Avsnitt
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Join La Sin Vergüenza Symposium here:
- Invest up front: https://checkout.square.site/buy/HXQDYFIJU2VNNZS37R4R3KL2
- Access the 8 month payment plan: https://square.link/u/xEdkWGcF
Get information about working with Ana sent straight to your inbox: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the interest list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses relaxation and how to fully feel relaxed in anything you do.
You'll learn:
- What relaxation is and how it feels
- Why you have trouble relaxing
- How to relax
Join La Sin Vergüenza Symposium here:
- Full investment upfront: https://checkout.square.site/merchant/MLDQZB8ZF6VP0/checkout/WLFD77CEN2KFUTH2TIWIVWQZ
- Pay over 8 months: https://square.link/u/xEdkWGcF
Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the interest list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
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Saknas det avsnitt?
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Credit to Sara Bybee Fisk for this concept: https://www.instagram.com/sarafiskcoach/
Get information about working with Ana sent straight to your inbox: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses yet another cost of being a woman: physical health.
You'll learn:
- What physical costs we have as women
- Why they are impacting your sex life
- How to advocate for yourself to get relief
Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses one cost of being a woman: stress.
You'll learn:
- Why women are so damn stressed all the time
- How this impacts your sex life
-What to do about it
Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses how to recognize emotions when you are feeling them and takes you through an exercise that will help you identify pleasure in your body.
You'll learn:
- How to recognize emotions when you're feeling them
- Learn what pleasure feels like in your body
- How to do feel pleasure at any time
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses what she learned about sex from her late grandmother.
You'll learn:
- A little about her grandmother: Gram San
- What Gram San taught Ana about sex
- How you can use these lessons in your own sex life
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana spills all the tea about her sex life - what it looked like at 16 and what it looks like now.
You'll learn:
- What sex looked like before Ana knew her body (Hint: There weren't any orgasms)
- What sex looked like after Ana owned her pleasure (Hint: There's a ton of orgasms)
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses how to get what you want from people/programs you hate.
You'll learn:
- How to decide what you want
- How to get what you want
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
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Learn how to self-examine your breasts here: https://www.breastcancer.org/screening-testing/breast-self-exam-bse#section-how-to-do-a-breast-self-exam-five-steps-for-checking-for-breast-cancer-at-home
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses the differences between therapy and coaching.
You'll learn:
- What therapy is and isn't
- What coaching is and isn't
- How Ana uses her background in therapy and coaching modalities to help her clients get what they want
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode Ana discusses how to get what you want in, and out, of the bedroom.
You'll learn:
- How to figure out why you don't have what you want
- How to get it
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by: Le Gang; http://soundcloud.com/thisislegang
-
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
-
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab
Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619
Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456
Follow me on Instagram: https://www.instagram.com/sexinspanglish/
Follow me on TikTok: https://www.tiktok.com/@sexinspanglish
Follow me on Facebook: https://www.facebook.com/sexinspanglish
Follow me on Twitter: https://twitter.com/sexinspanglish
Music by:
Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
- Visa fler
