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Join host Ilene Block on the Silver and Strong podcast as she introduces three vibrant women over sixty who share their empowering fitness transformations. Take a detailed exploration of their journeys, as these women discuss the impact of strength training and macro nutrition on their health and well-being. They provide insights into overcoming initial challenges, the critical role of consistent habits, and the transformative power of a positive mindset in fitness after sixty. This episode is a testament to the strength and resilience achievable at any age, and serves as an inspiration to prioritize health and embrace new fitness challenges.
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:00:00:11:04 Ilene Introduces her 3 client guests
00:00:47:07 Judy humorously discusses her age, her family, and her enjoyment of lifting heavy things, despite disliking certain exercises like Bulgarian squats.
00:02:29:20 Judy expresses the need for personalized coaching to navigate fitness, avoiding generalized advice.
00:03:18:09 Judy discusses her motivation for following Ilene, highlighting the relatability of Ilene's approach compared to younger, less experienced trainers.
00:04:03:18 Ilene mentions her previous coaching experience, underscoring the value of relatable mentors during menopause.
00:05:24:23 Anne shares her active lifestyle history and her transition from yoga to weightlifting to maintain strength and independence as she ages.
00:07:09:14 Emmie talks about her life in British Columbia, her grandchildren, and her part-time work, emphasizing her lifelong engagement in fitness.
00:08:33:07 Emmie recounts the emotional challenges of caring for her ailing mother and how it impacted her own health and fitness.
00:10:25:06 Emmie describes the benefits of integrating mental health practices like meditation with physical exercise to improve overall well-being.
00:11:22:04 Emmie reflects on how physical and mental health initiatives have transformed her outlook on life.
00:14:04:21 Ilene speaks about the significance of making oneself a priority, especially as women age and their life circumstances evolve.
00:19:39:23 A discussion about societal perceptions of women over 60 in terms of fitness and strength, highlighting the supportive attitudes of younger generations.
00:30:03:04 Anne talks about the fear and excitement of starting a new fitness regimen under Ilene’s guidance, emphasizing the transformative impact of the journey.
00:56:10:21 Anne discusses her contemplation of entering a powerlifting event as a long-term goal to get stronger and inspire others.
00:58:33:23 Ilene reflects on her experience participating in bodybuilding shows as the oldest contestant, emphasizing the importance of challenging oneself and embracing discomfort.
01:01:04:17 Judy shares her joy and surprise at being able to lift weights and expresses gratitude for the coaching that facilitated her journey.
01:06:12:23 Emmie urges others to make the decision to prioritize their health and fitness and embrace the available time in retirement.
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Join host Ilene Block as she welcomes back Sabine Richard, the first returning guest on Silver and Strong, to dive into her new cookbook and the empowering message behind it. Sabine, a dedicated macro nutrition coach, shares her approach to helping women over 40 triumph over yo-yo dieting through sustainable eating. Discover how her cookbook, "Your Last Diet," blends delicious recipes with smart nutritional strategies to foster a joyful, lasting relationship with food.
Sabine Richard
Follow Sabine on Instagram at:
https://www.instagram.com/myfitjourneybysabine/
And Reveal Yourself Nutrition on Instagram:
https://www.instagram.com/revealyourself_nutrition/
Or on the Reveal Yourself Nutrition website:
https://revealyourself.info/
To get "Your Last Diet" by Sabine Richard:
Coupon Code: 4FCBNDCoupon good for 10% off; expires November 15, 2024.
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:
00:00:27 - Sabine’s introduction and background as a macro nutrition coach.
00:01:24 - Discussion about Sabine’s new cookbook, "Your Last Diet."
00:02:12 - Why Sabine decided to write a cookbook.
00:05:10 - Explanation behind the title "Your Last Diet."
00:07:46 - Sabine and her daughter's collaboration on the cookbook design.
00:09:16 - Details on the macro-focused recipes included in the book.
00:19:26 - Sabine's advice for maintaining a balanced diet without sacrificing flavors.
00:25:33 - Strategies for handling dining out while tracking macros.
00:30:13 - Importance of physical activity alongside dietary changes.
00:34:17 - How the recipes can be adapted for family meals and maintaining weight.
00:47:59 - Where listeners can purchase Sabine's cookbook.
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Saknas det avsnitt?
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Are you ready to tackle the unspoken world of female sexuality post menopause? Loosen your mind and the bonds that have been held over women for far too long, as guest Susan Guidi, an expert in obstetrics and gynecology with a flair for stand-up comedy, shares her journey from taboo-laden conversations in a conservative upbringing to empowering women with knowledge about their bodies and sexual agency. This episode not only explores the physiological aspects of women's health but also challenges societal norms, encouraging a dialogue on sexual well-being that is both educational and liberating.
Susan Guidi
Follow on Instagram at:
https://www.instagram.com/kikimousegetsfit/
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:
00:03:09 - Discussion on the lack of sexual education among young women in affluent schools.
00:04:15 - How comedy and personal experiences shaped the guest's approach to teaching sexual health.
00:06:00 - The cultural taboos and personal anecdotes about menstruation and sexual maturity.
00:09:09 - Introducing young women to their anatomy and the importance of sexual knowledge.
00:16:44 - The significance of understanding one’s body and the benefits of sexual awareness.
00:23:35 - Addressing vaginal health and the impact of hormonal changes during menopause.
00:35:30 - The concept of sexual agency and its importance for women’s overall well-being.
00:45:12 - The ongoing need for sexual intimacy and exploration in later life.
00:50:25 - Encouraging sexual education and empowerment to combat societal issues like assault and unwanted pregnancies.
01:04:57 - Discussing the resources available for sexual health and empowerment for menopausal women.
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In this episode of "Silver and Strong," host Ilene Block sits down with Susan Lustenberger, an acclaimed author, speaker, and mentor renowned for her transformative work in mindset and connected consciousness. Susan shares her journey and strategies on how to shift your mindset to achieve health, wealth, happiness, and whole-life prosperity. Whether you're seeking to overcome limiting beliefs or embrace a more positive self-talk, Susan's insights offer valuable guidance on creating vast success in all areas of life.
Susan Lustenberger
https://susanlustenberger.com/
Ilene Block
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silverand Strong?
https://silverandstrong.com/
Timestamps
00:00:06 - Introduction to Susan Lustenberger and her expertise.
00:01:24 - Susan's impact on Ilene’s life, including a major life change.
00:02:11 - Susan discusses her breakthrough moment and entry into mindset coaching.
00:07:22 - Discussion on the power of positive self-talk and the universe's response to our energy.
00:08:16 - Client success stories
00:18:56 - Question on what keeps people stuck and the importance of mindset in overcoming barriers.
00:30:07 - The science behind mindset and success.
00:54:16 - The importance of seeing oneself as an athlete to foster a healthy lifestyle.
00:59:03 - Practical steps for immediate changes in mindset and visualization.
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In this episode of the Silver and Strong podcast, host Ilene Block is challenging the “norms” about training for women by introducing Joe Hoye, a young male entrepreneur and coach who specializes in helping women who are navigating or past menopause. Joe has created a significant impact in this niche, promoting sustainable health and fitness transformations. Listen as Joe shares his personal journey into this unique role, his motivational insights, and practical advice for embracing a healthier lifestyle during menopause.
Joe Hoye
https://www.instagram.com/hoyefit/?hl=enhttps://hoyefit.com/
Ilene Block
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:
00:00:11 - Introduction of Joe Hoye and his focus on menopausal health.
00:00:40 - Joe's background and motivation for choosing his specific client base.
00:02:23 - Challenges and testimonials from Joe's career.
00:03:38 - Joe's personal transformation and its impact on his family.
00:05:50 - The initial unexpected demographic response to Joe's coaching.
00:06:16 - Evolution of Joe's business and his broadened impact.
00:12:43 - Overview of the Midlife Makeover Online event hosted by Joe.
00:14:21 - Highlight of notable speakers at Joe's event.
00:20:13 - Discussion on the importance of appropriate exercise for menopausal health.
00:23:17 - The role of mindset in managing menopause, featuring expert speakers.
00:40:58 - VIP benefits for the Midlife Makeover Online event
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Join host Ilene Block on this empowering episode of "Silver and Strong" as she talks with Tina Smith, owner of the World Natural Bodybuilding Federation. Together they explore the world of natural bodybuilding and competing on a level playing field and with integrity. They cover topics from the strict drug-free policies of tested natural bodybuilding competitions to growing muscle after the age of 60 and why it’s never too late to start your fitness competition journey. Whether you’re a seasoned athlete or considering your first natural bodybuilding show post-60, this episode is a testament to the power of staying fit and fierce at any age.
Tina Smith and the WNBF
Instagram: https://www.instagram.com/wnbfofficial/
Website:https://worldnaturalbb.com/Ilene Block
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps
00:00:05 - Introduction by Ilene Block
00:00:09 - Introduction of Tina Smith
00:01:03 - Discussion on the appeal of bodybuilding for master athletes
00:02:07 - Surprises in the master competitor category regarding drug use
00:02:50 - Overview of the World Natural Bodybuilding Federation's rules
00:03:24 - Banned substances and regulations
00:04:22 - Acceptance of medical necessities under federation rules
00:05:20 - Misuse of medications to gain advantage in sports
00:06:21 - Reality of natural versus enhanced bodybuilders
00:07:16 - Defining master athlete categories in bodybuilding
00:09:41 - Ilene shares her personal experience and the empowerment of participating in shows
00:11:22 - Encouraging older women to redefine age expectations
00:18:58 - Challenges of gaining muscle as an older athlete
00:20:30 - Discussion about the participation of master athletes in events
00:26:26 - Comparing smaller natural shows to larger untested events
00:38:35 - Experience of participating in bodybuilding competitions
00:52:59 - Closing remarks and encouragement to participate in bodybuilding -
In this episode of the Silver and Strong podcast, host Ilene Block is joined by Tanya Adams and Pat Light, who share their transformative journeys into powerlifting after the age of 50. Tanya, a lifelong health enthusiast and certified Menopause Coaching Specialist, and Pat, a recent bodybuilding champion who discovered her true strength later in life, discuss the challenges and benefits of powerlifting, the differences between bodybuilding and powerlifting, and the love they have for competing and the powerlifting community. If you have wondered if it is ever a time of life where it is too late to start strength training, this episode is the answer you have to hear. Tanya Adams
https://www.instagram.com/tanyaraefit/
Pat Light
https://www.instagram.com/fitandfashionableover60/
Ilene Block
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:00:00:07 - Introduction to guests Tanya Adams and Pat Light
00:00:54 - Backgrounds of Tanya and Pat and their entry into powerlifting
00:02:10 - Discussion on the differences between powerlifting and bodybuilding
00:03:23 - Insights into training strategies for powerlifting vs. bodybuilding
00:04:21 - Tanya and Pat discuss their personal experiences with diet and training for competitions
00:05:49 - Tanya shares her powerlifting meet experiences
00:06:25 - The importance of objectivity in powerlifting competitions
00:08:53 - Explanation of a powerlifting meet and the key lifts involved\
00:11:22 - The hosts and guests discuss the mental aspects of competing in powerlifting
00:12:15 - Why powerlifting is suitable for postmenopausal women
00:20:37 - Tanya talks about how local opportunities influenced her decision to start powerlifting
00:28:21 - Discussion on training frequency and techniques as competition approaches
00:39:35 - Reflections on how strength training influences daily life and aging
00:43:00 - The community aspect of powerlifting and its inclusivity
00:44:25 - Pat and Tanya discuss the global opportunities in powerlifting
00:51:34 - Closing thoughts on embracing challenges and trying new things
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On this episode of the Silver and Strong podcast Ilene sparks an enlightening conversation with Gretchen Todd, a visionary entrepreneur and the co-founder of Vitasa. Gretchen shares her inspiring journey from her medical background to pioneering a company dedicated to creating wellness products that are revolutionizing the aging process and how we look and feel. This episode takes a hard look into the holistic approach to aging, from innovative skincare routines to the transformative power of bioidentical hormones and beyond. Gretchen's passion for empowering people to live vibrant, joyful lives shines through as she discusses Vitasa's wide range of products and services and outlook for aging with a strong love of self. Whether you're looking to improve your health, enhance your skin, or explore the benefits of hormone balance, this episode offers invaluable insights into taking the wheel in your ride to aging amazingly.
Gretchen Todd
https://www.vitasa.io/
Ilene Block
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps
00:00:08 - Introduction to Gretchen Todd and the Tosa's mission.
00:01:15 - Gretchen's background and the genesis of the Tosa.
00:06:44 - Discussion on the concept of pro-aging and skincare.
00:07:12 - Introduction to bioidentical hormones and their benefits.
00:11:19 - Personal testimonial on the impact of bioidentical progesterone.
00:15:34 - The range of bioidentical hormones and their applications.
00:18:12 - Preparing for natural bodybuilding shows and bioidentical hormone considerations.
00:25:03 - Use of bioidentical hormones in younger demographics.
00:30:57 - Personal commitment to exploring further health optimization.
00:32:47 - The importance of accessible health and wellness services.
00:35:47 - Discussion on sleep improvement.
00:41:39 - Exploring skin-tightening prescriptions and their effects.
00:44:52 - The science behind and the benefits of skin-tightening treatments.
00:47:02 - Personal experience with the Vitasa skincare line.
00:49:16 - The luxurious feel and benefits of the skincare products.
00:52:27 - Anticipation for hair care products and addressing hair thinning.
00:57:28 - Skincare routine advice and the role of exfoliation.
00:58:55 - Summarizing the Vitasa mission and offerings.
01:00:39 - It's never too late to start living your best life.
01:01:08 - Closing thoughts on thriving at any age and future collaborations
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Sabine Richard, an expert macro nutrition coach and founder of Reveal Yourself Nutrition joins Ilene to talk about the importance of properly balanced nutrition in this informative and inspiring episode. Utilizing her own mid-life fitness and nutrition transformation experience, Sabine is now passionately helping guide other women over 40 towards a healthier relationship with food and their bodies.
Sabine reveals her journey into macro coaching, the power of tracking macros for effective weight management, and the importance of mindset in achieving health and fitness goals. Whether you're struggling with nutrition, looking for sustainable weight loss methods, or seeking inspiration to feel your best after 40, this episode offers invaluable insights and practical tips for a healthier, more powerful you!
Sabine Richard
Follow Sabine on Instagram at:
https://www.instagram.com/myfitjourneybysabine/
And Reveal Yourself Nutrition on Instagram:
https://www.instagram.com/revealyourself_nutrition/
Or on the Reveal Yourself Nutrition website:
https://revealyourself.info/
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps
00:01:35 - Introduction to Sabine Richard.
00:02:05 - Macro nutrition and combating yo-yo dieting.
00:03:04 - Sabine's background and how she became a macro coach.
00:04:10 - Sabine's transformation and weight loss journey.
00:06:10 - Discussion on under-eating and the significance of fueling the body properly.
00:07:15 - Explanation of macronutrients and their roles in the body.
00:08:52 - A practical example of calculating macros for an individual.
00:15:40 - The importance of walking and physical activity in Sabine's program.
00:17:59 - Lifestyle considerations in macro coaching.
00:20:18 - The process of reversing diet for clients who under-eat.
00:23:37 - Discussion on the hand portion method for macro tracking.
00:26:47 - Mindset and making healthy choices during dining out.
00:28:04 - The crucial role of mindset in macro coaching and weight loss.
00:31:26 - Client honesty and responses to diet challenges.
00:34:32 - Use of visualization and vision boards in achieving fitness goals.
00:37:37 - The impact of positive affirmations and visualization.
00:39:59 - The importance of discipline over motivation in fitness.
00:42:39 - Rapidfire questions with Sabine.
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In the first inspiring episode of the "Silver and Strong" podcast, host Ilene Block kicks things off with the awe-inspiring stories of two dynamic women, Susan Guidi and Renee Landers, who are redefining what it means to age with grace, strength, and determination. Susan, a fierce 66-year-old competitive bodybuilder, shares her incredible journey of transforming her health, mindset, and physique, proving that age is just a number when it comes to living your best life. Alongside her, Renee recounts her own path to rebirth as a fitness competitor at the age of 69 years young!
The episode uncovers their unique experiences, the challenges they've overcome, and their unrelenting commitment to fitness and self-improvement. "Silver and Strong" isn't just a podcast about aging gracefully; it's a testament to the indomitable spirit of women who are boldly rewriting the narrative.
Susan Guidi
Follow on Instagram at:
https://www.instagram.com/kikimousegetsfit/
Renee Landers
Follow on Instagram at:
https://www.instagram.com/reneefitat70/
Ilene Block
Follow Ilene on Instagram at:
https://www.instagram.com/silverandstrong/
Interested in starting your transformation story with Silver and Strong?
https://silverandstrong.com/
Timestamps:
00:01:09 - Introduction to Silver and Strong
00:01:18 - Introduction of Susan Guidi and Renee Landers
00:02:38 - Renee’s fitness journey and first competition at 69
00:06:51 - Susan's backstory and life transformation
00:09:58 - Susan’s turning point
00:12:00 - "What if Wonder Woman were 66?" - Susan’s one-woman show
00:12:26 - Ilene's transition from a legal career to becoming a fitness competitor and coach
00:16:20 - Guests share their favorite parts of competing
00:19:44 - The hardest parts of competition preparation
00:25:20 - Surprises encountered during prep or at the show
00:29:20 - Reflections on what they would do differently in their fitness journeys
00:34:43 - Differences in competing as a 60-year-old
00:41:30 - Joan MacDonald makes a cameo
00:42:33 - Discussion on Global Bodybuilding Organization
00:47:56 - Closing
