Avsnitt
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What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery.
We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
7:47 How Mindfulness Affects Your Present Life
10:40 What Is Mindfulness?
16:35 Overcoming Addiction with Genetic Awareness
22:19 Mindful Parenting in a Digital Age
32:51 Recovery and Making Fast DecisionsSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator.
We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’ve ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.
Books mentioned in today's episode:
- Nonviolent Communication by Marshall B. Rosenberg
- It didn't start with You by Mark WolynnEpisodes mentioned:
Ep #88 Nonviolent Communication with Aubrie PohlTimestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
6:21 From Talker to True Communicator
11:02 Recognizing Unhealthy Communication Patterns
18:41 3 Key Strategies for Strong Communication
24:05 Upcoming Communication MasterclassSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Saknas det avsnitt?
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Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being.
We dive into:
❤️ The signs of a heart attack in women (they’re NOT always what you think!)
💡 How stress, exercise, and lifestyle impact cardiovascular health
🚨 Why young women often ignore heart attack symptoms—and what to do insteadAbout Dr. Kirsten Thornhill:
She empowers PhDs to transition into non-academic careers while advancing healthcare through clinical research. She also hosts full moon events and brings joy with her vibrant fashion and warm presence.SOCIAL MEDIA LINKS:
IG: @kthorn_
Linkedin: https://www.linkedin.com/in/kirstenthornhill/
LinkTree: https://linktr.ee/drkirstenthornhillTimestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:55 Heart Attack Experience at Age 30
16:47 Heart Attack Warning Signs
21:38 The Dark Period After the Heart Attack
36:18 Heart Health Advice for WomenSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.
We explore:
✨ How to activate your womb space energy for manifestation
🌙 The connection between the sacral chakra and your ability to create
🔥 Why feminine energy is the key to effortless manifestation
💛 Practices to align with your divine creative powerTimestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
10:32 The Rise of Feminine Power
17:43 Willing, Wild, and Wise Feminine Aspects
25:26 Creating a Personal Womb Space
34:13 Transforming Pain into Power
40:02 Resources for Feminine AwakeningWho is Dr. Erin Pollinger?
Dr. Erin Pollinger, a chiropractor for 25 years, helps women unlock their magic through tantric dance and womb space healing. Passionate about life and truth, she empowers others to dream big, say yes to themselves, and live vibrantly with purpose and joy.
Wanna hang out where Erin and Lunden hang out?
Join our incredible community NABA: https://naba.com/lundenConnect with Dr. Erin online and learn more about her in-person retreats In Costa Rice & Ashland, Oregon: https://drerinpollinger.com/
IG: @drerinpollinger
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one’s raw, honest, and full of insight you won’t want to miss.
We talked about...
• Understanding the power of self-awareness in manifestation
• Learning the art of co-creation and making conscious choices
• Introducing the concept of emotional dimensions in relationshipsWho's Raven?
Raven is a light worker, healer, business and life coach. She is an entrepreneur at heart, single mother of three beautiful children and soon to be published author.Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
8:37 The First Steps to Manifestation
20:46 The Co-Creation of Experience: Understanding the Energetic Exchange
30:27 The Intersection of God and Manifestation
40:33 Trusting the Evolution of Your PathConnect with Raven
Website: www.itsjustraven.com
IG: @theyogiraven
TikTok: @yogiravenSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear. While most of us brush regularly, many are missing out on flossing and proper gum care, leaving themselves vulnerable.
This episode features Brynn Snyder, co-founder of SLATE, a company revolutionizing oral care. Brynn, a mom of five and product designer, teamed up with her dentist husband to create SLATE, the first electric flosser.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
6:05 Making Flossing Easy: Slate’s Game-Changing Solution"
12:26 Comprehensive Oral Health Care Tips
15:00 Parenting and Building a Business
22:54 Juggling Motherhood and Business Responsibilities
32:29 The Power of Consistency and GrowthMentioned in this episode:
Book: Who Not How
Podcast: Simply on Purpose Podcast
Get Your Floss On with Brynn Snyder:IG: @slateflosser
IG: @brynn.mac.snyderSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Valentine's Day treat for you!
>> Join Veronica's FREE Finally Breaking Free Event starting March 8th. Register for your free spot here: https://finallybreakingfree.com
>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lunden
>> Watch to our previous episode with Veronica Kelly: https://www.youtube.com/watch?v=hIi2FP6CS-w
Who is Veronica Kelly?
Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.
Connect with Veronica:
IG: @veronicaajakelly
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:40 Self-Love: The Foundation for True Love
12:42 How Childhood Shapes Our Beliefs About Love
23:15 Self-Love Through Boundaries and Wellness
31:59 Setting Boundaries and Language for Love
45:21 15 MINUTES OF EFT TAPPINGSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be.
Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Connect with Jenn on Instagram to book your breathing and healing session…
Timestamps to help you navigate this episode...
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:17 A Life Shaped By Nature
16:21 Healing Through Meditation and Mindfulness
33:49 Reiki, Sensitivity, and Self-Understanding
43:31 The Gift of Mindfulness
56:42 Empowerment Through Meditation and HealingIG: @jennreno
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year. Discover how selecting a single, guiding word can transform your intentions and create lasting change. We'll explore the benefits of this practice and offer tips for finding the perfect word to guide you through the year. Tune in to learn how to ditch the resolution cycle and embrace a more mindful, intentional path to personal growth.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:54 Slowing Down To Reconnect
5:13 Finding Your Word of The Year
7:39 The Deeper Meaning of "Valiant"Mentioned in this episode:
2024 Word of the Year in Cabo San Lucas, MX: https://www.lifelikelunden.com/2024/01/05/intention-setting-how-to-choose-your-word-of-the-year-2024/
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections.
Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through storytelling, tantra, memoir writing, psychedelics, and somatic practices, she helps others embrace their light and express their authentic selves.
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
11:40 Redefining Rest Across Generations
21:42 Emotional Freedom as a Superpower
31:24 Breaking Free from the 'Good Girl' Image
40:50 Finding Your Voice Through Writing
50:12 Embracing Synchronicity in Creativity
Connect with Kristin:
https://www.kristinbirdwell.com/
IG: @kristinbirdwell_
FB: https://www.facebook.com/cocreatewithkristin
YT: https://www.youtube.com/@kristinbirdwell
YT: https://www.youtube.com/@SexDrugsSoulSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.
Timestamps to help you navigate this episode...
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
3:22 Owning Your Triggers
7:43 Choosing Peace Over Tradition
11:08 Responding Instead of ReactingSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder & CEO of NABA Austin Tice.
Want to join our NABA community? Check out this link: https://naba.com/lunden
Who is Austin Tice?
Austin Tice is the Founder and CEO of NABA, a community committed to shifting the paradigm of health and wellness of the world, starting with the individual. NABA stands for the Natural Art of Being Alive.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:51 Scaling Global Heights: Leadership Through Communication
11:02 Leading With Courage
28:53 Embracing Your Past, Present, and Future Self
33:11 The Evolution of NABA
51:10 Creating Healthy Communities for UnityConnect with Austin & NABA:
@thehouseofnaba
@myprimelife
Lunden's NABA Link
https://naba.com/lundenSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
Text us your feedback on this episode
How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie.
From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure.
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:09 The Elisa Energy
10:27 Navigating Parenthood Through Self-Discovery
20:06 Faith, Food, and Extremes
29:19 Releasing the Inner Child
40:18 Finding Safety in the Familiar
Connect with Elisa Marie:
IG: @dream_tractionSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.
Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwc
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
4:41 Overcoming Insecurities in Communication
14:33 Navigating Confidence in Speaking
23:03 Letting Advice Take A Backseat
33:37 Overcoming Social Anxieties
43:13 The Challenge of Making Adult Friendships
Connect with Aubrie
Instagram
WebsiteSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
Text us your feedback on this episode
In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
3:32 Life Lessons at 36
6:19 Courage and Growth: Moving To A New State
12:33 Letting Go and Moving Forward
22:07 Shifting Gears for A New PerspectiveSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
Text us your feedback on this episode
Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
4:13 How To Set Boundaries With Toxic People
6:10Turning Toxic People Into Teachers
8:31 How To Turn Toxic Relationships Into Positive OnesSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
Text us your feedback on this episode
Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
3:57 Grounding Yourself in the Present Moment
6:38 Embracing Self-Compassion by Talking to Your Emotions
11:46 Being a Rainbow in Someone's Storm
13:41 Seeking Support
Other episodes mentioned:
Episode 188: "The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina"Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
Text us your feedback on this episode
Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
9:51 Daily Morning Routine Essentials
14:38 Physical Activities as a Form of Self-Care
17:53 Sponsor: Magic Mind Mental Performance Shots 20% OFF using code LUNDENLT
24:54 Always Be Learning
Get 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.
Timestamps to help you navigate this episode
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
10:19 Proud Moments of Consistency
12:41 Consistency for Personal Growth
17:35 Building Friendships within the Community
21:01 Sponsor: Magic Mind 20% OFF using code LUNDENLT20
Get 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.
Who is Eleanor Evans Medina?
Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a journey of self-discovery and healing. Founder of The Makaranda Method, she integrates mindfulness, somatic practices, and eco-psychology to reconnect people with nature and their inner wisdom.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
14:28 Eleanor Evans Medina on Meditation
20:35 Mindfulness Meditation Practices
28:24 Meditation for Emotional Well-being
36:15 Connecting Earth Circles and Psychedelics
Connect with Eleanor:
@themakarandamethod
@eleanor.evans.medina
The Makranda PodcastSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ - Visa fler
