats of endurance, such as running the length of Great Britain barefoot, which highlights the human body's natural capabilities when properly conditioned and aligned.
Tony shares his philosophy and insights through various platforms, including his book, Be More Human, where he delves into how modern life has distanced us from our natural state and offers practical solutions to realign with our innate human abilities. His teachings encourage people to make small, incremental changes that lead to profound improvements in health and lifestyle.
For more information on Tony Riddle's work, you can visit his official website, where you'll find resources, programs, and details about his coaching services. Tony is also active on social media, where he shares tips, inspiration, and insights:
Instagram: @thenaturallifestylist
Twitter: @Tony_Riddle
Facebook: Tony Riddle
You can listen to his podcast, The Natural Lifestylist, available on Apple Podcasts and other platforms, where Tony discusses a wide range of topics related to natural living, featuring interviews with experts and practical advice for integrating natural principles into everyday life.
References for This Episode:
Exercise and Cognitive Function:
"Exercise counteracts declining hippocampal function in aging and Alzheimer's disease"
PubMed
This study explores how regular exercise can mitigate the decline in hippocampal function associated with aging and Alzheimer's disease.Exercise and Brain-Derived Neurotrophic Factor (BDNF):
"A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor"
NCBI
This meta-analysis reviews the positive effects of exercise on BDNF levels, which are crucial for brain health and cognitive function."Exercise improves depression through positive modulation of brain-derived neurotrophic factor (BDNF). A review based on 100 manuscripts over 20 years"
Frontiers in Physiology
This comprehensive review discusses how exercise positively influences depression by modulating BDNF levels, synthesizing findings from over 100 manuscripts.Neuroanatomy and Altered States of Consciousness:
"Functional neuroanatomy of altered states of consciousness: The transient hypofrontality hypothesis"
PDF Download
This paper presents the transient hypofrontality hypothesis, which relates altered states of consciousness to changes in brain function during exercise.Exercise, Memory, and Non-Exercise Movement (NEAT):
"Exercise counteracts declining hippocampal function in aging and Alzheimer's disease"
PubMed
This study is emphasized again for its importance in supporting hippocampal health, especially in aging populations."The Role of Exercise in Enhancing Learning and Memory"
APA Journal Article
This article explores how physical activity contributes to improved learning and memory."The Impact of Physical Activity on Cognitive Function"
ScienceDirect
A detailed examination of the connection between physical activity and cognitive performance.Additional Insights on NEAT:
"Non-Exercise Activity Thermogenesis (NEAT) and Health"
Verywell Fit
This article highlights how daily activities, such as cooking or walking, significantly contribute to calorie expenditure and overall health beyond structured exercise routines. NEAT is linked to reduced risks of metabolic syndrome, cardiovascular events, and other health benefits."NEAT 101: The Benefits of Non-exercise Activity"
Revelation Wellness
This guide emphasizes the importance of integrating small, non-exercise movements throughout the day to improve health, reduce sedentary behavior, and enhance overall well-being."NEAT and Your Health"
Dr. Scott Lear
Discusses the broader implications of NEAT on health, including reducing the risk of heart disease and improving metabolic rates. The article also provides practical tips for increasing NEAT in daily life, such as fidgeting, using stairs, and standing while working.NEAT and Children:
"The Benefits of Movement for Youth: a Whole Child Approach"
Springer Link
This paper synthesizes studies on how regular movement, including non-exercise activities, can improve youth health, cognition, and academic performance. It highlights the importance of integrating movement into children's daily routines to support their overall development."Physical Activity and Academic Performance in School-Age Children: A Systematic Review"
MDPI
This review discusses the significant impact of physical activity, including NEAT, on cognitive function and academic achievement in children. It suggests that regular, varied physical activities can enhance both mental and physical health, leading to better academic outcomes. -
Episode Title: Spontaneity Under the Stars: Rewilding through Road Trips and Camping
Episode Number: 002
Release Date: August 20, 2024
Hosts: Allison and Kimberly
---
Description:
In this episode of Simply Rewilding, we explore the transformative power of nature through road trips and camping. We share our stories of unexpected discoveries and the joy of spontaneity while traveling. We discuss the balance between planning and serendipity, emphasizing how these adventures can deepen our connections with nature and family. We reflect on how children adapt to new environments, teaching us that fulfillment comes from experiences rather than possessions. Ultimately, we encourage listeners to venture into nature—be it a local park or a grand road trip—and find their own moments of awe and inspiration.
Join the Conversation: Share your sunlight experiences and tips or submit your questions or comments at [email protected]. We would love to hear from you!
---
If you enjoyed today’s episode, please rate and review us on your favorite podcast platform! Your feedback helps us bring more content that matters to you. Don’t forget to subscribe so you never miss an episode of Simply Rewilding.
- Music: “Wildflowers” by Gyom
- Visa fler
