Avsnitt
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"How do you start prioritizing your health again after falling off the bandwagon?"
Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority.
Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat.
Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again?
Where do you begin when you lack motivation or feel overwhelmed?
In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon!
Tune in to learn:
What to do when a traumatic or difficult event makes focusing on your health difficultHow to handle the guilt that comes when you can't prioritize your healthTips for restarting your health journey when you feel overwhelmed or unmotivatedHow to make a list of things you want to be doing vs. things you can be doingWays you can make your health journey funWant to dig deeper? Check out the resources mentioned in this episode:
The Holistic Home HandbookShop Jordan's favorite Black Friday sales to save big on low-tox products! -
Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me?
These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love.
Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened (but seems to be happening for everyone else).
Or maybe you're facing rejection, broken dreams, or failed relationships and can't understand how God is working.
In this episode, Jordan talks with Madison Prewett Trout about finding your worth in God, navigating a season of waiting, and trusting in God amid disappointing or confusing circumstances.
Tune in to learn:
What to do when you doubt if you're worthy of loveWhat pageants, sororities, and reality TV can teach us about loving yourself and finding your worth in GodHow to love yourself even after experiencing rejection by othersDating red flags to look out forWhy a life partner should compliment you, not complete you.How God uses rejection, failed relationships, broken dreams, unmet expectations, and closed doors for a purposeWant to dig deeper into this episode? Check out these resources mentioned in the episode:
Crunchi (Use THIS LINK for $10 off your first Crunchi order)www.theloveeverybodywants.comMadi's book: The Love Everybody Wants IG: @madiprewMadi's podcast: Stay True -
Saknas det avsnitt?
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Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future.
Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances.
So how do you press in right now when you're not where you want to be?
In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes.
Tune in to learn:
How the Bible provides a framework for the idea of “now and not yet”Why getting what you're longing for doesn't actually lead to fulfillment (and what does)Practical tips to engage in the season you’re in, even if it’s not where you want to beHow to flip the script on a hard season The importance of making growth the goal, and leaving the outcome to GodWant to dig deeper into this topic? Check out these resources mentioned in the episode:
Jordan's book: Embrace Your AlmostRuth's book: Now and Not Yet IG @ruthchousimons GraceLaced Co -
Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.
Or maybe you feel like there's a million more things you should be doing in your health journey.
Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).
In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.
In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.
You'll Learn:
How foundational health practices can help your body handle stressorsWhat to do when you feel like you're not doing enough for your healthWhy small shifts make a huge differenceThe impact that purpose, joy, and rest have on your healthWhat the Bible teaches us about the foundations of good healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:
Jordan's Holistic Home HandbookEpisode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)Episode #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo) -
What does it mean to reclaim your womanhood in today’s culture?
Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values.
So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood?
In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kuehl who breaks down the history and the teachings of the feminist movement and helps us understand its implications and how it contrasts with a Biblical view of womanhood.
Tune in to learn:
How feminist ideas have evolved and how it's shaping our view of womanhood in society todayThe origins of feminismWays a Biblical view of femininity and womanhood differ from feminist ideasHow feminist ideals impact motherhoodHow feminism views men, masculinity, and gender rolesHow girl boss mentality is affecting women and familiesWant to dig deeper? Check out these resources mentioned in the episode:
Crunchi (Use THIS LINK for $10 off your first Crunchi order)Justice's book: Feminist to Feminine justicekuehl.com IG @justicehopekuehl -
Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."
Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.
But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?
In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.
Tune in to learn:
Why testing often isn't done until a woman has experienced multiple miscarriages or infertilityThe value of taking a proactive approach towards fertilityWhat basic tests you can do before starting your fertility journeyThe importance of testing hormones over the course of a cycleHow to request your own labs onlineThe importance of finding the right providerWant to dig deeper into this topic? Check out these resources mentioned in the episode:
Jordan's Holistic Home HandbookThyroid Disease and Pregnancy Facebook GroupEp #307 Finding Root Causes of InfertilityEp #278 Fertility, Reproductive Immunology, and What I Did Differently In My Successful PregnancyEp #310 The Hardest Lesson I Learned On My Fertility Journey -
Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God.
Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward.
You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the truth.
You may even start to question if you can trust God when you're afraid of what He'll allow next.
In this episode, Jordan talks with author Lysa TerKeurst about what trust is made up of, what to do about broken trust, and how to move forward with ourselves, others, and God.
Tune in to learn:
Why we all experience trust issues with people and with GodWhat trust really is and what it requiresWhy it's tempting to replace trust with controlWhy we sometimes have more faith in our fears coming true than God coming through for usHow to process our doubts and lean into God instead of our fearsWant to dig deeper into this topic? check out these resources mentioned in the episode:
IG: @lysaterkeurstLysa's book: I Want To Trust You, But I Don'tCrunchi (Use THIS LINK for $10 off your first Crunchi order) -
Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it.
Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet.
But what else can be done to address flat head or torticollis? That's what this episode explores.
Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome.
Whether you're a parent whose child has been diagnosed with flat head or you're expecting and want to know what you can do to prevent this issue, consider this episode your guide.
Tune in to learn:
What flat head syndrome is and how it's linked to torticollisWhy flat head is so commonRisk factors for developing flat headHow to detect torticollisWhy tummy time is that not enough to correct flat head syndromeHow head shape can affect movement and mobilityWays to help correct head shape before using a helmetWant to dig deeper into this topic? Check out these resources mentioned in the episode:
IG: @infantinsightsinfantinsights.comBloom MembershipFlat Head Prevention and Correction CourseJordan's Low Tox Toddler Guide -
Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.
But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.
So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?
In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic.
Tune in to learn:
Why women try to do it all and how it's ultimately affecting themHow a Christian view of soul care differs from a worldly view of self-careHow to find rest when it seems like everyone needs youHow to shift your perspective from trying to manage outcomes to inviting Jesus into the chaosThe importance of remembering what is and isn't in your controlHow God changes our “what-ifs” to “even-ifs"Want to dig deeper into this topic? Check out these links mentioned in the episode:
Alyssa's book: When Doing It All is Undoing YouAlyssa's IG: @alyssajoybethkeJordan's Low Tox Toddler Guide -
MRIs show that our brains physically change after having kids.
As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.
But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.
So how can we learn to work with our brains?
In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.
You'll learn:
How your brain changes after having kidsWhat "mom fatigue syndrome" is and why you experience itWhy a lot of programs and techniques don't work for moms and their brainsHow to interrupt the spiraling thoughts that accompany "mom brain"Habits that can help with "mom brain"Tips for how to de-stress when you're feeling overwhelmedWant to dig deeper into this episode? Check out these resources mentioned in the episode:
IG: @hannahkeeleymommastery.com/campJordan' Low Tox Toddler Guide -
Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.
Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead.
Maybe you've been hurt in the past and so you've learned to close yourself off from others.
Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughness as the same thing.
Or perhaps in the stress and busyness of your life, you sometimes act harshly with those around you even though you don't want to.
But what would it look like to be a soft woman? To operate from a place of rest and embrace your feminine identity? To be gentle and strong at the same time?
In this episode, Jordan talks with Certified Etiquette Consultant and Femininity Coach Amanda Ferguson about femininity, strength, and what it looks like to be a soft woman.
Tune in to learn:
What it looks like to be a soft womanWhy you don't have to be a girl boss to accomplish thingsHow to embrace a slow and soft approach to successWhat strength really looks likeMicrohabits for godly feminine womenMisconceptions about femininity and how to address themAdvice for overcoming insecurity and identity issuesWant to dig deeper into this topic? Check out these links mentioned in the episode:
Episode #124: The Art of Femininity with Amanda FergusonIG: @mrsamandafergusonGet Amanda's book, Feminine Woman Habits, at femininewomanhabits.com/jordandooleyCrunchi (Use THIS LINK for $10 off your first Crunchi order) -
We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.”
But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints?
Or if that dream is delayed or isn't fulfilled at all?
How can we begin to untangle our identity from our achievements and circumstances?
How can we see our platform or skills as a vessel for purpose instead of being our purpose?
In this episode, Jordan talks with Demi Tebow about identity, purpose, perfectionism, and finding purpose amid uncertain seasons.
Tune in to learn:
The danger of tying personal identity to accomplishments and how to untangle your identity from your labelsHow to stay rooted in your eternal purpose and use your skills as a platform for the GospelThe difference between excellence and perfectionismWhat it looks like to pursue presence over perfectionHow to trust God and move forward when we find ourselves in a season of uncertaintyWhat it means to "be interruptible"Want to dig deeper into this topic? Check out these links mentioned in the episode:
Demi's book: A Crown That LastsIG: @demitebowDemi websiteEmbrace Your Almost -
It's no surprise that our current culture pushes unrealistic expectations of beauty.
From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally.
But what does the Bible tell us about beauty? How can you care for your beauty in ways that are not harmful to your body?
What does it look like to steward and care for your beauty and body in a God-honoring way? What does a countercultural approach to beauty look like on a practical level?
That's what this episode explores as Jordan brings you into a conversation about returning to natural beauty in a world of unrealistic (and unhealthy) beauty standards.
Tune in to learn:
What the Bible has to say about beautyThe dangers of modern culture's unrealistic beauty standardsThe difference between vanity and honoring our femininityHow to care for our bodies from the inside out firstHow to prioritize safer and more natural options for beauty treatmentsWhat it looks like to take a countercultural approach to beautyWant to dig deeper? Check out these resources mentioned in this episode:
EP 169: 3 Steps to Balance Your HormonesEP 170: Cycle Sync to Improve Productivity, Relationships and HealthEP 310: The Link Between Mental and Hormonal HealthEP 283: How to Nourish Your Body with Real FoodIG post on countercultural beautyCrunchi (Use THIS LINK for $10 off your first Crunchi order) -
Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne.
We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne, but solves it?
In this episode, Jordan talks with functional medicine dietician Robyn Johnson. They talk about all things acne, root causes, stress, and what it looks like to run on food as fuel instead of stress hormones.
Tune in to learn:
Why common acne treatments aren't cutting it (or even making things worse)How metabolism, blood sugar, cortisol, nutrition, and detox systems play a role in acneWhy completely removing certain foods from the diet may not be the best long-term strategyThe 5 main root causes of acneThe role stress plays in skin healthShifts to start helping your body run off of food as fuel instead of stress hormonesThe importance of minerals and how to incorporate more minerals in your dietWant to dig deeper into this topic? Check out these resources mentioned in the episode:
The Clear Skin LabRayvi Mineral Drink MixRobyn's WebsiteIG: @nutritionbyrobyn -
About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis.
When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility.
In this episode, Jordan shares her experience of being diagnosed with endometriosis and what steps she took to address it.
Tune in to learn:
What endometriosis is and how it's different from endometritisWhy Jordan decided to check for endometriosisDifferent approaches to treating endometriosisThe link between endometriosis and immune issuesHow endometriosis played a role in Jordan's fertility journeyWhat factors to consider when deciding how to manage endometriosisLifestyle changes that can help manage endometriosisWant to dig deeper into this episode? Check out these resources mentioned in the episode:
NaProTechnologyEP 278: Fertility, Reproductive Immunology, and What I Did Differently in My Successful PregnancyEP 220: Why Minerals Matter for Your HealthNancy's Nook: an online resource for endometriosisHolistic Home Handbook -
Have you ever felt stressed about making vaccine decisions for your children?
With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision.
You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there.
You likely have a million questions about brands, ingredients, risks, and state requirements.
In this episode, Jordan doesn't share her opinions or specific medical choices, but she does share the resources she found most helpful to learn about vaccines so you can make the decision that works for your family.
Tune in to learn:
Why it's important to not base your vaccine opinion on what others are doingA variety of resources that dig into the topic of vaccinesThe best resource for getting neutral fact-based information on vaccinesWhy there's not a one-size-fits-all approach to vaccinesWant to dig deeper into this topic? Check out these resources mentioned in the episode to learn more:
The Vaccine Strategy Guide (use the code JORDAN to save 10%)Jordan's Toddler GuideWebsites with helpful info:
PubMed justtheinserts.comfda.govcdc.govchildrenshealthdefense.orgmedsciencesresearch.comnvic.orgBooks:
The Vaccine Friendly PlanPlague of CorruptionJabbedVaccines, Autoimmunity, and the Changing Nature of Childhood IllnessThe Unvaccinated ChildThe HPV Vaccine on TrialThe Vaccine BookDocumentaries:
A Shot in the DarkThe Greater GoodVaxed and Vaxed 2The Truth About Vaccines -
It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options.
It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of.
So how can you seek joy and health outside of your circumstances? What can you do to make wiser decisions in your life? And how can you slow down and wait on God's timing?
That's what this episode explores!
In this episode, Jordan talks with YouTuber Jeanine Amapola Ward about how to build a happy and healthy life as a Christian.
Tune in to learn:
What happiness looks like from a Christian perspective and how it differs from the world's definition of happinessHabits you can use to prioritize your spiritual, emotional, and physical healthHow to make wise decisionsWhat to do when you are trying to decide between two good optionsHow to slow down and wait on God’s timingWant to dig deeper into this topic? Check out these resources mentioned in the episode:
Jeanine's book: Becoming Happy and HealthyIG: @jeanineamapolaTikTok: @jeanineamapolaHappy and Healthy Podcast with Jeanine AmapolaJordan's book: Embrace Your Almost -
You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.
But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon).
So what does it look like to take a toxin-freeish approach to choosing safer products? What would it look like if you took intentional steps to choose better ingredients, but also gave yourself grace to enjoy less healthy options?
In this episode, Jordan talks with Wendy Kathryn (AKA wendy_toxinfreeish), a former environmental lawyer turned clean living coach. Together, they talk about how to choose safer products without trying to pursue perfection.
Tune in to learn:
The importance of having a grace-based approach to choosing cleaner products Why cleaner products are often more expensive than conventional alternativesHow small amounts of toxins and low-level exposure in products add up and impact your healthHow to understand class-action lawsuits against brands and productsThe limitations of ingredient apps like Think Dirty and EWGWhat ingredients to look for on a labelWhat greenwashing is and how to identify itWant to dig deeper into this episode? Check out these resources mentioned in this episode:
The Holistic Home HandbookIG: @wendy_toxinfreeishtoxinfreeish.comList of Toxins to Avoid -
Are you a mom who values making healthy choices for your kids?
Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home.
But what do you do when your kids go somewhere those things are not considered?
Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them.
What do you do in those situations? Do you let them eat the food with artificial dyes and ingredients?
That's what this episode explores! Jordan talks about how to have a grace-based approach to making healthy choices for your kids.
Tune in to learn:
The importance of our kids' relationship with foodWhat to do when your child gets offered foods you wouldn't give themThe dangers of making health our idolWhat it looks like to steward our kids' bodies and their heartsThe importance of letting go of control and perfectionismHow to have positive language about foodWant to dig deeper into this topic? Check out these resources mentioned in the episode:
The Low Tox Toddler GuideThe Holistic Home HandbookJordan's Denim Romper -
Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"
Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing.
Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much.
You're trying to “get it together”, but you still feel worlds away from where you think you should be.
In this episode, Jordan talks with author Jamie Ivey about six areas of our lives that affect our perspectives on success and what the Bible has to say about unrealistic expectations.
Tune in to learn:
How the acronym P.O.N.D.E.R. can help you assess the areas of your life that feel out of controlThe difference between an obligation and a responsibilityHow to know when you have taken on too many obligations and what obligations you need to let go ofThe difference between our pursuit of perfectionism and the pursuit of holinessHow your community can help you "get it together"Want to dig deeper into this topic? Check out these resources mentioned in the episode:
Jamie's WebsiteJamie's IG: @jamieiveyJamie's book: Why Can't I Get it TogetherJamie's Podcast: The Happy Hour with Jamie IveyThe Holistic Home Handbook - Visa fler
