Avsnitt
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This week on ShrinkChicks, Em and Jen unpack the difference between compromise and settling in relationships, and why the line between them can feel so confusing sometimes. They explore how compromise is typically preference-based and healthy within a relationship, while settling often involves self-abandonment, avoidance, or giving up core parts of yourself.
The two answer listener questions about how to tell the difference in real time, what to do if you realize you’ve settled after the fact, and how social media highlight reels can distort our perception of our own relationships. They also dive into patterns of one-sided compromise, unconscious “relationship contracts,” and whether it’s possible to love someone deeply while still grieving what the relationship isn’t.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:30 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen talk about how assumptions can quietly keep us stuck in relationships, work, and everyday life. From assuming people are upset with us to deciding how conversations will go before they happen, they unpack why our brains fill in the blanks and how those patterns often start as protection.
They answer listener questions about mind reading, assuming a partner doesn’t want connection, putting off hard conversations with friends, worrying your boss is disappointed in you, and feeling like asking for help makes you a burden. They also get into confirmation bias, cognitive distortions, and why the stories we tell ourselves can feel safer than finding out what’s actually true.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Saknas det avsnitt?
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This week on ShrinkChicks, Em and Jen talk about expectations versus reality and why life’s biggest moments often don’t feel the way we imagined they would. From marriage and motherhood to careers, birthdays, friendships, and family relationships, they explore what happens when reality doesn’t match the version we pictured in our heads.
They answer listener questions about difficult in-law relationships, weddings bringing family dynamics to the surface, feeling disconnected from old versions of yourself, leaving an abusive relationship but not feeling immediate relief, and why even leaving something unhealthy can still bring sadness and grief. They also dive into pregnancy expectations, birthday pressure, and how letting go of the “right” way to experience life can create more room for what’s actually here.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen talk about making friends as an adult and why something that used to happen naturally can suddenly feel so difficult. They unpack what actually creates friendship (hint: it’s less chemistry and more repeated proximity), why exclusion feels so dysregulating, and how friendships naturally evolve over time.
They answer listener questions about where to meet people, making friends without kids, maintaining self-esteem when you feel left out, navigating friendships that have drifted, and what to do when one friend starts carrying too much emotional weight. They also talk about introversion, political differences in friendship, and how to know when a friendship is changing versus when it’s truly run its course.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:30 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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On today's rewind episode of ShrinkChicks, Emmalee and Jen discuss what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working toward not absorbing other people’s energy/mood. The episode ends with a Dear Em & Jen about being caught between a parent and a partner. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:15 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen talk about feeling lonely in a relationship: why it happens, how common it is, and what actually helps you reconnect. They explore loneliness during different life stages, especially after having kids, why expecting one partner to meet every emotional need is a recipe for failure, and how differences in emotional depth or love languages can contribute to disconnection. Listener questions cover the “roommate phase,” busy seasons of life, mismatched hobbies, and how to bring back playfulness and excitement in long-term relationships.
Their conversation focuses on practical ways to rebuild connection through curiosity, communication, and creating moments of aliveness, even when life feels full.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen are joined by Keltie Maguire, host of The Kids or Childfree Podcast and a clarity coach who helps people decide between parenthood or a childfree life. Together, they unpack the often overwhelming “in-between” of not knowing what you want, why that gray area can feel so hard to sit in, and how to get out of it.
Keltie shares her own experience of being on the fence for years, why clarity doesn’t always “arrive,” and how decision-making around kids often comes with anxiety, pressure, and fear of regret. They explore how to tell the difference between not wanting kids vs. fear of the unknown, how to talk to a partner about the decision, and why “if it’s not a 100% yes, it’s a no” isn’t actually helpful advice.
The conversation also covers financial fears, the reality of parenting, and how to think about regret in a more nuanced way, because no matter what you choose, there will be hard parts.
You can find Keltie on Instagram @kidsorchildfree, at kidsorchildfree.com, and on The Kids or Childfree Podcast. Book mentioned in this episode: The Baby Decision
Tune in to gain insight, awareness, and action!
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen break down the phases of relationships and how couples evolve over time, from the honeymoon stage to deeper intimacy. Using a developmental model from couples therapy, they explain why conflict often comes from partners being in different stages at the same time.
They walk through each phase and explain why the shift out of the honeymoon stage can feel so jarring. Listener questions cover when to seek couples therapy, what premarital counseling actually looks like, and how to navigate major life transitions like job loss or having kids.
They also get into how to have more meaningful and authentic conversations, why relationship skills aren’t innate, and how to move through each stage with more awareness and connection.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:30 to skip the intro and get straight to today’s content.
Book mentioned: How Not to Hate Your Husband After Kids
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Boll & Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicks.
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks #skimspartner
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks.
Zenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order.
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen talk about estrangement and going no contact, a topic that’s more common than we think but still carries a lot of stigma. They unpack why people choose cutoff, the difference between setting boundaries and full estrangement, and why there’s no one-size-fits-all answer.
They explore when hard conversations should come first, how to decide between taking space versus cutting someone off, and how to make these decisions from a grounded place. Listener questions cover navigating different timelines with a partner, deciding whether to reconnect, and handling outsiders who take sides.
The conversation also touches on guilt, grief, and resentment, and why you don’t owe anyone an explanation for the boundaries you choose.
Tune in to gain insight, awareness, and action!
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks #skimspartner
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks.
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen talk about navigating the “what am I doing with my life” era, those moments when your path, career, or identity no longer feels as clear as it once did. Whether it’s a career pivot, life transition, or just a general sense of uncertainty, this stage can bring up doubt, anxiety, and a lot of second-guessing.
They explore the difference between burnout and being in the wrong career, how the sunk-cost fallacy keeps people stuck, and why feeling lost in the middle of something is more common than we think. Listener questions cover career changes, grad school panic, losing motivation after major life shifts like having kids, and the pressure to find a “passion.”
The conversation also gets into imposter syndrome in adulthood, trusting yourself versus being in denial, and how to make decisions when you don’t feel 100% certain.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 9:30 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks #skimspartner
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks.
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen explore healing your inner child and advice to give to the kid who lives within your adult self. They talk about why revisiting younger versions of ourselves can bring both compassion and anger, and how learning to care for your inner child can help break patterns that still show up in adult relationships.
Listener questions dive into projection and unresolved childhood pain, how to hold empathy for your parents while still honoring anger or grief, and why becoming a parent can suddenly activate deeper feelings about how you were raised. Em and Jen also discuss the concept of the “adaptive child,” how childhood survival strategies show up in adulthood, and what it looks like to reparent yourself by identifying and meeting your own needs.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:15 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks #skimspartner
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks.
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen talk about why joy and anxiety often show up together, especially when something good is happening. When positive moments arrive, the nervous system can start scanning for what might go wrong, making it hard to fully relax or enjoy the experience.
They explore why happiness can feel vulnerable, why some people try to dampen joy to avoid disappointment, and how anxiety can act as protection against potential loss. Listener questions cover guilt about feeling happy when others are struggling, the fear of “jinxing” good things, worst-case thinking during positive moments, and why intense joy can sometimes trigger tears or tension instead of pleasure.
The conversation also looks at practical ways to help your nervous system stay present during good experiences, how healthy caution differs from anxiety hijacking the moment, and how to hold both gratitude and uncertainty at the same time.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Skims: Shop Everyday Cotton, and all of our favorite bras and underwear at
http://www.skims.com/shrinkchicks #skimspartner
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicks
Perelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks.
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen continue their storytelling series where notable guests share the real emotional journey behind their success. Today’s guest is Nicole Pellegrino, content creator and host of the Long Story Short with Nicole Pellegrino podcast, who Em and Jen first connected with years ago when she was engaged and navigating the loss of her mother.
Now married and newly a mom, Nicole opens up about the identity shifts that come with becoming a parent, how postpartum anxiety led her back to therapy, and the ways motherhood has reshaped her priorities, career, and sense of self. She reflects on raising a daughter without her own mom, the grief that still shows up in everyday moments, and the support system helping her navigate this new chapter.
Nicole also shares what it’s like balancing motherhood with content creation, why flexibility in work has been life-changing, and what she’s learning about giving herself grace during one of the biggest transitions of her life.
You can find Nicole on TikTok and Instagram @nicolepellegrin0 and listen to her podcast Long Story Short with Nicole Pellegrino.
Tune in to gain insight, awareness, and action!
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1subscription order
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Pique Life: Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen explore grief; not just the kind that follows death, but the many forms of loss that shape our lives. From pregnancy loss to complicated family relationships to the life you imagined but didn’t get, grief can surface in ways people don’t always expect or understand.
They talk through different types of grief, including anticipatory grief, ambiguous grief, traumatic grief, and disenfranchised grief, and why many people feel guilty grieving something that others might not recognize as a “real” loss. The conversation also touches on how grief resurfaces during milestones, why long-term grief is normal, and how a culture focused on positivity can make it harder to honor what hurts.
Listener questions include coping with miscarriage, grieving a parent who is still alive but emotionally unavailable, navigating suicide loss, and mourning the future you thought you’d have.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1subscription order
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Pique Life: Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen are joined by trauma therapist, parenting educator, and cycle-breaking advocate Maggie Nick (AKA Maggie with Perspectacles) to talk about the hidden cost of being the “good kid.” Maggie shares her own story of growing up as the easy, responsible child no one had to worry about, and how perfectionism, people-pleasing, and self-criticism often grow out of that role.
They unpack why being praised for being easy can quietly turn into pressure, how approval tied to performance shapes identity, and why many “good kids” become adults who struggle with boundaries, self-worth, and showing their real selves. Maggie also explains how these patterns show up in parenting today and how parents can shift from raising compliant kids to raising emotionally secure ones.
The conversation explores curiosity over criticism, staying connected to your child when they struggle, and why loving your child sometimes means letting go of your ego as a parent. You can learn more about Maggie’s work, her book, and her community Camp Loveable at MaggieNick.com and by following @maggiewithperspectacles on social media.
Tune in to gain insight, awareness, and action!
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1subscription order
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Pique Life: Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen wrap up their trauma response mini-series with a deep dive into the fawn response, the often-overlooked survival strategy rooted in people-pleasing and conflict avoidance. While many people are familiar with fight or flight, fawning happens when your nervous system moves quickly to smooth things over, keep the peace, and protect the connection.
They explore how the fawn response can look like saying yes too fast, minimizing your needs, avoiding conflict, or feeling resentful after people-pleasing. Em and Jen break down how fawning develops, why culture rewards it, and how it can slowly lead to self-abandonment and shaky intimacy if left unchecked.
Listener questions cover the difference between genuine flexibility and fawning, how to practice assertiveness without triggering your nervous system, what to do when someone is fawning to you, and how resentment signals crossed boundaries.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 5 minutes to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1subscription order
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shipping
Pique Life: Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen continue their trauma response series with a deep dive into the flight response: what it is, how it shows up, and why it can feel so productive while still being avoidant. Unlike fight or freeze, flight often looks subtle in daily life: staying busy, overworking, changing the subject, scrolling, researching, or emotionally distancing when things feel intense.
They explore how the flight response is a nervous system survival strategy, why society often rewards it, and how it can quietly prevent intimacy, resolution, and emotional depth. Listener questions cover flight during conflict, overworking as avoidance, the urge to fix instead of feel, and how avoidant attachment patterns often overlap with flight behaviors.
Em and Jen also discuss why unhealthy coping feels better in the moment, how collective trauma keeps our nervous systems activated, and how understanding your response helps you make choices aligned with your values, not just your survival instincts.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order
Air Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off today
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen launch a new storytelling series featuring notable voices sharing the real emotional journey behind their success. First up: content creator, author, and host of Conversations with Cam, Cameron Rogers.
Cameron opens up about transitioning careers, building a brand in motherhood and mental health, and how becoming a mom reshaped her relationship with work. She shares how people-pleasing showed up early in her career, why saying no became essential after having kids, and how boundaries, therapy, and intentionality changed everything.
They talk about juggling entrepreneurship and parenting, navigating PMDD while creating content, handling postpartum visibility, and learning to let go of control when stress tightens its grip. Cameron also reflects on personal growth, political identity shifts, embracing being misunderstood, and what it really means to trust your intuition while building a life and business.
Find Cameron @cameronoaksrogers on Instagram and TikTok, listen to her podcast Conversations with Cam, get her journal at Quiet-Your-Mind.com, and join her Substack: Fill Your Cup.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order
Bobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babies
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
Olive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first System
Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen continue their trauma response series with a deep dive into the fight response: what it is, why it develops, and how it shows up in everyday life. Often misunderstood and heavily judged, the fight response is a nervous system survival strategy rooted in mobilization, power, and protection.
They explore how fight can look like anger, defensiveness, control, irritability, or needing to win, especially for people who learned early on that being loud or strong was the only way to be heard. Em shares how fight shows up in her own body, why it’s often reinforced by systems that reward dominance, and how neglecting basic needs can lower the threshold for activation.
Listener questions focus on recognizing when you’re in a fight state, coming down from it in real time, and unlearning the belief that conflict is the only path to safety. Em and Jen offer practical tools for regulating the body, slowing conversations, and building new relational pathways without shaming a response that once served a purpose.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:30 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order
Bobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babies
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
David Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKS
Olive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first System
Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on ShrinkChicks, Em and Jen break down the freeze response, one of the most misunderstood trauma responses. They explain how freezing is an involuntary nervous system reaction to overwhelming threat, often linked to trauma, and why so many people carry shame for something their body chose automatically.
They explore what freeze can look like in daily life (numbness, dissociation, procrastination, avoidance, shutdown), as well as “functional freeze,” where you’re moving through life on autopilot. The conversation covers why freezing happens, how it differs from feeling stuck or avoidant, and practical ways to gently come out of a freeze state by activating the nervous system.
Listener questions dive into freezing in relationships, with authority figures, and during conflict; plus, how to explain the freeze response to a partner who misreads it as disengagement. Em and Jen also talk about slowing relational tempo, understanding what your nervous system learned about safety, and how awareness can reduce shame and increase choice.
Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order
Bobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babies
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
GreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
David Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKS
Olive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first System
Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Visa fler
