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  • Our guest this week is legendary food writer, illustrator and broadcaster Elisabeth Luard. Joining us from London, Elisabeth candidly recalls adventures from her extraordinary life, describing how, after growing up in Uruguay and boarding school, she was a young journalist on Private Eye, when she met her husband, Nicholas Luard. Marrying at 21 and having four children in quick succession, Elisabeth decamped to rural Andalusia, finding a way into food writing and the traditional recipes via the locals at the school gates where her kids learnt to trap and skin rabbits. After a couple of shows in a top wildlife gallery exhibiting her natural history paintings, she started writing about food in 'The Field' magazine accompanied by her own illustrations, but her passion was to write a book about real peasant cookery and the importance of knowing the land, the limitations of fresh produce and only using what's seasonal and local. A concept that seemed transgressive at the time, but has, as she says, come full circle. Full of wisdom and wit, Elisabeth has travelled all over the world and enlightens us about some of the foods she's encountered along the way, such smoked reindeer tongue, as well as making a case for bringing back salep, a powdered dried orchid root. She doesn't 'do' jewellery as she's always cooking, but she shows us two of her treasured rings - a sapphire ring belonging to her late daughter, Francesca, as well her welsh gold wedding ring. Writing regularly on Substack ([email protected])

    Elisabeth's fascination with the natural world as well as the world of food and its interconnectivity with culture continues. She says that like the wood-wide-web, we're all 

    connected and that to forget that would be a terrible mistake. Wise words indeed.


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  • Brighton maker, artist, business woman and entrepreneur Sophie Darling joins us for a fascinating chat about sustainability and slow fashion, describing her creative process and how she creates her signature hand-printed jackets, which are all art pieces in themselves. 

    Sophie describes how a surprise trip to Mississippi nurtured her creativity when she was young, but that it wasn’t until she’d done a screen-printing course that she found her passion, leading to a  hugely successful label Kimchi with her friend Holly Atelier. Now running a creative hub in her Brighton studio, Sophie does workshops and feels passionately about nurturing younger creative talent. Unable to wear rings anymore, Sophie shows us her lovely necklaces. A (possibly Tiffany) silver locket bottle for perfume on a chain gifted by her father to her mother and now has been passed onto Sophie’s daughter. The funny story behind her wedding ring with braille on the outside because ‘Love is Blind’, as well as a beautiful ‘Darling’ necklace, which is a collaboration with a local tattoo artist and self-taught jeweller James Robinson. She says that it’s her resilience, determination and passion that has seen her through. Inspiring, funny, lively and yet very down to earth, Sophie continues to thrive creatively. Find out more on her website, sophiedarling.com, catch her on Insta @sophie_darling_. She runs an open studio once a month and will be part of the open studios in May for Brighton festival.  


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  • We're thrilled to welcome top ten best-selling author, Elly Griffiths. Fresh from her UK tour promoting her latest book, The Frozen People, Elly gives us a fascinating insight into her writing life and her journey to becoming one of the UK's most cherished crime writers. She talks about the inspiration for her books, the amazing research she does and her writing process. She shows us the lucky crime-themed necklace gifted to her by a friend when she won the prestigious Crime Writer's Association dagger award, the highest accolade in crime writing, as well as her mother's ring which she wears to allow her to 'absorb some of her calm'. Elly talks about her love of Italy and her Italian heritage and says that not being a perfectionist is what's seen her through. Delightfully warm and down to earth, Elly is full of great advice and also shares her reading and writing tips. 

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  • Brand expert Zoe de Pass says she was at the 'right time and in the right place' to become an influencer when she set up hugely successful 'Dress Like A Mum'. The name came after someone told her, whilst she was going to a meeting with her newborn baby, that she didn't look like a mum at all. Having been at the forefront of influencers online for the last decade, she talks about how she's seen influencing change over the years and the importance of setting boundaries. Her latest project, Zoe de Pass eyewear showcases Zoe's funky, colourful style. She says she's 'never worn beige' and her funky sunglasses are in hot demand, embraced by celebrities like Sophie Ellis Bextor. Zoe shows us her engagement ring, which she's redesigned herself twice, her tiffany ring from her cool Canadian Godparents, her heart shaped locket with pansies and pearls, as well as a family heirloom charm bracelet. Listen to Zoe's inspiring tips for business how to embrace your own style

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  • Alice and Josie are back in the new podcasting studio introducing season six and love is in the air. They have a catch up and natter about all things to do with Valentine’s Day, from first crushes to fancy food. Alice tells the story of her very long first crush and how he unknowingly inspired her to make personalised jewellery. As well as talking about love tokens and Alice's soul mates collection of charm animals who mate for life, they embrace the love of friends in this jolly, uplifting chat.

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  • It's Christmas approaching and Alice and Josie are in a festive mood as they discuss their family traditions, including the tat that goes into stockings for the kids, Christmas wreath making (Alice only does it for the free fizz) and come up with a podcast festive ditty. Josie talks about her appearance on Woman's Hour this week and the announcement of her new book deal and the buzz around You & Me & You & Me & You & Me, whilst Alice talks about the Posh Totty Designs pop-up in Westfield and the trends in personalised jewellery for Christmas. Along the way they give lots of recommendations and inspiration for presents from the guests on this series - including Freya North's Book Lovers Journal, the gorgeous La Pochette bags, Mama Shrooms, Gilly Smiths cookery book retreats and the fabulous spiced mead from local bee-inspired restaurant and bar, Apiary. Wishing all the listeners a very jolly festive season.



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  • Get ready for a truly sweet episode of Show Us Your Bits! This week, we’re joined by Noemi and Alistair Bell, the brilliant minds behind The Apiary, Brighton’s honey-inspired restaurant that’s creating quite the buzz. What began as a lockdown passion for beekeeping has transformed into a thriving business, complete with honey-infused cocktails, delectable dishes, and mead that’s gone from medieval to marvelous—think posh bottles and modern flair! In this episode, we’ll explore their incredible journey from hive to table, uncover the art of beekeeping, and learn fascinating bee facts, including the secrets of royal jelly and the antics of fiery Italian queen bees. Oh, and of course, we’ll be sampling their glorious mead and local honey along the way! Whether you’re a die-hard bee fan or just curious about how honey can work its magic in food and drinks, this episode is bound to delight and inspire. Tune in now for a sticky-sweet adventure! and Join the Hive apiary.co.uk #apiary_uk

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  • Today’s guest is a true advocate for the healing power of food and community. We’re joined by Gemma Ogston, a Brighton-based plant-based chef, author, and the creator of Gem’s Wholesome Kitchen. Her journey is remarkable, from her beginnings as an addiction counselor to becoming a voice for health and healing through food. Gemma has penned two game-changing cookbooks—The Self-Care Cookbook and The Healing Cookbook—one of which was used by Queen-to-be Kate on her own path to wellness. She’s also a familiar face on Saturday Kitchen, where she shares her passion for vibrant, plant-based cooking with the nation. As if that weren’t enough, Gemma has recently launched Mama Shrooms, a new venture celebrating the healing properties of mushrooms. From her work with Soho House to her community workshops, Gemma’s dedication to nourishing the mind and body is unparalleled. So, let’s jump into this inspiring conversation about life, food, and the magic of mushrooms! Find her on Instagram @gemma.ogston and @mamashrooms_ and at linktr.ee/gemswholesomekitchen

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  • We’re thrilled to welcome journalist, author, and an award-winning podcaster Gilly Smith, who brings us deep into the world of food, culture, and tells us about how she’s carved out a unique position in the world of food media. From interviews with top chefs to uncovering the ethical and cultural sides of cuisine in her podcast ‘Cooking The Books’, Gilly has an unmatched knack for connecting people through the power of food. Wearing many hats, including working for the food foundation, she’s passionate about fixing the broken food system and educating people about eating ethically. Today, she’s here to share some of her most personal keepsakes including her beautiful rune ring that her husband gave her, along with her mother’s glamorous pearls.  Filled with industry gossip, anecdotes, insider tips, Gilly reveals how she’d overcome imposter syndrome and how to live with purpose and fulfilment. Do check out her brilliant podcast and find out more at www.gillysmith.com


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  • Our guest this week is entrepreneur Justine Rouch, who has worked for some of the world’s most recognised and luxurious brands. With a love of fashion and sports, Justine has traveled all over the world, but found she was always in need of a bag to put her gym kit in, or her wet swimming costume after a swim. With a break between jobs for her and her husband, Mike, in 2016, they decided to set up a business making the sports bag Justine knew was missing. But tragically, five days later, Mike died. With her world turned upside-down, she threw herself into the business, focussing on something happy and with potential, as she navigated her grief. In 2019 she launched ‘her baby’ La Pochette and talks through the journey of bringing her eco-friendly, sustainable sports bag to market. She says she’s not afraid of making a fool of herself and says that resilience is key to her success, along with leaning into her fear and trusting her gut instinct.  Justine shows us her treasured charm bracelet of her late mother’s, and tells the gorgeous story of her silver jigsaw proposal puzzle and the ring she designed to celebrate her own success.  Do check out the fabulous bags at www.lapochette.co and look out for them at boutique gyms in London and five star luxury hotels across the world. 

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  • It’s all about costumes this week as Josie heads to New York and is getting a costume together for The Rocky Horror Picture Show. Talking of costume jewellery, their guest this week is Sophie Adler Mckean who tells us the story of her great aunt Mimi, who came to the UK via Greece as a refugee escaping Austria before the war. Mimi’s father set up a factory making the metal parts of bailey bridges, which later became a factory making parts for jewellery called Jewelcraft. When it was taken over by Corocraft, Mimi became the head jewellery designer, relocating the factory to Crawley. Mimi was often in the press and was called ‘One of London’s most glamorous business women.’  Sophie shows us lots of Mimi’s incredible necklaces, earrings and brooches and talks about how her family donated some of the spectacular pieces to the V&A. Do look at the pictures on our Instagram page. Inheriting Mimi’s creative and entrepreneurial streak, Sophie is a performer as well as having a wonderful catering business. Find out more at www.superdoux.com

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  • Hot on the back of the book launch, Josie and Alice chat about Josie’s new cosy crime novel, ‘Miss Beeton’s Murder Agency’ which is published this week. Along the way, they talk about their love of Rivals on the TV and Alice’s crush on the original Rupert Campbell-Black and plan their Rivals party. Josie talks about her inspiration for the book - her mother’s copy of Mrs Beeton’s Book of Household Management and what she discovered about the iconic and progressive Victorian writer Isabella Beeton. Josie is delighted with the personalised gold spinner necklace that Alice made to accompany Miss Beeton. Do enter the competition which we'll post on the @showusyourbits instagram page to win one and a signed copy of the book. https://linktr.ee/missbeeton

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  • Join us for an inspiring and uplifting chat with our guest, best-selling author Freya North to kick off the new season. After taking her son to University, Freya was reminded of her own experience of leaving home for the first time and wrote her sixteenth novel, ‘The Unfinished Business of Edie Browne’. She describes it as a love letter to youth and also a love letter to a time and a place. Set in Manchester in the late 80’s in the golden age of clubbing, Freya talks candidly about that time and how it inspired her to write her moving tale about friendship. After back surgery in 2016, Freya took up cycling and talks about the joy of discovering a new hobby and the very special community that has come into her life as a result. A country girl at heart, she shows us the little silver horse that her father gave her as a child. Not a jewellery wearer as she now lives on a farm, she shows us her very special tanzanite ring - the rarest gem stone in the world and how she came to design it. She also describes how things have come a full circle and how her vintage watch has recently started working again. As well as her hugely successful Instagram chats with other authors, #wednesdaywriters, Freya is also raising money for the Book Trust with The Book Lovers Journal - which she has created as the perfect gift for anyone who loves books.  freyanorth.com

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  • Join us for some seaside fun as Alice and Josie wrap up Season 4 and look back on our inspirational guests and the nuggets of wisdom they’ve shared from ‘being more sloth’ to ‘never listening to the no’s’.  In a series where we’ve been talking bout re-invention, we’ve heard about the ingenious ways in which our guests have used their circumstances to take a different path to success - all of them flying the flag for women. Along the way, we discuss the post exam holiday mayhem, Love Supreme festival, Alice’s jaunt to Bergerac for a wedding as well as her tips for keeping your jewellery shiny.  And at the end of it all, we take a much needed plunge in the sea.  Happy summer! See you for Season 5 soon.



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  • Meet Jo Tutchener, who founded her amazing company Scamp and Dude after a life-changing brain haemorrhage made her completely reassess her life. She realised that if she were to die, she hadn’t done enough to help people and vowed that if she got better, she’d do something to make a difference. Terrified of leaving her young sons when she went into brain surgery, the idea of the Superhero Sleep Buddies was born. This was quickly followed by a clothing line for kids, all with the superpower button embroidered on the sleeve so kids could press it to feel better when they were scared or had to be away. Scamp and Dude launched into Liberty along with women’s sweatshirts also with the embroidered bolt. They were so popular they sold out instantly. Now Jo’s women’s collection has sky-rocketed and she’s expanded into stores around the country. But more than just a clothing brand, Scamp and Dude has become a community with women flocking to the stores and the Scamp and Dooders Facebook page.  Jo has also launched the superpower-infused printed scarfs and for every one sold, one is gifted to a woman going through chemotherapy. So far Jo has sent out over 45,000.  Thoughtful and passionate about her business and family, Jo shows us her most prized possession - a small pot of solid perfume from her Mum,  as well as a set of lucky charms that she was gifted when she went in for her surgery. Jo says she’s a believer in the power of positivity and that it’s never too late to make a change.

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  • This week, meet journalist and broadcaster, Bibi Lynch. Starting out as a performer and cabaret star, Bibi has never taken a conventional route. Realising she was better at writing than singing, she jostled herself into journalism, working in magazines, then on into TV, followed by a prolific career broadcasting and now podcasting. She’s fearlessly used her platform to shine a light on important subjects as hidden homelessness, grief, dating and being childless with humour and honesty.  Now at 58, she says she’s at a stage where she’s bringing all of the strands of her career together, doing lots of live events, writing a book and working on several more podcasts.  Bibi shows us her special diamond ring from her Dad, her vintage A-Z and a toy monkey that she says she cuddles all night. Find out more at bibilynch.com and @bibilynch on Insta and Twitter.

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  • Reinventing from a career in the entertainment industry in L.A. to creating the fastest growing underwear brand in the UK, Lemonade Dolls, we’re delighted to meet the inspirational Lemon Fuller.  Lemon is on a mission to create comfortable, fun and stylish underwear with inclusivity and diversity at the heart of her business. She is passionate about representing as many women as possible and explains how important sustainability is to her. With no background in fashion or business, Lemon went to drama school but says that is her superpower, as she does things her own way and refuses to take no for an answer.  Lemon shows us her show-stopping statement YSL ring that her friends clubbed together to buy her for her 30th birthday, a precious chain from her Mum as well as her brand new diamond engagement ring, Fizzing with energy and positivity, Lemon is a force for change and has just launched the ‘Swing It Girls’ campaign, encouraging the twenty percent of women who are undecided to vote. Find her products at www.lemonadedolls.com and on Insta @lemonadedolls

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  • It’s all about books this week, as Josie receives the proof copies of her new novel, Miss Beeton’s Murder Agency and presents one to Alice. We have a special guest, author Eve Chase, who has been hailed as the modern Daphne Du Maurier. Her gripping new book, The Midnight Hour is set between Notting Hill in 1998, (when the movie was being filmed) and the present day when a devastating family secret is in danger of being revealed. Eve talks candidly about her route to being an Internationally best-selling, prize-winning author and reveals some wisdom about her writing process and how she makes her books so layered. Happily married, Eve tells us the stories behind the beautiful rings, the filigree gold sun pendant her husband bought her, and the antique art deco diamanté bracelet she wore on her wedding day. Eve says that being a writer isn’t lonely as she has so many characters in her head, but it is insular. Which is why she cherishes her author friends and shows us the gold birdcage necklace, gifted from her friend Sarah Vaughan. The Midnight Hour is out in hardback on June 27th. Find Eve Chase on Instagram and Facebook @evepollychase.

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  • We’re foodies this week with the co-founder of Bill’s restaurant, Tania Webb. With decades of experience in the restaurant business, she’s lived and worked worldwide, being responsible for creating some amazing restaurant concepts. But back in her home town of Lewes, she spotted the opportunity when her brother-in-law Bill had a veg shop and fate, the big Lewes flood, conspired to make them set up a restaurant together.  The rest is history, with Bill’s becoming a High Street favourite nationwide. In recent years Tania has set up another Brighton institution, Marmalade with which she's carried on her love of nourishing, fresh and healthy home-cooked food. Tania shows us the Rolex she bought for herself when she made it in Hong Kong and the sparkly ring she's never taken off which connects her to her Mum. Down to earth and inspiring, Tania is proof that following your passion and hard work gets results.


    https://www.cafemarmalade.co.uk/


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  • We’re all about wellbeing this week, as Josie returns from a retreat in Spain. We talk to very special guest @nicolaelliottneom founder of @neomwellbeing 


    She talks us through her journey from working in glossy magazines to realising her ambition to be an entrepreneur. When she started suffering from anxiety and realised she wasn’t taking care of herself, she started blending essential oils to help her and her friends.  


    Starting out with a business selling four candles she’s grown Neom into a multi-national global empire and the biggest wellbeing platform in the UK. As well launching her new book ‘Four Ways To Wellbeing’, Nicola is passionate about getting the right work-life balance, especially for women, and encourages budding entrepreneurs with her Instagram Live interviews. She says her secret is to do less and to be more sloth. 


    She shows us her Cartier love bangles and the ‘biting jewel’ she inherited from her grandmother - still with the bite marks in!  


    Visit her Neom stores or go online at www.neomwellbeing.com


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