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What happens when two women leave behind corporate jobs, failed marriages, and boring 9-to-5's to build a female-only gym empire? You get Redefine — a Sheffield-based gym that's flipping the fitness industry on its head.
In this episode, I sit down with Liz and Rebekah, the founders of Redefine, to talk about building a space that actually works for women. No judgement, no egos, no token pink dumbbells in the corner. Just real talk, hard graft, and a hell of a lot of laughs.
We get into everything from:
Smashing outdated ideas about women in gymsThe nutrition myths they're sick of hearingWhy women train differently (spoiler: it’s not what you think)And what it really takes to grow a community-first business in a world built for men.This is one for every woman who’s ever felt out of place in a gym, doubted herself in business, or wondered if it’s too late to start over.
Key Timestamps:00:00 – Their personal dare-to-win stories
03:00 – Leaving careers and marriages behind to start again
07:00 – Why female-only gyms are game-changing
16:00 – Mid-roll ad break suggestion
17:00 – The brutal truth about nutrition and why most advice is rubbish
30:00 – How their training style differs from traditional gyms
33:00 – The vision for their new 8,500 sq ft gym space
40:00 – Why creating this space is personal — and built from past struggles
47:00 – Their advice for women too nervous to start
Key Takeaways:Women don’t need “special” training plans — they need smarter, more efficient ones that respect their time and life load.Nutrition isn’t complicated — but the industry loves to make it that way. Stop overthinking, start with the basics, and fuel your body properly.Confidence in the gym doesn’t come from weight loss — it comes from showing up, lifting heavy, and proving to yourself what you can do.Building a women-only business isn't just about exclusion — it's about creating spaces where women actually feel seen, safe, and strong.If you’re waiting to "feel ready" — don’t. Most of these women weren’t ready when they started either. Courage comes after action, not before.Hosted on Acast. See acast.com/privacy for more information.
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Bonus Episode
Meg Holloway is back in the studio for the Dare Round — and she's not holding back. From perfectionism to parenthood, this one cuts straight to the heart of why so many women stay stuck. Expect mic drops, a few uncomfortable truths, and a very specific dare that left Michelle sweating a bit…
Being a “good girl” won’t get you the life you really want. It might get you approval, gold stars, and polite applause — but freedom? Fulfilment? Hell no. That starts when you stop toeing the line and start asking the real question: What do I actually want?
💥 In this episode:
The billboard quote Meg lives by: “If nothing changes, nothing changes.”What she’d say to her teenage self (spoiler: it’s not “just believe in yourself”)Why little girls seek validation and boys build rocket shipsThe difference between a good girl and a real woman — and why we’re long overdue for an upgradeReframing "selfish" into self-ish — and why that’s not a dirty wordWhy “take messy action” should be your new mantraThe identity crisis that hits when the kids leave — and how to avoid itThe dare Meg gives Michelle (and it’s a big one 👀)Why perfectionism is just fear in a fancier outfit💪 Dares of the Day:
For You: Take messy action. One small, imperfect step. No big plans. No attachment to outcomes. Just do the damn thing.For Michelle: Host a She Who Dares Wins in-person event in the next 12 months. No more hiding behind the podcast mic, it’s time to show up.Ready to break free from the “good girl” conditioning?
Start by asking better questions. “What do I actually want?” is a damn good place to begin.
And if you're tired of sitting on your dreams because they’re not “perfect” yet, this episode is your permission slip to just start messy.
Listen now and tag us in your dare: @shewhodareswins
LISTEN to Meg's Full Podcast Epsiode now
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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🎙 BONUS EPISODE – If you need a laugh, a dose of wisdom, and a reminder that quiet strength is still strength… this one’s for you.
Beaky is back in this 12-minute bonus episode where we cover:
What she’d put on a billboard for the world to see 🌍The advice her 12-year-old self really neededWhy believing in yourself trumps talent (every. single. time.)The art of standing up for yourself without yellingWorms, lunch rules, and invisible superpowers (trust us, it makes sense)This is the kind of episode that’ll lift your spirits and remind you that being powerful doesn’t always mean being loud. Sometimes it means being steely, stubborn, and showing up in tweed with a killer picnic.
💥 Don’t forget to check out Beaky’s full episode (Ep. 53) if you want to belly laugh your way through an hour of stories, sass, and serious life lessons.
👊 Subscribe for new episodes every Monday + bonus drop-ins on Thursdays.
🎧 Listen wherever you get your podcasts – just search She Who Dares Wins.
#SheWhoDaresWins #WomenWhoDare #BonusEpisode #BeakyUnfiltered #ConfidenceIsAChoice #PodcastClipTimestamps
0:00 – Welcome to Bonus Thursday
Michelle tees up a hilarious 12-minute cut with Beaky—expect banter, bold truths, and maybe even a little tea-snorting.
0:50 – What Would Beaky Put on a Billboard?
Spoiler: It’s not “Live, Laugh, Love.” It’s “Hold Steady”—because not everything needs to be loud to be strong.
1:26 – What Her 12-Year-Old Self Needed to Hear
Confidence isn’t a talent—it’s a choice. Beaky shares the life lesson she wishes someone told her sooner.
2:23 – Why Belief Beats Talent Every Time
Michelle and Beaky dive into the construction industry’s overconfident amateurs—and what we can learn from them.
3:26 – The Dare for Other Women
You don’t need to shout to stand tall. Quiet strength and calm boundary-setting are powerful AF.
4:46 – Beaky’s Superpower (Food. Always Food.)
If everything she touched turned into food, Beaky would be thriving. Also—worms named Tanya? You just have to hear it.
6:54 – The Real Superpower: Cutting People Off
Beaky and Michelle get real about friendship, female circles, and the bravery it takes to remove energy vampires.
9:32 – What’s Beaky’s 12-Month Dare?
Voiceover dreams, skydiving pasts, and a reminder that being “out of vogue” might just mean it’s time to shake up the system.
12:33 – Beaky’s Fancy Fishing Friend Requirements
Want to fish with Beaky? You better bring tweed and a damn good lunch.
13:01 – Wrap-Up: Belly Laughs & Next Steps
Michelle signs off with a shoutout to Beaky’s full episode (Ep. 53) and a reminder that more bonus belly laughs are coming every Thursday.
Hosted on Acast. See acast.com/privacy for more information.
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Roman Found: The Women Smashing Stereotypes in Metal Detecting & Treasure Hunting
This one’s for anyone who’s ever looked at a male-dominated space and thought, “Nah—this needs shaking up.”
Ellie and Lucie, aka Roman Found, didn’t just pick up a metal detector during lockdown for a bit of fun—they accidentally unearthed a full-blown passion, a badass community, and a whole new way to tell the stories of the past.
What started as two cousins tagging along in muddy fields has turned into a creative movement—bringing history, storytelling, and a whole lot of girl power to a hobby people often assume is just old blokes in camouflage trousers.
We talk treasure laws, ancient finds, intuition, social media backlash, and what it really takes to build something meaningful—when the world isn’t quite expecting you to.
Whether you love history, collect weird hobbies, or just enjoy watching women unapologetically do their thing—this episode’s got something for you.
💣 Hit subscribe for more women breaking norms and digging deeper (literally). And tell us in the comments—what’s YOUR hidden treasure?
🎧 Also available on Spotify + all podcast platforms.
👇 Timestamps:
00:00 – Intro: Meet Roman Found
02:30 – From Mudlarking to Metal Detecting
07:00 – Breaking Stereotypes in a Male-Dominated Hobby
12:15 – Treasure Laws, Land Permissions & Unwritten Rules
18:30 – The Magic of Finds: Iron Age Coins & Sixth Senses
24:50 – Community, Confidence & Creating Something Bigger
30:30 – The Hidden Work Behind Social Media Success
36:40 – Intuition, Storytelling & What Makes a Great Find
42:30 – Controversy, Comments & Coping with Visibility
48:10 – Finding Your Tribe (Even in a Field of Camouflaged Blokes)
53:00 – Future Dreams: Roman Hoards, Posy Rings & Building Legacy
In This Episode You’ll Learn:
✔ Why following your curiosity matters more than being “qualified”
✔ How two creative women carved a niche in an unexpected world
✔ What people get wrong about metal detecting
✔ How passion, storytelling and community can turn any hobby into a movement
✔ That your intuition might just lead you to gold—literally and metaphorically
🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com
👊 Subscribe | Like | Share with your tribe of trailblazers
Follow Lucy and Ellie @romanfound on Instagram and Youtube.
#SheWhoDaresWins #RomanFound #MetalDetectingWomen #TreasureHunting #BreakingStereotypes #FearlessWomen #HiddenHistories #DiggingDeeper #RealTalkPodcast #BadassWomenInHistory
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In this solo bonus episode, Michelle gets real about something most of us keep quiet: burnout.
Not the dramatic breakdown-in-the-shower kind. The silent, slow, invisible kind that creeps in while you’re still functioning, smiling, and showing up for everyone else. Michelle shares her personal story of ignoring the signs, navigating health anxiety, and eventually ending up in A&E—only to hear the words:
“You’re not dying. You’re just stressed.”
From gallstone drama to heart monitors and everything in between, this is an honest reflection on how burnout doesn’t just hit hard—it hits quiet. And how slowing down, letting go of pressure, and learning to say no might just be the real comeback.
🧠 In this episode, Michelle shares:What burnout really looked like for her (it wasn’t what you’d expect)The physical symptoms she ignored for monthsThe tipping point moment in A&EWhy so many women experience health anxiety post-kidsThe question one doctor asked that changed everythingHow she rebuilt her life, her business, and her boundariesAnd why she now works less—without guilt🔥 Quotes from this episode:“I thought I was dying. Turns out, I was just completely burnt out—and ignoring every sign.”“There’s nothing noble about bleeding out slowly in leggings.”“That one question from that one doctor? It changed my whole life.”
🛍️ Mentioned in this episode:Shop the clothing line – Use code POD10 for 10% offSign up to the newsletter on SubstackSupport the show on PatreonWatch full episodes on YouTubeHosted on Acast. See acast.com/privacy for more information.
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Think you need 10 years of experience to pivot into a new industry?
Charli jumped from law into music management with nothing but grit, Google, and vibes—and now she’s built a career most people would dream of.
So no, you’re not “too late” or “not qualified.” You’re just playing it too safe.
This week on She Who Dares Wins, Michelle sits down with Charli – a woman who left the 'safe path' of law to throw herself into the chaos, creativity, and complete unpredictability of the music industry. With zero industry experience, Charli faked it ‘til she made it (and then some), managing artists, running tours, and creating magic out of madness—all while navigating a male-dominated world and eventually building her own company to help the next generation of artists.
If you’ve ever questioned whether you’re “qualified” to go after something completely different, this episode is your permission slip to throw the rulebook out the window
What You’ll Learn in This Episode:03:15 – The Law Career That Wasn’t Meant to Be
Charli talks about studying law, the “gold star” career path she was expected to follow, and the moment she realised it wasn’t her dream—it was someone else’s.
07:42 – The Leap Into the Music Industry (With Zero Experience)
No contacts. No blueprint. Just guts. Charli shares how she blagged her way into artist management and learned on the fly.
13:58 – Burnout, Backlash, and Breaking the Mold
The dark side of managing artists, late nights, and the pressure to always be “on.”
20:30 – Making Space as a Woman in Music
Charli dishes on navigating a male-dominated industry, being underestimated, and the strength that comes from being underestimated on purpose.
27:45 – Reinventing Career & Life Post-Burnout
After the chaos came clarity. Charli talks about the personal reset that changed everything—including her definition of success.
35:10 – Building Her Own Business
Why Charli stepped away from the industry machine and started her own thing, on her own terms.
42:02 – Motherhood Meets Ambition
How becoming a mum gave her even more fire to fight for freedom, flexibility, and female representation.
48:15 – Advice to Any Woman Wanting to Start Over
Charli’s no-nonsense take on switching paths, starting again, and backing yourself—no matter how late you think it is.
53:27 – Michelle’s Takeaways + Outro
Michelle reflects on Charli’s journey and reminds us why permission is overrated.
💥 Want More? Get Exclusive Bonus Episodes!
👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)
👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)
👉 She Who Dares Wins Newsletter: www.shewhodareswins.com
🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com
📢 Subscribe for more stories of fearless women breaking the rules!
Hosted on Acast. See acast.com/privacy for more information.
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Episode Summary:
In this engaging bonus episode, Michelle welcomes Eva, who brings her unique perspective on resilience and venturing outside one's comfort zone. Eva reflects on lessons learned from her time on survival shows like "Alone," emphasizing the importance of mantras and facing fears. Despite discussing cliches such as "feel the fear and do it anyway," Eva highlights the transformative potential of embracing challenging experiences. Her insights encourage listeners to pursue personal growth and exciting opportunities through bravery and action.
Throughout the episode, Eva challenges Michelle with a dare, proposing a solo wild camping adventure. This challenge serves not only as personal growth for Michelle but also illustrates Eva's belief in the power of stepping beyond one's comfort zone. Further, Eva discusses her desire to expand her educational reach through a YouTube channel dedicated to bushcraft skills, hinting at future content that will inspire viewers to engage with the outdoors. The conversation touches on the importance of vulnerability, encouraging listeners to reflect on what it means to live authentically and courageously.
Key Takeaways:Embrace Fear: Eva emphasizes that personal growth often stems from challenging fear head-on.Dare to Dream: Encouragement to pursue even the most outlandish dreams is a recurring motif in Eva advice.The Power of Vulnerability: Eva and Michelle discuss the strategic nature of vulnerability, focusing on meaningful sharing within safe spaces.Outdoor Adventures: Eva proposes that outdoor experiences, like wild camping, provide unique opportunities for personal development.Content Creation Aspirations: Eva shares her goals to launch a YouTube channel to teach and inspire others about bushcraft.Notable Quotes:"This is hard, but I can do hard things.""Feel the fear and do it anyway.""The biggest, craziest idea you can possibly think of... just go for it.""Vulnerability is a sign of strength."Check out Eva's Full Episode here:
Hosted on Acast. See acast.com/privacy for more information.
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“Unqualified” to Unstoppable: Cath’s Journey Through Skateboarding, Mental Health & Purpose
This episode is for anyone who's ever thought, “I’m not ready” or “That space isn’t for me.”
Cath didn’t just break into the world of skateboarding—she smashed down the doors with two months on a board, a load of guts, and just the right amount of delusional confidence (her words, not ours).
From applying for a job she didn’t feel qualified for, to building a career empowering young girls through skateboarding, Cath’s story is a bold reminder that passion and purpose beat perfection every time.
We talk mental health, ADHD, epilepsy, self-belief, and how skateboarding has become a tool for healing, growth, and community. There’s grit, there’s humour, and there’s a whole lot of heart.
Trust me—whether you’ve never stepped on a board in your life or you’re just looking for a reminder to back yourself—you’ll feel this one.
💣 Hit subscribe for more real women rewriting the rulebook. And drop a comment if this episode fired something up in you.
🎧 Also available on Spotify + all podcast platforms.
👇 Timestamps:
00:00 – Intro: From Self-Doubt to Dream Job
02:30 – Starting a Skateboarding Career with 2 Months Experience
06:00 – Creating Safe Spaces for Girls in Sport
10:40 – Why Skateboarding is a Therapy Tool
15:22 – Building a Career That Gives Back
20:15 – Life with Epilepsy & the Reality Behind the Diagnosis
28:50 – Finding Community Through Travel & Skate Projects
35:10 – The Power of Talking & Mental Health Awareness
44:30 – Working With Neurodiverse & Vulnerable Girls
50:00 – How Vulnerability Builds Connection
55:30 – Full Circle Coaching: From Student to Mentor
💥 In This Episode You’ll Learn:
✔ Why you don’t need to feel ready to start
✔ How sport can help you heal and grow
✔ The truth about living with epilepsy & ADHD
✔ Why talking (like, actually talking) changes everything
✔ That you can build the space you once needed
🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com
👊 Subscribe | Like | Share with your badass crew
#SheWhoDaresWins #SkateboardingWomen #MentalHealthAwareness #ADHDWomen #EpilepsyAwareness #FearlessWomen #RealTalkPodcast #BreakTheRules #PurposeDrivenLife #CommunityOverCompetition
Hosted on Acast. See acast.com/privacy for more information.
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Episode Overview:
This week’s episode is absolutely buzzing — and not just because we’re talking bees. Meet Emma: ethical beekeeper, skincare alchemist, and proof that you don’t need GCSEs or a conventional path to build something extraordinary. From being a teen mum navigating the stigma, to cold-calling for dodgy kitchen companies (yep, we went there), Emma’s journey is anything but beige.
She’s built a legacy from raw honey and raw grit, and if you’ve ever thought your life was too messy to build something meaningful — think again. Emma proves that the wildest journeys often make for the sweetest success.
Think success looks like a neat CV, a degree, and a 5-year plan?
Wrong. Sometimes it looks like telesales in a smoke-filled office, accidental skincare breakthroughs in your kitchen, and bee stings to the face.
🐝 Top Takeaways & Unfiltered Wisdom:You don’t need a straight path to build something extraordinary. Emma left school with no qualifications and still built a thriving business from scratch — no trust fund, no silver spoon, just tenacity.Your ‘mess’ might just be your magic. Bipolar disorder, ADHD tendencies, and a fierce amount of curiosity became Emma’s superpower — not her setback.Good skincare doesn’t come from supermarket bottles. It comes from natural ingredients, real honey, and understanding that your face wash might be the actual villain.Detours = Lessons. Emma’s career path: telesales ➝ Autotrader ➝ Halifax ➝ Mars Chocolate ➝ bees and balms. Every job taught her something. Every one of them mattered.Ethics over ego. From refusing to clip her queen bees’ wings to creating products with purpose, Emma’s approach is unapologetically values-led. No fluff. No BS.You’re allowed to challenge “the way it’s always been done.” Especially when "the way" involves mutilating bees or overloading your skin with chemicals.Start where you are. She didn’t have a 10-step strategy. She had a breakout, some honey, and a gut instinct — and she followed it.Quote of the Episode:"If I didn't have bipolar disorder, I wouldn’t be doing what I do. My so-called weakness is actually my superpower." – Emma
Support the podcast by heading to www.shedareswins.com
Use discount code POD10 for 10% off all badass merch — including the T-shirt Emma walked away with: She Came, She Saw, She Conquered.
Bonus Content:Want more Emma? Of course you do. Head to Substack or Patreon for exclusive access to her quick-fire bonus round — from beekeeping myths to the one skincare ingredient you’re wasting your money on.
Final Mic Drop:
This episode is a masterclass in daring to do things differently — even if everyone else thinks you're nuts. Whether you're building a brand, raising a child, or just trying to figure out your next step, Emma's story will hit you square in the motivation gland.
Because let’s be real — sometimes you’ve got to take the sting to make the honey. 🐝💪
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Starting is messy. Starting is scary. Starting is sometimes fuelled by beer and a McDonald’s. But starting is also where the good stuff begins.
In this solo episode, Michelle serves up a straight-talking reminder that you don’t need to feel ready to begin — you just need to begin. Drawing on Brene Brown’s infamous “arena” analogy and a knockout story from Muay Thai fighter Christina, this is a bold nudge (ok, shove) for anyone stuck on the sidelines waiting for the perfect moment.
Spoiler: the perfect moment doesn’t exist. The only thing holding you back is the illusion of readiness and a fear of looking daft. But daft is temporary — regret lasts a hell of a lot longer.
"Maybe I should wait until I’m more prepared."
No. You should stop hiding behind a to-do list and step into your arena — messy, scrappy, and unapologetically unready.
Key Takeaways:Judging is easier than doing — but doing is where you grow.Your first step doesn’t need to be perfect. It just needs to happen.Christina’s story is a masterclass in doing it anyway — even if you’ve got no cornerman and a belly full of Big Mac.The longer you wait, the harder it gets — and the more chances you miss.You don’t need confidence to start. You gain confidence by starting.You’re not here to impress — you’re here to progress. Write that on a Post-it. Or tattoo it. Your cal🕰 Timestamps:00:00 – Welcome Back: Why judging is easy, but starting is for the brave.00:29 – Brene Brown’s Arena Metaphor: You're either in the ring or watching from the stands.01:02 – Where Growth Happens: It’s messy, it’s imperfect, and it’s 100% where you figure out who you really are.01:32 – Christina’s Story Begins: A fighter who didn’t wait for the perfect moment—she created it.02:14 – Fighting Against the Odds: No weight division, self-doubt, but still showed up.03:21 – The Day of the Fight: No preparation, no corner team, no excuses. Just grit.03:55 – The Imperfect Start: Sometimes the day that “shouldn’t” be the day, is exactly the right one.04:21 – Training vs. Fighting: The real growth doesn’t happen in the warm-up—it happens in the ring.05:00 – “If You’ve Got Gloves, You’re Ready”: Why we overcomplicate the start and how to cut the BS.05:31 – Lessons from Losing: How a loss gave her the biggest win of all — proof she belonged in the ring.06:04 – What’s Your Arena?: Time to figure out where you belong — and be brave enough to try.06:50 – Start Before You’re Ready: You don’t need permission. You just need to move.07:20 – Final Thoughts: You’ll stumble, you’ll sweat, but you’ll become the person who does instead of wonders.07:52 – Christina’s Story Continued + Call to Action: Go follow her, get inspired, and take that first step yourself.
Call to Action:🔥 So… what’s your messy start going to look like? Tell me. Better yet, go do it. Then tell me.
📲 Listen to Christina’s full story in her episode — it’s a punchy dose of raw motivation you didn’t know you needed.
🛍 Grab your gear at www.shewho dareswins.com – use POD10 for 10% off.
🎧 Quickfire bonus episodes now live on Substack & Patreon
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Connie Easby’s journey into the world of elite CrossFit wasn’t an easy climb. At one point, she hit absolute rock bottom—mentally, physically, and emotionally. But instead of letting it break her, she used it as fuel to come back stronger.
From battling body image struggles to finding her place in the world of fitness, Connie’s story is one of resilience, self-discovery, and pure grit. She didn’t just push past her limits—she smashed them. Now, as a top CrossFit competitor, she’s proving that strength isn’t just about lifting heavy—it’s about fighting for yourself every single day.
This episode is about overcoming obstacles, redefining what’s possible, and showing up for yourself, no matter what life throws your way.
📌 Timestamps:
0:01 – Connie’s Journey: From Rock Bottom to CrossFit Competitor
3:45 – The Moment Everything Changed & She Took Control
8:20 – Overcoming Self-Doubt & Building Confidence in Fitness
14:10 – The Truth About CrossFit: What It Takes to Compete
22:05 – Mental Strength vs. Physical Strength: The Real Battle
30:15 – The Dark Side of Social Media & Fitness Standards
40:00 – What’s Next? Connie’s Future Goals & Training Plans
💬 In This Episode, We Cover:
✔️ How Connie turned her lowest point into her greatest comeback
✔️ The mindset shifts that helped her go from self-doubt to confidence
✔️ What it REALLY takes to compete at a high level in CrossFit
✔️ The pressures of social media & body image in the fitness world
✔️ Why strength is about so much more than just muscle
Follow connie on Instagram: @connieeasby_
💥 Want More? Get Exclusive Bonus Episodes!
👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)
👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)
👉 She Who Dares Wins Newsletter: www.shewhodareswins.com
🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com
📢 Subscribe for more stories of fearless women breaking the rules!
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to help more people discover these powerful stories!
#CrossFit #SheWhoDaresWins #WomenInFitness #BreakingLimits #Resilience #FearlessWomen #Podcast #Strength #Confidence #EliteAthletes
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Episode Summary:
Purpose isn’t something you magically find—it’s something you build. In this episode, Michelle dives into Robert Greene’s blueprint for finding purpose, sharing her own journey and lessons from survival expert and TV personality Megan Hine. From childhood interests to mastering a craft, this episode breaks down how purpose evolves over time, why ignoring the noise is key, and why adversity is part of the journey.
What You’ll Learn in This Episode:
Purpose isn’t an epiphany—it’s built over time.The childhood clues that point to your true calling.Mastery is a long game—there’s no overnight success.How ignoring external noise (and self-doubt) leads to success.Why adversity is a sign you’re on the right path, not a reason to quit.Guest Spotlight: Megan Hine
Megan Hine is a world-renowned survival expert, author, and TV personality. From leading expeditions to consulting on survival shows, she’s forged a career in one of the most male-dominated industries. In this episode, Megan shares her journey from wild camping at 11 years old to becoming the go-to survival consultant for global TV productions.
Memorable Moments & Key Takeaways:
(00:51) Purpose starts young, but we often don’t recognize it until later.(02:44) Michelle’s journey—from construction to podcasting and community-building.(04:01) Megan’s career path and the importance of trying different things before finding the right fit.(06:33) The power of ignoring distractions and staying true to your goals.(07:57) Adversity isn’t a roadblock—it’s a necessary part of the journey.Final Thoughts:
Purpose is built, not found.Look back at what fascinated you as a child—it’s a clue.Success comes through refinement and resilience, not instant wins.Don’t let fear, distractions, or setbacks steer you off course.Resources & Links:
Listen to Megan Hine’s full episode in the archives: https://open.spotify.com/episode/53a1EJUOPimxugHKYAfPGs?si=fZD91tc7T8-TjfHDVM10PQCheck out Megan’s latest TV show, Extracted.Read The 48 Laws of Power by Robert Greene:Join the Community:
💥 Want More? Get Exclusive Bonus Episodes!
👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)
👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)
👉 She Who Dares Wins Newsletter: www.shewhodareswins.com
Rate, review, and subscribe wherever you get your podcasts. See you next week for another incredible guest! 🚀
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From Doubt to Drafted: Emily’s Fight for the Big League! 🏉🔥
Emily’s journey into the brutal world of Aussie Rules Football wasn’t a smooth ride. She was told she wasn’t tall enough, experienced enough, or good enough to make it. But instead of letting doubt define her, she used it as fuel. From playing in mixed teams where boys refused to pass her the ball to fighting for recognition in a male-dominated sport, Emily pushed through every obstacle thrown her way.
She made it to the AFLW and played for West Coast Eagles—but not without setbacks. Three concussions in one season, brutal tackles, and the fight to prove herself meant she had to constantly adapt, rebuild, and push forward. Now, she’s taking the next step in her career, heading to Melbourne to chase her dream of getting back into pro-level footy.
This episode is about resilience, breaking barriers, and proving that nothing is impossible when you refuse to back down.
📌 Timestamps:0:01 – How Emily Found Aussie Rules & Fell in Love With the Game
2:25 – The Teacher Who Told Her She’d Never Make It
7:56 – Breaking Into a Male-Dominated Sport
15:30 – Making It to the AFLW & the Reality of Professional Footy
21:54 – Setbacks, Concussions & Fighting to Stay in the Game
30:40 – The Pay Gap & Struggles of Women in Pro Sport
38:12 – What’s Next? Emily’s Next Big Move to Melbourne
💬 In This Episode, We Cover:✔️ How Emily defied the doubters and made it to the AFLW
✔️ The brutal physicality of Aussie Rules and what it takes to compete
✔️ The reality of concussions & the impact on a young career
✔️ The gender pay gap in professional sport & why women still have to work multiple jobs
✔️ The future of women’s Aussie Rules & why it’s finally gaining traction
💥 Want More? Get Exclusive Bonus Episodes!
👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)
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#AussieRules #SheWhoDaresWins #WomenInSport #BreakingBarriers #AFLW #Resilience #FearlessWomen #Podcast #CareerSuccess #ProSport
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Episode Summary:
In this short but powerful episode, Michelle dives into the mindset that holds so many of us back—waiting for the ‘perfect’ time to take action. Inspired by her own experience of nearly delaying She Who Dares Wins and lessons from adventurer Kaz Dawson, this episode is all about pushing through doubt, embracing being a beginner, and taking action now.
If you’ve been sitting on a goal, hesitating on a decision, or doubting whether you’re ready, this episode is for you. Because the truth is: you’re never truly ready. You just have to start.
What You’ll Learn in This Episode:
Why waiting until you feel ‘ready’ is the biggest trap keeping you stuckHow Michelle was forced to take the leap before she felt prepared—and why she’s glad she didKaz Dawson’s ‘try and stop me’ mindset and how it applies to everyday challengesWhy being a beginner is actually a good thing—and how to embrace itThe small but powerful action you can take today to stop waiting and start movingResources & Links:
Listen to Kaz Dawson’s full episode here:Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.
Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membership
https://shewhodareswins.substack.com/
Follow us on Instagram @shewhodareswinsListener Challenge:
What’s your ‘Amazon’? That thing you’ve been waiting for the right time to do? Drop it in the comments or send me a message—I want to hear what step you’re taking this week!
Subscribe & Review:
If this episode gave you the kick you needed, do me a favor—share it with a friend who needs to hear it, leave a review, and don’t forget to subscribe so you never miss an episode!
Let’s stop waiting and start doing. 💪
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They say success in male-dominated industries takes grit, and Jenny is living proof. In this raw, no-fluff episode of She Who Dares Wins, Jenny lays it all out—from the brutal world of close protection (yes, the one where only 865 women hold an SIA license) to a hands-on apprenticeship in bricklaying in an industry that practically worships testosterone.
Jenny’s journey is as unfiltered as it gets. She recounts her nerve-wracking transition from ex-police and security training hell—where every day felt like a high-stakes boot camp—to protecting high-profile clients like a Saudi princess (complete with lime green Hummers and high-speed police escorts). Then, just when you think she’s done defying expectations, she pivots to the gritty reality of bricklaying, proving that no job is too rough if you dare to break the mold.
Packed with unapologetic honesty, empowering insights, and dry humor that cuts through the BS (because who has time for fluff?), this episode is your blueprint for shattering stereotypes. If you’re ready to navigate challenging careers, embrace unconventional paths, and build your own empire—literally and figuratively—tune in and let Jenny’s journey inspire you to say yes, even when it means stepping outside the comfort zone.
Timestamp Summary
0:01 Podcast Setup and Introduction to She Who Dares Wins
2:26 Jenny's Grueling Journey Into the World of Close Protection
10:33 Challenges of Entering the Close Protection Industry
12:58 From Police Probation to Detective in Sussex
21:42 The Challenges and Paranoia of Surveillance Training
24:29 Undercover Surveillance and Airport Security Operations
29:47 Challenges and Rewards in Close Protection Careers
35:03 A Glimpse Into Saudi Royal Life and Cultural Contrasts
38:07 Challenges of Being a Young Celebrity's Security Detail
42:30 The Intricacies of Female Security in High-Profile Environments
47:53 Parking Space Drama and Unexpected Celebrity Encounters
49:26 Challenges and Dynamics of Close Protection Work
55:49 The Complexities of Personal Security and Client Management
1:02:37 Jenny's Journey From Close Protection to Bricklaying Apprenticeship
1:08:55 Breaking Barriers in Male-Dominated Apprenticeships
1:13:25 Crime and Camaraderie on Construction Sites
1:18:53 Navigating Gender Dynamics in Construction Workplaces
Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.
Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membership
https://shewhodareswins.substack.com/
Follow us on Instagram @shewhodareswins
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In this bonus episode, Michelle reflects on her conversation with Nicole and dives into the power of taking up space—not just physically, but in every part of life. Too often, we shrink ourselves down, second-guess our worth, and hesitate to step into opportunities because we fear rejection. But what if that rejection isn’t even real?
Michelle shares her own experience of stepping into a male-dominated industry, the lessons she learned, and how Nicole’s story is proof that showing up with confidence changes everything. Whether you’re battling imposter syndrome, waiting for permission, or overthinking your next move—this episode is your sign to just step in and own it.
What You’ll Learn in This Episode:Why half the battle is just showing up and refusing to shrinkHow we psych ourselves out before we even startThe surprising truth about belonging—hint: it's mostly in your headThe secret to confidence (spoiler: it comes from action, not waiting)Why overthinking is a confidence killer and how to break freeHow to stop waiting for permission and start taking up space
Quotes to Remember:💡 “What would happen if I just walked in like I was meant to be here?”
💡 “You don’t have to prove anything before you belong.”
💡 “Stop waiting for someone to invite you. Just show up and take what is yours.”
Resources & Links:Listen to Nicole’s full episode (previous epsidode)Grab your gear at She Who Dares Wins with code POD10 www.shewhodareswins.comGet exclusive bonus episodes on PatreonGet our newsletter on SubstackHosted on Acast. See acast.com/privacy for more information.
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Join Michelle on this episode of the "She Who Dares Wins" podcast as she welcomes Nicole, an avid field sports enthusiast whose journey is as inspiring as it is groundbreaking. Nicole shares her passion for the outdoors, her love for harvesting and cooking her own food, and how her journey into shooting sports has transcended personal boundaries and societal stereotypes. In this candid conversation, Nicole discusses the challenges she faced entering a predominantly male and white world, how she rose above them, and the joy and fulfillment she has found in a life more connected to nature.
Nicole takes us through her personal journey of moving from clay pigeon shooting to deer stalking, illustrating how her love for the outdoors and self-sustained living has grown over the years. She shares insights into the connections between hunting and eating, the importance of respecting nature, and the ways the experience has contributed to her personal growth. Her story is not only one of empowerment but also of finding spiritual and personal harmony through field sports. Nicole offers an insightful perspective on the benefits of living closely with nature, shedding light on how these experiences have shaped her life profoundly.
Key Takeaways:Nicole's love for field sports transcends societal barriers, proving that personal passion can thrive in any environment.The experience of harvesting and preparing her own food has deepened Nicole's respect for nature and influenced her lifestyle and values.She emphasizes the importance of addressing preconceived notions related to race and gender within the field sports community and finding acceptance and camaraderie.Nicole's journey highlights the deep spiritual connection and personal growth that can result from living a nature-integrated life.The field sports industry is more than just shooting; it includes environmental conservation, herb foraging, and exploring ancestral connections.Summary
0:01 Breaking Barriers in the Field Sports Community
6:59 Exploring the Connection Between Shooting, Food, and Nature
12:06 Finding Peace and Connection Through Hunting and Nature
17:05 Breaking Stereotypes in the Shooting Community
24:02 Foraging and Wild Foods Versus Supermarket Products
29:33 The Emotional Connection and Process of Hunting and Cooking
33:24 The Art and Mindset of Shooting and Wildlife Observation
43:08 Spiritual Awakening Through Nature and Personal Transformation
Connect with Nicole on Instagram @shooting_girl_with_an_afro
Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.
Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membership
https://shewhodareswins.substack.com/
Follow us on Instagram @shewhodareswins
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In this special bonus episode of Shoe Dares Wins, Michelle provides a personal and introspective look into the recurring themes of "purpose" and "failure" that have permeated her podcast. While stepping out of her usual interviewer role, Michelle engages audiences with her reflections on how past guests have guided her journey and how purpose serves as an underlying force in life's various ventures. Mentioned guests include Mandy Hicks, who redefined what failure meant in her fight to become a successful fighter pilot, and Beaky, who offers an alternative view on living without a defined purpose.
Transitioning into a seamless exploration of life's challenges, Michelle revisits her episode with Mandy Hicks and recounts her own story of venturing to Los Angeles, which she initially perceived as a failure. Michelle's sharing of personal anecdotes invites listeners to reframe their understanding of purpose and failure, emphasizing that these concepts evolve over time. Encouraging audience engagement, Michelle prompts reflection on personal life lessons learned from perceived failures.
Key Takeaways:Purpose can vary greatly from person to person and may change throughout one's life journey.Failure should be reframed as a part of the learning process that ultimately guides individuals toward their true purpose.Many successful people have faced repeated failures but have used these setbacks as stepping stones toward achieving their goals.It’s important to accept periods without a defined purpose and use them as opportunities for growth and exploration.Personal challenges, such as Michelle's experience with acting, (can) lead to valuable life lessons beyond initial perceptions of success or failure.Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.
Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membership
Follow us on Instagram @shewhodareswins
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Mandy Hicks stands as a pioneering force in aviation, etching her name in history as one of the first women to fly the Tornado GR4 on the front lines of the Royal Air Force (RAF). Her groundbreaking career during the early 1990s not only challenged existing gender barriers but fundamentally reshaped perceptions of women in military aviation. Beyond her remarkable flying achievements, Mandy has emerged as a powerful voice for diversity, leadership, and resilience, sharing her insights through books and speaking engagements that inspire professionals across industries.
Episode Summary: In this electrifying episode of "She Who Dares Wins," host Michelle sits down with Mandy Hickson, a true trailblazer whose journey transcends the cockpit. From her early days with air cadets to becoming a pioneering fast jet pilot, Mandy's narrative is a masterclass in courage, persistence, and transformative leadership. Her story illuminates the complex landscape of gender dynamics within the armed services, revealing how individual determination can catalyze systemic change.
With raw honesty, Mandy unpacks the challenges of entering a male-dominated field, highlighting the critical role of male allyship and supportive team dynamics. Her experiences offer a nuanced perspective on professional growth, emphasizing that true progress emerges not from conformity, but from authentically challenging established norms. Through compelling anecdotes, she demonstrates how failures are not obstacles, but essential stepping stones to extraordinary achievements.
Key Takeaways:
The power of early resilience in challenging systemic barriersCritical importance of collaborative environments and genuine allyshipStrategies for maintaining individual identity while navigating challenging professional landscapesReframing failure as a fundamental component of personal and professional developmentThe transformative potential of purpose-driven leadershipNotable Quotes:
"I was one of the first women to fly the tornado GR4 on the front line in the RAF.""Allyship is phenomenal... It doesn't have to be male or female, but it just so happens that you and I have been in male-dominated environments.""Resilience and that grit... are tied into purpose.""The world doesn't need more people to blend in. What it needs is people to radiate and to shine.""Once you're into a system, my goodness, you can fight it from within."Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.
Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membership
Follow us on Instagram @shewhodareswins
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In this captivating installment of "She Who Dares Wins," host Michelle delves deep into conversation with Beaky, whose life story reads like an adventure novel waiting to be written. With refreshing candor, Beaky unpacks the essence of bravery and the transformative power of trusting one's intuition. Her journey, shaped by an unconventional upbringing, winds through the corridors of prestigious newsrooms to the serene banks of fishing streams, each chapter marked by bold choices and unexpected turns.
The discussion takes a fascinating turn as Beaky opens up about her evolution in the fishing world, where she's become an accidental pioneer for women in the sport. Her battle with cancer emerges as a powerful testament to her resilient spirit, handled with the same gutsy determination that characterizes her approach to life. Through entertaining anecdotes - including a memorable appearance on Blind Date - Beaky weaves a narrative that's equal parts inspiring and entertaining, demonstrating how life's greatest challenges can become stepping stones to profound personal growth.
Key Takeaways:
The transformative power of intuition and its role in navigating life's pivotal momentsHow finding one's voice and confidence can reshape both personal and professional landscapesThe art of embracing life's unexpected detours and turning them into opportunities for growthThe crucial importance of self-advocacy, especially during health challengesUsing humor as a powerful tool for resilience and healing in difficult timesTimestamp
0:00 Daring to Follow Your Gut and Stand Up for Yourself
5:35 A Life of Random Jobs and Unexpected Opportunities
7:37 Rediscovering the Excitement and Community of Fly Fishing
12:31 Women Challenging Stereotypes in Male-Dominated Hobbies and Professions
16:36 Hiding Pregnancy Fears and Workplace Challenges
20:33 Empowerment Through Humor and Speaking Up
25:43 Fighting for Personalized Cancer Treatment and Trusting Intuition
34:49 Finding Humor in Breast Cancer and Unexpected Discoveries
38:38 Unexpected Adventures on a Blind Date TV Show
43:14 Embracing Opportunities and Finding Happiness in Life's Journey
49:33 Unconventional Workplace Stories and Humor
57:52 Fishing, Tweed, and Parenting Mishaps
Beaky's Instagram @beakyfishes
Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.
Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membership
Follow us on Instagram @shewhodareswins
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- Visa fler
