Avsnitt
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here is what to do when motivation fails!
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Saknas det avsnitt?
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In today's episode, I chat about how to find aligned friendships. Finding friends in your 20s can be hard so I'm here to help you feel less intimidated by the process.
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Finally dedicating a whole episode to this! I have been transparent about my transition, but going into full detail here.
Other episodes mentioned:
My health journey
Intuitive eating
Body love
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In todays' episode, I asked people to send in love, dating, relationship questions so I can answer them on the pod. Hope you enjoy this episode!
BODY LOVE COURSE CLOSES 7/8 at 11:59pm $100 off
Full Payment
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I am back podcasting and it only feels appropriate to share what has been going on. I have been going through BIG shifts and changes in my life. I am questioning everything and as a result, things are going to change. A lot won't be changing, but it felt like it was time to go from She's Plant Based to Autumn Clayman (my name)
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In today’s episode, I go over six ways you can stay healthy while traveling.Traveling can be exciting, but it can also be challenging to maintain healthy habits in a new environment. In this episode, I share some valuable tips that will help you stay on track with your health goals while exploring new places.
Join newsletter (scroll to the bottom) free meditation every Monday starting 4/24
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In this episode, we explore the key to achieving a happier life. This secret is not only something that I personally advocate for, but it is also backed by scientific research. Join us as we uncover what this secret is and how it can transform your life.
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In today’s episode, we’re diving into the steps you need to take to create your dream life. I share insights on how to shift your mindset and take aligned action to achieve your goals.
We cover different topics:
The power of a positive mindset and how to cultivate it How to set clear and achievable goals that align with your vision The importance of taking consistent and intentional action How to overcome limiting beliefs and self-doubt The role of accountability in achieving success And moreTune in to discover how to create your dream life!
Metamorphosis course closes 3/28 all sales are finalSelf-discovery journal
The Power of Intention by Wayne Dyer
Untethered Soul by Michael Singer
A New Earth by Eckhart Tolle
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In this episode, I reveal 6 effective strategies to help you stay on track with your health goals. Whether you're feeling unmotivated or just starting your health journey, these tips are designed to give you the support and guidance you need to achieve success.
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In today's episode, we explore the topic of breaking patterns to find a healthy partner. I share practical tools for cultivating self-love and healing past wounds, and we discuss the power of forgiveness in moving on from past hurts and creating space for new, healthy relationships. Join me as we delve into the essential steps you can take to break free from unhealthy patterns and attract the love you deserve.
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In this episode, we discuss the importance of self-love and provide you with 5 actionable steps to start loving yourself more. We delve into the reasons why self-love is crucial for a happy and fulfilling life and provide practical tips and advice to help you begin your journey towards self-acceptance. Let’s explore the transformational power of self-love and provide you with the tools to make positive changes in your life. Whether you're struggling with low self-esteem or simply looking to boost your confidence, this episode is for you. Tune in and learn how to love yourself first, and everything else will fall into place.
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Join us for an inspiring conversation with writer Amber Lyon, also known as @modernmind___. In today's episode, we explore the themes of writing, self-care, and using intuition as a tool for personal growth. Amber shares her journey of finding the courage to share her talent with the world, and provides valuable insights for anyone looking to deepen their relationship with themselves. Tune in for a thought-provoking and empowering episode about the power of writing, self-discovery, and more!
How to find Amber:
https://www.modernmind.earth/
Instagram: @modernmind___
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In today's episode, I discuss the distinction between masculine and feminine, how many of us live in our masculine, and ways to embrace your feminine side. We believe that in order to be powerful, we must be masculine. However, the power of the universe is feminine. Mother Earth is feminine.
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In today’s episode, I talk about all things skin. I have tried everything in the book, including accutane. The external glow you are looking for comes from within. I break down how to glow from the inside out.
Skincare
Support Cleanser
Hydrating Elixir II
Sun Serum
Balance Serum
Eye Serum
Honey Berry Mask
Almond Rose Exfoliant
Hyaluronic Sea Serum
Atmosphere Protection Cream
Ice Roller
Facial Gua Sha
Body Care Products
Native Body wash code:PLANTS20
Algea Body Butter
Algea Body Oil
Glow Oil
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In today's episode, I help you set up the new year. Let's dream big and make 2023 the best year yet.
New & improved 1-on-1 coaching. Info here
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In today’s episode, I open up about my mental health struggles. Anxiety and depression started in elementary school for me. However, I was not aware I was struggling. My issues grew bigger and bigger, so I resorted to prescription medication. It helped me for a short time, but it quickly turned dark.I hit rock bottom and realized I had to change my lifestyle. I cannot continue living like this. So that's what I did. My lifestyle completely changed for the better, which helped me heal mentally, emotionally, physically, and spiritually.
Medical disclaimer: The information on the podcast episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information in this episode is me sharing my own personal journey and what has worked for me. Please talk to your physician or doctor if you have any medication questions. This episode is not intended to tell people to get off their medication.
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In today’s episode, I sit down with my boyfriend, Alex. In October 2022, he decided to do a 30-day detox, which he successfully completed. We talked about his relationship with his phone and social media before the detox, why he started, the "rules," highs and lows, emotional well-being, and more. If you are itching to set more phone and social media boundaries or you are interested in doing a 30-day detox yourself, this episode is for you.
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In today’s episode, I talk about people pleasing. I have had a hard time knowing the difference between "people pleasing" and "kindness." Excessive people-pleasing is exhausting and can leave you feeling empty. Understanding why I please people has helped me heal old, open wounds that I had no idea were still affecting me. I am still a work in progress, but I have learned how to stop people pleasing so much. I share a few things that have personally helped me on my journey.
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In today’s episode, I talk about my newest and biggest coaching course, ‘Body Love.’ I poured a lot of love into this course in hopes of helping women heal their relationship with their bodies and food. Diet culture has manipulated us into becoming insecure about our bodies. The system does not work. In the past, I believed diet culture was going to solve all of my issues. Through unlearning and rewiring the way I viewed myself, food, and my body, I was able to heal. I am here to teach you how you can be your own healer. You deserve to have a loving relationship with yourself <3
Body Love Course
Body Love Course (Payment Plan)
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