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Tune into this week’s episode as Rob and Becs are joined by Slow AF Run Club founder Martinus Evans—an author, advocate, and someone who's made the sport of running so much more inclusive. Back in 2012 while working 10-12 hours a day at a sales job, he hurt his hip and went to his doctor for a checkup. The doctor told him he was fat and needed to lose weight. Martinus told the doctor he was going to run a marathon—and a year later, he did. Martinus is one of the featured runners in a new film produced by New York Road Runners and Tribeca Productions, which is premiering at this year's Tribeca Festival on June 12. Hear Martinus, now a new father, talk about how running and fatherhood have a few things in common: small wins along the way with a lot of bumps and obstacles too. Ultimately though, the goal is to get the baby across the finish line.
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A Tour de France postcard is all Peter clutches as he steps back through the hospital doors, determined to earn a permanent cure. He’s about to take on the most demanding stage yet, flanked by bossy nurses, amazed pulmonologists, his devoted cavapoo, and his wife, Torun—all rooting for him along this personal, indoor Tour.
(It will feel like the toughest climb—until he laces up for the 2022 TCS New York City Marathon…but that’s the next episode.)
This Tour de France doesn’t just aim to save Peter’s life—it promises to change it forever.
Let's unlock money for medical research!
Learn More, and Sign Up here- https://www.beyourpossible.com/runforresearch
New York Road Runners does not benefit from Be Your Possible donations or unlocked funds.
NYRR is elevating Peter's story as part of our joint vision to create positive change through running.
Signing up for Be Your Possible's Run For Research is free to all - there is no financial obligation for any runner who chooses to participate.DISCLAIMER
See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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We're so excited to announce our brand new audio docuseries, NYRR Set the Pace Presents: 850 Million Reasons to Run, the first audio documentary from East 89th St Productions, an NYRR Studio.
Meet Peter Kirk - a father, a New Yorker, and a runner - who found himself facing something far bigger than 26.2 miles.
850 Million Reasons to Run is the true story of Peter's journey—not just to the start line of the TCS New York City Marathon, but back to life itself. It’s about what happens when everything changes in an instant… and how running became the thread that helped put it all back together.
Told in his own words—and through the voices of those closest to him—this is not your typical race story.
Let's unlock money for medical research!
Learn More, and Sign Up here- https://www.beyourpossible.com/runforresearch
New York Road Runner does not benefit from Be Your Possible donations or unlocked funds.
NYRR is elevating Peter's story as part of our joint vision to create positive change through running.
Signing up for Be Your Possible, Run For Research is free to all - there is no financial obligation for any runner who chooses to participate.DISCLAIMER
See omnystudio.com/listener for privacy information.
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This week, Shaunta-Maé Alexander joins Becs to talk about her path to healing and embracing the sport of running even after living with Crohn's disease and surviving countless medical setbacks, including two episodes of paralysis. Growing up in foster care and enduring abuse, Shaunta-Maé looked to her faith for guidance and turned to sports and acting as outlets to cope and heal. A children's book author, an actress, and mentor, this past March, she completed the United Airlines NYC Half just two years after relearning how to walk. Peloton instructor Tunde Oyeneyin was by her side telling her to, “Pick your head up. I want you to see the beauty around you.” Plus, NYRR member Dr. Jane Yoo a dual board-certified dermatologist, a surgeon, an assistant professor at Mount Sinai, and an AWMM Six Star finisher shares her practical advice for fall marathon training, especially when it comes to sunscreen and skin health.
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DISCLAIMERSee omnystudio.com/listener for privacy information.
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In this special live episode recorded LIVE from the RBC Brooklyn Half After-Party at Maimonides Park, we celebrated an incredible race day with a very special guest — Alan Bersten. Best known for his dazzling performances on Dancing with the Stars, Alan has been wowing audiences since 2017, even taking home the Mirrorball Trophy with Bachelorette star Hannah Brown. A lifelong dancer and So You Think You Can Dance finalist; Alan has mastered styles from ballroom to Bollywood. Today, he took on a new kind of stage — crossing the finish line of his very first half marathon at the RBC Brooklyn Half. Tune in to hear about his journey from the dance floor to the 13.1-mile course. For today's Member Moment, two-time Olympian and 2024 RBC Brooklyn Half champion, Kim Conley joins the show to talk about her attempt to defend her title at this year’s race and her transition from track athlete to a marathoner. And finally HSS's Jason Mayerhofer is here with his best advice on how to transition your training from the RBC Brooklyn Half, to the TCS New York City Marathon.
Alan Bersten on STP!: (02:28)
Kim Conley Joins the Show! (16:43)
HSS's Jason Mayerhoffer: (24:13)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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This special episode comes to you live from the RBC Brooklyn Half Pre-Party, Presented by New Balance. Hosts Rob Simmelkjaer and Becs Gentry go behind the scenes with the sub-elite field lining up for Saturday’s race. Dorian Kail, NYRR’s Director of Professional Athletes, breaks down the time standards and perks of becoming a “seeded” athlete. Alana Levy, the fastest New York City woman at last year’s TCS New York City Marathon, shares how she leveled up from casual runner to toeing the line with the pros..
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMERSee omnystudio.com/listener for privacy information.
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This week, Rob is joined by marathon mom Carey Socol for this special Mother’s Day episode. Carey’s been a New York Road Runners member since 1999 and has run 74 marathons and 64 half marathons, many while raising children. She shares how running helped her manage the stress and anxiety that came from working a full-time job while also parenting. Carey attributes Jeff Galloway’s Run Walk Run method to helping her mentally and physically prepare for races and staying motivated to run most days of the week. After the sudden death of her longtime partner just two weeks before hitting her goal of running a marathon in all 50 states before turning 50, Carey ran in his honor with friends cheering her on. Also joining the podcast is Dalma Garcia to talk about how she balances marathon training with being a mother to her two daughters while also caring for her ailing mom.
NYRR Mindful 5K Recap: (01:15)
Carey Socol – MarathonMom: (06:51)
50 State Marathon Quiz: (36:41)
NYRR Member Dalma Garcia: (44:57)
The Meb Minute: (52:18)
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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With just over two weeks until the RBC Brooklyn Half, Rob is joined by Ted Metellus, NYRR’s chief event production officer and race director, to discuss important updates to the race. In response to survey results, this year's race will have four start waves to ease course crowding and allow for an easier flow at the start, and the RBC Brooklyn Half Pre-Party will have extended hours to make it easier for people to visit Brooklyn Bridge Park on the Wednesday, Thursday, or Friday before race day. Tune in to hear about course highlights and what runners and their friends and family can expect at the After-Party in Maimonides Park.
NOTE: Please check Permitted and Prohibited Items at NYRR Events here - https://www.nyrr.org/run/guidelines-and-procedures/policies-rules-and-regulations/prohibited-items
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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This week, Becs is joined by Peloton instructor Kirra Michel who leads us all on a meditation specifically for runners. Kirra's grounded presence has inspired thousands through her yoga and meditation classes. Born in Santa Cruz, California, Kirra moved with her family coastal town of Lennox Head, Australia when she was just three months old. Her childhood was filled with movement, from surfing, dancing, and gymnastics to everything outdoors. She moved to New York in her 20s and discovered the transformative power of yoga and meditation tools that helped her navigate burnout, perfectionism, and personal healing. The episode explores yoga’s benefits for runners and offers practical advice for integrating mindfulness into your training. Kirra also leads listeners through a short, guided meditation. Also joining this week is NYRR member Andrew Kile who after quitting smoking in 2017, signed up for the TCS New York City Marathon and found a sense of joy, purpose, and belonging through running. Plus, Hospital for Special Surgery physical therapist Alison Greer discusses race recovery and injury prevention, especially for women.
Rob's Message for Becs: (01:01)
Maybelline Women's Half April 27: (04:19)
Kirra Michel on STP: (08:15)
Meditate with Kirra: (34:53)
Member Andrew Kile on STP: (40:06)
Meb Minute with HSS: (47:58)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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Just two days before the 129th Boston Marathon, we recorded a special live episode of Set the Pace at the Citizens House of Blues in Boston. With co-host Sam Ryan—four-time Emmy Award-winning sports broadcaster and Boston Marathon runner—we dive into the racing mindset, the power of community, and what it means to cover the sport from both sides of the finish line. Then, legendary BYU coach and two-time Olympian Ed Eyestone joins us to talk about coaching elite American marathoners (including Conner Mantz, Clayton Young, and Keira D’Amato) and how consistency shaped his coaching philosophy. Plus, performance dietitian Lauren Thomas shares practical fueling strategies from the team at Maurten. Whether you’re lining up in Hopkinton or cheering for your favorite runners, this episode brings you right into the heart of Boston Marathon weekend.
Sam Ryan's Member Moment: (01:04)
Coach Ed Eyestone's Marathon Insights: (10:11)
Maurten's Lauren Thomas: (46:00)FOLLOW NYRR: Instagram | Facebook | X | TikTok
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
See omnystudio.com/listener for privacy information.
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April is Global Volunteer Month and this week Rob and Becs interview three NYRR Volunteer Hall of Fame Inductees about their years of experience helping out at the New York City Marathon and Open Run. David Csillan has spent more than 35 years safeguarding the health of runners as a medical volunteer, becoming an essential part of the marathon's medical team. Larry Sillen has volunteered since 1979, handing out bibs and even hauling water from fire hydrants. Now 80 years old, Larry is a familiar face at Open Runs across the city, especially at Marine Park in Brooklyn, where he grew up. Nancy Chiu is the Open Run captain at Cunningham Park in Queens and the leader of the CunningHammers run club whose built a network rooted in encouragement and consistency. She's introduced countless people to the joy of running and volunteering, especially during the pandemic when her presence became a lifeline for community connection.
Medical Volunteer David Csillan: (04:27)
Larry Sillen Began Volunteering in 1979: (20:28)
Nancy Chiu from Cunningham Park Open Run: (32:18)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMERSee omnystudio.com/listener for privacy information.
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This week we celebrated the 100th episode of NYRR Set the Pace live at the Public Theater in NYC. Rob and Becs kicked off the show by bringing back the podcast’s very first guest, Meb Keflezighi, a 2004 Olympic silver medalist in Athens who in 2009, became the first American since 1982 to win the New York City Marathon, and in 2014 became the first American man to win the Boston Marathon since 1983. He also started the Meb Foundation, whose mission is to promote youth health, education, and fitness in the US and abroad. He discusses his philosophy “run to win” about getting the best out of yourself in racing and in life. Plus, Janelle Hartman joined the stage for this week’s Member Moment. Janelle is the recipient of the 2018 Joe Kleinerman award and long-time volunteer with New York Road Runners. She crossed the finish line as the official final finisher of the 2018 TCS New York City Marathon at age 55.
Meb Keflezighi on the show!!!: (12:45)
Becs in the hot seat!: (30:51)
Rob shares what makes him proud: (38:36)
Lightning Round: (42:50)
Janelle Hartman is our Featured Member: (51:40)
Today's Meb Minute (On Routine): (1:01:42)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMERSee omnystudio.com/listener for privacy information.
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If you are training for spring marathons, this one is just for you!
Settle into your long run with this week’s special long edition of Set the Pace featuring a few incredible guests. Cory Wharton-Malcolm, Apple Fitness+ trainer, running coach, and author of the book, All You Need Is Rhythm & Grit brings joy and inclusivity to a sport that can often feel very intimidating and continues to be a positive force in the UK running community and beyond. Former hockey player turned long-distance runner and Becs’ partner, Austin Curtis, is gearing up to run the London Marathon later this month. Austin shares what it’s like supporting Becs through her own running journeys while they raise their young daughter, and now, leaning on Becs as his coach for London. Plus, this week’s member moment features Teresita Gonzalez and her brother Luis who are both running the London Marathon and will be taking on the TCS New York City Marathon in November with their mother and youngest sister.
Celebrating the 100th Episode: (05:23.130)
Live in Boston: (08:23.000)
Cory Wharton-Malcolm on STP!: (13:09.000)
Full Circle with Speed Project: (16:38.754)
Track Mafia Origins: (31:41.440)
Austin Curtis on STP!: (1:06:24.674)
Supporting Becs – 7 Marathons, 7 Continents: (1:07:27.089)
Running Goals Evolve: (1:17:38.520)
Teresita and Luis – STP Member Moment: (1:51:12.113)
Meb Minute – Traveling and Running: (1:59:30.733)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMERSee omnystudio.com/listener for privacy information.
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Joining Rob and Becs this week is celebrity stylist and marathon runner Kwasi Kessie whose influence spans both the fashion and sports worlds. Kwasi outlines his journeys in both fashion and running and shares his experience styling athletes like 100-meter Olympic gold medalist Noah Lyles. He also reflects on his own experience on the roads, starting from when he was a kid running with NYRR and going on to complete 11 consecutive New York City Marathons. Kwasi grew up in Harlem and attributes his love of fashion to his mom, who took pride in curating high-quality wardrobes for her kids. A runner herself, she also completed the New York City Marathon, inspiring Kwasi to lace up and run his first marathon, which he did with Team for Kids. And our Member Moment this week features Stephanie Sokol who started running in 2019 and has completed five of the six Abbott World Marathon Majors, raising thousands of dollars for NYRR Team for Kids.
Kwasi Kessie on STP!: (:12:00)
NYRR Member Stephanie Sokol: (1:01)
Meb on Boston Hills: (1:08)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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This week, Becs interviews Jersey Shore’s Vinny Guadagnino about his transition from reality TV star to long-distance runner. Vinny completed the United Airlines NYC Half this past Sunday and ran his first marathon last November at the TCS New York City Marathon, fundraising for NAMI (National Alliance on Mental Illness). Vinny talks about the joy of training in NYC and how running helps support his mental health. Tune in to hear why he loves running in the summer and about his favorite post-race meals. Also joining the show is NYRR member Marisa Cotrina. She fell in love with the sport nearly two decades ago and now has 11 marathons and 49 half marathons under her belt. And today we have a special Meb Minute with HSS. Meb welcomes HSS's Kate Baird to talk about bridging the gap between half-marathon recovery and full marathon prep.
Vinnie Guadagnino Joins Becs:(05:35)
Jersey Shore Lightning Round:(37:01)
NYRR Member Marisa Cotina: (45:58)
Meb Minute with HSS: (57:11)
FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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In this special race-day edition of Set the Pace, Olympian Carrie Tollefson gets the very first interviews with 2025 United Airlines NYC Half champions Sharon Lokedi, Abel Kipchumba, Manuela Schär and Geert Schipper, who led more than 28,600 athletes through Brooklyn and Manhattan to the finish line in Central Park.
Geert Schipper at: (01:45)
Manuela Schär at: (15:22)
Sharon Lokedi at: (22:34)
Abel Kipchumba! at:( 30:51)
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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It's Race Week! In preparation for the United Airlines NYC Half, Set The Pace presents a special episode recorded live at the NYRR Run Center Featuring the New Balance Run Hub.
Hosts Rob and Becs are joined by special guest Alison Mariella Désir, founder of Harlem Run, author of the bestselling book Running While Black, and the host of the award-winning PBS show, "Out & Back with Alison Mariella Désir." Alison discusses her work in the outdoor industry, building community, and making room for historically marginalized people in the running space. Also joining as featured NYRR member is Lenny Grullon, co-founder of the 2025 NYRR Club Night Team Spirit Award winning run club Boogie Down Bronx Runners.Alison Mariella Desir on Set The Pace (11:51)
Boogie Down Bronx Runners' Lennie Grullon (54:28)
LINKS:
https://www.woctakethelead.com/
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Direct from Kyoto, Japan, Rob hosts Set the Pace just a few days after he ran the Tokyo Marathon with Team for Kids. He’s joined by NYRR Chief Commercial Officer Christine Burke who has all the information you need about what it takes to run with one of the Official Charity Partners of the 2025 TCS New York City Marathon. The 2025 program just launched and the spots fill quickly so tune in to learn everything you need to know! Then Christine turns the table on Rob and interviews him about his experience running Tokyo, specifically if he followed some of Becs’ training tips. Tune in to hear about the uniqueness of the course and how NYRR may incorporate some local flavors to the TCS New York City Marathon experience. Plus, Meb interviews NYRR member Grace Bradley of Crown Heights Running Club who ran her first half marathon in 2023 and quickly got swept up in the magic of NYC’s running scene.
Charity Partner Program Info: (05:24)
Rob's Tokyo Marathon Recap: (20:29)
NYRR Member Grace Bradley: (38:26)
Today's Meb Minute: (49:43)
LINKS:
2025 TCS New York City Marathon Official Charity Program - https://events.nyrr.org/events/e7b83eb64fed68fd1a02/charity_partners
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMERSee omnystudio.com/listener for privacy information.
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This week, Olympian Sharon Lokedi joins Rob and Becs to talk about getting ready for the United Airlines NYC Half and splitting her time between Flagstaff, Arizona and her native Kenya. Sharon discusses her transition from collegiate running to professional road racing and winning the 2022 TCS New York City Marathon in her marathon debut. She talks about her experience running the Paris 2024 Olympic Marathon and how she managed her training as a late addition to the race. She reflects on her role inspiring young runners, particularly young women in Kenya, and the foundation she has established to support young athletes. Plus, our member moment features Evan McKiernan, who has been a part of the NYRR community for over a decade, running 70 races since 2012, and volunteering at many more.
Support Rob's Tokyo Marathon with Team For Kids!
We are proud to unite to support Together LA, Donate or shop now at link in bio or togetherla.lamarathon.comBecs' Last Minute Tokyo Tips (03:20)
NYRR Al Gordon 4M Results (06:28)
Together LA (08:29)
Champion Sharon Lokedi Joins the Show (12:15)
NYRR Member Evan McKiernan Talks Training (1:03:52)
Today's Meb Minute (1:11:58)
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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This week’s episode is extra special as Becs chats with not one but two amazing guests: Peloton Instructor Jeffrey McEachern and NYRR Chief Event Production Officer and Race Director Ted Metellus. Jeffrey shares his running journey from his first steps during a low point in 2015 to running a half marathon while crying tears of joy to completing five of the Abbott World Marathon Majors in 18 months—and now on his way to getting his Six Star medal in Tokyo on March 2. Professionally he’s gone from working in the fast-food industry to becoming a talent recruiter for the Voice of Germany to being a Peloton Tread Instructor known as the “chief of good vibes,” inspiring runners around the world. And Ted shares all the details runners and spectators need to know about the United Airlines NYC Half, set for March 16 and featuring an exciting course change with runners crossing the Brooklyn Bridge for the first time in NYRR race history! You won’t want to miss this one.
***NOTE*** Some race day details discussed in this episode are not yet posted on the NYRR website, but will be posted shortly. Keep checking back.Becs on the 2025 United Airlines NYC Half Pro Field: 0:01:32)
Jeffrey McEachern Joins Becs: (0:04:46)
Everything You Need to Know to Run The United Airlines NYC Half: (0:41:49)
Today's Meb Minute: (1:09:12)
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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- Visa fler
