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As moms, we often juggle our personal dreams with the busy demands of family life.
It's a challenging but rewarding role, and sometimes, finding room for our own pursuits seems tough.
But what if we give ourselves permission to shift our priorities just a bit?
Today, I’m thrilled to share my conversation with Jessica Saunders, an incredible woman who has beautifully blended her roles as a mother, a full-time lawyer, and now, a debut author. She reflects on how the loss of a close friend prompted her to reevaluate life and pursue her long-held dream of writing. This loss made her realize the importance of making time for yourself and your passions.
Discover how she navigated the challenges of balancing a demanding legal career with raising two school-aged children. Learn how these experiences shaped her debut novel, "Love Me," a compelling blend of women's fiction with romantic elements.
Jessica’s personal transformation is a powerful reminder that it’s never too late to pursue your dreams, even in the midst of life's busiest stages. Whether you're a parent, a professional, or anyone in between, there's a piece of wisdom in this episode for you.
Join us as we explore how Jessica turned a new page in her life, inspiring us to consider how we might do the same.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jessica:
Jessica Saunders is a lawyer, who, after years of writing scintillating legal briefs, was finally able to fulfill her lifelong dream of writing fiction. A graduate of Cornell University and St. John’s University School of Law, where she was a St. Thomas More Scholar, Jessica currently lives in Westchester, New York with her husband and two daughters. Love, Me is her first novel".
http://www.jessicasaundersbooks.com
IG: @jessicasaundersbooks
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Ready to break free from the box you've built around yourself?
Often, we don't even realize how our own patterns and beliefs confine us, keeping us from experiencing personal growth and living life fully.
In this episode, I’ll take you through my journey of confronting and overcoming the limiting beliefs that kept me confined. I'll share a story of my personal transformation that sparked significant changes not only in my life but in how I help others as a soul and mindset coach.
We'll dive into understanding why we cling to these narratives, how to recognize them, and most importantly, how to overcome limiting beliefs. This discussion isn't just about identifying problems, it's about moving forward with new, empowering beliefs that open up a world of possibilities.
Join me as we shed light on the paths we can choose to take when we decide it’s time to step out of the box.
Let's get started.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Saknas det avsnitt?
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Do you ever feel overwhelmed by shame?
Whether it's from parenting challenges, personal relationships, or feeling that you are “never enough” shame is a universal emotion that can deeply affect all aspects of our lives.
In this week’s episode, I had a profound conversation with Kyira Wackett, a licensed mental health therapist who specializes in navigating the murky waters of shame, resilience, and radical acceptance. Many of us struggle silently, believing our feelings of inadequacy are unique, isolating ourselves further.
But what if you knew you weren’t alone in this?
Kyira brings her personal experiences and professional expertise to our discussion, offering insights into how shame operates and how we can transform our narrative to foster true healing and empowerment. Through her platform, Adversity Rising, Kyira empowers individuals to take charge of their narratives with confidence and resilience, moving beyond quick fixes to create meaningful, lasting change.
Join us in this eye-opening episode as we dive deep into the roots of shame and learn strategies to reclaim our stories and lives.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Kyira:
Kyira Wackett, a licensed mental health therapist, specializes in shame resilience and radical acceptance through her platform, Adversity Rising. She empowers individuals with the insight, confidence, and skills to take charge of their narratives. From personalized coaching to corporate wellness, Kyira champions the "anti-band-aid movement," advocating for meaningful and lasting change over quick fixes. At the heart of her approach lies THAT LIFE / AR, a renowned 5-step therapeutic program. Through introspection and actionable strategies, Kyira guides participants towards navigating life's challenges with grace and resilience. With Kyira Wackett by your side, you're not just rewriting your story—you're reclaiming your narrative, embracing adversity, and charting a course towards profound fulfillment.
Connect with Kyira:
Email: [email protected]
Website: www.adversityrising.com
YT: www.youtube.com/@adversityrising
Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=62325a8934a64cbb
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Are you feeling the emotional and physical effects of hormonal changes, like brain fog, irritability, or weight gain, but aren't sure how to handle them? It can be tough to find reliable guidance and solutions that work, especially as many of us are facing perimenopause and menopause. But don’t worry! Help is on the way!
In this episode, I am joined by Brett Eaton, an integrative nurse practitioner from Whole Health Chicago, to shine a light on these hormonal changes and empower you with practical advice. Brett brings her wealth of expertise to help us better understand symptoms like fatigue, libido changes, and unexpected weight gain.
We dive into strategies for tackling these challenges head-on, from holistic practices, and lifestyle adjustments, to the potential benefits of hormone replacement therapy (HRT), which could possibly protect our brains from developing dementia later on! We also address common concerns and misconceptions about treatments like HRT and the importance of personalized care.
Tune in and get empowering insights to help you feel more at ease with where you are and confident about navigating your eventual menopausal transition.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Brett:
Brett Eaton is an integrative nurse practitioner at Whole Health Chicago. Brett completed her training at Vanderbilt University and is board certified in both women’s health and adult-gerontology primary care. She is passionate about working with hormonal conditions that often are overlooked and undertreated in healthcare including perimenopause and menopause, PCOS, endometriosis, gender-affirming hormone therapy, and integrative approaches to fertility.
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Being a mom is an incredibly rewarding job, but it becomes especially challenging when you're raising a child with special needs.
The feelings of isolation and overwhelm can be all-consuming, leaving you unsure of where to turn for support and guidance.
From navigating school systems that don't fully understand your child's unique requirements to managing the personal guilt and stress that come with the constant need for advocacy, it's a relentless test of strength and resilience.
In this heartfelt episode, I'm joined by Fiona Walsh, a remarkable mom of three and a mindset and leadership coach, who opens up about her own rollercoaster journey. Fiona shares her powerful story of understanding and supporting her neurodiverse child, offering insights into the emotional and practical aspects of parenting under complex circumstances.
We dive into real strategies for maintaining personal well-being, leveraging community support, and how embracing vulnerability can lead to a deeper connection with your children and yourself.
Join us as we shine a light on the paths through the challenges, bringing hope and empowerment to all moms in similar situations.
With love and light,Jana
About Fiona:
Fiona Walsh is a mom of three kids in 2 years, including one with neurodiversity and identical twins. She is a lifelong experimenter, and reforming people pleaser who grew up in Melbourne Australia, and has called Vancouver Canada home for the past 11 years.
As a mindset and leadership coach, Fiona helps individuals challenge and change the deep-rooted patterns and beliefs limiting their potential, to experience personal breakthroughs and lasting change.
Connect with Fiona:
Website: www.fionawalsh.co
Insta: @fionawalshcoaching
LinkedIn: http://www.linkedin.com/in/fiona-walsh-coach
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Are you a busy mom feeling overwhelmed by the daily juggle of responsibilities and the desire for a more joyful, heart-centered life?
In this episode, I dive deep into the transformative practices of self-compassion and intention-setting as gateways to a more fulfilled and joyful existence.
Join me as I share insights from my recent family vacation to Costa Rica, revealing how setting intentions for joy can turn even the most challenging experiences into moments of bliss, and discover how the power of focused intentions and finding meaning in what we value most can manifest the life we desire.
This episode is a sequel to our last conversation with the gifted spiritual medium, Jessica Rachel, and builds upon our exploration of tapping into our intuitive sides. I'll share snippets of my personal reading with Jessica to illustrate how connecting with our spiritual selves can offer deeper insights into our lives and guide us toward greater self-awareness and healing.
I’ll also lead a guided exercise on self-compassion to soothe and nurture yourself during times of stress, teaching you to treat yourself with the same kindness and understanding you offer others.
Tune in to transform your approach to life's challenges and step into a more joy-filled, purpose-driven motherhood journey.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Finding our true calling can often feel like searching for a needle in a haystack, especially when we're on a path that no longer fulfills us.
This is even more challenging when you're a busy mom, trying to juggle the world for your children with ADHD or autism.
In this heart-opening episode, I am joined by Jessica Rachel, who shares her transformational journey of self-discovery, from feeling lost and stressed as a school teacher to finding her calling as a spiritual medium and channeler.
Find out how Jessica listened to her inner voice, embraced the signs from the universe, and stepped into a life filled with deeper meaning and fulfillment.
We'll dive into the power of intuition, self-discovery, the guiding presence of spirit guides, and the transformative impact of embracing your true path.
Join us and discover how tuning into your spiritual journey can bring a sense of calm and direction, particularly when you're doing the demanding yet rewarding work of parenting neurodivergent children.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jessica:
Jessica Rachel is a psychic medium and intuitive coach. She channels divine guidance from your spirit guides to help you become the truest and most aligned version of yourself in this life. Jessica truly believes that her intuitive gifts are not unique and that everyone can access their spirit guides. She has made it her mission to help everyone discover their own intuitive power and trust that the answers they seek are always within.
Connect with Jessica:
Website: www.jessicarachel.coIG: @iamjessicarachel
Discount code: SHEILLUMINATED for a 10% off discount.
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For many parents, receiving a diagnosis like ADHD or autism for their child can feel like an unexpected detour, filled with fear, shame, and uncertainty about the future.
It's easy to feel alone and overwhelmed, but there's a way to move beyond these feelings, to find hope, gratitude, and joy again.
Our guest, Jana Zalmanowitz, a Speech Language Pathologist and a devoted mother of two, shares her personal journey through acceptance and support for her neurodivergent kids.
Find out how you can create a supportive home environment and why community support like connecting with other moms who understand the unique challenges of Autism & ADHD can make all the difference.
Learn about the importance of emotional resilience to embrace the challenges of raising children with unique needs, advocating an inclusive approach for our children’s milestones, and why parental self-care matters not only for one’s self, but for the whole family’s health.
There is so much power in embracing our reality with more empathy and less judgment. Let's lift one another up as we navigate our neurodivergent parenting journeys!
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jana:Jana Zalmanowitz is a speech-language pathologist and mother of two neurodivergent children. She had been supporting autistic kids and their families for over 10 years when she noticed her work and her home life had a lot in common...because her son was autistic (and the other had ADHD)! Jana continues to move through every emotion as she learns how to let go of what she thought parenting would look like to make room for the beautiful, messy, challenging and delightfully surprising journey of appreciating her children, for exactly who they are meant to be.
Connect with Jana: Email: [email protected]
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Have you ever wondered if a career overhaul is even possible in the middle of your successful professional life?
That's something most of us aren't ready for, but as you'll see, with courage, flexibility, and vision, a career overhaul in the midst of life's changes can lead to greater fulfillment professionally and personally.
In this episode, our guest Katie Read, a longtime psychotherapist who works as an online coach for therapists, shares how she managed a career change that eventually turned out to be more impactful for her and her family.
Katie and her husband faced a period in their lives where they had to change their family dynamics after learning about the special needs diagnosis of their children. A lot had to change, including their professional lives.
Join us in this episode where Katie shares the reasons why and how she transitioned from being a successful psychotherapist to becoming an online business owner, what are the challenges and adjustments she’d had to face, and how you too can adapt to a new career tailored to your passion and lifestyle that will give you the work-life balance you deserve.
From tips for special needs parenting to claiming a successful online business, let this conversation inspire you to take heart and let the change you’re facing be a path to your personal growth.
With love and light,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
About Katie:
Katie Read is a successful longtime psychotherapist (though not currently practicing) special needs mom of two, international conference speaker, retreat leader and seven figure business owner with a successful evergreen coaching program for therapists. Katie's decision to start her online business changed her entire life for the better, and she now helps other women from around the world to grow their businesses, too.
Connect with Katie:Website: katieread.comIG: @heykatieread
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Remember feeling restless during class or constantly misplacing your keys?
Imagine that being your daily hurdle. That was my world, and it might be yours too.
Today I will take you through my own battle as a woman with ADHD.
We'll dive into the brainy bits of adult ADHD and I’ll breakdown the infamous question “what is executive functioning” into bite-sized, easy-to-understand pieces. We'll also talk about dopamine, a chemical in your brain, and its role in keeping us on track—or not.
I'll share some super simple strategies for managing ADHD and staying ahead of the game. Plus, we'll explore why it's super important to have an ADHD diagnosis early and how being kind to yourself and learning about your brain can make a huge difference.
And if you're thinking, "Where do I even start?" don't worry! I've got you covered with tips on finding the right people to talk to and how to build a support network that's as strong as a superhero team.
So, whether you're curious about ADHD, think you might have it, or just want to understand what a friend or family member is going through, this episode is packed with stories, advice, and a whole lot of heart.
Tune in to learn, laugh, and maybe even see yourself in a new light.
Keep Shining Brightly,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
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Do you ever feel like you're running non-stop but not getting anywhere?
It's easy to get caught up in the hustle of being a mom and forget to recognize how far you've come.
In today's episode, I'm going to shake things up and help you see the power in pausing and appreciating your personal achievement.
As a mom, therapist, and coach, I know the struggles of juggling life, especially when you have a child with unique needs. That's why I'm here to share my personal growth and how these roles shape but do not define us entirely.
I'll take you through my self-reflection, from just dreaming about this podcast to making it a reality, and from launching my coaching practice to supporting moms like you. We'll talk about the highs, the lows, and everything in between.
You'll learn the importance of celebrating your wins, no matter how small, and how to find joy in the everyday moments.
So, if you're ready to feel inspired and learn how to celebrate life, tune in to this episode.
Keep Shining Brightly,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
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What's it like to experience the world as a child with ADHD and autism?
A world that often feels puzzling, yet is rich with wonder.
Join me on this heartwarming episode where I sit down with a very special guest - my amazing 10-year-old son, Leo.
We explore Leo's one-of-a-kind perspectives on special education programs, his passionate interests, and the often misunderstood world of gaming he so loves.
Together, Leo and I give an inside look into the ups and downs of neurodiversity, touching on the challenges but even more so the gifts, humor, and how he has learned empathy in autism and developed his own coping mechanisms for ADHD.
So come listen in as we explore his experiences and perspectives as someone with a neurodivergent mind.
Keep Shining Brightly,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
Books Mentioned:
The Author is Kathy Hoopmann:
All Dogs Have ADHD
All Cats Are On the Autism Spectrum
All Birds Have Anxiety
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Are you a burnt out mom who’s constantly juggling the needs of your neurodivergent child, combating societal expectations, and feeling overwhelemed with how to prioritize your own well-being? Do you find yourself often saying yes to others when you really want to say no because you or your family don’t have the bandwidth to succesfully cope with every given social opportunity ?
As a mother of an autistic / ADHD child, I know how hard parenting a neurodivergent kid can be really be. At times, I have even forgotten how to prioritize my own emotional wellness. The guilt, doubts and my own limiting beliefs held me back.
In this episode, I give you good reasons on why you need to learn to say no for the sake of your emotional wellness. I will discuss the significance of learning to stop and pause, so you can respond with clarity and intention, all while using the power of visualization. It’s not just about saying no; it's about saying yes to a life where you and your children flourish.
Let this year be the time of nurturing connections, community building, and strengthening mental health support. Let's illuminate the path together!
Keep Shining Brightly,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
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Are you feeling the weight of managing professional success while nurturing personal well-being and family life?
If you're a burnt-out woman or mom struggling to juggle your career and family life, know that you’re not alone in this complex journey.
In our final episode for 2023, I'm thrilled to have Whitney Reynolds with us. Whitney, an Executive Producer and host of The Whitney Reynolds Show, shared her journey from dreaming about a media career to making it a reality, all while overcoming a tough childhood.
We dive into Whitney's life, revealing how she managed work-life integration and being a mom to twins. She talked about the importance of working with her spouse to meet each child's unique needs, a strategy that any parent can learn from for an easier family life balance.
Whitney also discussed her personal growth, focusing on self-love and mental health. Her story shows us how to stay strong and true to ourselves, even when others may judge.
As we wrap up 2023, this episode is a must-listen for anyone looking to improve their personal and professional growth as we step into the new year.
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
About Whitney:
Whitney Reynolds believes in more seats at the table, inspiration in the hard moments and hope for all. This mindset for unique programming originally bucked the trend when The Whitney Reynolds Show launched in 2012 on PBS. The show's inspirational mission developed from Whit's firsthand experience with a challenging childhood. She had the gift to gab & combined that to create a program that flips the script. One that invites the viewers to switch seats and feel seen for exactly where they are.She is the Executive Producer, Host and the "Chief Inspo Officer" of the Telly Award winning and Emmy® Nominated Whitney Reynolds Show. Prior to launching her nationally syndicated program, she worked in news for NBC and went on to launch her first talk show on that network. During college at Baylor University she interned for Good Morning America and fell in love with the national stage and its potential reach. When Whitney was just 25 years old she stepped into owning her own show and creating Whitney Reynolds Media. Not being owned by the network truly jump started her entrepreneurial journey. Whit’s business mentor is Melissa Bernstein of Melissa & Doug who like Whitney, also started her business in an extra space in her home, however it has since grown to a 500 million dollar company.
Whitney’s “safe space” mission however, doesn’t stop with her TV program. Since 2013 she has hosted a motivational “give back” segment on iHeart Radio and in 2021 launched a national iHeart Podcast, Pop and Positivity. She also authored Beyond The Interview, in 2023 did a TedX talk at Wrigley Field and also made Crain’s 40 Under 40 list. Over the years Whitney has helped in fundraising over 2 million dollars for local and global charities through her media work. She currently sits on the Board of Managers for The Service Club of Chicago.
Born and raised in Oklahoma, Whitney’s learned how to combine southern charm with big city hustle. Her motto is: “If the door closes, find the darn window.” Whitney lives in Chicago, in the Roscoe Village neighborhood with her husband (Dave), twins (Marlowe + Acher) and shih tzu (Sir Crouton). When she's not on camera, it's guaranteed you will still find her talking, she simply loves people and their stories.
Connect with Whitney:
Website: whitneyreynolds.com
IG: @whitney_reynolds
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Have you ever caught yourself agreeing to things against your better judgment? We're here to unravel the origins of people pleasing and its impact on our emotional well-being.
Join me and my special guest, Kelly Neupert, a Licensed Psychotherapist and Personal Development Coach, as we deep dive into the often challenging world of people pleasing and the significance of boundary setting.
We also touched on the societal influences on behavior and the unique challenges they pose, particularly for women.
It's time to embrace the process of setting boundaries for healthier, more fulfilling relationships and personal growth.
So, if you're ready to take steps towards self improvement and empowerment, this episode is just what you need.
Tune in and let's illuminate the path to a more authentic and joyful you!
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
About Kelly:
Kelly Neupert is an ex-corporate professional turned licensed therapist and personal development coach. She’s the owner of KJN Coaching, a high-end, psychodevelopmental coaching practice. As a people-pleasing expert, she helps millennial and gen-z women gain the courage to ditch others’ expectations and live life true to themselves.
Connect with Kelly:
Website: kjncoaching.com
IG: @kjncoaching
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Have you ever felt like your hidden pains and struggles are a burden too heavy to share, silently dimming your joy and connection with others?
Join me in today’s episode as we uncover the transformative power of vulnerability and learn how to bring light to these shadowed corners of our lives.
We will dive into why we often keep our pain concealed, the fears and misconceptions that hold us back, and how opening up can lead to healing and growth.
As I share my own journey of navigating the complex world of parenting an autistic child while managing personal and professional challenges, you'll discover that you're not alone in your experiences.
Together, let's explore how to courageously voice our pain, embrace our struggles, and find strength in our vulnerability.
Are you ready to transform hidden pain into resilience and deeper connection? Tune in to find out how.
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
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Have you ever found yourself so deeply engaged in a task that you lose track of time and the world around you just falls away?
What if you could enter this state of 'flow' at will, not just by chance?
Today, we’re peeling back the layers of flow with the guidance of Ali Houston, a Flow Facilitator and a Human Design Coach. Together, we discussed what it takes to enter flow, the incredible benefits it holds, and how it can transform your daily life.
Ali broke down the process into 4 steps to achieve flow. Each step is crucial, and without proper rest and recovery, it becomes challenging to re-enter the flow.
Whether you're a busy mom trying to juggle it all, a professional on the brink of burnout, or simply someone yearning for a deeper connection to your work and creativity, this conversation could be the key to unlocking a more fulfilled and productive version of yourself.
So, if you've ever wondered how to make those peak moments of immersion and creativity a regular part of your life, stay tuned as we uncover the essence of flow
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
About Ali:
Ali Houston is a esesd with a unique blend of combining science with spirituality. As a coach and facilitator, Ali brings her expertise to empower individuals and teams, helping them uncover their unique desires and align with their life's purpose to enter the beautiful state of 'Flow.' Her approach isn't just about productivity; it's about thriving and experiencing job satisfaction through a growth mindset and motivation. With a keen eye on well-being, she advocates for effective recovery, recognizing its role in supporting you to live a sustainable, successful life.
Connect with Ali:
Website: alihouston.com
Instagram: @alihouston.itsyoualways
LinkedIn: Ali Houston
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Ever wonder how creativity can aid in problem-solving, self-expression, and release perfectionism?
In today’s episode, I am joined by a special guest, Karen Dana Cohen, an artist, educator, and independent curator. We explored the transformative power of creativity and delved into how creativity is not just confined to the art world, but is a skill we all possess.
Whether it's cooking, gardening, or knitting, we can approach these activities with a creative mindset, opening up a world of possibilities. We also touched on the differences observed between male and female artists.
We discussed the importance of trying new things and allowing ourselves to make mistakes. That embracing failure is essential for personal growth and discovering new possibilities.
I hope this episode will inspire you and spark your creativity in you. Listen in!
Keep Shining Brightly,
Jana
Connect with me:
www.sheilluminated.com
www.janafuchscoaching.com
IG: @janafuchscoaching
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In episode 7, Jana interviews Jessica Kiragu, Licensed Narrative Psychotherapist and Owner / Founder of "Hello Whiteness", an organization whose mission it is to consult with White people about race and racism, the idea for which grew out of her professional and personal experience.
Visit Jessica's website: www.hellowhiteness.com
Jana's Website: www.janafuchscoaching.com
Follow Jana @janafuchscoaching
www.sheilluminated.com
- Visa fler
