Avsnitt
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Do you live in alignment with your deepest values? As in, when you make a choice—large or small, you face choices almost every minute of your day—do you more often than not take the option that best reflects your values? If not–or if you’re not sure—check out how a decision filter can help!
an invitation
If you’re interested in finding your way to wellness through simple practices that invite you to engage and align with your values, your first step is to schedule a YOURstory session.
resources
Whole foodsSOLE foodsBernie Sanders, It’s Okay to be Angry at Capitalism -
Food. Energy. You probably have a good idea about what those mean. Food energetics, though—what's that? It's a topic I write and speak about al lot. Let's call it the spiritual side of food and nutrition, and let’s dig into that topic today!
an invitation
Ready to talk about how you can use food energetics to make your wellness journey simpler and more sustainable? Sign up to tell me YOURstory! The call is free—and pitch-free.
resources
Steve GagnéMichael Pollan -
Saknas det avsnitt?
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How’s the water that you’re swimming in these days? Some thoughts on masculine/feminine energy and how the concept of yǐnyáng is related to health coaching.
an invitation
Ready to talk about how you can use your feminine energy to make your wellness journey simpler and more sustainable? Sign up to tell me YOURstory! The call is free—and pitch-free.
resources
The Mists of AvalonFeminine GeniusReticular Activating SystemPsychology TodayScientific AmericanMichael Gurian, The Wonder of Boys and The Wonder of Girls -
When you fear change—even if the change might be wonderful and exactly what you want deep down—you likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one you don’t know.
You’ve probably run into this when pondering making changes to your food and/or lifestyle choices—I know I do, and I also see it in most if not all my clients, so you are not alone. So let's talk about resistance!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.
related blog post
Every board of directors has one... (from the archives; links likely outdated!)resources
Resistance, per Dictionary.comResistance, per MerriamWebster.comKate Northrup, money coachBurnout, by Emily + Amelia Nagoski -
We're continuing the SOUL food series this week, and we're moving on to L—which stands for loving. What does it mean to have a loving relationship with yourself? Take a listen and find out!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.
related episodes
SOLE to SOULA change of seasonAn organic lifeGetting to uniqueresources
Over it and On with itInstitute for Integrative Nutrition®The Good Life ProjectLast CutThe 5 Love Languages -
We're continuing the SOUL food series this week, and we're moving on to U—which stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a listen and find out!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.
related episodes
SOLE to SOULA change of seasonAn organic liferesources
Dr. Michael Breus -
We're continuing the SOUL food series this week, and we're moving on to O—which stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out!
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
Details and application link
related episodes
SOLE to SOULA change of seasonresources
Intro to Ayurveda on the Fearless Self-Love PodcastCassie SobeltonMichigan's 101 Best and Brightest in Wellness -
We're diving into a new series this week—all about SOUL foods! And we're starting with S—for seasonal again. Learn about why the foods we put in our mouths is secondary, what primary foods are, and why paying attention to the change of the season of our lives matters.
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
Details and application link
related episodes
SOLE to SOULSAD/SAD: same differenceresources
Kale + Kryptonite™The Power of Habit, Charles Duhigg -
I don’t recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don’t recommend particular lifestyle choices, and I do have some basic principles that apply—and of course, a handy acronym for you!
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
Details and application link
related episodes
Food DEIPhysical vs. emotional hungerWhole foodsCook from scratchPortion moderationMindfulness, gratitude, energy ... food!S is for seasonalO is for organicL is for localE is for ethical -
This week, we're rounding out the SOLE food series with a discussion of cost. Yeah, it would be great to eat seasonal, organic, local, ethical food all the time. But it's so dang expensive.... Take heart! Here's how to do it on a budget.
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
Details and application link
related episodes
S is for seasonalO is for organicL is for localE is for ethicalresources
Environmental Working GroupMichael PollanMy local farms videoCommon RootsThe Community DockLocal HarvestTaste the Local DifferenceNOFA's farms and producersFl!p Your K!tchen® cookbook -
After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?
It’s SOLE food. This week's episode is brought to us by the letter E for ethical.
related episodes
S is for seasonalO is for organicL is for localresources
Coalition of Immokalee WorkersROC UnitedThe HarvestThe American Way of EatingBehind the Kitchen Door -
After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?
It’s SOLE food. This week's episode is brought to us by the letter L for local.
related episodes
S is for seasonalO is for organicresources
Animal, Vegetable, Miracle by Barbara KingsolverLocal Harvest
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After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?
It’s SOLE food. Last week we dug into seasonal eating, and this week, our post is brought to us by the letter O for organic.
related episodes
S is for seasonalresources
UCLA study on benefits of fermented milk products Michael Pollan, The Omnivore's Dilemma Oran Hesterman, Fair Food Nina Planck, Real Food Eric Schlosser, Fast Food Nation Samuel Fromartz, Organic, Inc. Environmental Working Group, Dirty Dozen -
We’ve spent the first weeks of 2025 exploring what I consider the best way to eat irrespective of your overall eating style. If you already eat according to my “food rules,” the next series of episodes is for you; if you haven’t quite gotten there yet, think of the series as aspirational. It’s good to get a peek at what’s ahead!
related episodes
resources
Double Up Food Bucks Chez Panisse Vegetables by Alice Waters Vegetable Literacy by Deborah Madisonsimply: health coaching shop
Fl!p Your K!tchen® cookbook Meal Planning Made Simple™ online course -
You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode!
resources
Food DEIPhysical vs. emotional hungerWhole foodsCook from scratchPortion moderationsimply: health coaching shop specials through February 2025!
Fl!p Your K!tchen® cookbookMeal Planning Made Simple™ -
Let's talk about portion moderation—not portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your eyeballs.
resources
Food DEI Physical vs. emotional hunger Whole foods Cook from scratchsign up for a free YOURstory consultation
simply: health coaching shop specials through February 2025!
Meal Planning Made Simple™ Stewarding Emotional Eating™ -
resources
Food DEI Physical vs. emotional hunger Whole foods Dr. Mark Hyman The Family Dinner Project Marion Nestle Cooked, by Michael Pollan Devoured, by Sophie Eganon special now through February 2025!
Meal Planning Made Simple™ Stewarding Emotional Eating™ -
This week, we continue our deep into my principles of healthful eating. In this episode, I give you three quick questions to ask when you're trying to identify a whole, close-to-nature food—and show you how simple it can feel to make healthier choices.
resources
Food DEI Physical vs emotional hunger Schedule a free YOURstory session -
Following up on last week's episode about Food DEI, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry."
resources
Food DEI Stewarding Emotional Eating™ online program -
What’s the best way to eat? Well, that’s complicated—and it’s totally simple! I think of it as DEI in the kitchen/at the table.
resources
Michael Pollan Marion Nestle FREE workshop SAD: Standard American Diet Tell me YOURstory - Visa fler
